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    Flow & Yin Workshop, Carrboro, 8/3, 2-4 P.M.

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    Nicole Lillian Mark
    This workshop provides a balanced yoga practice with 50 minutes of flowing yoga to build heat and stretch muscles followed by 40 minutes of yin yoga with longer holds of 3-4 minutes in passive poses like backbends and folds to cool down and focus internally. It concludes with 10 minutes each of restorative poses, breathing exercises, and final relaxation. The instructors have extensive training and experience to provide a safe and customized experience.

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    Flow & Yin Workshop, Carrboro, 8/3, 2-4 P.M.

    Uploaded by

    Nicole Lillian Mark
    21 views1 page
    This workshop provides a balanced yoga practice with 50 minutes of flowing yoga to build heat and stretch muscles followed by 40 minutes of yin yoga with longer holds of 3-4 minutes in passive poses like backbends and folds to cool down and focus internally. It concludes with 10 minutes each of restorative poses, breathing exercises, and final relaxation. The instructors have extensive training and experience to provide a safe and customized experience.

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    Please note correct date, time, and location: Carrboro Yoga Company, Sat. 8/3, 2:00-4:00 p.m.

    Original Title

    Flow & Yin Workshop, Carrboro, 8/3, 2-4 p.m.

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    This workshop provides a balanced yoga practice with 50 minutes of flowing yoga to build heat and stretch muscles followed by 40 minutes of yin yoga with longer holds of 3-4 minutes in passive poses like backbends and folds to cool down and focus internally. It concludes with 10 minutes each of restorative poses, breathing exercises, and final relaxation. The instructors have extensive training and experience to provide a safe and customized experience.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    21 views1 page

    Flow & Yin Workshop, Carrboro, 8/3, 2-4 P.M.

    Uploaded by

    Nicole Lillian Mark
    This workshop provides a balanced yoga practice with 50 minutes of flowing yoga to build heat and stretch muscles followed by 40 minutes of yin yoga with longer holds of 3-4 minutes in passive poses like backbends and folds to cool down and focus internally. It concludes with 10 minutes each of restorative poses, breathing exercises, and final relaxation. The instructors have extensive training and experience to provide a safe and customized experience.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Flow and Yin: A Balanced Practice

    with Nicole Mark and Sierra Weaver


    Saturday, August 3, 2:004:00 p.m.
    Flow Yoga is an inherently yang (active, heat-building) practice, while Yin Yoga is a cooling, internally focused practice. This workshop is intended to leave you feeling completely balanced, having spent 50 minutes heating, stretching, and strengthening the muscles, followed by 40 minutes of inwardly directed passive stretching through longer holds (34 minutes) of more passive, lowto-the-ground poses such as supported backbends, forward folds, and lunges. We'll spend 10 minutes practicing restorative poses, 10 minutes practicing pranayama (breathing exercises to balance the nervous system, such as alternate nostril breathing), and 10 minutes of sweet rest in savasana. With literally hundreds of hours of teaching and training in several styles under their belts, Sierra and Nicole are well equipped to provide you with a safe, enjoyable experience adapted to the unique needs of your body. $35; $30 until July 27

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