The document summarizes the benefits of regular exercise, which include reducing the risks of heart disease, stroke and diabetes, improving joint stability and flexibility, maintaining bone mass to prevent osteoporosis and fractures, improving mood and reducing anxiety and depression, enhancing self-esteem, improving memory in elderly people, and reducing stress. It also mentions the "Law of Use and Disuse" and provides some tips for incorporating more exercise such as walking more, pacing while talking, eating more fruits and low-fat dairy, and making substitutions.
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Attribution Non-Commercial (BY-NC)
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Download as PPTX, PDF, TXT or read online from Scribd
Osteopenia: A Beginner’s Quick Start Guide for Women on Managing Osteopenia Through Diet and Other Natural Methods, with Sample Recipes and a Meal Plan
The document summarizes the benefits of regular exercise, which include reducing the risks of heart disease, stroke and diabetes, improving joint stability and flexibility, maintaining bone mass to prevent osteoporosis and fractures, improving mood and reducing anxiety and depression, enhancing self-esteem, improving memory in elderly people, and reducing stress. It also mentions the "Law of Use and Disuse" and provides some tips for incorporating more exercise such as walking more, pacing while talking, eating more fruits and low-fat dairy, and making substitutions.
The document summarizes the benefits of regular exercise, which include reducing the risks of heart disease, stroke and diabetes, improving joint stability and flexibility, maintaining bone mass to prevent osteoporosis and fractures, improving mood and reducing anxiety and depression, enhancing self-esteem, improving memory in elderly people, and reducing stress. It also mentions the "Law of Use and Disuse" and provides some tips for incorporating more exercise such as walking more, pacing while talking, eating more fruits and low-fat dairy, and making substitutions.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as PPTX, PDF, TXT or read online from Scribd
The document summarizes the benefits of regular exercise, which include reducing the risks of heart disease, stroke and diabetes, improving joint stability and flexibility, maintaining bone mass to prevent osteoporosis and fractures, improving mood and reducing anxiety and depression, enhancing self-esteem, improving memory in elderly people, and reducing stress. It also mentions the "Law of Use and Disuse" and provides some tips for incorporating more exercise such as walking more, pacing while talking, eating more fruits and low-fat dairy, and making substitutions.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as PPTX, PDF, TXT or read online from Scribd
Osteopenia: A Beginner’s Quick Start Guide for Women on Managing Osteopenia Through Diet and Other Natural Methods, with Sample Recipes and a Meal Plan