Gluteal Strengthening Open Clamshells

45o

90o

New England Spine Institute, PC

New England Spine Institute, PC

The following is to strengthen the left gluteal muscles. Lie on the opposite side to strengthen the right side. Support the neck / head with a pillow and lie on the right side with the hips flexed about 45o and the knees bent about 90o While keeping the heels together, spread the knees apart. Be careful to avoid allowing the pelvis to rotate backward. The hips should remain vertically aligned. Perform this exercise slowly. The first few repetitions will feel very easy. In order to advance the exercise, a dumbbell may be held against the left thigh with the left hand.

Unless otherwise indicated below, this exercise should be performed to fatigue (usually about 15-20 repetitions).

Repetitions: _____ Hold time: _____

Sets: _____

Repeat _____ times daily.

Other instructions:

Copyright New England Spine Institute, PC. This informational publication is the exclusive property of New England Spine Institute, PC. It may be printed free of charge for instructional purposes. The content of this publication may not be altered, reproduced, sold or used in any other manner without the written consent of New England Spine Institute, PC. Violators will be prosecuted. SK Code: xclamshells

225 South Franklin Street Holbrook, MA 02343 781-767-5555 www.nespineinstitute.com