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  • Eminem Workout

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    Joshua L. De Jesus
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    The document outlines a 7 day workout split targeting different muscle groups each day. Day 1 focuses on chest, back and traps with exercises like flat bench press and lateral raises. Day 2 targets legs and abs with movements such as hack squats, calf raises and crunches. Day 4 works biceps, triceps and back with pullups, rows and curls. The final workout on Day 5 focuses again on legs and abs. Rest days are scheduled on Days 3 and 6 with a full rest day on Day 7.

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    The document outlines a 7 day workout split targeting different muscle groups each day. Day 1 focuses on chest, back and traps with exercises like flat bench press and lateral raises. Day 2 targets legs and abs with movements such as hack squats, calf raises and crunches. Day 4 works biceps, triceps and back with pullups, rows and curls. The final workout on Day 5 focuses again on legs and abs. Rest days are scheduled on Days 3 and 6 with a full rest day on Day 7.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as odt, pdf, or txt
    63 views1 page

    Eminem Workout

    Uploaded by

    Joshua L. De Jesus
    The document outlines a 7 day workout split targeting different muscle groups each day. Day 1 focuses on chest, back and traps with exercises like flat bench press and lateral raises. Day 2 targets legs and abs with movements such as hack squats, calf raises and crunches. Day 4 works biceps, triceps and back with pullups, rows and curls. The final workout on Day 5 focuses again on legs and abs. Rest days are scheduled on Days 3 and 6 with a full rest day on Day 7.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    DAY 1: CHEST/BACK/TRAPS Flat DB Press: 3 X 6-10 Incline Barbell Press: 3 X 6-10 DB Flyes: 3 X 6-10 DB Lateral: 3 X 6-10 1-Arm Cable

    Lateral: 3 X 6-10 DB Shrug: 3 X 6-10 Machine Shrug: 3 X 6-10 DAY 2: LEGS/ABS Hack Squat: 3 X 12-15 Leg Press: 3 X 12-15 Leg Extension: 3 X 12-15 Leg Curl: 3 X 12-15 Standing Calf Raise: 3 X 12-15 Seated Calf Raise: 3 X 12-15 Roman Chair Knee-ups: 3 X 15-20 Crunches: 3 X 15-20 DAY 3 NOTHING DAY 4: BIS/TRIS/BACK Pullup: 3 X 6-10 Lat Pulldown: 3 X 6-10 Seated Row: 3 X 6-10 DB Row: 3 X 6-10 DB Curl: 3 X 6-10 Skull Crusher: 3 X 6-10 Cable Curl: 3 X 6-10 Tricep Pressdown: 3 X 6-10 DAY 5: LEGS/ABS Squat: 3 X 6-10 Seated Calf: 3 X 15-20 Stiff-Legged Deadlift: 3 X 15-20 DB Walking Lunge: 3 X 10-12 Leg raises: 3 X 15-20 Oblique Crunches: 3 X 15-20 DAY 6: NOTHING DAY 7: REST DAY (DO CARDIO)

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