Scribd Logo
Upload

Welcome to Scribd!

  • 217 views

    Announcements

    Uploaded by

    ymcawnc
    The document contains the schedule for activities at the South Pool for August 2013. It lists the various lap swim times, exercise classes, family swim times, and swim lessons offered each day of the week. Notable classes include Aqua Ducks, Aqua FIT, Deep Water Aerobics, and Relentless H20. The schedule also announces that the South Pool will be closed from August 2nd to 11th for renovations and will re-open on August 12th with a celebration.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Announcements

    Uploaded by

    ymcawnc
    217 views1 page
    The document contains the schedule for activities at the South Pool for August 2013. It lists the various lap swim times, exercise classes, family swim times, and swim lessons offered each day of the week. Notable classes include Aqua Ducks, Aqua FIT, Deep Water Aerobics, and Relentless H20. The schedule also announces that the South Pool will be closed from August 2nd to 11th for renovations and will re-open on August 12th with a celebration.

    Original Description:

    Original Title

    null

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document contains the schedule for activities at the South Pool for August 2013. It lists the various lap swim times, exercise classes, family swim times, and swim lessons offered each day of the week. Notable classes include Aqua Ducks, Aqua FIT, Deep Water Aerobics, and Relentless H20. The schedule also announces that the South Pool will be closed from August 2nd to 11th for renovations and will re-open on August 12th with a celebration.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    217 views1 page

    Announcements

    Uploaded by

    ymcawnc
    The document contains the schedule for activities at the South Pool for August 2013. It lists the various lap swim times, exercise classes, family swim times, and swim lessons offered each day of the week. Notable classes include Aqua Ducks, Aqua FIT, Deep Water Aerobics, and Relentless H20. The schedule also announces that the South Pool will be closed from August 2nd to 11th for renovations and will re-open on August 12th with a celebration.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    S O U T H P O O L A U G U S T 2 0 1 3

    Monday Open to 9a 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua Ducks (Low/Med) & Indep. Ex.

    Tuesday 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua FIT Deep Water (High) & Indep. Ex. Aqua Ducks (Medium) Indep. Ex Adpt. Flex & Stretch (Low) & Indep. Ex. Lap Swim 2 Lanes Lap 2 Lanes Family Swim Deep Water Aerobics 2-3:15p Family Swim Shallow Family Swim CCS 3:15-4 1 lane Lap Swim Family Swim until Swim Lessons @ 4:30 Swim Lessons until 6p Deep Water Aerobics 6:30-7:30 Family Swim 7:30-CL 1 lane lap Family Swim

    Wednesday 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua Ducks (Low/Med) & Indep. Ex.

    Thursday 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua FIT Deep Water (High) & Indep. Ex. Aqua Ducks (Medium) Indep. Ex Adpt. Flex & Stretch (Low) & Indep. Ex. Lap Swim 2 Lanes Lap 2 Lanes Family Swim Deep Water Aerobics 2-3:15p Family Swim Shallow Family Swim CCS 3:15-4 1 lane Lap Swim Family Swim until Swim Lessons @ 4:30 Swim Lessons until 6p Family Swim @ 6 Porpoise Club (lane) 6-7p Deep Water Aerobics & Family Swim (shallow only) Family Swim

    Friday

    Saturday

    Sunday

    3 Lap Swim 3 Lap Swim 1 lane Indep Ex & 1 lane Indep Ex & Lap Swim Lap Swim Aqua Ducks (Low/Med) & Indep. Ex. H20 Boogie (med/high)

    9a-10a

    10-11a

    Aqua Bodies (Medium) & Indep Ex Swim Lessons 11a-12:15 Lap Swim @ 12:15 2 Lanes Lap 2 Lanes Family Swim Relentless H20 2:00-3:15 Family Swim CCS 3:15-4p 2 Lanes lap 2 Lanes Family Swim 1 lane Lap Swim Family Swim Swim Lessons Porpoise Club (lane) 6-7p Advanced Deep Water 7-8p & Family Swim (shallow only) Family Swim

    Aqua Bodies (Medium) & Indep. Ex. Swim Lessons 11a-12:15 Lap Swim @ 12:15 2 Lanes Lap 2 Lanes family swim Relentless H20 2:00-3:15 1 Lane Lap Family Swim 2 lane Lap Swim Family Swim

    Aqua Bodies (Medium) & Indep. Ex. Adpt. Flex & Stretch (Low) & Indep. Ex. Lap Swim 2 Lanes Lap 2 Lanes Family Swim Relentless H20 2:00-3:15 1 Lane Lap Family Swim Family Swim

    Swim Lessons 10am-12pm Swim Lessons 10a-12p Family Swim Family Swim Family Swim 1 lane Lap Family Swim 1 Lane Lap

    11a-12p

    12:15-1p 1-2p

    2-3p

    Family Swim

    3-4p

    Family Swim

    Family Swim 1 Lane Lap Family Swim 1 Lane Lap

    4-5p

    Family Swim 3 Lanes 1 open Lap Family Swim 3 Lanes 1 Lane Lap Pool closes 6:30pm

    5-5:30p

    1 Lane Lap Swim Family Swim Swim Lessons Porpoise Club (lane) 6-7p Family Swim 1 lane lap

    Family Swim

    Pool closes 5:30 pm

    5:30-7p

    Family Swim

    7-8:00p

    Family Swim

    8-9:30

    Family Swim

    Pool closes at 8:30

    ANNOUNCEMENTS:
    -South Pool CLOSED Aug 2-11, Re-opening on Aug 12Join us for our celebration! Food, refreshments & music on our newly decorated sun deck -M/W morning swim lessons 11a-:12:15p. Lap swimmers not allowed in pool until lessons are ended -A friendly reminder: Private lessons are allowed in pool at all times. They are encouraged not to interrupt lap swim times, however. For class descriptions, please see the front desk. For any group exercise questions within the pool, please see: Charlotte Vargo, Healthy Living Director-Wellness CVargo@ymcawnc.org Or Karyn Kattermann, Healthy Living Coordinator Group Exercise/Wellness KKattermann@ymcawnc.org

    You might also like