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  • BBQ Chicken Wrapped Asparagus

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    amitrathee09
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    This recipe describes how to make BBQ Chicken Wrapped Asparagus. Thinly sliced chicken breasts are seasoned with BBQ sauce and spices then wrapped around asparagus spears. The wrapped chicken and asparagus are baked for 8-10 minutes to create a low-calorie, high protein meal that also includes brown rice and optional bell peppers.

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    chicken recipi

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    Bbq Chicken Wrapped Asparagus

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    This recipe describes how to make BBQ Chicken Wrapped Asparagus. Thinly sliced chicken breasts are seasoned with BBQ sauce and spices then wrapped around asparagus spears. The wrapped chicken and asparagus are baked for 8-10 minutes to create a low-calorie, high protein meal that also includes brown rice and optional bell peppers.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    7 views1 page

    BBQ Chicken Wrapped Asparagus

    Uploaded by

    amitrathee09
    This recipe describes how to make BBQ Chicken Wrapped Asparagus. Thinly sliced chicken breasts are seasoned with BBQ sauce and spices then wrapped around asparagus spears. The wrapped chicken and asparagus are baked for 8-10 minutes to create a low-calorie, high protein meal that also includes brown rice and optional bell peppers.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    BBQ Chicken Wrapped Asparagus

    Ingredients 2, 3 oz thinly cut chicken breasts 12 asparagus spears 1 cup diced bell peppers (optional for brown rice) 2 tbsp BBQ sauce (low sodium, reduced fat) Seasonings: cumin, paprika, garlic, pepper Suggested carbs: 1/2 cup brown rice Fruit (optional): watermelon pieces Directions 1. Set oven to 405F. 2. Measure and cut chicken breasts into thin, 2-3 oz pieces. Feel free to further flatten the chicken with a mallet. 3. Season chicken cutlets with 1 tbsp barbecue sauce (for each piece) and your choice of seasonings. 4. Chop the ends off asparagus and wrap the chicken around 6 asparagus spears. 5. Place the chicken on a baking sheet with the open facing down. 6. Bake in the oven for about 8-10 minutes. Nutritional Facts (without fruit) Calories: 378 Protein: 46 g Carbs: 41 g (18 g carbs from rice) Fat: 3 g

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