ANY EQ RYV?

1. ANY EQ EPd Ht\R?

URu EPXUlT, ANY EQ Eim
-, eLm, ], Sn Tu\ XeLu EPp
AUlTm, RYW EQ Eim T, V], B,
U Tu\ XeLu EPXUlTm Jlh
TodLp BfNVlTm YLp URu
EPXUlT] RYW EQ Eim XeLu
EPXUlT UhU Jjl T\.
1.1 TkRR ToY, SLeLs, u TtLs :
ANY EQ Eim XeLd, CWVl
dL YNVL CVtLVLY Cm Todm Ndm,
CWV jiQ YNVL LLp V SLeLm,
Yp LWlTtLm Es[]. B]p RYW EQ
Eim XeLdm, URoLdm
CjRLV EPXUl CpX. Am
URu Uhm NVtLVL AYs,
LjPu XeL[ Lp\u.
1.2 TkRR LPYnl TtLs :
ANY EQ Eim XeLd
RhPV], LPYn TtLs CpX,
B]p RYW EQ Eim
XeLdm, URoLdm RYW EQY AWj
EiQ YNVL RhPV] LPYnl TtLs Ei.
1.3 TkRR Ero :
ANY EQ Eim XeLu
Yp Wdm Ero, WdL L]U]
UNjR Uu]lTjR, CVtLVLY
AXNd ALm Es[Rn Es[. B]p
RYW EQ Eim XeLs Utm
URoLs Yp Wdm Ero LWNd

ANY EQ RYV?

ALm Es[RLm, \V Ero Wk WQjR

ALlTjm YiQm Ero WlLs TVRm,
PV-u Gu\ GuNm LiPRLm AUks[.
Am URu Uhm, NVtLVL W`o dLp
UNjR AL SWm YL Yj UuUl Tj\u.
1.4 TkRR o Akm TZdLm :
ANY EQ Eim XeLs
ReLPV iP SdL[ h Sdd
du\]. B]p RYW EQY Eim
XeLm, URoLm ERL[p
Egd du\].
1.5 TkRR WLm Utm LpWp AUl :
ANY EQ Eim Xeu LpWp,
WLm BV C L dm
EldLm TVRL ClTRp,
UNj]p HtTm ALd LL[
EP]VL YVt\. B]p RYW
EQ Eim XeLs Utm
URoLu LpWp, WLm BV
CWim VRL ClTRp AL A[p EYm
ANYd LL[ YVt\ YpX. U\L CY
\kR[p EYm RYW EQ]p Ym LL[
UhU AUks[]. UN EQ Eim URu
CVtL ERYRRp NVtLV] Uk, UjWLs
Xm CRt YLQ Vtd\u.
1.6 TkRR Pp AUl :
ANY EQ Eim XeLu
Pp T EPp [jRl Tp u
UPe UhU [U]RL ClTRp,
Wp LPd V ANY EQ
Wp YVt\lTm. B]p RYW
EQ Eim XeLs Utm URoLu PpT,

ANY EQ RYV?

EPp [jRl Tp Tj Rp TuWi UPe

YW [U]RL ClTRp Wp LPR RYW
EQLs iP SWm ReLV YLp PXUl
Es[. AR NUVm CkR iP PXUlT], Wp
LPdV ANY EQY Wp YVt\Up iP
SWm ReL YlTRp, PX] TlTP\.
1.7 UThP YoY YVt\m :
ANY EQ Eim XeLs, EPXd Wf
NnV SdLj ReLhPY YLUL Ydu\].
RYW EQ Eim XeLs Utm URoLs,
EPXdWfNnV R-p LdLQdL] YoYj
YWeLs YVL Vodu\].

2. ANY EQ SVt\R?
2.1 LeLu EPpLp SnLs :
LpXlTm LeLu EP-m,
URu EPXl TXY GiQt\
SnLm, SnLm Es[]
GuTRm, EiTYu EPX AY
Gp APu\] GuTRm, ANY
EQ EiTYoLs U\dLd P.
ERWQUL 1972-p H\d\V Li tSn
EPV J XhNm ULm, LpW-p r jR
LhL[PV 35 CXhNj 96 BWj 302 ULm.
LTYRm Tu\ Sn EPV XhNLQdL] LLm
AUdL AWNeLjRp tT] NnV AUdLlThP].
2.2 C\kR EPp Wp Am :
LpXlThP LeLu EPp Wp
AL BWmj m GuTRm,
EiTRt u TdVdLs T, AV
XV AkR EPp APm GuTRm,
ANY EQ EiTYoLs U\dLdP.

ANY EQ RYV?

2.3 UWQ TV `m C\kR EP p Ei :

LpXlTm LeLs UWQ TVj]p
WdLd V Ah]-u WjRjPu LXk,
AYtu EPp `jRuUV AP\.
EiTYWm AkR `m AP\.
2.4 L EPXl TLdm
Uk URd L :
LeL[ S-k
LlTt\m, AYLu GPVd
hYRtLLm Y[ofV
WTj
YRtLLm,
T-u Utm 2700 RU] UkL[ LpSP
Y[olTo RPok AmLeLd Ldu\]o.
AmLeLs C\kR um AYtu EP-p Ppvp
TvhWp (CGv), BoNd, NVm ShWh, Tu\
UR EPd Tm L [dLd V LV
`eLs Es[]. CR]p CjRLV ANY EQY
EiTYoLs, HW[U] SnLd Es[\oLs.
2.5 ANYm Eim URu EPm,
Pm, SnLu ClPm :
URu EPXUl ANY EQY
EiTRtm,
WlTRtm,
YVtYRtm TjRpXUp
AUklTRp HW[U] SnLs,
ANY EQ EiTYoLd EiP\. URPV
Pp ANYEQY NVL WdL VRRm, Wp
ALdV ANY EQ URu iP P-p, AL
SWm ReYRm Pp t Sn ALUL Y\.
C\kR LeLu EP-p Es[ A[Yt\ Ll,
URu CWjRj RULp EhYoLp Tk AYt\l
TdLf Nn\. AR]p CRV Rd, CWjR E\

ANY EQ RYV?

Tu\
TVeLWU] SnLs HtTu\]. ANY
EQY WlTp EiPm A[dLLU] `d
LL[ YVt\, ALULl TTYRp EP-p
L dV ElLp Ju\] WLm Wp
TdLlT\.

3. ANY EQ YV]R?
TXd ANY EQ YV] GuTp BrkR
SmdLm Ei. B]p C J UVdLU.
EiUVu]Yp UNjp GkR Ym PV.
ARPu NodLlTm, UNX Utm
YN]lThL[ Ym,
YN]m
ARt
R\.
NRWQUL Ym UNjR
VWm
EiQ
V.
ARdLiPX, ApX ARu
YN]V LokRX AYlj Ru Rum.
Rp C\k Pdm Bm, Um, AYt\ Eim
BNV EYdYpX. U\L C\k Pdm AkR
QeLs AYlTm, CWdLjRm EYdu\].
EiUp UN EQ EPd tm JqYR Ju.
Sd mYRp CR EiTYoLs, Y
GolTRp uTlT\oLs. B]p RYW EQ EPd
tm JjTm Ju. Sd mThPm CR
EiTYoLs Y BRlTRp B]kRlTu\]o.

4. ANY EQ AL NjR]R?
TYL UdLPV ANY EQ RYW EQY
P AL Nd RWdV Gu\ AlWVm Es[.
B]p EiU Gu]Yp CkV
AWNeLm Yhs[ ""pXhu
SmTo
23.
EQf
Nj
AhPYQp'' BfNVlTP Ydm
YLp TWm Es[.

ANY EQ RYV?

ANY EQ NjR]R? CR !
CkV AW Yhs[ EQf Nj AhPYQ !

FOOD VALUE CHART

HEALTH BULLETIN No. 23 GOVERNMENT OF INDIA
Name of Food Stuff

Protine
%

Fat Mineral Carbo- Calcium Phos% Matter hydrates

% phorus
%
%
%

Iron
Final
Units Medical
Calories
Per %Grs

VEGETARIAN FOODS (100 Gma)

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.

Green Gram
Black Gram
Red Gran
Lentil
Peas
Bengal Gram
Cow Gram
Soya Beans
Almond
Casgewnut
Coconut
Gingelly
Groundnut
Pistachionut
Walnut
Cumin
Kandanthippli
Fenugreek
Cheese
Ghee
Skimmed Milk Powder

1.
2.
3.
4.
5.

Egg
Fish
Mutton
Pork
Beef

24.0
24.0
22.3
25.1
22.9
22.5
24.6
43.2
20.8
21.2
4.5
18.3
31.5
19.8
15.6
18.7
6.4
26.2
24.1
38.3

1.3
1.4
1.7
0.7
1.4
5.2
0.7
19.5
58.8
46.9
41.6
43.3
39.8
53.5
64.5
15.0
2.3
5.8
25.1
98.0
0.1

3.6
3.4
3.6
2.1
2.3
2.2
3.2
4.6
2.9
2.4
1.0
5.2
2.3
2.6
1.8
5.8
4.8
3.0
4.2
6.8

56.6
60.3
57.2
59.7
63.5
58.9
55.7
20.9
10.5
22.3
13.0
25.2
19.3
16.2
11.0
86.6
65.8
44.1
6.3
51.0

0.14
0.20
0.14
0.13
0.03
0.07
0.07
0.24
0.23
0.05
0.01
1.44
0.05
0.14
0.10
1.08
1.23
0.16
0.79
1.37

0.28
0.37
0.26
0.25
0.36
0.31
0.49
0.69
0.49
0.45
0.24
0.57
0.39
0.43
0.38
0.49
0.19
0.37
0.52
1.00

8.4
9.8
8.8
2.0
5.0
8.9
3.8
11.5
3.5
5.4
1.7
10.5
1.6
13.7
4.8
31.0
62.1
14.1
2.1
1.04

334
350
333
346
358
372
327
432
655
596
444
564
549
626
687
356
310
333
348
900
357

0.22
0.19
0.15
0.2
0.19

2.1
0.9
2.5
2.3
0.8

173
91
194
114
114

FLESH FOODS (100 Gms)

13.3
22.6
18.5
18.7
22.6

13.3
0.6
13.3
4.4
2.6

1.9
0.8
1.3
1.0
1.0

0.06
0.02
0.15
0.03
0.01

ANY EQ RYV?

Wm RYW EQLm, 100

Wm UN EQLm Es[
EQ NdV Jlh TodLp
RYW EQp UR EPdj
RYlTm GpXNdLm Cd\.
Um ANY EQYdLhm, TX UPe
AfNdLs RYW EQp ALUL Es[. B]p
ANY EQu UR EPd Lm RYV]
NdL[] YhPuLs, SofNj, Tu\Y Ld
\YLY Es[. Um XfNjdLs CpXUm
T\. RW Ll, WRfNj Tu\f NjdLs ANY
EQp RYd LALUL AUk EP-p
SnL[ EiPdu\].
ERWQUL, 100 ThPp Es[ 22.9 NRm
WRfNjm, 2.3 NRm RfNjm, 63.5 NRm
LoTahWhm, LpVm, TvTWv, Cm CY 5.39
NRm, Ll 1.4 NRm Es[. B]p, 100 Wm
BhdLp 18.5 NRm WRfNjm, 1.3 NRm RfNjm
0 NRm LoTahWhm LpVm, TvTWv, Cm
CY 2.8 NRm, 13.3 NRm Llm Es[. Cp
LoTahWh jRUL CpX. Um 100 Wm
ThPp 358 LX Nd Pd\. B]p 100
Wm UNjp 194 LX Nd UhU Pd\.

5. ANY EQ dL]U]R?
5.1 J Tih UNjR EYdL
T] Te RVeLs RY?
AUdL YNVj\ CXdLu
RLYpT AUdLp EtTjVm UjR
RVeLp 90 NRm B, U, Tu,
L Tu\ UNeLdLL Y[odLlTm
LpSPLd EQYLl TVu T\.

ANY EQ RYV?

B]p T] TiLs GPs[ RVeL[

LpSPLd EQYLd Lj, ARuXm J
Tih GPs[ C\fV Uhm T\ m, CVtL
EXL UdLd YiV RVeL[ HW[ULd
Ljm,Ap 90 NRRm LpSPLdd Lj
AjRVjR 16p J TeL AdLpSPLu UNUL
mTlT\m. CjRLV RY\] VL
\]p EXp EQlTt\d\ Es[.
5.2 J Tih RVjt RYlTY
60 Tih o UhU B]p J Tih
UNjt RYlTYR B\Wm
Tih Wm :
Riol Tt\d\ Es[ CkR Sp
Sm GpXm LYdL YiV Ju ""TlX`u
Nov Ai GuWuUuh'' Gu\ -p J Tih
LU EtTjdj RYV] o 60 TiP UhU
Gu LQdPlThs[. B]p J Tih UN
EtTjdj RYV] o 2500 Rp 6000 Tih
YW G] LQdPlThs[. G]Y \kR A[
UNjRlT\ TXUPe AL[p W WVm NnV
Yid\.
5.3

Es[ Bm, Um LpXlTTYL[P

ALTXu RTY :
Xo LpSPL[d LpXp. AY ALm
Y[ok EXp CPm CpXUp BU Gum Xo
LYXlT\oLs. B]p EiUp Es[ Um,
Bm
URdj
RYpXR
p,Sp,E,CX,RZL[j u URd
LlTVuTm Tp,TXPdLh,YiQn,Ro Tu\
EVokR WRfNjs[ EQL[ iP LXjtj
R\. CR]p Es[ U,C\fdLL EP]

ANY EQ RYV?

LpXlTm UhP P, AL jR TX]j R\.

G]Y EiUp Es[ Bm,Um,URPV
EQX, CPjX Th TYpX.

UhdL 0.05 Tihv

UNm 0.11 Tihv

A 0.94 Tihv

N[m 1.0 Tihv

LU 1.04 Tihv

NV uv 1.12 Tihv

1.0
0.9
0.8
0.7
0.6
0.5
0.4
0.3
0.2
0.1
0

5.4 J HdLo Xjp RV EtTjVp AL

TXu :
[uh @hv@To
yUu hNu Gu\
-p Es[ AdLp
J HdLo Unl XjR
LpSP Y[oldl
T V u T j
AdLpSPLp Ck
Pdm UNeLp
Es[ WRjR P, AR
J HdLo XjR RV
EtTjd TVuTj]p
5 Rp 28 UPe
J HdLo Xjp T\d V
WRfNjdLs Pd\
RVeLs Utm UNjp
TVuTs[ Whu A[ Rm G] LidLlThs[.

6. ANY EQ BuLU]R?
ANY EQ EiTR ALWloYU] UReL[]
Ck, vm, vY, R, jR, NUQ, dLV, UReLs
GU AUdLpX.
6.1 Ck URdLhTLs :
6.1.1 TLYjR Y jY RYW
EQY :
TLYjRp 9.26 p TLYu
cxQo
JYo
AuPm,
TdPm CXV, TZU, Y
ApX W AjRp AR Su

ANY EQ RYV?

10

HtdLs\u Gu \o. ARY TLYu RYW

EQYV R]d AdU \o. U\L GkR
CPjm R]d ANY EQY AdU cxQo
lPpX.
6.1.2 LpTYu, LpXlTP YiVY]
cUj TLYRm TRm 1.7.37. ""Ut\ EoL[d Lu,
Ru YrY Xjm LWU] JYu, AYu
SXjtLLY LpXlTPj RV]Yu. H]p
AYPV NVpLp AYu Um C \V
APYp Ck C Rj jm''
Gu
lPlTm.
6.1.3 ANY EQp TY `u :
cUj TLYRjp TRm 1.17.38p L- Gm TYl
`u dm Su CPeLp UNm Eim
CPm Ju Gu \lThs[. H]p UNm
Eim CPjp LQ U]lTuU AV
AYRp L-u LLs AYoL[ AP\.
6.1.4 ANYm EiTYdd Pdm SWLm :
cUj
TLYRm
TRm
5.26.13,
""ReLs
EP-]lTLlTRtLLm,
Su YdLLm LV
URoLs, XeL[m,
T\YL[m EWl
jd
Lsu\]o.
CmURoLs SWThNL[p
P kdLlTTYoLs CYoLs
RU Ul\lp mTLm
Gum
SWLjt
VU
RoL[p df NpXlTh AeL Ldm
GiQp TPlTu\]o'' Gu l\.

11
6.1.5 Vo, Vdl TYjp Te Ei :
UNmR TRm 5.51, LYRV
AUlTYo, LpTYo, TTYo,
YeTYo, tTYo, NUlTYo, TUTYo,
EiTYo BV A]Ydm AkR
LjRd
Lu\YoL[LY
LRlTYoLs Gu l\.

ANY EQ RYV?

Um TRm 5.55p VPV UNjR Cl\p

Su Ei\], AYu AjR \p Gu]d j
EiQhm. C Ru UNm GuTRu EiUV]
AojRm Gu l\.
6.1.6 AmNV LlTV iVm, RYm,
R]m :
TjUWQm TReLs 3.31.25-28 ""Ut\ EoL[j
uTljm URoLs YReL[ K]m, RYeLs
NnRm, R]RoUeLs NnRm NodLjt
TYpX. H]p AmNV Ll TV iVm,
AY TV RYm. AY TV R]m. CqY
YoLs s[]o'' Gu l\.
6.2 vm URd LhTLs
6.2.1 GpX EoLPm CWdLm Lh :
C\Ro LmU S, ""XeL[ F]lTjRR''
Gum, ""Ru]Pd rlThP EoLd LQ
LhTYo, R]dL LQ Lh\o'' Gum s[o.
o-Bu, W 6, TRm 38p, ""CkR p Es[
LeLm, CWi C\dLLPu Yp T\dm
T\YLm E]d Ut\ UdL[ UdL[l Tu\YoL[''
Gu l\.
6.2.2 RYW EQY EeLd
o-Bu, W 16, TRm 11-p, ""LPs, E]dLL ToL[
[Vf NnRo. Um B-q, TfNmTZm Utm
WhNlTZeL[ EiPd]o.'' Gu l\.

ANY EQ RYV?

12

o-Bu, W 36, TReLs 33,34,35-p AYoLd

Y\iP APV[UL AdLlThP. SeLs AR
EoljRm.AYoLs Eim YiQm A-k
RVeL[ EiPd]m. TfNmTZm Utm
WhNTZj RhPeL[m Ae EYd]m.
AYt-k Pdm TZeL[ EiQhm. u
AYoLs Su NpXUhPoL[? Gu \lThs[.
6.2.3 ANYjRj RojR Bu\o
vm URjRf NokR "@ NdLs' nU,
\, CWdLm LiP YrdL YrkR]o. Um ANYm
RojR GUV] EQY UhU EiP]o. CYoLp
`d CvUp, dY_ Uu x, aNWj _u
a-V, A- LXiPo, ` C]Vh, oRh, `
Alp Lm, BVo lPj RkRYoLs BYo.
u]s CkVd VWj RXYo . AlpLXm
P NY EQY[W GuT lPjRdL.
6.3 vY, R URd LhTLs :
6.3.1 H JTm UNm
EiQpX :
TX vYoLd ANYm
EiTRj RolTp CP\L
ClT, v UNm EiPo Gu\
RY\] SmdLV. B]p V
HtTu WdL U XjR Nt
Brk LYdm T, EQ ApX
EiRp Gu\ TsTm YojRLm Utm W@
(trophe), Wm(brome), Gu\ YojRLU RY\L
UNm Gm TsTm h (meat) Gu\ BeX
YojRVL UlTVodLlThs[. V HtThu
TX CPeLp EiQ Gu\ TsTm Ta (pharo)
Gu\ WdL YojR UNm Gu\ Tp
UlTVodLlThs[. EiUp UNjRd

ANY EQ RYV?

13

dm WdL YojR Vv GuTRm. AkR YojR

vu RPoPu GkR CPjm TVuTjRpX.
V HtThp H UNm EiPRtm GkR AjRhVm
CpX. Um RoLu SNWVo ]o, Cum RYW
EQ EiTYoL[L Es[]o. Hm Ru] SNWVu
Gu WLP]lTjs[. AYo ANY EQY
EiQRR ElTj\.
6.3.2. ANYm EiTR WLdm NuLs
Nmv(psalms), 145.9-p ""C\Yu GpXdm
SpXYo; AYPV GpXTPlLm AYo
CWdLPVYo'' Gu lPlThs[.
HXp(Ezekiel), 47.12-p ""EuPV EQYL
TZeL[Lhm, UkRL CXL[Lhm.'' Gu
lhs[.
CNV(Isaiah), 1.11-p ""Su GdLlThP BL[m,
LpXlThP
XeLu
LlL[m
WlTlThs[u.''
""Su G Utm BLu CWjRjp
NkR`lTPpX. Gum 1.15-p Npm
WojR]Ls Su HtTpX, H]p EuPV
LWeLs CWjRm TkRRL Es[. Gum, 66.3p J
GRd LpY, UR]d LpYRtf NUUm.''
Gum lPlThs[.
GdNPv (Exodus) 20.13, "" LpX ClTVL!''
Gu l\.
6.4 jR URdLhTLs :
6.4.1
UNm EiTR
jRo AUdLpX ;
RmUTRp jRo, ""Ut\ EoLd TVm
EiPLUp CdL, PoLs UNm
EiQdLhm; jN-Ls EQ
NdLu EQYL CdLhm; UNm

ANY EQ RYV?

14

LXYdLhm; Su Vdm GkR YLm, GkR

CPjm, GfrXm UNm EiTR
AUdLpX'' Gu l\o.
6.4.2. UWQjtml um Urf CpX :
RmUlTRp, ""Vo JYo Ru NkR UrfV
m\oL[, CYoL[l TXY UrfV Sm
Ut\ EoL[j RidLY, LpXY NnRp,
C\lt u UrfV APYpX.'' Gu
lPlThs[.
6.4.3. Vo RU]Yu?
RmUlTRp ""GpX E]eLs m CWdLm
Lhm J URu, RU]Yu Gu\ZdLlT\u''
Gu lhs[.
6.5. NUQURd LhTLs :
AmNV NUQ URju AlTPd LhT.
NUQ
URjp
108
YLV]
mNLs
lPlThs[]. Ut\ EoLd L NnV kR],
Np, NVp CYt\p DTYm TYU\.
AlTdLp UNjtLL J EW
LpYRlTt TYRtL CPpX.

7. LeL[ T dLdLXU?
7.1. L Ljp T d AUpX :
WmU YYojR WQm, WV
T- Ldm AvYUR VLjRm,
TYl T- Ldm LUR
VLjRm L-Ljp RP NnVlThP
Ik
`VeLp
CWiPLd
l\.
L-Ljp,
RYRYRLd AdLlTm
GpXRU] L T-Lm RP
NnVlThs[].

ANY EQ RYV?

15

7.2. Ut\ LeLp T LlT GRpX :

Ut\ LeLm T-V], \lTVL Yu
RXUp UhU AUdLlThP. H]p NV]
\p UkWeL[ EfNdm, R YnkR
YoL[l TjjRu VLju Yt AU\.
B]p L-jp, UkWeL[ \VL EfNdLj RkR
YoLs CpXRRp, AkR VLjp T- LdLlTm
EoLs EVo LV APYpX. U\L
VLm NnRYoLdm TYeL[ Yk
No\.
7.3. T LlTYoLs APm L :
EoTLlTp
CqY[
LhlTLs CdLp, U]m T]
Tdp EoT- LlTYoLdL
LWU] TYeL[ TX]Ld hm. Um
ReLdm, TnLdU LdLlTm Cu\V Eo
T-Ls AqY LlTYoL[ AlReLs Ym
RXLeLd AZjf Np\ Gu TLYjR
TRm 9.25 ElTj\.
7.4. uTjR ALlTR T u TXu :
TmTX]oLs, ReLm, TnLm ReLd
uTm RWdP GuTRtLLY T- Ldu\]o.
AqY AYoLs L T- LdLp, AlReLm,
NLm Um, Um LWj RuUV APk
Um Um uTjRV Ru\].
CjRLV ReLdm, TnLdm P, TLYu
cxQd SYjVm NnR GV WNReL[]
TeLp, TZeLs CYt\ AdLp AYLu
LWjRuULs eL Ut\YoLd uTm RY
CpX. Um AYLs StLVPYRp, AlTdVm
WNRjR AjRYoLdd Pdm.

ANY EQ RYV?

16

8. ANY EQY ULuLs Ru BRdu\]W?

""J URu, -Vd LpX mm
T, AR [Vh Gu Yod\u.
B]p - AY]d LpX Ym T,
ARd LWm Gu \u.''
- _ow To]o `
""UNm EiY JdLd\. H]p UNm
EiTRp RYpXUp J URu AYPV
BuLf NdV UhPlTj\u.'' - -V PpvhWn
""GuPV LjlT, RYW EQ EiTRp,
URPV YLm \V, UR NRVm
Tm TXu APm.''
- BpToh Guvu
""UNm EiT iPlTPR LX
- Tu_u We-u''
""URu LeL[ Lpm
YWm, AYoLm JYWVYo
LpYo. "LX' Gu\ R RlTYo.
Au, Urf Gu\ [fNXl T\
V.''
- jRLWv
""ZkRL[ C[Up CkR
LQVn CdUm, Ut\ EoLPm
CWdLm LhUm, Tt LeLs.'' Alp Ta
""URu Ut\ E]eL[d LpYRp
Yr\u. EiQlTm LeLu
SPUm LpX\L[L URu Us[u.''
- -V]oP Pu

ANY EQ RYV?

17

""UR NRVjp J UR],

Ut\Yu Lu\p AY]j
d-P Yim. AY Shu
NhPm, AVUu LWQUL,
RtLPu UtToYp J
oQTPlT Cd\ GuTR
URu AYpX. JqY
EoYm, RtLPu UL].
Um Ko Gm LpXlTYRd
P AYoNdL UhPo. ARt JYu TlTt\ BL
Yim. Ko EW JY]p TPdLV. G]Y
Ko EWd LpXm SUd EUdPV. G]Y,
J UR]V, LjRV LpYRt CPp
TRm Ltdm URu EiPdV NhPm \
EPVRm. J LjRd Lu\p A UR]d
Lu\ t\jt NUU] GuT C\Yu NhPUm.
CqWidm CPp jVNeL[d LtlTYu
AYPV NkR LtT]f NhPeL[d LtlTYu
BYu.''
- cX WTR
""Ru AeLj]oLd RYW EQYV T Nn\.''
- NYuj P AhYuvh Nof
""Ko Eu UNjR Ei Eo YrTYu AYPV
UNjR TXL lj RW Yim. Ut\ Eu
GmT EPlTYu, TXL AYm RdLlTYu.
C Ru WkRWU] NhPm.''
- o Ph
J lhP LXLhPjp, EPp
RYLu ldLL SmUf Noks[
YuL[d LpYR AV LP
Yim. C BuL u]t\jt
EVLj RY Gu Su EQo\u
- LkVLs

ANY EQ RYV?

18

9. RYW EQ EiT TYpXV?

9.1. CVtLu V
cUjTLYRm TRm 1.13.47, ""Y
YvV Y]m'' Gu l\.
ARY Eo YZ Ko Eo, Ut\
EWV
Nokd\.
C
CVtLu V.
BLVp URm, LeLm Ru Eo YZ
HRY Ko EWf NoklT AjVYVU\. AR
CVtL, URdLu jR EQ, RYW EQYm.
LeLd, AYLu RuULd HtT RYW
EQY, C\fV CVtLVp dLlThs[.
LeLs CVtLu VV UtYpX, pXj iYpX. T, UNm EiTpX.
AqY\ URm CVtL Vd EhTh RYW
EQY EhLs[ NvWeL[p AUdLlT\u.
9.2. SYjVm NnVlTPR RYW EQp TYm :
RYWeLm Eo Es[YV. G]Y AYL[
EiTm EodLXdf NUU. Um RYW EQY
RVlTp, Lm Tm, AR Np Ck Tdm
Tm, Slp NUdm Tm, Eim Tm,
TXYLV] TYeLs AkR EQp Yk No\ AkR
EQY, Eim JYu TYjRV Ei\u Gu
TLYjR TRm 3.13 \. Um AR TRjp TLYu,
AkR EQY, AYd SYjVm Nn WNRUL
NlLp GpX TYeL-km T\u Gu
\o. BLVp RYW EQY Eim JYu,
AlTYjk TP TLYu cxQd
SYjVm Nn WNRUL EiQ Yim GuT
NvW .

ANY EQ RYV?

19

9.3. EQo Y[of jVNm :

Um LeLp, EQoLu Y[ofV],
RYWeLp Es[ EQo Y[ofV P TX UPe
ALU]Rm. J BhPd LpYRtm, J UR]d
LpYRtm GqY[ jVNm EiP, AR Tp,
J E[dZeL Xj-k GlTRtm, J
BhdhVd LpYRtm, TWkR jVNm Ei.
dLULd Y Gu\p Ko XeL Lpm T
HtTm TYm, RYWeL[ EiTRp HtTm TYjRP
TX UPe ALU]Rm.

10. Tp, Tu CWjRUt\,

GqY EiQXm?
10.1. TX EiTRp TYd LpYpX :
CVtLu AUlTp, TY] R] Luu RYd
ALULY TXfWdu\. ALlTV] AkRl Tp
Tt uTjRV R\. Um TX TPk
LWlTTRp TY LpYpX.
Tu RYd ALU]
CVtLVp AUdLlThP
TXV Gj URu TVuTjR
NvWm AUd\.
10.2. Tm J RV
NvWeLs JqY URdm H TW RVL
l\. Ap Tm Ju\m. TYL JqY
ZkRm, RuPV Ru TX EiP Y[o\.
Ru TX AkYRp AdZkR RVd LpYRL
AojRpX. B]p AkR RV LX LXjtm
LlTt\ YiVd LPU AkRd ZkRd Ei.
AqY\ TYV Ru TX Akm, ARu
ZkRL[V Sm AkR TY LpYRL AojRpX.
AR NUVm RVl TXY TYm LXLXjtm
LlTt\YiV LPuThs[m.

ANY EQ RYV?

20

11. hP EiQXU?
11.1. hP EiT UL TYm :
hPVj RYW EQ Gud EiTYoLs
HW[U]o. B]p EiUp hPdm RYW
EQtm GkR NmTkRm CpX. hPL[ EiT
LdLXd NUUm. Um LlTiQLu
V LXjp AL hPL[l TYRtLL,
LV[lTm LV TYeLs fNVUL, AkR
hPLm, AR EiTYoLPm Yk No\.
Um hPh kRPu AkRd LL[d
LpYRtm Alm LV TYjt ARu hPV
EiTYoLs EPkRVu\]o.
11.2. g TdLR hPu WLVm :
Xo, LlTiQLs EYdm g TdLR
hPL[j R] Ei\m. Cp Gu] TYm GuTo.
B]p CkR hPLp Es[ Ts , URPndf
NUU] Gu gO]m \. JqY URm
YiPR `VeLs GqY URWp YVt\l
T\R, AqY\ g TdLR Lm RuPV
URdLL[ YVt\. CRu CkR g
TdLR hPu WLVm.
11.3. hP EiTRp Ym SnLs:
PdPo GU, PdPo CuL GuTYoLs ""NjQm
SVLu CVtLm TtV RtTRV A'' Gm
-p hPLs URd `jRuUV Adu\]
G] ElTju\]o. PdPo p-Vm GuTYo hP
EiTYoLs, BWmTLXjp NjRl TYRL EQWXm.
B]p u]p CRVSn, RpV, TdLYRm
CYLd T-VYo Gu \o.
11.4 Sm TVuTjY AV hPL[ :
hPV] Gh NuWd Up 12 U
SWm CkRp A m. B]p CkV Shp
GlTU 8 NuWd Up Rx]m

ANY EQ RYV?

21

ClTRm hPV L ChP u 12 U SWjts

TVuTjR NjVm CpXRRm, AYL[l
TVuTjm T AV XXV Cdu\].

12.u EiQXU?
u AdL Ei. Adp Ym
J
Yu.
ARPV
EP-m
AqYd]p EiPV UNU Es[.
G]Y UNjp GqY[ LLs EiP,
AqY[ LLm m Ei.

13. RYW EQ Gm PdLR Xp

Eo Ym Th ANYm EiQXU?
RYW EQ Hm PdLR AiPoLX,
BohdX YlTYoLs AkR rXLp Eo
YrYRtLLm, TLYu C\ NYdLLm
\kR[ mNVp T\dV EQY
EhLs[Xm. CRV cUj TLYRm TRm 3.29.15
""TdRo JYo "S A mvWu' Gu\ZdLlT\o.
ARY AL mN CpXUp ReLPV RYL[
\YtdLsTYo'' Gu l\.
13.1 Gum Gem RYW EQp Eo Ym
TdRoLs:
B]p TLYu, TdRoLd AjRLV NeLPU]
rXV EYdYpX. ERWQm cXWTR
AUdL Nu\ T TX BiLs RUp CkR
Tm RYW EQXV Eo YrkRo. Um
BWdLQdL]W RYW EQ UhU EiTYoL[L
Ut]o.B]p CRt u Nu\ HW[U]
TdRWpXRYoLs RkR U]Em, Tdm, Vtm
CpXRRp AUdL rXLd HtT ANY

ANY EQ RYV?

22

EQt U]o.B]p TdRoLs Bod Nu\m,

AiPod Nu\m RYW EQp Eo YZ TLYu
Y HtTj RYo.
13.2 U Ym AUdL:
J LXjp UNm UhU EQYL EiP
AUdLoLs, UNm EiQRYoLPm GlT Eo
YZl T\n? Gu LhP]o.
B]p AR AUdLoLs Cu UNm
EiYpX GuTYoLPm Sm UNjR P
Vt Nn\u Gu m A[t UNju
LV AYoLs EQoks[]o.

14. ANY EQY YRt Y Gu]?

ANY EQ EeLs EPd Ht\RpX GuTp
NkRLm okRR? EPp BWdVjR AdLd V
GuTm E ThPR? ANY EQ AL NjR];
YV] Gu\ RY\] UVdLm Ru okRR?
dL]U] Gu\ U\] GiQm UVR? BuLju
Rp G ANYm GuTp SmdLm HtThPR?
ApX CqY[ RY] Tm EeL[p ANYjR
P VpXV?
Bm TmTX]o ANYju LLs Rkm
Cum P VUp Rdu\]o. TXo EQofl oYUL
ANYjR LXm h u\]o. B]p
Ynlm rXm AUm T im RPW
BWmj u\]o. CRt LWQm Gu]Yp iP
LXUL ANY EQY EiPRp HtThP TYeLu
BdLm AYtu YN]LU Bm. Am
lTL Sm BrU]p ANYju R] BN
UVL U\Rm Ru.
CRt Rp dVd LWQ LojR Vo Gu\p

ANY EQ RYV?

23

Sd Ru Bm! J URu LlTV G Sd

Ru. CkR SdL Uhm LhlTjhPp A]j
VtLm YtV! EXLlLrTt\ RY- CRtL]
YVd \.""SdL APdL VRm Bt\p
YnkRUm. CkSdL YpY Lm L]U].
B]p TLYu cxQo LQVp RuPV
WNRjR SUd Sm SdL APdYRtLL Ad\o.
CkR Au]oRl WNRjR Ht TLYu cxQu
SUjR Tl LeLs. CY SdL Ypm GV
Y'' Gu Y-j\.
Bm. EiUV! TLYu cxQu qV
SUjR EfNjRRm, AYd SYjVm NnVlThP
WNRjR EiPRm XhNdLQdL] To ANYjR
Yus[]o. Am lTL, ANYjRV Ru
Au\P EQYL EhLiP UXSh]o P
Us[]o GuT lPjRdL. EiUp TLYu
cxQu SUjm WNRjm GiQt\ NdLs
APedu\]. G]Y Ru LP WQm, ""eLm
Lodm T XeLs TVk JY Tp
ClTYeLs A]jm TLYu cxQu SUjR
EfNdmT SmU h Wp eu\].'' Gu
l\ TLYjRm, EVokR YV
ATlTRp RrkR Y R]L X \ Gu
l\.

ANY EQY YRt U]t

TtVdm aW xQ UaUkWm:
Sl GqY LQd YZdpX k Pdm
lTL[ J Sp Gj Adu\R, AqY\
aW xQ aW xQ xQ xQ aW
aW aW WU aW WU WU WU aW aW Gm 16

ANY EQ RYV?

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YojRL[PeV aW xQ Ua UkWm
LPL \Lp Nok YjR AN EQ
EiT EhTP Es[ LW TYe[ J Sp
Aj m. AkXp U]m tm nU APV
CVtLVLY ANYm Eim RY\] BNV]
R]LY ALu m GuT lPjRdL.

ANY EQY YRt "S't

TtVdm c xQ WNRm :
aW xQ UaUkW _TjPu cxQ
WNRjRm EiTRp L GRL ANY EQu
R] GiQm L Wp Xm. H]p Ym
NRm EPX Uhm llTjm. B]p WNRU]
EPPu Es[jRm, llTjm, AUhUpXUp

TLYjR TRm 3.13 lY Tp TLYdl

TPdLlThP EQY EiTYoLs NLX TYeL-km
T\oLs. BLVp ]N Sm EiTRtLL
RVdm EQY TLYu cxQd SYjVm
Nn Eim T NLX TYeL-km TPXm.
Um TLYjR TRm 9.26 lY Tp, TLYu
RYW EQYV mYRp AYdl TPdLlTm
EQm RYW EQYLY CdL Yim. CqY
TLYd SYjVm NnVlThP BuLjp EVo Y

ANY EQ RYV?

25

LiP WNRjR RPok EiTRp TdRu JYu

r YV] ANY EQY CVtLVLm, U]j
uTm Cum GUVL P CVm Gu TLYjR
2.59Y TRm l\. GpX UReLm R]d
EQY Ldm C\Yd Su EiQf
Np\. ARY C\Yd SYjVm NnR u
WNRUL EiQf Np\.
G]Y Vo JYo aW xQ UaUkWjR
EfNlTm cxQ WNjR RPok
EhLsYm DT\W AYo L Wp ANY
EQ UhUpX, GpX YiPR `VeL-km
TlTVL X nU APYo GuT E.

Tt\d\ Gum LhdLR

TWU ` TLYu RV]p TU] A[
TZeLm, RVeLm, \ EQ YLLm
EiPdLlTu\]. EXs[ UdL[pXm
ReLdj RYV]RP Tj UPe ALUL
EiPm AYt\ dLVX. xQ EQoYj
RW Y\kR Tt\d\m CkR EXp PV.
UdLs xQ TdRoL[]p, TWU ` TLYu
LQVp, TU] A[ EQ YLLs
EiPdLlTh T[RWl Wf]L[ UdLPm
CdL.
CqiUV
JYo
XTULl
kLs[Xm. TWU ` TLYu Eu]R
lTj]XV TZeLm dLm EtTjVu\].
SmPV lTj]p ApX. AYo lVPkRp
TU] TZeLs, dLs Tu\ GpXYt\m AYo
AlTo. B]p UdLs SjLoL[L CkRp, LPu
lTlT NVpTm CVtL, EQ EtTjVd
LhlTj \.
-NRuV NRRm (B X 9.38)

ANY EQ RYV?

26

15. Ua UkW UULs

UkWm Gu\p U]R lT Gu Ts.
ARY ""Uu'' Gu\p ""U]m'', ""W'' Gu\p ""lT''.
U]R ARu uTeL-k lT UkWm Bm.
J UkWm J lhP uTjR Uhm dL ERYXm.
B]p Ua UkWm G]lTY GpXRU]
uTeL-km U]R dm Nd YnkRRn
CdL Yim.
U]fNgNXeLs, U]fNo, U]AjRm,
U]dZlTm, TY[Ls, V kR]Ls, NiP
NfNWLs, LU, dWR, ULm, XTm, URm, UfNoVm
Utm A]jRU] U]u uTeL-km
U]R dm Nd T] YojRLs APeV CkR
aW xQ UkWjt ClTRp CmUkWjR

aW xQ aW xQ
xQ xQ aW aW,
aW WU aW WU
WU WU aW aW
UaUkWm Gu YR NvWeLs AZdu\]. aW
xQ UaUkWm EfNlTRp Sdm, LhTRp
Nm, GiYRp R EQom, TLY]l
TolTRp Lim, TLYd SYjVm NnR
UXoL[ LoYRp Sm, nUlTP U]m
CVtLVLY nU AP\.
Cm UaUkWjRf NpXd LhlTLs Gm
CpX. GkR SWm NpXXm, GkR CPjm
NpXXm. GkRfrXm NpXXm. Um
CmUaUkWjR GkR URj]m NpXXm. GkR
C]j]m NpXXm. GkR _]m, GkR
U]m NpXXm. GkR Sh]m NpXXm.

27
EfNdm \ : Sm LLdd Lhm YLp JqY
Sm \kR ThNm 108 \ aW xQ
UaUkWjR EfNj YkRp YiPR `VeLs
GpXm TlTVL X U] AUm, NkR`m T\Xm.

1. VLeLp RX \kR a SU _Tm.

""VLeLp Su _T VLUn Cd\u''
- R 10.25
ANY EQ RYV?

2. L L LLd JW Uk :
""aW xQ aW xQ xQ xQ aW
aW, aW WU aW WU WU WU aW aW'' Gu\
T] YojRL[d LiP CmUkWm ""L-u
LL[ Goj Adm Nd YnkR''
- LNkWQ ET`j
3. L L LRoUm aW xQ Ua UkWm :
""NjV Ljp xY VlTRm, WRLjp
VLeLs NnYRm, YTW Ljp TLYd Y
NY NnYRm T\dV TXuL[ L-Ljp
a SUjR EfNlTRXV T\ m''
-cUjTLYRm 12.3.52
4. BWm xSUjt NUU] J WUSUm :
Yu, ToY RPm \o, ""Su WU, WU, WU
Gu\ RSUjR EfNj AqY-p B]kRm
AP\u. CkR R WU SUm BWm x
SUeLdf NUUU]Rm. - aj x
NavW SU vRjW 72.335 (TjU WQm)
5. YWm x SUjt NUU] J xQ
SUm :
""TLYu xu BWm SUeL[ u \
EfNlTRp T\dV iVjR, xQu
SUjR J\ EfNlTRXV T\ m.''
-WyUiP WQm.

ANY EQ RYV?

28