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  • Serving Card 7

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    Gil Competente Jr.
    8 views1 page
    This document provides visual comparisons to help estimate standard serving sizes for various food groups. It compares one serving of foods like grains, vegetables, fruits, dairy, meat, and fats to common household items like a fist, baseball, compact disc, or dice to help visualize accurate portion sizes.

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    HEALTH

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    This document provides visual comparisons to help estimate standard serving sizes for various food groups. It compares one serving of foods like grains, vegetables, fruits, dairy, meat, and fats to common household items like a fist, baseball, compact disc, or dice to help visualize accurate portion sizes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views1 page

    Serving Card 7

    Uploaded by

    Gil Competente Jr.
    This document provides visual comparisons to help estimate standard serving sizes for various food groups. It compares one serving of foods like grains, vegetables, fruits, dairy, meat, and fats to common household items like a fist, baseball, compact disc, or dice to help visualize accurate portion sizes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    SERVING SIZE CARD:

    Cut out and fold on the dotted line. Laminate for longtime use.
    1 Serving Looks Like . . . 1 Serving Looks Like . . .

    GRAIN PRODUCTS
    1 cup of cereal flakes = fist 1 pancake = compact disc cup of cooked rice, pasta, or potato = baseball 1 slice of bread = cassette tape 1 piece of cornbread = bar of soap
    1 Serving Looks Like . . .

    VEGETABLES AND FRUIT


    1 cup of salad greens = baseball 1 baked potato = fist 1 med. fruit = baseball cup of fresh fruit = baseball cup of raisins = large egg

    1 Serving Looks Like . . .

    DAIRY AND CHEESE


    1 oz. cheese = 4 stacked dice or 2 cheese slices cup of ice cream = baseball

    MEAT AND ALTERNATIVES


    3 oz. meat, fish, and poultry = deck of cards 3 oz. grilled/baked fish = checkbook

    FATS
    1 tsp. margarine or spreads = 1 dice 2 Tbsp. peanut butter = ping pong ball

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