hummus recipe

Ingredients 1 and half cup chickpeas, soaked in water for 8-9 hours and then cooked till soft cup olive oil add more if required 2-3 garlic 1 tbsp lemon juice tsp red chili powder or cayenne pepper tsp black pepper powder 1 tsp cumin powder/jeera powder cup roasted and powdered white sesame seeds or cup tahini a few sprigs of parsley or coriander/cilantro salt as required Instructions 1. roast the seeds and then powder these finely. 2. take the cooked chickpeas, all the spices, parsley, salt and garlic in a blender. 3. add the powdered sesame seeds, lemon juice and olive oil. 4. blend to a smooth paste. 5. serve the hummus with warm pita bread garnished with a few sprigs of parsley Nutrition Information Serving size: 4-5