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    Analysis of The Food Record For M. Alif: Breakfast

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    Hamid Rifki Baharun
    The document analyzes the food intake of an individual named M. Alif over one day. It summarizes the meals consumed at breakfast, morning break, lunch, afternoon break and dinner listing the foods, amounts, energy and carbohydrate content. It then provides an analysis of the individual's nutrient intake for the day compared to recommended values, finding intake of energy, carbohydrates, calcium and iron to be below recommendations.

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    Analysis of The Food Record For M. Alif: Breakfast

    Uploaded by

    Hamid Rifki Baharun
    12 views2 pages
    The document analyzes the food intake of an individual named M. Alif over one day. It summarizes the meals consumed at breakfast, morning break, lunch, afternoon break and dinner listing the foods, amounts, energy and carbohydrate content. It then provides an analysis of the individual's nutrient intake for the day compared to recommended values, finding intake of energy, carbohydrates, calcium and iron to be below recommendations.

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    M. alif 1

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    The document analyzes the food intake of an individual named M. Alif over one day. It summarizes the meals consumed at breakfast, morning break, lunch, afternoon break and dinner listing the foods, amounts, energy and carbohydrate content. It then provides an analysis of the individual's nutrient intake for the day compared to recommended values, finding intake of energy, carbohydrates, calcium and iron to be below recommendations.

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    12 views2 pages

    Analysis of The Food Record For M. Alif: Breakfast

    Uploaded by

    Hamid Rifki Baharun
    The document analyzes the food intake of an individual named M. Alif over one day. It summarizes the meals consumed at breakfast, morning break, lunch, afternoon break and dinner listing the foods, amounts, energy and carbohydrate content. It then provides an analysis of the individual's nutrient intake for the day compared to recommended values, finding intake of energy, carbohydrates, calcium and iron to be below recommendations.

    Copyright:

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    of 2

    =====================================================================

    Analysis of the food record for M. Alif


    =====================================================================
    Food
    Amount
    energy
    carbohydr.
    ______________________________________________________________________________
    BREAKFAST
    sayur lodeh
    lontong
    ayam

    100 g
    40 g
    10 g

    55,9 kcal
    75,2 kcal
    28,5 kcal

    6,0 g
    14,2 g
    0,0 g

    Meal analysis: energy 159,7 kcal (23 %), carbohydrate 20,2 g (24 %)
    1. BREAK
    biscuit roma

    20 g

    86,2 kcal

    15,7 g

    65,0 kcal
    41,9 kcal

    14,3 g
    0,0 g

    Meal analysis: energy 86,2 kcal (12 %), carbohydrate 15,7 g (19 %)
    LUNCH
    nasi putih
    ikan lele

    50 g
    50 g

    Meal analysis: energy 107,0 kcal (15 %), carbohydrate 14,3 g (17 %)
    2. BREAK
    pisang goreng
    biscuit roma

    60 g
    20 g

    94,8 kcal
    86,2 kcal

    10,5 g
    15,7 g

    Meal analysis: energy 181,0 kcal (26 %), carbohydrate 26,2 g (31 %)
    DINNER
    nasi putih
    daging ayam

    25 g
    50 g

    32,5 kcal
    142,4 kcal

    7,2 g
    0,0 g

    Meal analysis: energy 175,0 kcal (25 %), carbohydrate 7,2 g (9 %)


    =====================================================================

    Result
    =====================================================================
    Nutrient
    analysed
    recommended
    percentage
    content
    value
    value/day
    fulfillment
    ______________________________________________________________________________
    energy
    708,7 kcal
    1549,3 kcal
    46 %
    water
    0,0 g
    1300,0 g
    0%
    protein
    31,7 g(18%)
    45,8 g(12 %)
    69 %
    fat
    28,0 g(35%)
    52,6 g(< 30 %)
    53 %
    carbohydr.
    83,6 g(47%)
    221,2 g(> 55 %)
    38 %
    dietary fiber
    3,9 g
    alcohol
    0,0 g
    -

    PUFA
    cholesterol
    Vit. A
    carotene
    Vit. E (eq.)
    Vit. B1
    Vit. B2
    Vit. B6
    tot. fol.acid
    Vit. C
    sodium
    potassium
    calcium
    magnesium
    phosphorus
    iron
    zinc

    8,5 g
    81,6 mg
    133,0 g
    0,0 mg
    3,6 mg
    0,3 mg
    0,4 mg
    0,6 mg
    50,5 g
    17,5 mg
    91,0 mg
    732,9 mg
    100,9 mg
    83,9 mg
    384,5 mg
    2,3 mg
    2,5 mg

    9,0 g
    600,0 g
    5,5 mg
    0,6 mg
    0,7 mg
    0,4 mg
    200,0 g
    60,0 mg
    1500,0 mg
    600,0 mg
    80,0 mg
    500,0 mg
    8,0 mg
    3,0 mg

    95 %
    22 %
    65 %
    44 %
    54 %
    143 %
    25 %
    29 %
    49 %
    17 %
    105 %
    77 %
    29 %
    83 %

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