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  • HaynesR F2T

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    Ryan Haynes
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    The document provides nutritional information about mangoes and a mango pudding recipe. It lists the calories, carbohydrates, vitamins, minerals, and fat content of mangoes. The mango pudding recipe includes nutritional details like total fat, saturated fat, cholesterol, sodium, and fiber per serving. It also includes a link to a video about making mango pudding.

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    The document provides nutritional information about mangoes and a mango pudding recipe. It lists the calories, carbohydrates, vitamins, minerals, and fat content of mangoes. The mango pudding recipe includes nutritional details like total fat, saturated fat, cholesterol, sodium, and fiber per serving. It also includes a link to a video about making mango pudding.

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    Attribution Non-Commercial (BY-NC)
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    9 views2 pages

    HaynesR F2T

    Uploaded by

    Ryan Haynes
    The document provides nutritional information about mangoes and a mango pudding recipe. It lists the calories, carbohydrates, vitamins, minerals, and fat content of mangoes. The mango pudding recipe includes nutritional details like total fat, saturated fat, cholesterol, sodium, and fiber per serving. It also includes a link to a video about making mango pudding.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
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    of 2

    Farm to table aint Baaaaaaad!!!

    -Youll most likely find California Mangoes, such as the ones from Wong Farms, at your local Farmers Market. The Wongs are often at the Santa Monica location.

    -Hot water treatment does not cook them; however, they seem to be less flavorful in contrast to the Keitt.

    THE GOOD STUFF Mango Information (Diet Analysis)


    ENERGY: Calories- 124.2 Protein- 1.7g Carbohydrate- 31.01g Fat- 0.79g FAT: Saturated- 0.19g Monounsaturated- 0.29g Polyunsaturated- 0.15g Trans Fatty Acid- 0g Cholesterol- 0g ESSENTIAL FATTY ACIDS: Omega-6 Linoleic- 0.04g Omega-3 Linolenic- 0.11g CARBOHYDRATES: Dietary Fiber- 3.31g Sugar- 28.28g OTHER: Water- 0.17L Alcohol- 0g VITAMINS: Thiamin- 0.06mg Riboflavin- 0.08mg Niacin- 1.38mg B6- 0.25mg B12- 0ug Folate- 89.01ug C- 75.35mg D- 0ug A (RAE)- 111.78ug A (IU) 2,239.74IU Alpha-Tocopherol- 1.86mg MINERALS: Calcium- 22.77mg Iron- 0.33mg Magnesium- 20.7mg Potassium- 347.76mg Zinc- 0.19mg Sodium- 0mg

    Mango Pudding Recipe Information


    Servings 4 Calories per serving- 250 Total Fat- 12g Saturated- 10.8g Monounsaturated- .6g Polyunsaturated- .2g Trans- 0g Cholesterol- 0g Sodium- 10g Potassium- 286mg Total Carbohydrate- 35g Dietary Fiber- 1g Sugars- 34g Protein- 3g Vitamin A Vitamin C Calcium Iron % of DV 108 from fat 43% 18% 54%

    0% 0% 8% 12% 4% 12% 6% 16% 48% 2% 11%

    http://www.youtube.com/watch?feature=player_embedded&v=WkCYV7v7P3M

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