Bilet 23

It is said that sport is the way in which your body can be kept healthy and full of life.
Making sport not only puts your muscles in movement, but also releases yourself
from a big quantity of stress. It is good at least once a day to have time to do sport.
It’s not necessary to go to a gym, you can just go for a ride with your bike or
jogging. In this way you can make two things at the same time and that is to
combine useful things with pleasure .It’s not a shame to go to a gym and have a few
extra kilos .All can be solved through will and of course sport. Another efficient
method is a diet that must be respected. At the first sight you say “It’s too much to
handle”, but I can say „No” to you. How? Proper food is the key word. What does
this mean? The meal hours must be respected and the food must consist of
vegetables and fruits because these are rich in vitamins. In conclusion, if you want
to be healthy, you have to eat properly and none of the less make a little sport.