FITNESS CLASS

SPINNING An intense cardio workout on a Schwin AC Performance bike, designed to get your heart racing and increase tness levels CORE CHALLENGE Exercises to challenge the core, tone up the abs and improve stability & balance. BODY PUMP A resistance training workout for the entire body using a barbell. BODY BLAST Full body toning workout using a barbell, this class will leave you shaking! TAE BO Combinations of high impact punches and kicks to work you out in your lunch hour. STEP Step Aerobics: a funky class with routines to keep you motivated and raise your heart rate. KICK BOXING A Kick Boxing circuit taught by experienced Kick Boxer Dave. A whole body workout! EXPRESS LEGS A full leg workout with high intensity cardio mixed with body weight exercises. KICK AEROBICS Kick Aerobics is a fast moving martial arts based tness class to music. Its a high-energy workout that helps condition the whole body, burn fat, increase exibility and improve aerobic tness. All abilities and new comers are very welcome! See our friendly instructors for further information.

I N F O R M AT I O N
ABS BLAST A workout to blast your abdominals and lower back as well as improving posture and exibility. YOGA STRETCH A yoga class based upon deep stretching, lengthening the muscles and improving exibility and core strength. Includes relaxation. FITNESS YOGA A fast paced tness Yoga class to tone the entire body and improve strength and tone as well as exibility. BLT WRAP- BUMS, LEGS & TUMS All wrapped up in your lunch hour. SATURDAY PIC N MIX Various classes each week to kick start your weekend. POWER PILATES Utilising body awareness, core strength and balance in connection with a more progressive range of pilates moves to enhance body shape & allignment. ZUMBA Latin inspired dance tness class, ditch the workout and enjoy the party! Fun for all levels. CorenStretch End the week with a workout incorporating Fitball, Flexibility, Stretch, Balance & Coordination.

717 Wellington Street, Douglas, Isle of Man, IM1 2PQ Email: douglas@carrefour.uk.com

Carrefour Health Clubs

| Tel: 615595

Opening times: Monday - Thursday 6am - 9pm Friday 6am - 8pm Saturday 8am - 6pm Sunday & Bank Holidays 10am - 4pm