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    IceCreamFitness 5x5 For Novice Bodybuilders

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    SovietPrime
    This document outlines a 5x5 novice bodybuilding workout program consisting of workouts A and B that are completed in an alternating ABA, BAB pattern over two weeks. Workout A includes squats, bench press, barbell rows, barbell shrugs, skullcrushers, chins, and abdominal exercises. Workout B focuses on squats, deadlifts, standing press, barbell rows, close grip bench press, and abdominal exercises. Each major lift is performed for 5 sets of 5 repetitions.

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    IceCreamFitness 5x5 For Novice Bodybuilders

    Uploaded by

    SovietPrime
    805 views1 page
    This document outlines a 5x5 novice bodybuilding workout program consisting of workouts A and B that are completed in an alternating ABA, BAB pattern over two weeks. Workout A includes squats, bench press, barbell rows, barbell shrugs, skullcrushers, chins, and abdominal exercises. Workout B focuses on squats, deadlifts, standing press, barbell rows, close grip bench press, and abdominal exercises. Each major lift is performed for 5 sets of 5 repetitions.

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    IceCreamFitness 5x5 program for novice bodybuilders

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    IceCreamFitness 5x5 for Novice Bodybuilders

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    This document outlines a 5x5 novice bodybuilding workout program consisting of workouts A and B that are completed in an alternating ABA, BAB pattern over two weeks. Workout A includes squats, bench press, barbell rows, barbell shrugs, skullcrushers, chins, and abdominal exercises. Workout B focuses on squats, deadlifts, standing press, barbell rows, close grip bench press, and abdominal exercises. Each major lift is performed for 5 sets of 5 repetitions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    805 views1 page

    IceCreamFitness 5x5 For Novice Bodybuilders

    Uploaded by

    SovietPrime
    This document outlines a 5x5 novice bodybuilding workout program consisting of workouts A and B that are completed in an alternating ABA, BAB pattern over two weeks. Workout A includes squats, bench press, barbell rows, barbell shrugs, skullcrushers, chins, and abdominal exercises. Workout B focuses on squats, deadlifts, standing press, barbell rows, close grip bench press, and abdominal exercises. Each major lift is performed for 5 sets of 5 repetitions.

    Copyright:

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    Download as PDF, TXT or read online from Scribd
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    Ice Cream Fitness (Jason Blaha) 5x5 for Novice Bodybuilders Workout A Squat 5x5 Bench Press 5x5

    Barbell Row 5x5 Barbell Shrug 3x8 Skullcrusher 3x8 Chins 3x5-8 or Striaght Bar/Incline Curl 3x8 Hyperextention 2x10 Kneeling Cable Crunch 3x10-20

    Workout B Squat 5x5 Deadlift 1x5 Standing Press 5x5 Barbell Row 5x5 -10%o Close grip barbell bench press - 3x8 Straight Bar or Incline Curl 3x8 Kneeling Cable Crunch 3x10-20

    Week 1 ABA (3 alternate days) Week 2 BAB (3 alternate days)

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