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Real Gains Recipe Book
Real Gains Recipe Book
Real Gains will provide you with the quality calories you need to grow. Just add to your beverage of choice and drink up. But why not add more? More ingredients means more flavor, more nutrients, more caloriesmore size. We shouted out to the members of UniversalUSA and asked them to submit their favorite Real Gains shake recipes to us. And, after careful review and lots of taste testing, we picked the best of the bunch and pulled em together for you, along with other helpful tips on using Real Gains. While the recipes that follow are some favorites of ours, with six great tasting flavors of Real Gains to start with, the options are endless. So go aheadstart blending. With Real Gains, size does matter.
Flavors
Banana Ice Cream Chocolate Ice Cream Chocolate Mint (NEW) Cookies & Cream Strawberry Ice Cream Vanilla Ice Cream All flavors available in 3.8 lb, 6.85 lb and 10.6 lb.
Table Of Contents
3-6 7-10 11-12 13-14 15 16 17-18 About Real Gains Real Gains Chocolate Ice Cream Recipes Real Gains Vanilla Ice Cream Recipes Real Gains Cookies & Cream Recipes Real Gains Banana Ice Cream Recipes Real Gains Strawberry Ice Cream Recipes Recipe Index
with 6 grams of key fats from flaxseed oils (EFAs) and MCTs, which are included to aid in hormone production and cell membrane protection and growth, as well as overall daily nutritional needs. Real Gains is a fast, simple and tasty way to get in additional lean, quality calories and add serious size to your frame. Just one full serving of Real Gains will supply your body with 600+ clean calories and all the protein (50+ grams), complex carbs (80+ grams) and essential fatty acids you need to keep focused, energized, satisfied and, more importantly, growing.
FAQs
Should I use a weight gainer? The first question you should ask yourself is, Is my diet in order? In other words, are you getting enough calories from whole foods? Food is anabolic. It is your first line of defense. If you dont have your meals in order, then supplements arent going to work as effectively. A weight gaining supplement is not meant to be a substitute for food. It should supplement your existing food/meal plan. So, if you are eating clean whole foods but still need to take in additional calories to grow, a weight gainer may be for you. Who should use a weight gainer? Basically, you can use a weight gainer if youre looking to add extra calories to your diet. It might be a convenience issueits a lot easier to mix up a pre-made shake than prepare a full meal. Or, it might be that you have a small appetite. A solid weight gainer, because it digests quickly and efficiently (improved gastric emptying), will make it possible to eat another meal without feeling overly full. One other thing to considerectomorphs and classic hardgainers stand to gain more from using a weight gainer as individuals with this body type tend to have a harder time putting on weight.
Whats the best time to use Real Gains? There really is no right time. Depending on your goals, Real Gains can be taken first thing in the morning, between meals, post-workout or before bed. You should tailor it to your needs and what youre trying to accomplish. There is no best approach. How often should I use Real Gains? This also depends on your goals. Real Gains is to be used to supplement the calories you are already getting from a balanced bodybuilding diet consisting of numerous daily whole food feedings. Depending on your diet and particular goals, anywhere from one to three times daily can lead to marked improvements. Experimenting is key. Will taking Real Gains make me fat? Real Gains is low in fat and sugar. So, if the rest of your diet is clean, adding Real Gains will not make you fat. What can I mix in with Real Gains? If you dont have time to blend up one of the shake recipes in this booklet, you can mix Real Gains with water or milk. If you need some extra calories, skim milk does nicely. If youre looking for slightly more calories, try whole milk. In any case, shoot for about 10-12 ounces of either water or milk, to taste. Because Real Gains uses instantized ingredients, you can actually mix the shake with a spoon if you wanta blender isnt necessary. What is the benefit of these recipes? The recipes in this booklet combine Real Gains with a variety of other ingredients, thus adding more calories, fats, carbs, etc. to your shake. So these recipes, in addition to being delicious, are perfect for hardgainers or anyone looking to get an even more massive calorie intake from a single shake. If youre looking for a more clean bulk, however, stick with using Real Gains on its own, mixed with milk or water.
Stacking
Try stacking Real Gains with other Universal products.
Recommended stacks:
STACK 1: Real Gains and Storm About Storm: With an advanced delivery system, Storm efficiently shuttles four different types of creatine to your muscles, making it a complete, all-in-one creatine and cell volumizing supplement.
STACK 2: Real Gains and Shock Therapy About Shock Therapy: When used before lifting, Shock Therapy will deliver unsurpassed pumps, energy and drive. Its the ultimate all-in-one, comprehensive preworkout.
STACK 3: Real Gains, Creatine Powder and Uni-Vite About Creatine Powder: Use Creatine Powder to increase energy during your workouts. Creatine also helps build lean mass by volumizing & hydrating muscle cells.
About Uni-Vite: The cornerstone of any dedicated strength athletes daily nutrition, Uni-Vite is the ultimate high performance multivitamin for serious lifters.
UNIT
scoops cups tbl tsp
INGREDIENTS
Chocolate Ice Cream Real Gains milk cocoa powder peppermint extract frozen bananas
UNIT
scoops oz packet
INGREDIENTS
Chocolate Ice Cream Real Gains milk maple brown sugar oatmeal banana Reese's Peanut Butter Cups ice cubes
UNIT
scoops cup cup tbl g g
INGREDIENTS
Chocolate Ice Cream Real Gains egg whites oatmeal peanut butter l-leucine creatine ice cubes
UNIT
scoops oz cup tbl
INGREDIENTS
Chocolate Ice Cream Real Gains milk grinded oats peanut butter banana
UNIT
scoops cup packet tbl
INGREDIENTS
Chocolate Ice Cream Real Gains milk brown sugar & cinnamon instant oatmeal peanut butter ice cubes
Peppermint Powerhouse
AMT
3.5 2 1 2
UNIT
scoops cups tbl
INGREDIENTS
Chocolate Ice Cream Real Gains milk peppermint extract peppermint candy canes
UNIT
scoops cups cup cup cup tbl
INGREDIENTS
Chocolate Ice Cream Real Gains milk chocolate ice cream coconut flakes chocolate chips Nutella Reese's Peanut Butter Cups Oreo Double Stuf cookies
UNIT
scoops cup oz tbl
INGREDIENTS
Chocolate Ice Cream Real Gains chocolate ice cream milk peanut butter Oreo Double Stuf cookies
UNIT
scoops cup tbl
INGREDIENTS
Vanilla Ice Cream Real Gains milk Nutella banana strawberries
UNIT
scoops oz cup slice
INGREDIENTS
Vanilla Ice Cream Real Gains milk strawberries cheesecake
Vanilla Thrilla
AMT
3.5 12 2 1 4
UNIT
scoops oz tbl
INGREDIENTS
Vanilla Ice Cream Real Gains milk peanut butter banana ice cubes
UNIT
scoops cup cup tbl
INGREDIENTS
Vanilla Ice Cream Real Gains coffee vanilla ice cream chocolate syrup ice cubes
UNIT
scoops oz tbl
INGREDIENTS
Cookies & Cream Real Gains water peanut butter Oreo Double Stuf cookies ice cubes
UNIT
scoops scoops scoops cups tbl
INGREDIENTS
Cookies & Cream Real Gains Banana Ice Cream Real Gains chocolate ice cream milk peanut butter
UNIT
scoops cup cup
INGREDIENTS
Cookies & Cream Real Gains milk vanilla ice cream Oreo Double Stuf cookies
UNIT
scoops scoop scoop cup cup
INGREDIENTS
Cookies & Cream Real Gains Universal Double Chocolate Chip Ultra Whey Pro vanilla ice cream vanilla yogurt milk Oreo Cool Mint cookies ice cubes
UNIT
scoops cup cup cup tbl tsp
INGREDIENTS
Banana Ice Cream Real Gains milk frozen blueberries crushed flaxseed peanut butter honey ice cubes
Banana Bulk Up
AMT
3.5 3 2
UNIT
scoops cups tbl
INGREDIENTS
Banana Ice Cream Real Gains milk peanut butter
UNIT
scoops cup sliced slices
INGREDIENTS
Strawberry Ice Cream Real Gains milk strawberries pineapple banana
UNIT
scoops scoop cup tbl cup
INGREDIENTS
Strawberry Ice Cream Real Gains strawberry ice cream milk peanut butter strawberries banana
Index
BY CALORIES
Wicked Gains Whip Up Cool Cookie Confection Right On Reeses & Oats Get Buff Blizzard Outta Site Oreo Ice Cream Far Out Freeze Banana Bulk Up Funky Fruit Fusion Boogie Down Banana Split Double Gains Guzzler Vanilla Thrilla Psyched Strawberry Cheesecake Slammin Strawberry Slushie Peppermint Powerhouse Serious Size Smoothie Cocoa Banana Bonanza Chocolate Cinnamon Chiller Max Out Mix Mocha Mass Blast Groovy Gains Gulp AMT 1660 1495 1422 1315 1250 1210 1180 1161 1150 1144 1040 1038 964 915 905 835 822 756 750 637 AMT 107 85 84 81 78 76 74 73 72 72 71 70 68 66 59 57 52 50 50 43 PG # 10 14 7 14 10 7 15 16 15 13 12 11 16 9 13 8 9 11 12 8 PG # 14 15 7 7 10 10 16 13 14 12 15 11 16 9 13 12 8 9 8 11
BY TOTAL FAT
Wicked Gains Whip Up Boogie Down Banana Split Right On Reeses & Oats Double Gains Guzzler Outta Site Oreo Ice Cream Cool Cookie Confection Get Buff Blizzard Funky Fruit Fusion Chocolate Cinnamon Chiller Banana Bulk Up Psyched Strawberry Cheesecake Serious Size Smoothie Cocoa Banana Bonanza Max Out Mix Vanilla Thrilla Groovy Gains Gulp Peppermint Powerhouse Far Out Freeze Mocha Mass Blast Slammin Strawberry Slushie
AMT 93 44 43 41 38 35 31.5 30 26.5 26 26 24 21.5 19.8 18 14 13 9 7 7 AMT 205 198 189 177 153 148 136 134 130 127 126 125 125 124 119 116 103 99 81 81
PG # 10 15 7 13 10 14 14 16 9 15 11 13 8 11 12 8 9 7 12 16 PG # 10 7 14 7 16 10 16 11 9 15 12 8 13 15 13 12 11 9 14 8
BY PROTEIN
Cool Cookie Confection Banana Bulk Up Right On Reeses & Oats Far Out Freeze Wicked Gains Whip Up Outta Site Oreo Ice Cream Funky Fruit Fusion Double Gains Guzzler Get Buff Blizzard Vanilla Thrilla Boogie Down Banana Split Psyched Strawberry Cheesecake Slammin Strawberry Slushie Peppermint Powerhouse Serious Size Smoothie Mocha Mass Blast Cocoa Banana Bonanza Chocolate Cinnamon Chiller Groovy Gains Gulp Max Out Mix
BY CARBS
Wicked Gains Whip Up Right On Reeses & Oats Cool Cookie Confection Far Out Freeze Funky Fruit Fusion Outta Site Oreo Ice Cream Slammin Strawberry Slushie Psyched Strawberry Cheesecake Peppermint Powerhouse Banana Bulk Up Vanilla Thrilla Cocoa Banana Bonanza Double Gains Guzzler Boogie Down Banana Split Serious Size Smoothie Mocha Mass Blast Max Out Mix Chocolate Cinnamon Chiller Get Buff Blizzard Groovy Gains Gulp
BY SUGAR
Wicked Gains Whip Up Get Buff Blizzard Cool Cookie Confection Outta Site Oreo Ice Cream Far Out Freeze Boogie Down Banana Split Funky Fruit Fusion Right On Reeses & Oats Peppermint Powerhouse Max Out Mix Slammin Strawberry Slushie Mocha Mass Blast Banana Bulk Up Vanilla Thrilla Psyched Strawberry Cheesecake Serious Size Smoothie Double Gains Guzzler Cocoa Banana Bonanza Chocolate Cinnamon Chiller Groovy Gains Gulp
PG # 10 14 14 10 7 15 16 7 9 11 16 12 15 12 11 13 13 8 9 8
BY FIBER
Boogie Down Banana Split Far Out Freeze Cocoa Banana Bonanza Funky Fruit Fusion Wicked Gains Whip Up Right On Reeses & Oats Get Buff Blizzard Cool Cookie Confection Vanilla Thrilla Double Gains Guzzler Outta Site Oreo Ice Cream Slammin Strawberry Slushie Chocolate Cinnamon Chiller Groovy Gains Gulp Psyched Strawberry Cheesecake Max Out Mix Serious Size Smoothie Banana Bulk Up Mocha Mass Blast Peppermint Powerhouse
AMT 12 12 11 11 11 10 9 8 8 7 7 7 6 6 6 5 5 4 4 2
PG # 15 7 8 16 10 7 14 14 12 13 10 16 9 8 11 11 13 15 12 9
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