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HaynesR F2T
HaynesR F2T
-Hot water treatment does not cook them; however, they seem to be less flavorful in contrast to the Keitt.
FAT: Saturated- 0.19g Monounsaturated- 0.29g Polyunsaturated- 0.15g Trans Fatty Acid- 0g Cholesterol- 0g
ESSENTIAL FATTY ACIDS: Omega-6 Linoleic- 0.04g Omega-3 Linolenic- 0.11g CARBOHYDRATES: Dietary Fiber- 3.31g Sugar- 28.28g OTHER: Water- 0.17L Alcohol- 0g
VITAMINS: Thiamin- 0.06mg Riboflavin- 0.08mg Niacin- 1.38mg B6- 0.25mg B12- 0ug Folate- 89.01ug C- 75.35mg D- 0ug A (RAE)- 111.78ug A (IU) 2,239.74IU Alpha-Tocopherol- 1.86mg
MINERALS: Calcium- 22.77mg Iron- 0.33mg Magnesium- 20.7mg Potassium- 347.76mg Zinc- 0.19mg Sodium- 0mg
http://www.youtube.com/watch?feature=player_embedded&v=WkCYV7v7P3M