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  • By: Al Jun Sikat: "Motivations and Emotions"

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    The document discusses several theories of motivation and emotions, including psychoanalytic theory and social learning theory. It also discusses different types of emotions and how to handle hurt, anger, and controlling one's temper. The document then covers topics around conflict, stress, defense mechanisms, and stress busting techniques. Finally, it discusses exercises for inner beauty through meditation.

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    The document discusses several theories of motivation and emotions, including psychoanalytic theory and social learning theory. It also discusses different types of emotions and how to handle hurt, anger, and controlling one's temper. The document then covers topics around conflict, stress, defense mechanisms, and stress busting techniques. Finally, it discusses exercises for inner beauty through meditation.

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    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    23 views6 pages

    By: Al Jun Sikat: "Motivations and Emotions"

    Uploaded by

    Love Borja
    The document discusses several theories of motivation and emotions, including psychoanalytic theory and social learning theory. It also discusses different types of emotions and how to handle hurt, anger, and controlling one's temper. The document then covers topics around conflict, stress, defense mechanisms, and stress busting techniques. Finally, it discusses exercises for inner beauty through meditation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 6

    MOTIVATIONS AND EMOTIONS BY: AL JUN SIKAT

    objectives

    motivations and emotions there are two basic theories of motivations: psychoanalytic theory social learning theory

    Kinds of emotions

    BY: JENNILYN SARDA

    HOW TO HANDLE YOUR HURT


    HOW TO HANDLE YOUR ANGER WHAT IS ANGER?

    CAN I CONTROL MY ANGER?

    BY: KRISTINE MAE LANTACA

    CONTROL YOUR TEMPER

    THE KEYS TO CONTROL

    CONFLICT AND STRESS BY:MARIEL ANN MANTILLA


    CONFLICT DEFENSE MECHANISMS
    They involve some sort of a mechanical device , some of these are:

    1. DENIAL 2. REPRESSION 3. RATIONALIZATION 4. PROJECTION STRESS

    STRESS BUSTING BY: MINERVA PLAZA

    STRESS BUSTING
    6. USE VISUALIZATION 7. COUNT IT OUT 8. BE A DIPLOMAT 10. TAKE IT IN STRIDE

    1. MAKE LISTS 2. BREATHE DEEPLY 3. BLOW OFF STREAM 5. EASE YOUR SPINE

    4. COFRONT YOUR STRESSORS 9. GET YOUR ZZZS

    EXERCISES FOR INNER BEAUTY(MEDITATION EXERCISE)


    BY: MINERVA PLAZA

    EXERCISES FOR INNER BEAUTY (MEDITATION EXERCISE)

    1. RELAXATION
    2. RECEPTAVITY 3. REFLECTION 4. RESPONSIBILITY

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