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  • Using Your Wise Mind

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    Ghassan Qutob
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    This document provides an exercise to help develop "wise mind" thinking to observe one's thoughts, feelings, and actions from a detached perspective rather than being controlled by them. It illustrates wise mind as observing the self above thoughts, feelings, and actions to gain a balanced viewpoint between rational thinking and emotion.

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    Acceptance & Commitment work sheet

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    This document provides an exercise to help develop "wise mind" thinking to observe one's thoughts, feelings, and actions from a detached perspective rather than being controlled by them. It illustrates wise mind as observing the self above thoughts, feelings, and actions to gain a balanced viewpoint between rational thinking and emotion.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    456 views1 page

    Using Your Wise Mind

    Uploaded by

    Ghassan Qutob
    This document provides an exercise to help develop "wise mind" thinking to observe one's thoughts, feelings, and actions from a detached perspective rather than being controlled by them. It illustrates wise mind as observing the self above thoughts, feelings, and actions to gain a balanced viewpoint between rational thinking and emotion.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    The Mindfulness & Acceptance Workbook for Anxiety

    Using Your Wise Mind to Unhook from Parts of Your Experience.PDF

    Exercise: Using Your Wise Mind to Unhook from Parts of Your Experience

    Observing Self
    (Wise Mind)

    Thoughts

    Actions

    Feelings

    John P. Forsyth and Georg H. Eifert/New Harbinger Publications 2007

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