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E-Lingua Franca 3 May 2009
E-Lingua Franca 3 May 2009
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Low-Cost Interactive
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theodora.papadopoulou@gmail.com
ME ¶POB§HMATA
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ÚÔÓ ÙÔ˘˜ ÛÙ· ÚÔ‚Ï‹Ì·Ù· Û˘ÌÂÚÈÊÔÚ¿˜ Ô˘ ·ÚÔ˘ÛÈ¿˙Ô˘Ó ÌÈ· ÌÂÚ›- Ì¿ıËÛ˘ Î·È ·ÚÂÌÔ‰›˙Ô˘Ó ÙÔ ÂÎ·È‰Â˘ÙÈÎfi ¤ÚÁÔ.
‰· Ì·ıËÙÒÓ Î·È Â›Ó·È ¤Î‰ËÏ· ÂÓÙfi˜ Î·È ÂÎÙfi˜ ÙÔ˘ Û¯ÔÏÈÎÔ‡ ÂÚÈ‚¿Ï- AÚÎÂÙ¤˜ ÊÔÚ¤˜ Ë ÔÈfiÙËÙ· ÙÔ˘ Ì·ı‹Ì·ÙÔ˜ ÌÂÈÒÓÂÙ·È ÛËÌ·ÓÙÈο ηÈ
ÔÈ ‰¿ÛηÏÔÈ ˙ËÙÔ‡Ó -ηÙfiÈÓ Û˘ÓÂÓÓÔ‹Ûˆ˜ Ì ÙÔ˘˜ ÁÔÓ›˜ ÙÔ˘ Âο-
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ÈÛÙ› ·ÔÙÂÏÂÛÌ·ÙÈο ÙÔ Úfi‚ÏËÌ·.
AÍ›˙ÂÈ Ó· ÛËÌÂȈı› fiÙÈ Ë ·ÔÙÂÏÂÛÌ·ÙÈ΋ ·ÓÙÈÌÂÙÒÈÛË ÙˆÓ ÚÔ-
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ËÏÈΛ·. A˘Ùfi ÂÈÙ˘Á¯¿ÓÂÙ·È Ì¤Ûˆ Ù˘ ·Ú·Ù‹ÚËÛ˘ Ù˘ Û˘ÌÂÚÈÊÔÚ¿˜
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Ù˘ ·Ú·Ù‹ÚËÛ˘ ÂÓÙÔ›˙ÔÓÙ·È ¤Î‰ËÏ· ÔÚ·Ù¿ ÛËÌ¿‰È· ·ÔÎÏ›ÓÔ˘Û·˜
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ÚÈΤ˜, „˘¯ÈΤ˜ ‰ÈÂÚÁ·Û›Â˜.
KÚ›ÓÂÙ·È Û˘ÓÂÒ˜ ·Ó·Áη›Ô Ó· ‰ÈÂÚ¢ÓËıÔ‡Ó ‰È·ÁÓˆÛÙÈο ÔÈ ÂȉÈ-
Τ˜ ÂÎ·È‰Â˘ÙÈΤ˜, ÎÔÈÓˆÓÈΤ˜ Î·È „˘¯ÔÏÔÁÈΤ˜ ·Ó¿ÁΘ ÙÔ˘ ·È‰ÈÔ‡
ÚÔÎÂÈ̤ÓÔ˘ Ó· Á›ÓÂÈ Â·Ó·ÚÔÛ‰ÈÔÚÈÛÌfi˜ Ù˘ ηٿÛÙ·Û˘ Î·È Ó· ÙÂ-
ıÔ‡Ó Ó¤ÔÈ ÛÙfi¯ÔÈ Ì ÛÎÔfi ÙËÓ ÔÌ·Ï‹ ¤ÓÙ·ÍË ÙÔ˘ ·È‰ÈÔ‡ ÛÙÔ Û¯ÔÏ›Ô
Î·È ÙËÓ Â·Ó·ÙÚÔÊÔ‰fiÙËÛË ÙÔ˘ ΛÓËÙÚÔ˘ ›Ù¢Í˘. ™˘ÁÎÂÎÚÈ̤ӷ, ·-
ÍÈÔÏÔÁÂ›Ù·È Ë ·Ó¿ÁÎË ÂȉÈ΋˜ ·ÁˆÁ‹˜ ·fi ÂȉÈÎfi ·È‰·ÁˆÁfi, Ë ·Ó¿ÁÎË
ıÂڷ¢ÙÈ΋˜ ·ÁˆÁ‹˜ ηıÒ˜ Î·È Ë ·Ó¿ÁÎË ·Ú¤Ì‚·Û˘ ·È‰Ô„˘¯ÔÏfi-
ÁÔ˘.
™Ùfi¯Ô˜ fiÏˆÓ ÙˆÓ ÂÌÏÂÎfiÌÂÓˆÓ ÂȉÈÎÒÓ Â›Ó·È Ë ¿ÌÂÛË Î·È ·ÔÙÂ-
ÏÂÛÌ·ÙÈ΋ ·ÓÙÈÌÂÙÒÈÛË ÙˆÓ ÚÔ‚ÏËÌ¿ÙˆÓ Ô˘ ·ÓÙÈÌÂÙˆ›˙ÂÈ ÙÔ ·È‰›.
MA´O™ 2009
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Ù· Ô˘ Û¯ÂÙ›˙ÔÓÙ·È Ì ÙË Ì¿ıËÛË. Œ¯Ô˘Ó
¯·ÌËÏ‹ Û˘ÁΤÓÙÚˆÛË Î·È Â‡ÎÔÏË ·fi-
Û·ÛË ÚÔÛÔ¯‹˜. AÓ¿ÏÔÁ· Ì ÙË Ê‡ÛË
ÙÔ˘ ÚÔ‚Ï‹Ì·ÙÔ˜, ·ÚÔ˘ÛÈ¿˙Ô˘Ó ¯·ÌË-
Ï‹ ›‰ÔÛË Î·È ¿ÚÓËÛË Û fiÙÈ ·ÊÔÚ¿ ÙËÓ
ÂÎfiÓËÛË Û¯ÔÏÈÎÒÓ ÂÚÁ·ÛÈÒÓ.
ŸÛÔÓ ·ÊÔÚ¿ ÙÔÓ ÎÔÈÓˆÓÈÎfi ÙÔ̤·,
·ÚÔ˘ÛÈ¿˙Ô˘Ó ÚÔ‚Ï‹Ì·Ù· ηٿ ÙË ‰È·-
‰Èηۛ· ÎÔÈÓˆÓÈÎÔÔ›ËÛ˘ ÙÔ˘˜. A‰˘Ó·-
ÙÔ‡Ó Ó· Û˘ÓÂÚÁ·ÛÙÔ‡Ó Ì ÙÔ˘˜ ÔÌÔÏfi-
ÁÔ˘˜ ÙÔ˘˜ Î·È ÙÔ˘˜ ‰·ÛοÏÔ˘˜ ÙÔ˘˜, ¤¯Ô˘Ó ¤ÓÙÔÓË ·ÓÙȉڷÛÙÈ΋ Û˘ÌÂ-
ÚÈÊÔÚ¿ Î·È ‰ÂÓ ÙËÚÔ‡Ó ÙÔ˘˜ Û¯ÔÏÈÎÔ‡˜ ηÓÔÓÈÛÌÔ‡˜.
™Â „˘¯ÔÏÔÁÈÎfi ›‰Ô, ·ÚÔ˘ÛÈ¿˙Ô˘Ó ·ÓˆÚÈÌfiÙËÙ· Î·È ¤ÓÙÔÓË
·ÚÔÚÌËÙÈÎfiÙËÙ·. H Û˘ÌÂÚÈÊÔÚ¿ ÙÔ˘˜ ·ÚÔ˘ÛÈ¿˙ÂÈ ‰È·Î˘Ì¿ÓÛÂȘ, ·-
ÔÁÔËÙ‡ÔÓÙ·È Â‡ÎÔÏ· Î·È ¤¯Ô˘Ó ¯·ÌËÏ‹ ·˘ÙÔÂÎÙ›ÌËÛË. º˘ÛÈο Ú¤-
ÂÈ Ó· ÛËÌÂȈı› fiÙÈ Ë ÂÌÊ¿ÓÈÛË Î·È Ë Û˘¯ÓfiÙËÙ· ÙˆÓ Û˘Ìو̿وÓ
ÔÈΛÏÂÈ ·Ó¿ÏÔÁ· Ì ÙÔ ·›ÙÈÔ Ù˘ ·ÔÎÏ›ÓÔ˘Û·˜ Û˘ÌÂÚÈÊÔÚ¿˜.
Nick Michelioudakis
(B. Econ., Dip. RSA, MSc [TEFL]) has
been working in the field of ELT as a
REWARDS
teacher, examiner and trainer for
more years than he cares to
remember. He likes to think of himself
as a ‘front-line teacher’ and is
particularly interested in one-to-one
teaching and in student motivation.
PUNISHMENTS
nickmi@ath.forthnet.gr. To see more
of his published articles you can visit
his site at www.michelioudakis.org.
The behaviourist legacy: What is wrong with rewards? Surely if intuitive answers. Both of the experiments below reveal that eliciting
we add the prospect of a reward to an already pleasant activity that the desired behaviour in the long term is a complex issue and we need
ought to motivate people further? Well, not quite. And what about pun- to follow the chain of cause and effect more deeply.
ishments? It stands to reason doesn’t it, that if you impose a fine on a
certain activity which is frowned upon but has so far been tolerated, The nursery school experiment: Children at a nursery school were
that ought to act as a deterrent. Once again research points to counter- given brightly coloured markers and attractive paper and asked to draw.
The ones who showed the most interested were selected and taken to
another room where the same materials were available and were left
free to pursue their interest. Here however they were divided in two:
half of them were promised a glossy certificate for their efforts while
the other half were left to their own devices. Two weeks later, the same
children were again given the opportunity to draw. Amazingly, the in-
terest of the ones who had received the certificate appeared to have
waned significantly. (Sutherland 1992). Why should this be so? It
seems that motivation is a complex phenomenon. You cannot simply
add extrinsic incentives in order to enhance intrinsic motivation. In this
case there was a clear case of interference; the promise of the certifi-
cate framed the activity as something for which the children could ex-
pect a reward. When the reward was removed two weeks later, their in-
terest declined correspondingly. Study after study has reinforced this
finding: a reward for an intrinsically pleasurable activity tends to deval-
ue it (Williams & Burden 1997).
Implications for ELT: The moral is quite clear: rewards can back-
fire. While praise and encouragement are fine, anything more ‘tangible’
should be viewed with caution. Researchers stress that rewards are
certainly counter-productive if they are offered for activities which are
interesting in themselves (Aronson 1999). But what about other activ-
ities? What about activities which are a means to an end? Howe (1998)
points out that it makes sense to give an extra incentive to young learn-
ers in order to get them through the first difficult stages. For instance,
if a child is struggling through the tedious task of practicing endless s-
cales in order to learn to play the piano it makes sense to offer them
something as a recognition for their efforts. But on no account should
we continue when they start playing songs. Our aim should be to create
MA´O™ 2009
[Ô ÎfiÛÌÔ˜ Ù˘ ÍÂÓfiÁψÛÛ˘ Âη›‰Â˘Û˘] 11
self-directed, self-motivated learners. If we want them to go on learn- fore. Parents were still tardy and now they didn’t even have to worry
ing once they finish their courses, we will have to remove such ‘external about the fine!
supports’ early on. By the same token we should make sure that the
learning experience is sufficiently motivating in itself, so stories, songs, Implications for ELT: The relevance of the experiment above to
games and projects on areas the ss are interested in should feature the EL classroom has to do with Ariely’s distinction. Do we want our
prominently in class (Dornyei
2001).
˘˜ Û·˜
·Á·Ë̤ÓÔ l o r a s
¢Â›Ù ÙÔ˘˜ ÛÙfi F
If rewards are to be used ˜ ˙ˆÓÙ·Ó¿
Û˘ÁÁÚ·Ê› TV
sparingly, then it should be ob- Ô‡ÏÔ˘,
·Î ¿ ÛË ˜, ¶ÂÙÚÔ
vious that punishments should TÚ·˘ÏÔ‡,
K · Ú ‰Ô˘ Î.¿.
Î Ë , T˙È Ú ›Ù·, ¢ËÌÔ˘Ï›
be avoided altogether whenever ¶··‰¿
possible. It has long been known
that as an aid to learning they are
counterproductive (ibid.). How-
ever, they are still used in class-
room management when ss mis-
behave. Students of course resent
Book Club
AÔÎÙ‹ÛÙ ÙÒÚ· ÙËÓ Î¿ÚÙ· ̤ÏÔ˘˜ ÙÔ˘
them, but research shows there is
an additional hidden cost °›Ó ÙÒÚ· ºÏˆÚ¿˜ Book Club Î·È ·ÔÏ·‡ÛÙ ٷ
·ÔÎÏÂÈÛÙÈο ÚÔÓfiÌÈ· ÙˆÓ ÌÂÏÒÓ Ì·˜.
The day care centre experi-
ment: A day care centre in Israel ñ EȉÈΤ˜ ÚÔÛÊÔÚ¤˜ ·ÔÎÏÂÈÛÙÈο ÁÈ· ̤ÏË
was having problems with parents
who were occasionally late in pick-
ing up their children. So the teach-
̤ÏÔ˜ ÛÙÔ ñ +7% ÂÈÛÙÚÔÊ‹ Ì ·ÁÔÚ¤˜ 100 ¢ÚÒ
ÏÔÁÔÙ¯ӛ·˜ Î·È Û¯ÔÏÈÎÔ‡ ‚ÔËı‹Ì·ÙÔ˜,
ÁÈ· Ó· ·ÔÎÙ‹ÛÂÙ ÂÚÈÛÛfiÙÂÚ· ·Á·Ë̤ӷ
ers introduced a fine for parents ‚È‚Ï›· ÊıËÓfiÙÂÚ·!
who failed to turn up on time, hop- ñ EÓË̤ڈÛË ÁÈ· ÂΉËÏÒÛÂȘ
ing that this would act as a deter-
rent and make them more punctu-
al. To their amazement, the num-
ºÏˆÚ¿˜ ñ EȉÈΤ˜ ÂÎÙÒÛÂȘ Û ‰È¿ÊÔÚ˜
ηÙËÁÔڛ˜ ÚÔ˚fiÓÙˆÓ
ñ HÏÂÎÙÚÔÓÈ΋ ÂÓË̤ڈÛË ÁÈ· Ӥ˜
ber of parents who turned up late
actually increased! (Cialdini 2001). ΢ÎÏÔÊÔڛ˜
But why? According to Ariely
(2008) this was because previous-
Book H ÂÁÁÚ·Ê‹ Û·˜ ÛÙÔ ºÏˆÚ¿˜ Book Club ›ӷÈ
ly the ‘contract’ between the ‰ˆÚ¿Ó. AÚΛ Ó· ‰È·ı¤ÛÂÙ ÌfiÓÔ 3 ÏÂÙ¿ ·fi
teachers and the parents was ÙÔ ¯ÚfiÓÔ Û·˜ ÁÈ· Ó· Û˘ÌÏËÚÒÛÂÙ ÙËÓ
based on ‘social norms’ – if the lat-
ter were late, they felt guilty and
this made them stick to the rules
Club ·›ÙËÛË ÂÁÁÚ·Ê‹˜ Î·È ·Ì¤Ûˆ˜ ·Ú¯›˙ÂÙ ӷ
·ÔÏ·Ì‚¿ÓÂÙ ٷ ÚÔÓfiÌÈ· ÙˆÓ ÌÂÏÒÓ Ì·˜.
MA´O™ 2009
12 [Ô ÎfiÛÌÔ˜ Ù˘ ÍÂÓfiÁψÛÛ˘ Âη›‰Â˘Û˘]
INTERACTIVE
WHITEBOARDS
USING THE WIIMOTE {Piece of cake}
Interactive Whiteboards, or IWB, seem to be the new fad that has them and those who consider the investment are faced with one major
taken the world of ELT in Greece by storm. More and more publishers problem: the price! IWB hardware is still quite expensive, especially if a
have starting producing IWB software as a component of their main school considers equipping more than just one classroom. the total cost
course books and some are now moving even further into skills books. can range from 800 for a simple infrared detector and a cheap projec-
tor to 2000 or more for the more hi-tech equipment.
The advantages of using IWBs are numerous and have been ex-
plained elsewhere. Those of us who think of using them already know With this in mind I started surfing the net looking for low-cost al-
AÔÎÙ‹ÛÙ ÙÒÚ· ÔÈÎÔÓÔÌÈο Sticker Books Û ·Ó·ӿÏËÙ˜ ÙÈ̤˜ ™Â fiÏ· Ù· ‚È‚ÏÈԈϛ· ºÏˆÚ¿˜
OÈ ÙÈ̤˜ ÈÛ¯‡Ô˘Ó ̤¯ÚȘ ÂÍ·ÓÙÏ‹Ûˆ˜ ÙÔ˘ ·Ôı¤Ì·ÙÔ˜ Î·È ÌfiÓÔ ÁÈ· ·Ú·Ï·‚‹ ·fi ηٿÛÙËÌ·
ñ∞ı‹Ó· ¶·ÓÂÈÛÙËÌ›Ô˘ 59 - ÙËÏ. 210-3215590 ñ∞ÈÁ¿Ïˆ ™Ù¤Ê·ÓÔ˘ ™·Ú¿ÊË 2 - ÙËÏ. 210-5312269
ñ¶ÂÈÚ·È¿˜ ∑ˆÛÈÌ¿‰ˆÓ 46 - ÙËÏ. 210-4172819 ñª·ÚÔ‡ÛÈ ªÈÏÙÈ¿‰Ô˘ 16 - ÙËÏ. 210-8066377
ñ∫·ÏÏÈı¤· ™ÎÔ¢ÙËÚ›Ô˘ 31 - ÙËÏ. 210-9577435 ñ∏ÏÈÔ‡ÔÏË ∫Ô˘ÓÙÔ˘ÚÈÒÙÔ˘ 14 - ÙËÏ. 210-9955162
ñ¡.πˆÓ›· §.∏Ú·ÎÏ›Ԣ 350 ∂ÌÔÚÈÎfi ∫¤ÓÙÚÔ πO¡π∞ 2000 - ñ÷ϿӉÚÈ ∏ÚÒ‰Ô˘ ∞ÙÙÈÎÔ‡ 4 - ÙËÏ. 210-6844417
ÙËÏ. 210-2710665 ñ∫ÔÚ˘‰·ÏÏfi˜ ∫Ô˘ÓÙÔ˘ÚÈÒÙÔ˘ 54-56 - ÙËÏ. 210-4942302
ñ¶ÂÚÈÛÙ¤ÚÈ ∂ıÓÈ΋˜ ∞ÓÙÈÛÙ¿Ûˆ˜ 87- ÙËÏ. 210-5756882 ñ £ÂÛÛ·ÏÔÓ›ÎË ¶·‡ÏÔ˘ ªÂÏ¿ 24 & ∆ÛÈÌÈÛ΋ - ÙËÏ. 2310-224732
14 [Ô ÎfiÛÌÔ˜ Ù˘ ÍÂÓfiÁψÛÛ˘ Âη›‰Â˘Û˘]
ternatives to what was available in the Greek market. What I found, I p- Then you need to download a very small piece of software called S-
resented during the last TESOL Greece MM/CALL SIG annual meeting last moothboard from www.smoothboard.net. The software is free of
March. And here is what I found: charge and takes about 10 seconds to download. Then you need an in-
frared pen, or IR pen. Those you can buy from a number of online shops,
You can have a complete IWB setup for as little as 45 . Impossible like www.irpens.co.uk or from ebay for about 5 including postage. Al-
you say? Well, think again! ternatively you can even build your own pen with an infrared led and a
couple of batteries and it could cost you as little as 2 but I would sug-
This is how it’s done: gest a ready-made one by a professional.
Most of your students are familiar with Nintendo® Game console That’s it! Connect the Wiimote with the computer, place it next to
Wii ®. The console is controlled by a really hi-tech remote control, com- the screen at approximately the same distance as the height of the area
monly known as a Wiimote (Wii remote). This device can connect with you project to on the whiteboard and the IR pen replaces your comput-
most if not all computers that have Bluetooth connection. (The Wiimote er mouse, the same way as the stylus does in those high tech IWBs. You
works with many (but not all) Bluetooth drivers. You can report/read can now perform all the activities that make this new technology and
about compatibility issues at www.WiimoteProject.com.) It also has an the course book software so impressive.
infrared camera that works as a receiver for infrared light. It costs 39.99
to buy from any electronics shop. Mind you, I am talking about the re- What is even more impressive is that you can use it with a com-
mote control only, not the whole console that sells for about 250 . The puter or TV screen instead of a whiteboard. Since most new LCD TVs
remote is all you need. Obviously if any of you already has a Wii at home, can now be connected with a computer, you don’t necessarily have
you don’t need to buy another Wiimote. to buy a projector either. A 32 inches TV costs now about 400 . You
can even buy a larger TV set of 42 inches for about 500 . If you al-
ready have such a TV set you can place it in your classroom and use it
as an IWB and TV as well. All you need is to find the right spot so that
kids don’t play with it or break it during breaks I suggest getting your
TV to the school and start using Interactive Whiteboard materials for
a final cost of 45
Of course bear in mind that although this setup can replace the
hardware you need to but for so much more, it does have its limitations.
It makes sense, as it costs about 1/15th of the more sophisticated hard-
ware. It can be a bit slow or a bit jerky when you write instead of just
clicking on the board, but it all has to do with finding the right spot to
place your Wiimote next to the screen.
Intrigued? You don’t have to take my word for it. Visit www.s-
moothboard.net and see it for yourself. You can even watch videos that
demonstrate the use of Wiimote as IWB and explain exactly how to build
one.
MA´O™ 2009
ñ Œˆ˜ 3 ¿ÙÔΘ ‰fiÛÂȘ ÁÈ· ·ÁÔÚ¤˜ Ì ÈÛÙˆÙÈΤ˜ οÚÙ˜
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16 [Ô ÎfiÛÌÔ˜ Ù˘ ÍÂÓfiÁψÛÛ˘ Âη›‰Â˘Û˘]
OI ¶A°IE™ £E™EI™
KAI TA KYPIA AITHMATA
TøN E¶I™THMONIKøN ENø™EøN
TøN KA£H°HTøN °A§§IKH™
°§ø™™A™ ¶ANE¶I™THMIAKH™
EK¶AI¢EY™H™
M ÎÔÈÓ‹ ÂÈÛÙÔÏ‹ ÙÔ˘˜ ÚÔ˜ ÙÔÓ YÔ˘ÚÁfi ¶·È‰Â›·˜ Ô ™˘Ó‰ÂÛÌÔ˜ ¶·Ú·Î¿Ùˆ Û·˜ ·Ú·ı¤ÙÔ˘Ì ·fiÛ·ÛÌ· Ù˘ ÂÈÛÙÔÏ‹˜:
K·ıËÁËÙÒÓ °·ÏÏÈ΋˜ ¶·ÓÂÈÛÙÈÌȷ΋˜ Eη›‰Â˘Û˘ Î·È Ô ™‡ÏÏÔÁÔ˜ «E›Ó·È ÁÓˆÛÙfi Û fiÏË ÙËÓ ÂÎ·È‰Â˘ÙÈ΋ ÎÔÈÓfiÙËÙ·, fiÙÈ Ù· ÙÂÏÂ˘Ù·›·
K·ıËÁËÙÒÓ °·ÏÏÈ΋˜ ¶Ù˘¯ÈÔ‡¯ˆÓ ˙ËÙÔ‡Ó ÙÔÓ Â·Ó·Û¯Â‰È·ÛÌfi Ù˘ •Â- ¯ÚfiÓÈ· ÔÈ Î·ıËÁËÙ¤˜ °·ÏÏÈ΋˜, Û fiÏ· Ù· Û¯ÔÏ›· Ù˘ ¯ÒÚ·˜, ˘Ê›ÛÙ·ÓÙ·È
ÓfiÁψÛÛ˘ Eη›‰Â˘Û˘ Ì ÛÙfi¯Ô ÙËÓ Ô˘ÛÈ·ÛÙÈ΋ ·Ó·‚¿ıÌÈÛË Ù˘ ‰È- ÔÈΛϘ ٷϷȈڛ˜ ¤ˆ˜ Î·È ÂÍ¢ÙÂÏÈÛÌÔ‡˜ ÛÙÔ ¯ÒÚÔ ÂÚÁ·Û›·˜ ÙÔ˘˜
‰·Ûηϛ·˜ ÙˆÓ •¤ÓˆÓ ÁψÛÛÒÓ ÛÙÔ EÏÏËÓÈÎfi EÎ·È‰Â˘ÙÈÎfi ™‡ÛÙËÌ·. (¢ËÌÔÙÈο, °˘ÌÓ¿ÛÈ· Î·È §‡ÎÂÈ·) ÂÍ ·ÈÙ›·˜ «ÌÂÙ·ÚÚ˘ı̛ۈӻ Î·È Ù˘
OÈ ‰‡Ô ÌÂÁ¿ÏÔÈ Û‡ÏÏÔÁÔÈ ÚÔÙ›ÓÔ˘Ó ÌÂٷ͇ ¿ÏÏˆÓ ÔÈ Ì·ıËÙ¤˜ Ó· ‰È- ¿Ó¢ ÔÚÁ¿ÓˆÛ˘ ÂÊ·ÚÌÔÁ‹˜ ÙÔ˘˜, Ô˘ ‰Â Ï·Ì‚¿ÓÔ˘Ó ˘fi„Ë ÙÔ˘˜, ¤-
‰¿ÛÎÔÓÙ·È ˘Ô¯ÚˆÙÈο, ·fi ÙËÓ ¶ÚˆÙÔ‚¿ıÌÈ· ¤ˆ˜ Î·È ÙÔ Ù¤ÏÔ˜ Ù˘ ÛÙˆ Î·È ÛÙÔ ·Ú·ÌÈÎÚfi, ÙÔÓ ·Ú¿ÁÔÓÙ· ¿ÓıÚˆÔ Î·È ˘ÏÔÔÈÔ‡ÓÙ·È
¢Â˘ÙÂÚÔ‚¿ıÌÈ·˜ Eη›‰Â˘Û˘, ‰‡Ô ͤÓ˜ ÁÏÒÛÛ˜ Ù˘ ÂÈÏÔÁ‹˜ ÙÔ˘˜ Û‡Ìʈӷ Ì ÚÔÛˆÈΤ˜ «ÔÏÈÙÈΤ˜» ÙˆÓ ‰È¢ı˘ÓÙÒÓ ÙˆÓ Û¯ÔÏ›ˆÓ
Î·È ÙËÓ ·Ú¿ÏÏËÏË ıÂÛÌÔı¤ÙËÛË ™˘ÛÙ‹Ì·ÙÔ˜ ¶ÈÛÙÔÔ›ËÛ˘ °ÏˆÛÛÔ- Î·È ÙˆÓ ‰È¢ı˘ÓÙÒÓ Î·È ¶ÚÔ˚ÛÙ·Ì¤ÓˆÓ Eη›‰Â˘Û˘.
Ì¿ıÂÈ·˜ ÁÈ· Ì·ıËÙ¤˜ ‰È·ÊfiÚˆÓ ÂȤ‰ˆÓ ÛÙÔ ¢ËÌÔÙÈÎfi, °˘ÌÓ¿ÛÈÔ Î·È E›Ó·È ›Û˘ ÁÓˆÛÙfi fiÙÈ Ë ·Ú¯fiÌÂÓË •ÂÓfiÁψÛÛË Âη›‰Â˘ÛË
§‡ÎÂÈÔ). ÛÙÔ ÂÏÏËÓÈÎfi Û¯ÔÏ›Ô, Ì ¿ÛÙԯ˜ Î·È ÌË Â·ÚÎÒ˜ ÂÂÍÂÚÁ·Ṳ̂Ó˜ ·-
ÔÊ¿ÛÂȘ ÚÔËÁÔ‡ÌÂÓˆÓ Î˘‚ÂÚÓ‹ÛˆÓ, ¤¯ÂÈ ˘Ô‚·ıÌÈÛÙ› Î·È ¤¯ÂÈ ·-
·ÍȈı› ÛÙË Û˘Ó›‰ËÛË Ù˘ ÂÏÏËÓÈ΋˜ ÎÔÈÓˆÓ›·˜.
™ÙÔ Û¯ÔÏÂ›Ô ÔÈ Ì·ıËÙ¤˜/ÙÚȘ ηÏÔ‡ÓÙ·È Ó· ·Ú·ÎÔÏÔ˘ı‹ÛÔ˘Ó ÁÈ·
10 ¯ÚfiÓÈ· Ù· AÁÁÏÈο ˆ˜ ÚÒÙË •¤ÓË °ÏÒÛÛ· Û ¢ËÌÔÙÈÎfi Î·È °˘ÌÓ¿ÛÈÔ
(Û ›‰· ÁÓÒÛÂˆÓ ÛÙÔ °˘ÌÓ¿ÛÈÔ) Î·È Ó· Ù· ÂÈϤÍÔ˘Ó ˆ˜ Ì¿ıËÌ·
°ÂÓÈ΋˜ ¶·È‰Â›·˜ ÛÙÔ §‡ÎÂÈÔ Û ·ÓÔÌÔÈÔÁÂÓ‹ ÙÌ‹Ì·Ù·. Afi ÙËÓ Eã ¢Ë-
ÌÔÙÈÎÔ‡ ÌÔÚÔ‡Ó Ó· ÂÈϤÍÔ˘Ó Ó· ‰È‰·¯ıÔ‡Ó ˆ˜ Bã •¤ÓË °ÏÒÛÛ· ·Ó¿-
ÌÂÛ· ÛÙ· °·ÏÏÈο Î·È ÛÙ· °ÂÚÌ·ÓÈο. ™ÙÔ °˘ÌÓ¿ÛÈÔ ·˘ÙÔ› ÔÈ Ì·ıËÙ¤˜ η-
ÏÔ‡ÓÙ·È Ó· ÂÈϤÍÔ˘Ó ˆ˜ Bã •¤ÓË °ÏÒÛÛ· Ó· ‰È‰·¯ıÔ‡Ó ·Ó¿ÌÂÛ· ÛÙ·
°·ÏÏÈο, ÛÙ· °ÂÚÌ·ÓÈο Î·È ·fi ÙËÓ ÊÂÙÈÓ‹ Û¯ÔÏÈ΋ ¯ÚÔÓÈ¿ Î·È ÛÙ· IÙ·-
ÏÈο Î·È ÛÙ· IÛ·ÓÈο.
OÈ ›‰ÈÔÈ Ì·ıËÙ¤˜ ÛÙÔ §‡ÎÂÈÔ ÌÔÚÔ‡Ó Ó· ÂÈϤÍÔ˘Ó ˆ˜ M¿ıËÌ· °Â-
ÓÈ΋˜ ¶·È‰Â›·˜ Ù· AÁÁÏÈο, (ÂÍ ·ÈÙ›·˜ Ù˘ ÌË ÂÊ·ÚÌÔÁ‹˜ ÙÔ˘ ÓfiÌÔ˘ ηÈ
Ù˘ ηٿÚÁËÛ˘ Ô˘ÛÈ·ÛÙÈο ÙˆÓ ÔÚÁ·ÓÈÎÒÓ ı¤ÛÂˆÓ ÙˆÓ Î·ıËÁËÙÒÓ
°·ÏÏÈ΋˜ °ÏÒÛÛ·˜ ÛÙ· §‡ÎÂÈ·, ÂÈϤÁÔÓÙ·È Ù· AÁÁÏÈο), Ù· °·ÏÏÈο ηÈ
Ù· °ÂÚÌ·ÓÈο Î·È ˆ˜ ÂÈÏÔÁ‹˜ Ì›· ·fi ÙȘ ¿ÏϘ ‰‡Ô °ÏÒÛÛ˜.
E›Ó·È ÚÔÊ·Ó‹˜ Ë ·Ó·ÎÔÏÔ˘ı›· ÛÙË ‰È‰·Ûηϛ·, Ë ·Ó·ÔÙÂÏÂÛÌ·-
ÙÈÎfiÙËÙ¿ Ù˘, ·Ú¿ ÙËÓ ÂÍ·ÈÚÂÙÈο ÊÈÏfiÙÈÌË ‰Ô˘ÏÂÈ¿ ÙˆÓ Î·ıËÁËÙÒÓ •¤-
ÓˆÓ °ÏˆÛÛÒÓ Î·È Î·ı›ÛÙ·Ù·È Û·Ê¤˜ ÙÔ ÁÂÁÔÓfi˜ fiÙÈ ÔÈ ·ÔÊ¿ÛÂȘ Ô˘ ·-
ÊÔÚÔ‡Ó ÛÙË •ÂÓfiÁψÛÛË Eη›‰Â˘ÛË ‹Ù·Ó ·ÔÛ·ÛÌ·ÙÈΤ˜ Î·È fi¯È η-
Ï¿ ÌÂÏÂÙË̤Ó˜ Î·È fiÙÈ Ë ÂÊ·ÚÌÔÁ‹ Ù˘ ÔÏÈÙÈ΋˜ Ù˘ ÔÏ˘ÁψÛÛ›·˜
ÛÙÔ ÂÎ·È‰Â˘ÙÈÎfi Ì·˜ Û‡ÛÙËÌ· ÂÚÈÔÚ›˙ÂÙ·È ÌfiÓÔ ÛÙË ‰˘Ó·ÙfiÙËÙ· ÂÈ-
ÏÔÁ‹˜ Ù˘ 2˘ •¤Ó˘ °ÏÒÛÛ·˜ Î·È ‰Â ÛÙԯ‡ÂÈ Ô˘ÛÈ·ÛÙÈο ÛÙËÓ ·ÔÙÂ-
ÏÂÛÌ·ÙÈ΋ ÂÎÌ¿ıËÛ‹ Ù˘.
MA´O™ 2009
[Ô ÎfiÛÌÔ˜ Ù˘ ÍÂÓfiÁψÛÛ˘ Âη›‰Â˘Û˘] 17
M ·˘ÙfiÓ ÙÔÓ ÙÚfiÔ ‰Â ‰È·ÛÊ·Ï›˙ÂÙ·È, Ô‡ÙÂ Ë ›ÛË ÔÏÈÙÈ΋ ·ÓÙÈÌÂ-
ÙÒÈÛË ÙˆÓ ÁψÛÛÒÓ ¤Ó·ÓÙÈ ÙˆÓ ÂÙ·›ÚˆÓ Ì·˜ ÛÙË E˘ÚÒË, Ô‡Ù ÙÔ ‰Ë-
ÌÔÎÚ·ÙÈÎfi ‰Èη›ˆÌ· ÙÔ˘ ÔÏ›ÙË ÁÈ· ÂχıÂÚË ÂÈÏÔÁ‹ ÙˆÓ ÁψÛÛÒÓ
Î·È ÙÔ˘ ÔÏÈÙÈÛÌÔ‡ Ô˘ ı¤ÏÂÈ Ó· Ì¿ıÂÈ Î·È Ó· ÁÓˆÚ›ÛÂÈ Û ‚¿ıÔ˜, fiˆ˜
Û˘Ì‚·›ÓÂÈ ÛÙ· ÂÚÈÛÛfiÙÂÚ· ÎÚ¿ÙË Ù˘ E˘Úˆ·˚΋˜ ŒÓˆÛ˘. E›Û˘ ÂÈ-
Ù›ÓÔÓÙ·È ÔÈ ÎÔÈÓˆÓÈΤ˜, ÔÏÈÙÈÛÌÈΤ˜ Î·È ÂÎ·È‰Â˘ÙÈΤ˜ ·ÓÈÛfiÙËÙ˜ ηÈ
‰ÂÓ ÂÈÙ˘Á¯¿ÓÂÙ·È Ô ÎÔÈÓfi˜ ÛÙfi¯Ô˜ fiÏˆÓ ÙˆÓ ÂÌÏÂÎfiÌÂÓˆÓ ÛÙËÓ ÂÎ-
·È‰Â˘ÙÈ΋ ‰È·‰Èηۛ· ÊÔÚ¤ˆÓ Ô˘ Â›Ó·È Ë ÛˆÛÙ‹ Î·È Ï‹Ú˘ ÚÔÂÙÔÈ-
Ì·Û›· ÛÙÔ Û¯ÔÏÂ›Ô ÙÔ˘ E˘Úˆ·›Ô˘ ÔÏ›ÙË Ô˘ ı· ¤¯ÂÈ fiÏ· ÂΛӷ Ù· Â-
Êfi‰È· Ô˘ ı· ÙÔ˘ ÂÈÙÚ¤„Ô˘Ó Ó· ·ÓÙÂÂͤÏıÂÈ Ì ÂÈÙ˘¯›· ÛÙȘ ··ÈÙ‹-
ÛÂȘ Î·È ÙȘ ÚÔÎÏ‹ÛÂȘ Ù˘ Ó¤·˜ ÂÔ¯‹˜........
EÂȉ‹ Ë ÂÍ·ÁÁÂÏı›۷ ÌÂÙ·ÚÚ‡ıÌÈÛË ÙÔ˘ §˘Î›Ԣ ·ÏÏ¿ Î·È Ë ˘-
ÏÔÔÈÔ‡ÌÂÓË ‰È‡ڢÓÛË Ù˘ ‰È‰·Ûηϛ·˜ Ù˘ Bã YÔ¯ÚˆÙÈ΋˜ •¤Ó˘
ÁÏÒÛÛ·˜ ÛÙ· ¢ËÌÔÙÈο Û¯ÔÏ›· Â›Ó·È ‚¤‚·ÈÔ fiÙÈ ı· ·ÏÏ¿ÍÂÈ Ù· ̤¯ÚÈ Û‹-
ÌÂÚ· ‰Â‰Ô̤ӷ Ù˘ •ÂÓfiÁψÛÛ˘ Eη›‰Â˘Û˘ ÛÙË ¯ÒÚ· Ì·˜ Î·È ÌÂ
‰Â‰Ô̤ÓÔ ÙÔ˘˜ ÎÔÈÓÔ‡˜ ÛÙfi¯Ô˘˜ Ù˘ ‡ڢıÌ˘ ÏÂÈÙÔ˘ÚÁ›·˜ ÙˆÓ Û¯ÔÏ›-
ˆÓ, Ù˘ ÂÓ›Û¯˘Û˘ Ù˘ ÔÏ˘ÁψÛÛ›·˜ Î·È Ù˘ ·Ó·‚¿ıÌÈÛ˘ Ù˘ ·Ú¯fi-
ÌÂÓ˘ •ÂÓfiÁψÛÛ˘ Eη›‰Â˘Û˘ ÚÔ˜ fiÊÂÏÔ˜ ÙˆÓ Ì·ıËÙÒÓ/ÙÚȈÓ,
ÚÔÙ›ÓÔ˘ÌÂ: ÙÂÚ˜ ÙˆÓ 2 Û¯ÔÏÈÎÒÓ ÌÔÓ¿‰ˆÓ.
TÔ ÁÂÓÈÎfi ·ӷۯ‰ȷÛÌfi Ù˘ •ÂÓfiÁψÛÛ˘ Âη›‰Â˘Û˘ Û‡Ì- 8. TË ‰˘Ó·ÙfiÙËÙ· ÂÈÏÔÁ‹˜ Ù˘ •¤Ó˘ ÁÏÒÛÛ·˜ Ô˘ ı· ‰È‰·¯ÙÔ‡Ó ÔÈ
ʈӷ Ì ÙÔÓ ÔÔ›Ô ÔÈ Ì·ıËÙ¤˜ Ó· ‰È‰¿ÛÎÔÓÙ·È ˘Ô¯ÚˆÙÈο, ·fi ÙËÓ Ì·ıËÙ¤˜ ÛÙË ¢Â˘ÙÂÚÔ‚¿ıÌÈ· E·ÁÁÂÏÌ·ÙÈ΋ Eη›‰Â˘ÛË (E¶A§-E¶A™)
¶ÚˆÙÔ‚¿ıÌÈ· ¤ˆ˜ Î·È ÙÔ Ù¤ÏÔ˜ Ù˘ ¢Â˘ÙÂÚÔ‚¿ıÌÈ·˜ Eη›‰Â˘Û˘, ‰‡Ô ˆ˜ Û˘Ó¤¯ÂÈ· Ù˘ ‰È‰·Ûηϛ·˜ ÛÙÔ °˘ÌÓ¿ÛÈÔ, fiˆ˜ ¿ÏψÛÙÂ Û˘Ì‚·›ÓÂÈ
•¤Ó˜ ÁÏÒÛÛ˜, Ô˘ ı· ÂÈϤÁÔ˘Ó, ¤ÙÛÈ ÒÛÙ ÛÙÔ Ù¤ÏÔ˜ Ù˘ 12¯ÚÔÓ˘ ˘- Î·È Ì ÙÔ˘˜ Ì·ıËÙ¤˜ ÙˆÓ °ÂÓÈÎÒÓ §˘Î›ˆÓ.
Ô¯ÚˆÙÈ΋˜ Âη›‰Â˘Û˘, ÔÈ Ì·ıËÙ¤˜ Ó· ¤¯Ô˘Ó ·ÔÎÙ‹ÛÂÈ ÁÓÒÛÂȘ Û 9. TË Û‡Ó‰ÂÛË ÙÔ˘ KÚ·ÙÈÎÔ‡ ¶ÈÛÙÔÔÈËÙÈÎÔ‡ °ÏˆÛÛÔÌ¿ıÂÈ·˜ Ì ÙËÓ
‰‡Ô ͤÓ˜ ÁÏÒÛÛ˜ ÂȤ‰Ô˘ ÙÔ˘Ï¿¯ÈÛÙÔÓ «B2 - K·Ï‹ ÁÓÒÛË», Ì ·- ¶ÚˆÙÔ‚¿ıÌÈ· Î·È ‰Â˘ÙÂÚÔ‚¿ıÌÈ· Eη›‰Â˘ÛË, Û‡Ìʈӷ Ì ÙÔ KÔÈÓfi
Ú¿ÏÏËÏË ıÂÛÌÔı¤ÙËÛË ™˘ÛÙ‹Ì·ÙÔ˜ ¶ÈÛÙÔÔ›ËÛ˘ °ÏˆÛÛÔÌ¿ıÂÈ·˜ ÁÈ· E˘Úˆ·˚Îfi ¶Ï·›ÛÈÔ AÓ·ÊÔÚ¿˜ ÁÈ· ÙȘ °ÏÒÛÛ˜ ÙÔ˘ ™˘Ì‚Ô˘Ï›Ô˘ Ù˘ E˘-
Ì·ıËÙ¤˜ ‰È·ÊfiÚˆÓ ÂȤ‰ˆÓ (¢ËÌÔÙÈÎfi, °˘ÌÓ¿ÛÈÔ, §‡ÎÂÈÔ). ÚÒ˘.
™˘ÁÎÂÎÚÈ̤ӷ ˙ËÙ¿ÌÂ: 10. TË ÚËÙ‹ ¤ÁÁÚ·ÊË ÂÓÙÔÏ‹ ÚÔ˜ ÙÔ˘˜ ¢È¢ı˘ÓÙ¤˜ ÙˆÓ Û¯ÔÏÈÎÒÓ
1. TËÓ 9¯ÚÔÓË ˘Ô¯ÚˆÙÈ΋ ‰È‰·Ûηϛ· Ù˘ 2˘ ͤÓ˘ ÁÏÒÛÛ·˜. ÌÔÓ¿‰ˆÓ Ù˘ ÈÛÙ‹˜ ÂÊ·ÚÌÔÁ‹˜ Ù˘ ÂÁ΢ÎÏ›Ô˘ ÁÈ· ÙËÓ Î·Ù·ÓÔÌ‹ ÙˆÓ
2. TËÓ ·Ó¿ÎÏËÛË Ù˘ ·fiÊ·Û˘ Ì›ˆÛ˘ ÙˆÓ ˆÚÒÓ ‰È‰·Ûηϛ·˜ Ì·ıËÌ¿ÙˆÓ ÛÙȘ ÂȉÈÎfiÙËÙ˜ (Ì·ı‹Ì·Ù· B’ ·Ó¿ıÂÛ˘) Î·È ÙËÓ ÂÍ¿ÓÙÏË-
Ù˘ 2˘ ͤÓ˘ ÁÏÒÛÛ·˜ ÛÙÔ °˘ÌÓ¿ÛÈÔ Î·È Â·Ó·ÊÔÚ¿ Ù˘ 3ˆÚ˘ ‰È‰·- ÛË ·fi ÏÂ˘Ú¿˜ ÙÔ˘˜ fiÏˆÓ ÙˆÓ ‰˘Ó·ÙÒÓ Ï‡ÛÂˆÓ ··Û¯fiÏËÛ˘ (ÂÓÈ-
Ûηϛ·˜ Ù˘. (°È· ÙÔ ı¤Ì· ·˘Ùfi ÂÎÎÚÂÌ› ÚÔÛÊ˘Á‹ ÙˆÓ EÈÛÙËÌÔÓÈÎÒÓ Û¯˘ÙÈ΋ ‰È‰·Ûηϛ·, ÚÔÁÚ¿ÌÌ·Ù· Â˘Úˆ·˚ο, ÔÏÈÙÈÛÙÈο, ÂÚÈ‚·Ï-
EÓÒÛÂˆÓ ÙˆÓ Î·ıËÁËÙÒÓ °·ÏÏÈ΋˜ Î·È °ÂÚÌ·ÓÈ΋˜ ÁÏÒÛÛ·˜ ÛÙÔ ™˘Ì- ÏÔÓÙÈο, ·ÁˆÁ‹˜ ˘Á›·˜, ·ÁˆÁ‹˜ ÛÙ·‰ÈÔ‰ÚÔÌ›·˜, Î. ·.), ¤ÙÛÈ ÒÛÙ ÔÈ ÂÎ-
‚Ô‡ÏÈÔ Ù˘ EÈÎÚ·Ù›·˜). ·È‰Â˘ÙÈÎÔ› ¶E 05 Ó· ÌË ÌÂÙ·ÎÈÓÔ‡ÓÙ·È. ¯ˆÚ›˜ ÙË ı¤ÏËÛ‹ ÙÔ˘˜, Û ¿ÏÏÔ
3. TË ÁÂӛ΢ÛË Ù˘ ÂÈÛ·ÁˆÁ‹˜ Ù˘ ‰È‰·Ûηϛ·˜ Ù˘ 2˘ ͤÓ˘ Û¯ÔÏ›· Î·È È‰È·›ÙÂÚ· ¿ÏÏ˘ ÂÎ·È‰Â˘ÙÈ΋˜ ‚·ıÌ›‰·˜.
ÁÏÒÛÛ·˜ Û fiÏ· Ù· ‰ËÌÔÙÈο ·fi ÙËÓ ¢’ T¿ÍË Î·È ÙËÓ ¿ÌÂÛË Î·È ÔÚı‹ Â- 11. TË ‰È‰·Ûηϛ· 2˘ ͤÓ˘ ÁÏÒÛÛ·˜ Û fiÏ· Ù· ȉڇ̷ٷ Ù˘ TÚÈ-
Ê·ÚÌÔÁ‹ Ù˘. ÙÔ‚¿ıÌÈ·˜ Eη›‰Â˘Û˘, ˆ˜ Ì¿ıËÌ· ÂÈÏÔ-
4. TËÓ ˘Ô¯ÚˆÙÈ΋ ‰È‰·Ûηϛ· Ù˘ B’ ͤ- Á‹˜, ÂÓÙ·Á̤ÓÔ ÛÙÔ ¶ÚfiÁÚ·ÌÌ· ™Ô˘‰ÒÓ ÙˆÓ
Ó˘ ÁÏÒÛÛ·˜ Û fiϘ ÙȘ Ù¿ÍÂȘ ÙÔ˘ §˘Î›Ԣ TÌËÌ¿ÙˆÓ.
Î·È ÙËÓ ÂÍ·ÛÊ¿ÏÈÛË Ù˘ Û˘Ó¤¯ÂÈ·˜ Ù˘. 12. TË ıÂÛÌÔı¤ÙËÛË ÂÈϤÔÓ ı¤ÛˆÓ
5. TË Û‡ÛÙ·ÛË ÂÚÈÛÛÔÙ¤ÚˆÓ ÙˆÓ 200 ™¯ÔÏÈÎÒÓ ™˘Ì‚Ô‡ÏˆÓ °·ÏÏÈ΋˜ Î·È ÙË Ì›ˆÛË
OÚÁ·ÓÈÎÒÓ ı¤ÛÂˆÓ Ô˘ ¤¯Ô˘Ó ·Ó·ÁÁÂÏı› ÙˆÓ ÂÚÈÊÂÚÂÈÒÓ Â˘ı‡Ó˘ ÙÔ˘˜, ÒÛÙ ӷ ·-
ÛÙËÓ ¶ÚˆÙÔ‚¿ıÌÈ· Eη›‰Â˘ÛË Î·È ÙËÓ ¿ÌÂÛË ÓÙ·ÔÎÚ›ÓÔÓÙ·È ·ÔÙÂÏÂÛÌ·ÙÈο ÛÙ· ÚfiÛıÂ-
Î¿Ï˘„‹ ÙÔ˘˜. Ù· ηı‹ÎÔÓÙ· Ô˘ ÚԤ΢„·Ó ÌÂÙ¿ ÙËÓ ÂÈÛ·-
6. TËÓ ÂÊ·ÚÌÔÁ‹ ÙˆÓ ÂÁ΢ÎÏ›ˆÓ ÁÈ· ÙËÓ ÁˆÁ‹ Ù˘ ‰È‰·Ûηϛ·˜ Ù˘ °·ÏÏÈ΋˜ °ÏÒÛÛ·˜
·Ú¿ÏÏnÏË ‰È‰·Ûηϛ· ÙÔ˘ Ì·ı‹Ì·ÙÔ˜ «2Ë ÛÙËÓ ¶ÚˆÙÔ‚¿ıÌÈ· Eη›‰Â˘ÛË.
ͤÓË ÁÏÒÛÛ·) Û οı ÙÌ‹Ì· Î·È Û οı ٿÍË 13. TË ‰ËÌÈÔ˘ÚÁ›· ͯˆÚÈÛÙ‹˜ ·›ıÔ˘Û·˜
ÛÙÔ ¢ËÌÔÙÈÎfi, °˘ÌÓ¿ÛÈÔ Î·È §‡ÎÂÈÔ, Ì ıÂÛÌÔ- ‰È‰·Ûηϛ·˜ Í¤ÓˆÓ ÁψÛÛÒÓ, ÂÍÔÏÈṲ̂Ó˘
ı¤ÙËÛË Ì¤ÁÈÛÙÔ˘ ·ÚÈıÌÔ‡ Ì·ıËÙÒÓ 15 ·Ó¿ ÙÌ‹- Ì ۇÁ¯ÚÔÓ· ÂÔÙÈο ̤۷ Û fiϘ ÙȘ Û¯ÔÏÈ-
Ì· Î·È ÚËÙ‹ ··ÁfiÚ¢ÛË Ù˘ Û‡ÌÙ˘Í˘ ÙÌË- Τ˜ ÌÔÓ¿‰Â˜ Ù˘ ¶/ıÌÈ·˜ Î·È ¢/ıÌÈ·˜ Eη›-
Ì¿ÙˆÓ. ‰Â˘Û˘.
7. TË ÚËÙ‹ ¤ÁÁÚ·ÊË ÂÓÙÔÏ‹ ÚÔ˜ ÙÔ˘˜ ¢È- 14. TÔÓ ÚÔÁÚ·ÌÌ·ÙÈÛÌfi ÁÈ· ¿ÌÂÛË ¤Ó·Ú-
¢ı˘ÓÙ¤˜ ¢È¢ı‡ÓÛÂˆÓ Î·È ¶ÚÔ˚Ûٷ̤ÓÔ˘˜ ÍË ÂÈÌfiÚʈÛ˘ ÙˆÓ Î·ıËÁËÙÒÓ Í¤ÓˆÓ
°Ú·Ê›ˆÓ ¶ÚˆÙÔ‚¿ıÌÈ·˜ Î·È ¢Â˘ÙÂÚÔ‚¿ıÌÈ·˜ ÁψÛÛÒÓ ÛÙË ¯Ú‹ÛË ÙˆÓ N¤ˆÓ T¯ÓÔÏÔÁÈÒÓ
Eη›‰Â˘Û˘, Ì ÙËÓ ÔÔ›· Ó· ÌËÓ ÂÈÙÚ¤ÂÙ·È ÁÈ· ÙË ‰È‰·Ûηϛ· ÙÔ˘ Ì·ı‹Ì·ÙÔ˜ Ù˘ ÂȉÈÎfi-
Ë ÌÂٷΛÓËÛË ÙˆÓ EÎ·È‰Â˘ÙÈÎÒÓ Û ÂÚÈÛÛfi- ÙËÙ¿˜ ÙÔ˘˜.
MA´O™ 2009
18 [Ô ÎfiÛÌÔ˜ Ù˘ ÍÂÓfiÁψÛÛ˘ Âη›‰Â˘Û˘]
™›ÏÈ· MÔ˘ÎÔ˘‚¿Ï·
EÎ·È‰Â˘ÙÈÎfi˜, ™˘ÁÁڷʤ·˜, EΉfiÙÚÈ·
E•ETA™EI™...,
TO ANA°KAIO
KAKO
{AÁÒÓ·˜ ÁÈ· ÙËÓ Î·Ù¿ÎÙËÛË Ù˘ ÁÓÒÛ˘}
TÔ ı¤Ì· Û¯ÂÙÈο Ì ÙËÓ ·Ó·ÁηÈfiÙËÙ· Ù˘ ‡·Ú͢ ‹ fi¯È ÙÔ˘ ıÂÛÌÔ‡ Ó·Ì›· ÙÔ˘ ÂÍÂÙ·˙fiÌÂÓÔ˘ ηٿ ÙË ‰È¿ÚÎÂÈ· ÙÔ˘ ¯ÚfiÓÔ˘ Ù˘ ÂͤٷÛ˘, Ë Ô-
ÙˆÓ ÂÍÂÙ¿ÛÂˆÓ ÛÙËÓ Âη›‰Â˘ÛË ¤¯ÂÈ ÙÂı› Â‰Ò Î·È Ôχ ηÈÚfi. ™’ ¤Ó· Ô›· ÌÔÚ› Ó· ÔÊ›ÏÂÙ·È Û ÂÓ‰ÔÁÂÓ›˜ ‹ Â͈ÁÂÓ›˜ ·Ú¿ÁÔÓÙ˜, Ô˘ η-
ÂÎ·È‰Â˘ÙÈÎfi Û‡ÛÙËÌ·, Ô˘ ̤¯ÚÈ ÚfiÙÈÓÔ˜, ÙÔ Î‡ÚÈÔ Ì¤ÏËÌ¿ ÙÔ˘ ‹Ù·Ó Ë ıÈÛÙÔ‡Ó ·‰‡Ó·ÙË ÙË Ì¤ÁÈÛÙË ‰˘Ó·Ù‹ ·fi‰ÔÛ‹ ÙÔ˘. H ·ÔÙ˘¯›· ‰Â ÛÙȘ ÂÍÂ-
·ÔÛÙ‹ıÈÛË Î·È Ë ·fiÎÙËÛË ÁÓÒÛÂˆÓ ÚÔÛˆÚÈÓÔ‡ Î·È fi¯È ÌfiÓÈÌÔ˘ ¯·- Ù¿ÛÂȘ, ˆ˜ Û˘Ó›· ÙˆÓ ·Ú·¿Óˆ ·Ú·ÁfiÓÙˆÓ, ÌÔÚ› Ó· ¤¯ÂÈ ÂÓÙÂÏÒ˜
Ú·ÎÙ‹Ú·, ÚÔÎÂÈ̤ÓÔ˘ ·ÏÒ˜ Ó· ¯ÚËÛÈÌÔÔÈËıÔ‡Ó Û οÔȘ Û˘ÁÎÂ- ·ÚÓËÙÈΤ˜ ÂÈÙÒÛÂȘ ÛÙË ÌÂÙ¤ÂÈÙ· ÔÚ›· ÙÔ˘ Ì·ıËÙ‹. M ϛÁ· ÏfiÁÈ·, Ë
ÎÚÈ̤Ó˜ ÂÍÂÙ¿ÛÂȘ, ‰ÂÓ Â›Ó·È Â‡ÎÔÏÔ Ó· ÌÈÏ¿Ì ÁÈ· ÛÔ‚·Ú¤˜ ·ÏÏ·Á¤˜, ÂÚÈ‚fiËÙË Ë̤ڷ ÙˆÓ ÂÍÂÙ¿ÛˆÓ, fiÔ˘ ηÏÂ›Ù·È Ó· Û˘ÌÌÂÙ¿Û¯ÂÈ ÙÔ Û‡ÓÔ-
fiÙ·Ó ·˘Ù¤˜ ¤¯Ô˘Ó Ó· οÓÔ˘Ó Î˘Ú›ˆ˜ Ì ÙË ÓÔÔÙÚÔ›·. ÏÔ Û¯Â‰fiÓ ÙˆÓ Ó¤ˆÓ Ù˘ ¯ÒÚ·˜, Ì ÛÎÔfi Ó· ÂÈÙ‡¯ÂÈ, ¯ÚÂÈ¿˙ÂÙ·È ÌÂÁ¿ÏË
°È· Ó· ›̷ÛÙ ÈÔ Û·Ê›˜, Â‰Ò Î·È ¯ÚfiÓÈ· ηٷÁÚ¿ÊÂÙ·È Ë ‰È·Ù‹ÚËÛË ‰fiÛË Ù‡¯Ë˜, ÁÈ· ÙËÓ Â›Ù¢ÍË ÙÔ˘ ÂÈı˘ÌËÙÔ‡ ·ÔÙÂϤÛÌ·ÙÔ˜.
ÂÓfi˜ ÛÙ›ÚÔ˘ ÂÎ·È‰Â˘ÙÈÎÔ‡ Î·È ÂÍÂÙ·ÛÙÈÎÔ‡ Û˘ÛÙ‹Ì·ÙÔ˜, ÙÔ ÔÔ›Ô ‰ÂÓ Î¿- Afi ÙËÓ ¿ÏÏË ÏÂ˘Ú¿, ˆÛÙfiÛÔ, ÔÈÔ Â›Ó·È ÂΛÓÔ ÙÔ Û‡ÛÙËÌ· Ô˘ ı·
ÓÂÈ Ù›ÔÙ ¿ÏÏÔ ·fi ÙÔ Ó· ˆı› ÙÔ˘˜ ÂÎ·È‰Â˘fiÌÂÓÔ˘˜ Û ÌÈ· ·ÓÙ·ÁˆÓÈ- ÌÔÚÔ‡Û ӷ ·ÓÙÈηٷÛÙ‹ÛÂÈ ÙȘ ÂÍÂÙ¿ÛÂȘ Î·È Ó· ÛÙ·ı› ¿ÍÈ· Î·È ÈÛfiÙÈ-
ÛÙÈ΋ ‰È·‰Èηۛ·, Ô˘ η̛· Û¯¤ÛË Î·È Â·Ê‹ ‰ÂÓ ¤¯ÂÈ Ì ÙȘ Ô˘ÛÈ·ÛÙÈΤ˜ Ì· ˆ˜ Û‡ÛÙËÌ· ·‰È¿‚ÏËÙ˘ Î·È ·‰È·ÌÊÈÛ‚‹ÙËÙ˘ ÂÈÏÔÁ‹˜ ÙˆÓ ·ÍÈÔÙ¤-
ÂÎ·È‰Â˘ÙÈΤ˜ ‰È·‰Èηۛ˜. ¶ÚfiÎÂÈÙ·È ÁÈ· ÌÈ· ÂÍ·ÈÚÂÙÈο „˘¯ÔÊıfiÚ· ‰È·- ÚˆÓ ÁÈ· ÙËÓ Â·Ú΋ ÈÛÙÔÔ›ËÛË Ù˘ ÁÓÒÛ˘; ŒÓ· Ù¤ÙÔÈÔ Û‡ÛÙËÌ· ı· ÌÔ-
‰Èηۛ· Ô˘ ‰Â Ï·Ì‚¿ÓÂÈ ˘fi„Ë ÙË ÛˆÌ·ÙÈ΋, „˘¯È΋ ‹ ÓÂ˘Ì·ÙÈ΋ ·‰˘- ÚÔ‡Û ӷ ›ӷÈ, ˘fi ÚÔ¸Ôı¤ÛÂȘ, ÂΛÓÔ Ù˘ Û˘Ó¯ԇ˜ ·ÍÈÔÏfiÁËÛ˘.
K·Ù¿ ÙË ‰È¿ÚÎÂÈ·, ‰ËÏ·‰‹, ÙÔ˘ ¯ÚfiÓÔ˘ ‰È‰·Ûηϛ·˜ ÙˆÓ Ì·ıËÌ¿ÙˆÓ, ı·
Ú¤ÂÈ Ó· ÂÎÔÓÔ‡ÓÙ·È ·fi ÙÔ˘˜ ÂÎ·È‰Â˘fiÌÂÓÔ˘˜ ÂÚÁ·Û›Â˜, ›ÙÂ Û˘Ï-
K·È ÁÈ· KÈÓ¤˙Èη... ÛÙÔ˘ ºÏˆÚ¿! ÏÔÁÈΤ˜, ›Ù ·ÙÔÌÈΤ˜, Ì ‰È·ÊÔÚÂÙÈ΋ ıÂÌ·ÙÔÏÔÁ›· Î·È ˘„ËϤ˜ ··ÈÙ‹-
ÛÂȘ, ÛÙ· Ï·›ÛÈ· ÙÔ˘ οı ̷ı‹Ì·ÙÔ˜. OÈ ÂÚÁ·Û›Â˜ ·˘Ù¤˜, ı· ·ÍÈÔÏÔÁÔ‡-
ÓÙ·È Î·È ı· ‚·ıÌÔÏÔÁÔ‡ÓÙ·È ·Ó·ÏfiÁˆ˜, Î·È ÛÂ Û˘Ó‰˘·ÛÌfi Ì ÙËÓ ·ÚÔ˘-
Û›· ÙÔ˘ ÂÎ·È‰Â˘fiÌÂÓÔ˘ Î·È ÙËÓ Ô˘ÛÈ·ÛÙÈ΋ Û˘ÌÌÂÙÔ¯‹ ÙÔ˘ ÛÙÔ ·ÓÙ›ÛÙÔÈ-
¯Ô Ì¿ıËÌ·, ›Ûˆ˜ Ó· ηıÈÛÙÔ‡Ó ÙȘ ÂÍÂÙ¿ÛÂȘ ÂÚÈÙÙ¤˜.
MÈ· ÏÂÈÙÔ˘ÚÁ›· Û·Ó ·˘Ù‹ ‚¤‚·È·, ÚÔ¸Ôı¤ÙÂÈ Û‡Á¯ÚÔÓ˜ ÂηÈ-
‰Â˘ÙÈΤ˜ ÌÂıfi‰Ô˘˜ Î·È Ì¤Û·, ¿ÚÙÈ· Î·È ÌÂÏÂÙË̤ӷ ÚÔÁÚ¿ÌÌ·Ù·, ¿ÚÈ-
ÛÙË ˘Ô‰ÔÌ‹ Î·È ÂÔÙÈο ̤۷. K·È, ΢ڛˆ˜, ı· Ú¤ÂÈ Ó· Â›Ó·È ‰È·Ú-
ÎÒ˜ ·ÚÔ‡Û· Ë ·ÓÙ›ÏË„Ë fiÙÈ ·È‰Â‡ÂÛ·È (Ì ÙËÓ ·Ú¯·›· ¤ÓÓÔÈ· Ù˘ Ϥ-
͢), ÌÔÚÊÒÓÂÛ·È Î·È ·ÔÎÙ¿˜ ÎÔÈÓˆÓÈÎfiÙËÙ·. ™Â ÌÈ· Ù¤ÙÔÈ· ·ÓÙ›ÏË„Ë,
·ÛÊ·ÏÒ˜ ‰ÂÓ ¯ˆÚ¿ ·ÔÛÙ‹ıÈÛË, ·Ó¢ı˘ÓfiÙËÙ· Î·È ·Ì¤ÏÂÈ·, ·fi η̛·
New ÏÂ˘Ú¿, Ô‡Ù ÙÔ˘ ÂÎ·È‰Â˘Ù‹, Ô‡Ù ÙÔ˘ ÂÎ·È‰Â˘fiÌÂÓÔ˘.
Practical ™ÙËÓ ˘¿Ú¯Ô˘Û· ηٿÛÙ·ÛË, fï˜, fiÔ˘ ÔÈ Û‡Á¯ÚÔÓ˜ ÎÔÈӈӛ˜
Chinese
¤¯Ô˘Ó ·Ô‰˘ı› Û’ ¤Ó·Ó ·ÁÒÓ· ‰ÚfiÌÔ˘ ÁÈ· ÙËÓ ·fiÎÙËÛË ‰Èψ̿وÓ,
Reader 1-5
TÔ Î·Ï‡ÙÂÚÔ Î·È Ù˘¯›ˆÓ, Î·È ÏÔÈÒÓ ÔÈÎ›ÏˆÓ ÈÛÙÔÔÈ‹ÛˆÓ, Â›Ó·È ‰‡ÛÎÔÏÔ Î·Ó›˜
ÔÈÎÔÓÔÌÈÎfiÙÂÚÔ
¶Ï‹Ú˘
KÈÓÂ˙ÔÂÏÏËÓÈÎfi ÏÂÍÈÎfi ̤ıÔ‰Ô˜ Û ӷ ·ÓÙÈÙ¿ÍÂÈ ÙÔ ·˘ÙÔÓfiËÙÔ. KÈ ¤ÙÛÈ Ë Ï¤ÍË «·È‰Â‡ÔÌ·È» ¯¿ÓÂÈ ÙËÓ Ú·Á-
918 ÛÂÏ. ÂÎÏËÎÙÈ΋ Ì·ÙÈ΋ Ù˘ ÛËÌ·Û›·. ™˘ÓÂÒ˜, ÂÓ·fiÎÂÈÙ·È Û ̷˜ ÙÔ˘˜ ‰·ÛοÏÔ˘˜, Ó’
ÙÈÌ‹ ·ÁˆÓÈÛÙԇ̠ÒÛÙ ٷ ·È‰È¿ Ô˘ ÂÎ·È‰Â‡Ô˘Ì ӷ ηٷÎÙ‹ÛÔ˘Ó ÙËÓ
Ú·ÁÌ·ÙÈ΋ ÁÓÒÛË, ·Ê‹ÓÔÓÙ·˜ ›Ûˆ Û˘ÁÎÂÎÚÈ̤ӷ Û˘ÛÙ‹Ì·Ù· Î·È ÌÂ-
™Â fiÏ· Ù· ‚È‚ÏÈԈϛ· ºÏˆÚ¿˜ ÌÔӈ̤Ó˜ ÂÍÂÙ¿ÛÂȘ.
MA´O™ 2009
20 [Ô ÎfiÛÌÔ˜ Ù˘ ÍÂÓfiÁψÛÛ˘ Âη›‰Â˘Û˘]
ºÈÏ‹ÌˆÓ ¶. X·Ù˙Ë·Ó·ÁÈÒÙÔ˘
°IA TH ¢IATPOºH
Lindberg’s Clinic ÛÙÔ ŸÛÏÔ Î·È Ù˘
OÚıÔ‚ÈÔÙÈ΋˜, ›ÛËÌÔ˜ ÂÎÚfiÛˆÔ˜
Ù˘ European Organisation of
Scientific Anti-Aging Medicine Î·È Ù˘
World Society of Anti-Aging Medicine
TO A¢YNATI™MA
Î·È È‰Ú˘ÙÈÎfi ̤ÏÔ˜ Ù˘ EÏÏËÓÈ΋˜
EÈÛÙËÌÔÓÈ΋˜ EÙ·ÈÚ›·˜ ¶ÚfiÏ˄˘
Î·È AÓÙÈÁ‹Ú·ÓÛ˘. EÊ·ÚÌfi˙ÂÈ ÛÙËÓ EÏÏ¿‰· ÙËÓ ÔÚÌÔÓÈο ¤Í˘ÓË ‰È·ÙÚÔÊ‹ Ô˘
·ÔÙÂÏ› ÙËÓ ·ÓÙÈÁËÚ·ÓÙÈ΋ ÂͤÏÈÍË ÙÔ˘ ·ÁÎÔÛÌ›ˆ˜ ÂÈÙ˘¯Ë̤ÓÔ˘ È·ÙÚÈÎÔ‡
Û˘ÛÙ‹Ì·ÙÔ˜ ÈÛÔÁÏ˘Î·ÈÌÈ΋˜ ‰È·ÙÚÔÊ‹˜ «The Greek Doctor’s Diet» ÙÔ˘ ·‰ÂÚÊÔ‡
ÙÔ˘ ·ıÔÏfiÁÔ˘-‰È·‚ËÙÔÏfiÁÔ˘ Dr. Lindberg-X·Ù˙Ë·Ó·ÁÈÒÙÔ˘.
¶fiÛÔ ÙÂÎÌËÚȈ̤Ó˜ Â›Ó·È fiϘ ·˘Ù¤˜ ÔÈ ÈÂÚ¤˜ ·Ï‹ıÂȘ Ô˘ ·- Û ÂΛӘ Ô˘ ¤ÙÚˆÁ·Ó «˘ÁÈÂÈÓ¿». ⁄ÛÙÂÚ· ·fi ۯ‰fiÓ ÌÈ· ‰ÂηÂÙ›·
Îԇ̠ηıËÌÂÚÈÓ¿ ÁÈ· ÙËÓ «ÈÛÔÚÚÔË̤ÓË» Î·È ÙËÓ «˘ÁÈÂÈÓ‹» ‰È·ÙÚÔ- Ô˘ ‰È‹ÚÎÂÛÂ Ë ·Ú¤Ì‚·ÛË, Ù· Û˘ÌÂÚ¿ÛÌ·Ù· ‹Ù·Ó: K·Ì›· ÛËÌ·ÓÙÈ΋
Ê‹ ‹ ÙÔ ·‰˘Ó¿ÙÈÛÌ·; ‰È·ÊÔÚ¿ ÛÙË Û˘¯ÓfiÙËÙ· ÂÌÊ¿ÓÈÛ˘ ηÚΛÓÔ˘ ÙÔ˘ ·¯¤Ô˜ ÂÓÙ¤ÚÔ˘ ηÈ
ÙˆÓ Î·Ú‰È·ÁÁÂÈ·ÎÒÓ ÂÂÈÛÔ‰›ˆÓ! MÂÁ·Ï‡ÙÂÚÔ˜ ΛӉ˘ÓÔ˜ ÁÈ· ηÚΛÓÔ
AÓ Ï¿‚Ô˘Ì ˘fi„Ë fiÙÈ ÔÈ Â›ÛË̘ Û˘Ì‚·ÙÈΤ˜ ‰›·ÈÙ˜ ¤¯Ô˘Ó ÌfiÓÔ ÙÔ˘ Ì·ÛÙÔ‡ Û fiÛ˜ ¤ÙÚˆÁ·Ó «˘ÁÈÂÈÓ¿»! K·Ì›· ÛËÌ·ÓÙÈ΋ Ì›ˆÛË ‚¿-
3 ¤ˆ˜ 5 ÙÔȘ ÂηÙfi ·ÔÙÂÏÂÛÌ·ÙÈÎfiÙËÙ· Î·È ¤¯Ô˘Ó ÚÔηϤÛÂÈ ÂȉË- ÚÔ˘˜ Û fiÛ˜ ¤ÙÚˆÁ·Ó «˘ÁÈÂÈÓ¿» (·ÚfiÏÔ Ô˘ ÛÙÔ Ù¤ÏÔ˜ ÚÔÛÏ¿Ì‚·-
Ì›· ·¯˘Û·ÚΛ·˜ Î·È ‰È·‚‹ÙË ÂÓÒ Ù· ÂÌÊÚ¿ÁÌ·Ù· Î·È Ô Î·ÚΛÓÔ˜ ηÏ- Ó·Ó 361 ıÂÚÌ›‰Â˜/Ë̤ڷ ÏÈÁfiÙÂÚ˜ ·ãfi,ÙÈ ÛÙËÓ ·Ú¯‹ Î·È ·ÚfiÏÔ Ô˘
¿˙Ô˘Ó Ê¤ÚÓÔÓÙ·˜ ÙÔÓ ÎfiÛÌÔ Û ·fiÁÓˆÛË, Ì‹ˆ˜ ¿Ú·Á ˘¿Ú¯Ô˘Ó Ì›ˆÛ·Ó ηٿ 29% Ù· ÏÈ·Ú¿)! EΛӘ Ô˘ ¤ÙÚˆÁ·Ó ·ÂÚÈfiÚÈÛÙ· ‰ÂÓ
ıÂÌÂÏÈÒ‰Ë Ï¿ıË ÛÙȘ ÎÏ·ÛÈΤ˜ ıˆڛ˜ ÁÈ· ÙËÓ ˘ÁÈÂÈÓ‹ ‰È·ÙÚÔÊ‹ Î·È Â›¯·Ó ¿ÚÂÈ ‚¿ÚÔ˜, ·Ó Î·È ÚÔÛÏ¿Ì‚·Ó·Ó ÂÚÈÛÛfiÙÂÚ˜ ıÂÚÌ›‰Â˜ ηÈ
ÙÔ ·‰˘Ó¿ÙÈÛÌ· ; ÏÈ·Ú¿ ·fi ÙȘ ¿ÏϘ Ô˘ ¤ÙÚˆÁ·Ó «˘ÁÈÂÈÓ¿»!
OÈ Û˘ÓËıÈṲ̂Ó˜ ‰È·ÙÚÔÊÈΤ˜ Ô‰ËÁ›Â˜ Ô˘ ·ÎÔ‡Ù ·ÓÙÔ‡ ÔÙ¤ ‰ÂÓ A˘Ù‹ Î·È ÔÏϤ˜ ¿ÏϘ ¤Ú¢Ó˜ η٤ÚÚÈ„·Ó ÂÈÛÙËÌÔÓÈο ÙÔ ‰fiÁ-
›¯·Ó ‰ÔÎÈÌ·ÛÙ› Ú·ÁÌ·ÙÈο Ì ÎÏÈÓÈΤ˜ ¤Ú¢Ó˜... ̤¯ÚÈ ÚfiÛÊ·Ù·. Ì· Ù˘ «˘ÁÈÂÈÓ‹˜» ‰È·ÙÚÔÊ‹˜ Î·È ÙˆÓ ¯·ÌËÏÒÓ ÏÈ·ÚÒÓ.
M¿ÏÈÛÙ· ÌÈ· ·ÚÔηٿÏËÙË ÂÈÛÙËÌÔÓÈ΋ ¤Ú¢ӷ ÙÔ˘ 19Ô˘ & 20Ô˘ ·È-
ÒÓ· ‹‰Ë ¤‰ÂȯÓ ·ÎÚÈ‚Ò˜ Ù· ·ÓÙ›ıÂÙ·. A˜ ÌËÓ Í¯ӿÌ fiÙÈ ÌfiÓÔ ÔÈ Î·Ï¿
A˜ ‰Ô‡Ì ÙÒÚ· ÔÈÔÈ Â›Ó·È
ۯ‰ȷṲ̂Ó˜, ·ÓÂÍ¿ÚÙËÙ˜, ÎÏÈÓÈΤ˜ ÌÂϤÙ˜ ·Ú¤Ì‚·Û˘ (fiÔ˘ Á›-
OÈ 38 MY£OI ÁÈ· ÙËÓ Y°IEINH ¢IATPOºH Î·È ÙÔ A¢YNATI™MA :
ÓÂÙ·È ·˘ÛÙËÚ‹ ·Ú·ÎÔÏÔ‡ıËÛË Î·È Û‡ÁÎÚÈÛË ÔÌ¿‰ˆÓ ̤۷ ÛÙÔ ¯ÚfiÓÔ)
ÌÔÚÔ‡Ó ·ÍÈfiÈÛÙ· Ó· ‰Â›ÍÔ˘Ó ·Èٛ˜, ÔÈ ·ÏÔ› Û˘Û¯ÂÙÈÛÌÔ› ‰ÂÓ ·Ô‰ÂÈ-
M: OÈ Û˘ÓËıÈṲ̂Ó˜ ›ÛË̘ ‰È·ÈÙËÙÈΤ˜ Ô‰ËÁ›Â˜ ·‰˘Ó·Ù›ÛÌ·ÙÔ˜
ÎÓ‡Ô˘Ó Ù›ÔÙ·.
‚·Û›˙ÔÓÙ·È Û ÛÔ‚·Ú¤˜ ¤Ú¢Ó˜.
M¤¯ÚÈ Û‹ÌÂÚ· fiϘ ÔÈ Î·Ï¤˜ ¤Ú¢Ó˜ ‰Â›¯ÓÔ˘Ó ·ÎÚÈ‚Ò˜ Ù· ·ÓÙ›ıÂ-
M: OÈ Û˘ÓËıÈṲ̂Ó˜ ›ÛË̘ Ô‰ËÁ›Â˜ «˘ÁÈÂÈÓ‹˜» ‰È·ÙÚÔÊ‹˜ ‚·Û›-
Ù· ·fi ÙȘ Û˘ÓËıÈṲ̂Ó˜ Û˘Ì‚Ô˘Ï¤˜ ÂÚ› ‰›·ÈÙ·˜! TÚ·Ófi ·Ú¿‰ÂÈÁÌ·:
TÔ 1993 ÛÙȘ H¶A ·ÔÊ·Û›ÛÙËΠӷ Á›ÓÂÈ Ë ·ÎÚÈ‚fiÙÂÚË, Ë ÌÂÁ·Ï‡- ˙ÔÓÙ·È Û ÛÔ‚·Ú¤˜ ¤Ú¢Ó˜.
ÙÂÚË, Ë ÈÔ Ì·ÎÚÔ¯ÚfiÓÈ·, Ë ÈÔ Î·Ï¿ ۯ‰ȷṲ̂ÓË Ù¤ÙÔÈ· ‰ËÌfiÛÈ· ¤Ú¢-
Ó· Ô˘ ÛÙfi¯Â˘Â Ó· ·Ô‰Â›ÍÂÈ Ù· ÔʤÏË Ù˘ ‰›·ÈÙ·˜ ¯·ÌËÏÒÓ ÏÈ·ÚÒÓ M: OÈ Û˘ÓËıÈṲ̂Ó˜ ›ÛË̘ ‰È·ÙÚÔÊÈΤ˜ Û˘Ì‚Ô˘Ï¤˜ ˆÊÂÏÔ‡Ó
Î·È Ù˘ «˘ÁÈÂÈÓ‹˜» ‰È·ÙÚÔÊ‹˜. ÙËÓ ˘Á›· Î·È Î·Ù·ÔÏÂÌÔ‡Ó ÙËÓ ·¯˘Û·ÚΛ·.
™˘ÌÌÂÙ›¯·Ó 48.835 ÌÂÙÂÌÌËÓÔ·˘ÛȷΤ˜ Á˘Ó·›Î˜ Ô˘ ·Ú·ÎÔ- M: ™Â Ì›· ‰›·ÈÙ·, Ì·˙› Ì ÙÔ fiÔÈÔ Ï›Ô˜, ·Ó·ÁηÛÙÈο ı· ¯¿ÓÔ˘ÌÂ
ÏÔ˘ı‹ıËÎ·Ó Ôχ ·˘ÛÙËÚ¿ ηıÒ˜ Ë Ì›· ÔÌ¿‰· ¤ÙÚˆÁ ·ÂÚÈfiÚÈÛÙ· Î·È ÔÛÙ¿ Î·È Ì˘˜.
(38% ÏÈ·Ú¿ ÙËÓ Ë̤ڷ fiÔ˘ ÙÔ 40% ·˘ÙÒÓ ÎÔÚÂṲ̂ӷ) Î·È Ë ¿ÏÏË ¤-
ÙÚˆÁ «˘ÁÈÂÈÓ¿» (20% ϛԘ, ÔÏϤ˜ ›Ó˜, 5 ÌÂÚ›‰Â˜ ÊÚÔ‡ÙˆÓ Î·È Ï·- M: °È· Ó· ·‰˘Ó·Ù›ÛÔ˘ÌÂ, ı· Ú¤ÂÈ ÔˆÛ‰‹ÔÙ ӷ ÛÙÂÚËıÔ‡ÌÂ,
¯·ÓÈÎÒÓ Î·È 6 ÌÂÚ›‰Â˜ ‰ËÌËÙÚÈ·ÎÒÓ ÙËÓ Ë̤ڷ). H Û˘ÌÌfiÚʈÛË ‹Ù·Ó Ó· ÌÂÈÒÛÔ˘Ì ÙȘ ıÂÚÌ›‰Â˜ Î·È Ù· ÏÈ·Ú¿.
Ôχ ηϋ.
M: AÓ ÛÙÂÚËıÔ‡ÌÂ, ÌÂÈÒÛÔ˘Ì ÙȘ ıÂÚÌ›‰Â˜ Î·È Ù· ÏÈ·Ú¿ ı· ·‰˘-
OÈ ÂÚ¢ÓËÙ¤˜ ÂÚ›ÌÂÓ·Ó Ó· ‚ÚÔ˘Ó ÛËÌ·ÓÙÈ΋ Ì›ˆÛË ·ÛıÂÓÂÈÒÓ Ó·Ù›ÛÔ˘ÌÂ.
MA´O™ 2009
[Ô ÎfiÛÌÔ˜ Ù˘ ÍÂÓfiÁψÛÛ˘ Âη›‰Â˘Û˘] 21
M: ¶·¯·›ÓÔ˘Ì & ·ÚÚˆÛÙ·›ÓÔ˘Ì ÂÂȉ‹ ÙÚÒÌ Ôχ. M: H ‰È·ÙÚÔÊ‹ ¯·ÌËÏÒÓ ÏÈ·ÚÒÓ ‚ÔËı¿ÂÈ ÙË ÁÔÓÈÌfiÙËÙ·.
M: ¶·¯·›ÓÔ˘Ì & ·ÚÚˆÛÙ·›ÓÔ˘Ì ÂÂȉ‹ ÙÚÒÌ ÔÏÏ¿ ÏÈ·Ú¿. M: T· ÎÔÚÂṲ̂ӷ ÏÈ·Ú¿ Â›Ó·È ÂÈΛӉ˘Ó· ÁÈ· ÙËÓ ˘Á›·.
M: ¶·¯·›ÓÔ˘Ì ÂÂȉ‹ ‰ÂÓ ·ÛÎԇ̷ÛÙÂ. M: T· ÔÏ˘·ÎfiÚÂÛÙ· Ê˘ÙÈο ÏÈ·Ú¿ Â›Ó·È ˆÊ¤ÏÈÌ· ÁÈ· ÙËÓ ˘Á›·.
M: ¶ÂÚÈÛÛfiÙÂÚË ¿ÛÎËÛË ›ÛÔÓ ÌÂÁ·Ï‡ÙÂÚË ·ÒÏÂÈ· Ï›Ô˘˜. M: ¢ÂÓ ¤¯ÂÈ ÛËÌ·Û›· ÙÈ ÙÚˆ˜ ·ÏÏ¿ fiÛ˜ ıÂÚÌ›‰Â˜ ‰›ÓÂÈ.
M: ŸÏ˜ ÔÈ ıÂÚÌ›‰Â˜ Â›Ó·È ›‰È˜. M: AÓ ÙÚÒÌ ÏÈÁfiÙÂÚ˜ ıÂÚÌ›‰Â˜ ·fi fiÛ˜ ηٷӷÏÒÓÔ˘ÌÂ, ÙÂÏÈ-
ο ı· ¯¿ÛÔ˘Ì ‚¿ÚÔ˜.
M: H ‰È·ÙÚÔÊÈ΋ ¯ÔÏËÛÙÂÚ›ÓË Â›Ó·È ÂÈΛӉ˘ÓË ÁÈ· ÙËÓ ˘Á›·.
M: T· ÏÈ·Ú¿ fiÙ·Ó Î·›ÁÔÓÙ·È Ì¤Û· Ì·˜ ‰›ÓÔ˘Ó ‰ÈÏ¿ÛȘ ıÂÚÌ›‰Â˜
M: T· ÙÚfiÊÈÌ· Ô˘ ÌÂÈÒÓÔ˘Ó ÙË ¯ÔÏËÛÙÂÚ›ÓË ˆÊÂÏÔ‡Ó ÙËÓ ˘Á›·. ·fi ÙȘ ÚˆÙÂ˚Ó˜ Î·È ÙÔ˘˜ ˘‰·Ù¿ÓıڷΘ.
M: H ‰È·ÙÚÔÊ‹ ¯·ÌËÏÒÓ ÏÈ·ÚÒÓ Â›Ó·È ˘ÁÈÂÈÓ‹. M: ¶Ú¤ÂÈ Ó· ÙÚÒÌ ÔÏÏ¿ ÊÚÔ‡Ù· Î·È Ï·¯·ÓÈο ÁÈ· ÚÔÛÙ·Û›· ·-
fi ÙÔÓ Î·ÚΛÓÔ.
M: H ‰È·ÙÚÔÊ‹ ¯·ÌËÏÒÓ ÏÈ·ÚÒÓ ·‰˘Ó·Ù›˙ÂÈ.
M: ¶Ú¤ÂÈ Ó· ÙÚÒÌ ÔÏÏ¿ ÊÚÔ‡Ù· Î·È Ï·¯·ÓÈο ÁÈ· Ó· ·‰˘Ó·Ù›-
M: H ‰È·ÙÚÔÊ‹ ¯·ÌËÏÒÓ ÏÈ·ÚÒÓ ‚ÔËı¿ÂÈ ÛÙÔ ‰È·‚‹ÙË. ÛÔ˘ÌÂ.
M: T· ·ÓÙÈÔÍÂȉˆÙÈο ÙÚfiÊÈÌ· Â›Ó·È Ë Ï‡ÛË ÁÈ· ÙËÓ ·ÓÙÈÁ‹Ú·ÓÛË. ÙÔ˘ ·‰ÂÚÊÔ‡ ÙÔ˘ ·ıÔÏfiÁÔ˘-‰È·‚ËÙÔÏfiÁÔ˘ Dr. Lindberg – X·Ù˙Ë·Ó·-
ÁÈÒÙÔ˘.
M: OÈ ‰È·ÙÚÔÊÔÏfiÁÔÈ ‰ÈηÈÔ‡ÓÙ·È Ó· ‰›ÓÔ˘Ó ‰È·ÙÚÔÊÈΤ˜ «ıÂڷ›-
˜» ÁÈ· ‰È¿ÊÔÚ˜ ·Ûı¤ÓÂȘ. TI EINAI H IATPIKH ANTI°HPAN™H™;
M: OÈ ‰È·ÙÚÔÊÔÏfiÁÔÈ ÁÓˆÚ›˙Ô˘Ó Ó· ‰›ÓÔ˘Ó ‰È·ÙÚÔÊÈΤ˜ «ıÂڷ›- E›Ó·È ÂÍ›ÛÔ˘ ÚÔÏËÙÈ΋ & ıÂڷ¢ÙÈ΋ È·ÙÚÈ΋ Ù˘ ȉ·ÓÈ΋˜ ˘Á›-
˜» ÁÈ· ‰È¿ÊÔÚ˜ ·Ûı¤ÓÂȘ. ·˜. AÊÔÚ¿ ÙÔ Ò˜ ÌÔÚԇ̠̠¤Í˘Ó˜ ÂÍÂÙ¿ÛÂȘ Ó· ‚Úԇ̠¤ÁηÈÚ·
˙ËÙ‹Ì·Ù· Ù˘ ˘Á›·˜ Ì·˜ ÂÓÒ Â›Ó·È ·ÎfiÌ· ÛȈËÏ¿ ·ÏÏ¿ Û˘Ì‚·›ÓÔ˘Ó
M: ¢ÂÓ Ú¤ÂÈ Ó· ÙÚÒÌ ·Ú¿ Ï›Á· ·‚Á¿ ÙËÓ Â‚‰ÔÌ¿‰· ÁÈ· Ó· ÌËÓ Ì¤Û· Ì·˜ ‹ Î·È ·ÊÔ‡ ¤¯Ô˘Ó È· ÂΉËψı› ˆ˜ ·Ûı¤ÓÂȘ, Î·È Ó· Ù· ·-
·Ó‚› Ë ¯ÔÏËÛÙÂÚ›ÓË Ì·˜. Ó·ÛÙÚ¤„Ô˘Ì ÌÂ Ê˘ÛÈÎÔ‡˜ ÙÚfiÔ˘˜ ıÂڷ›·˜. H È·ÙÚÈ΋ ·ÓÙÈÁ‹Ú·ÓÛ˘
ηٷÔÏÂÌ¿ ÙËÓ ÚfiˆÚË ·ıÔÏÔÁÈ΋ Á‹Ú·ÓÛË Ï‡ÓÔÓÙ·˜ Ù· Û˘ÁÎÂÎÚÈ-
M: ™ÙË ‚¿ÛË Ù˘ ˘ÁÈÂÈÓ‹˜ ‰È·ÙÚÔÊ‹˜ ‚Ú›ÛÎÔÓÙ·È Ù· ‰ËÌËÙÚȷο, ÙÔ Ì¤Ó· ˙ËÙ‹Ì·Ù· Ù˘ ˘Á›·˜ Ì·˜ Ì ‚ÂÏÙÈÒÛÂȘ ÛÙÔÓ ÙÚfiÔ ˙ˆ‹˜ Î·È ÛΤ-
Ú‡˙È Î·È Ù· ˙˘Ì·ÚÈο, ÔÈ ¯˘ÌÔ› Î·È Ù· ÔÏÏ¿ ÊÚÔ‡Ù· Î·È Ï·¯·ÓÈο. „˘ Î·È ÛÙË ‰È·ÙÚÔÊ‹, ηıÒ˜ Î·È ÌÂ Ê˘ÛÈο ıÚÂÙÈο ıÂڷ¢ÙÈο Ô˘
Â›Ó·È ÂÚ¢ÓËÙÈÎÒ˜ ÙÂÎÌËÚȈ̤ӷ, ·ÛÊ·Ï‹ Î·È ·ÔÙÂÏÂÛÌ·ÙÈο ηÈ
O ºÈÏ‹ÌˆÓ ¶. X·Ù˙Ë·Ó·ÁÈÒÙÔ˘ Â›Ó·È Â›ÛËÌ· ÈÛÙÔÔÈË̤ÓÔ˜ I·-
‰È·Ù›ıÂÓÙ·È ˆ˜ ›ÛËÌ· Ê¿Ú̷η ‹ Û˘ÌÏËÚÒÌ·Ù· ‰È·ÙÚÔÊ‹˜.
ÙÚfi˜ AÓÙÈÁ‹Ú·ÓÛ˘, ÂÈÛÙËÌÔÓÈÎfi˜ Û˘ÓÂÚÁ¿Ù˘ Ù˘ I·ÙÚÈ΋˜ ™¯ÔÏ‹˜ ÙÔ˘
OÈ ¤Í˘Ó˜ ÂÍÂÙ¿ÛÂȘ ·ÊÔÚÔ‡Ó ÙfiÛÔ Ó¤Â˜ ÚÔËÁ̤Ó˜ ÂÍÂÙ¿ÛÂȘ
¶·ÓÂÈÛÙËÌ›Ô˘ AıËÓÒÓ, Ù˘ Dr. Lindberg’s Clinic ÛÙÔ ŸÛÏÔ Î·È Ù˘ OÚıÔ-
ÁÈ· -ÂÚ¢ÓËÙÈÎÒ˜ ÙÂÎÌËÚȈ̤ÓÔ˘˜- Ó¤Ô˘˜ ·Ú¿ÁÔÓÙ˜ ÎÈÓ‰‡ÓÔ˘ ÁÈ·
‚ÈÔÙÈ΋˜, ›ÛËÌÔ˜ ÂÎÚfiÛˆÔ˜ Ù˘ European Organisation of Scientific
ÙËÓ ˘Á›· Ì·˜ Ô˘ Û˘Ó‹ıˆ˜ ‰ÂÓ ÙÔ˘˜ ‰›ÓÂÙ·È Ë Ú¤Ô˘Û· ÛËÌ·Û›·, fiÛÔ
Anti-Aging Medicine Î·È Ù˘ World Society of Anti-Aging Medicine Î·È È-
Î·È ÙȘ ÎÏ·ÛÈΤ˜ È·ÙÚÈΤ˜ ÂÍÂÙ¿ÛÂȘ, ÂÚÌËÓÂ˘Ì¤Ó˜ fï˜ Ì Ӥ· –·˘-
‰Ú˘ÙÈÎfi ̤ÏÔ˜ Ù˘ EÏÏËÓÈ΋˜ EÈÛÙËÌÔÓÈ΋˜ EÙ·ÈÚ›·˜ ¶ÚfiÏ˄˘ ηÈ
ÛÙËÚfiÙÂÚ·- ÎÚÈÙ‹ÚÈ· Ô˘ ‰ÂÓ ·ÊÔÚÔ‡Ó ·ÏÒ˜ ÙȘ «Ê˘ÛÈÔÏÔÁÈΤ˜» ÙÈ-
AÓÙÈÁ‹Ú·ÓÛ˘.
̤˜, ·ÏÏ¿ ÙȘ ȉ·ÓÈΤ˜. øÛÙfiÛÔ, ÚÒÙË ÚÔÙÂÚ·ÈfiÙËÙ· ÁÈ· ÙË ‰È¿ÁÓˆÛË
E›Ó·È Ô ¤ÌÙÔ˜ È·ÙÚfi˜ ÛÙËÓ ÔÈÎÔÁ¤ÓÂÈ¿ ÙÔ˘. ¶¤Ú· ·fi ÙËÓ Â›ÛËÌË
¤¯ÂÈ Ë Î·Ï‹ ÎÏÈÓÈ΋ ÂͤٷÛË ÙÔ˘ ·ÛıÂÓÔ‡˜, Ô˘ Ì ÙËÓ ÂÈÎfiÓ·, ÙÔ ÈÛÙÔ-
‰ÈÂ˘Úˆ·˚΋ ηٿÚÙÈÛ‹ ÙÔ˘ ÛÙËÓ I·ÙÚÈ΋ AÓÙÈÁ‹Ú·ÓÛ˘, ¿Ú¯ÈÛÂ Î·È ÙÂ-
Ï›ˆÛ ÙȘ ‚·ÛÈΤ˜ ÛÔ˘‰¤˜ ÙÔ˘ ÛÙËÓ I·ÙÚÈ΋ ™¯ÔÏ‹ AıËÓÒÓ fiÔ˘ ¤¯ÂÈ ÚÈÎfi, ÙȘ ··ÓÙ‹ÛÂȘ, Ù· ·Ú¿ÔÓ· Î·È Ù· Û˘ÌÙÒÌ·Ù¿ ÙÔ˘ ‰Â›¯ÓÂÈ ÔÏ-
οÓÂÈ ‰‡Ô ÌÂÙ·Ù˘¯È·ÎÔ‡˜ ·ÎÏÔ˘˜ ÛÔ˘‰ÒÓ ¿Óˆ ÛÙËÓ ÚÔ·ÁˆÁ‹ Ϥ˜ ÊÔÚ¤˜ Ú¿ÁÌ·Ù· Ô˘ ·fi ÌfiÓ˜ ÙÔ˘˜ ÔÈ ¿ÏϘ ÂÍÂÙ¿ÛÂȘ ‰ÂÓ ı· η-
Ù˘ ˘Á›·˜ Î·È ÙÔÓ Î·ÚΛÓÔ, ÂÓÒ ¯·›ÚÂÈ Û˘ÛÙ¿ÛÂˆÓ ·fi ÙÔ˘˜ Ù·ÎÙÈÎÔ‡˜ Ù¿ÊÂÚÓ·Ó Î·È Û˘¯Ó¿ ‰ÂÓ Î·Ù·Ê¤ÚÓÔ˘Ó.
ηıËÁËÙ¤˜ ηډÈÔÏÔÁ›·˜, Á˘Ó·ÈÎÔÏÔÁ›·˜ Î·È ¯ÂÈÚÔ˘ÚÁÈ΋˜ ÙÔ˘ ¶·Ó/Ì›- H È·ÙÚÈ΋ ·ÓÙÈÁ‹Ú·ÓÛ˘ Â›Ó·È ÚÔԉ¢ÙÈ΋: ÂÓۈ̷ÙÒÓÂÈ Ôχ
Ô˘ AıËÓÒÓ. ÁÚ‹ÁÔÚ· ÙȘ Ӥ˜ È·ÙÚÈΤ˜ ÁÓÒÛÂȘ Ô˘ ÂÓÒ Â›Ó·È ÔχÙÈ̘ ÁÈ· ÙË ˙ˆ‹,
AÚıÚÔÁÚ·Ê› Ù·ÎÙÈο ÛÙÔ ÂÚÈÔ‰ÈÎfi Prevention Î·È ÛÙÔ Û˘¯Ó¿, ÁÈ· ‰È¿ÊÔÚÔ˘˜ ÏfiÁÔ˘˜, ·ÚÁÔ‡Ó Ó· ÌÔ˘Ó ÛÙË Û˘Ì‚·ÙÈ΋ È·ÙÚÈ΋
www.zougla.gr Î·È ¤¯ÂÈ ‰ÒÛÂÈ Û˘ÓÂÓÙ‡ÍÂȘ Û Ôχ ÁÓˆÛÙ¿ Á˘Ó·È- ηıËÌÂÚÈÓfiÙËÙ·. E›Û˘ ‰›ÓÂÈ ÌÂÁ¿ÏË ÛËÌ·Û›· ÛÙË Ê˘ÛÈ΋ ·Ôηٿ-
Λ·, ·Ó‰ÚÈο Î·È ÔÈΛÏ˘ ‡Ï˘ ÂÚÈÔ‰Èο. EÌÊ·Ó›˙ÂÙ·È Â› ıÂÌ¿ÙˆÓ ÛÙ·ÛË Ù˘ ÔÚÌÔÓÈ΋˜ ÈÛÔÚÚÔ›·˜ Î·È ÛÙË Ê˘ÛÈ΋ ÂÍÔÌ¿Ï˘ÓÛË ÙÔ˘ ·ÓÔ-
È·ÙÚÈ΋˜ ·ÓÙÈÁ‹Ú·ÓÛ˘ ÛÙËÓ ÙËÏÂfiÚ·ÛË Î·È ÙÔ Ú·‰ÈfiʈÓÔ Ì ˘„ËÏ‹ ·- ÛÔÏÔÁÈÎÔ‡/·Ì˘ÓÙÈÎÔ‡ Û˘ÛÙ‹Ì·ÙÔ˜. KÈ ·˘Ùfi ‰ÈfiÙÈ Û¯Â‰fiÓ fiϘ ÔÈ ·Ûı¤-
ÓÙ·fiÎÚÈÛË. ÓÂȘ Â›Ó·È Û ÌÂÁ¿ÏÔ ‚·ıÌfi ·ÔÙ¤ÏÂÛÌ· (‰ÈÔÚıÒÛÈ̈Ó) ·‰˘Ó·ÌÈÒÓ
EÊ·ÚÌfi˙ÂÈ ÛÙËÓ EÏÏ¿‰· ÙËÓ ÔÚÌÔÓÈο ¤Í˘ÓË ‰È·ÙÚÔÊ‹ Ô˘ ·Ô- ·˘ÙÒÓ ÙˆÓ ‰‡Ô Û˘ÛÙËÌ¿ÙˆÓ, Ô˘ Ì ÙË ÛÂÈÚ¿ ÙÔ˘˜ ÔÈ ·‰˘Ó·Ì›Â˜ ·˘Ù¤˜
ÙÂÏ› ÙËÓ ·ÓÙÈÁËÚ·ÓÙÈ΋ ÂͤÏÈÍË ÙÔ˘ ·ÁÎÔÛÌ›ˆ˜ ÂÈÙ˘¯Ë̤ÓÔ˘ È·ÙÚÈ- Û˘¯Ó¿ ÔÊ›ÏÔÓÙ·È Û ϿıË ÛÙÔÓ ÙÚfiÔ ˙ˆ‹˜, ÛΤ„˘ Î·È ‰È·ÙÚÔÊ‹˜. H
ÎÔ‡ Û˘ÛÙ‹Ì·ÙÔ˜ ÈÛÔÁÏ˘Î·ÈÌÈ΋˜ ‰È·ÙÚÔÊ‹˜ «The Greek Doctor’s Diet» È·ÙÚÈ΋ ·ÓÙÈÁ‹Ú·ÓÛ˘ Â›Ó·È ÂÍ·ÈÚÂÙÈο ‰È·‰Â‰Ô̤ÓË ‰ÈÂıÓÒ˜.
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