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  • Activ8 Wildcats Club Activity Breaker Activity Name: Basic Shapes Target: FMS/FSS Main Category

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    Roisin
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    This document describes a basic shapes activity for children ages 5-8 that focuses on stability and balance. The activity involves children standing in front of a coach who demonstrates different body shapes like tuck, pike, and plank. The coach calls out a shape for the children to quickly move into. Variations include letting children call the shapes or playing a game of "Killer Shapes" where the coach tricks the children by calling one shape and demonstrating another. The activity helps with concentration, flexibility, core strength, and cooperation.

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    WAC AB Basic Shapes

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    This document describes a basic shapes activity for children ages 5-8 that focuses on stability and balance. The activity involves children standing in front of a coach who demonstrates different body shapes like tuck, pike, and plank. The coach calls out a shape for the children to quickly move into. Variations include letting children call the shapes or playing a game of "Killer Shapes" where the coach tricks the children by calling one shape and demonstrating another. The activity helps with concentration, flexibility, core strength, and cooperation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    3 views1 page

    Activ8 Wildcats Club Activity Breaker Activity Name: Basic Shapes Target: FMS/FSS Main Category

    Uploaded by

    Roisin
    This document describes a basic shapes activity for children ages 5-8 that focuses on stability and balance. The activity involves children standing in front of a coach who demonstrates different body shapes like tuck, pike, and plank. The coach calls out a shape for the children to quickly move into. Variations include letting children call the shapes or playing a game of "Killer Shapes" where the coach tricks the children by calling one shape and demonstrating another. The activity helps with concentration, flexibility, core strength, and cooperation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Activ8 Wildcats Club Activity Breaker Activity Name: Basic Shapes Target: 5-6 / 7-8 FMS/FSS Main Category:

    Stability/Balance Intensity Level: Low Description: Children find a spot in front of the coach who shows them different shapes (tuck, pike, straddle, plank, superman, press up, V, etc). Once the children know the shapes, the coach calls a shape and the children have to do it quickly. Equipment: None

    Variations: - Let children call the shapes - Play a game of Killer Shapes: the children have to do the shape called by the coach, not the one he makes. For example, the coach may call tuck, but do pike to trick them. Children that get it wrong lose points or are out until only one is left. - Play Killer Shapes in 2s

    Keep an eye on: - Lack of core strength - Lack of flexibility - Over-using agonistic muscles with balance disruption

    Other Benefits: - Concentration - Co-operation/Opposition

    Coachs Comments:

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