This workout document provides general information about a strength training session including the date, main goal, and name of the workout. It lists the primary muscles worked, total length, number of sets and reps, and describes warm up details. Sets and reps are outlined along with notes on weights, rest between sets, and rest between exercises.
This workout document provides general information about a strength training session including the date, main goal, and name of the workout. It lists the primary muscles worked, total length, number of sets and reps, and describes warm up details. Sets and reps are outlined along with notes on weights, rest between sets, and rest between exercises.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd
This workout document provides general information about a strength training session including the date, main goal, and name of the workout. It lists the primary muscles worked, total length, number of sets and reps, and describes warm up details. Sets and reps are outlined along with notes on weights, rest between sets, and rest between exercises.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd
8 Weeks to 200 Consecutive Lunges: Build Stronger Legs by Working Your Glutes, Quads, Lower Back, and Hamstrings | at Home Workouts | No Gym Required |