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  • 5lbs in 5 Days Detox: The Juice Master

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    Maria Jose Fernandez
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    This document provides a shopping list for a 5-day detox program. It lists various fruits and vegetables to purchase, including apples, pears, pineapples, carrots, cucumbers, spinach, kale, beetroot, and citrus fruits. It also includes some optional extras like herbal tea, honey, and mineral water. It recommends having some hunger relief items on hand like avocado, banana, or protein bars in case of emergency hunger between meals. The summary concludes by mentioning the option to have the items delivered by a fresh box delivery service to make the shopping convenient.

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    5lbs Shoppinglist UK

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    This document provides a shopping list for a 5-day detox program. It lists various fruits and vegetables to purchase, including apples, pears, pineapples, carrots, cucumbers, spinach, kale, beetroot, and citrus fruits. It also includes some optional extras like herbal tea, honey, and mineral water. It recommends having some hunger relief items on hand like avocado, banana, or protein bars in case of emergency hunger between meals. The summary concludes by mentioning the option to have the items delivered by a fresh box delivery service to make the shopping convenient.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    91 views1 page

    5lbs in 5 Days Detox: The Juice Master

    Uploaded by

    Maria Jose Fernandez
    This document provides a shopping list for a 5-day detox program. It lists various fruits and vegetables to purchase, including apples, pears, pineapples, carrots, cucumbers, spinach, kale, beetroot, and citrus fruits. It also includes some optional extras like herbal tea, honey, and mineral water. It recommends having some hunger relief items on hand like avocado, banana, or protein bars in case of emergency hunger between meals. The summary concludes by mentioning the option to have the items delivered by a fresh box delivery service to make the shopping convenient.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    Its a

    b o ok app eb o ok

    5lbs in 5 Days Detox


    SHOPPING LIST
    THE PRODUCE 25 Apples preferably Golden Delicious 6 Pears preferably Conference 2 medium Pineapples 18 medium Carrots preferably organic
    and dark in colour

    The Juice Master

    3 Cucumbers 2 medium Courgettes (zucchini) 1 bunch of Celery bunch 3 large bags of Spinach x 3 large bags 1 small bag of Kale 4 small/medium bulbs RAW beetroot 1 small bulb Fennel 1 medium Green Bell Pepper (capsicum) 1 packet Sugar Snap Peas/Beans (30 peas/
    beans)

    2 medium Parsnip 3 medium ripe Avocado 1 large claw Ginger Root (14cm) 1 medium Lemon wax free if possible 7 Limes wax free if possible 4 Oranges 1 Banana 1 small punnet of Blackberries 1 small punnet of Mixed Berries (e.g. blueberries, raspberries, strawberries & blackberries) fresh or frozen

    150g Natural Yoghurt Bio-live if possible 1 small bag Mixed seeds (e.g. sunflower,
    pumpkin, sesame & linseeds)

    1 Broccoli

    1 large pot of Fresh Mint (16 x stems) 1 small pot of Fresh Basil (8 x stems)

    OPTIONAL E X TRAS 1-2 boxes Herbal Tea 1 pot Honey preferably Manuka 1 pot Fresh Mint
    1 small claw Ginger Root

    3 small Lemons 5 bottles Mineral water still or sparkling 1 bottle Juice Masters Ultimate Superfood
    (soon to be Juice Masters Power Greens)*

    HUNGER SOS
    The Hunger SOS is for emergency genuine hungers only and you are allowed one-a-day. You may find you dont need them at all but you may also like to be prepared and have an extra avocado or banana to hand so youre not tempted by other foods. What you choose for this list for your Hunger SOS is up to you but you shouldnt have more than 5 items in total. Choose from Avocado, Banana, Juice Masters Juice in a Bar* or Juice Masters Simply Nude Bar*.
    pping for you with take care of all the sho all the produce r ste Ma ce Jui let t no Why ludes livery Service which inc l our NEW Freshbox De even add the optiona can You . tox De y Da 5 its the y, eas for its ed t, ne you Its fas SOS to your Freshbox. extras and the Hunger or. do r you to sh convenient and its fre

    www.juicemasterfresh

    box.com

    *these

    items are available from www.juicemaster.com .

    www.juicemaster.com

    08451 30 28 29

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