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  • Vicious Circle Thought Form

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    tamitafs
    10 views2 pages
    The document outlines the vicious circle pattern involving situations, thoughts and beliefs, feelings, and behaviors. It shows how these factors influence each other to perpetuate negative mental states. The diagram illustrates that to disrupt this cycle, one must dispute unhelpful thoughts and beliefs and devise new, more constructive behaviors based on realistic thinking. This cognitive-behavioral approach aims to replace detrimental patterns with beneficial ones.

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    counseling

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    The document outlines the vicious circle pattern involving situations, thoughts and beliefs, feelings, and behaviors. It shows how these factors influence each other to perpetuate negative mental states. The diagram illustrates that to disrupt this cycle, one must dispute unhelpful thoughts and beliefs and devise new, more constructive behaviors based on realistic thinking. This cognitive-behavioral approach aims to replace detrimental patterns with beneficial ones.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views2 pages

    Vicious Circle Thought Form

    Uploaded by

    tamitafs
    The document outlines the vicious circle pattern involving situations, thoughts and beliefs, feelings, and behaviors. It shows how these factors influence each other to perpetuate negative mental states. The diagram illustrates that to disrupt this cycle, one must dispute unhelpful thoughts and beliefs and devise new, more constructive behaviors based on realistic thinking. This cognitive-behavioral approach aims to replace detrimental patterns with beneficial ones.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    SITUATION

    BEHAVIOUR

    AVOIDANT

    THINKING & BELIEFS (NATs)

    PHYSICAL

    SABOTAGING

    EMOTIONAL

    FEELINGS
    1

    SITUATION THOUGHTS&BELIEFS FEELINGS BEHAVIOURS

    DISPUTETHOUGHTS&BELIEFS DEVISENEWBEHAVIOUR www.CBTandFeelingGood.com

    TheViciousCircleHandout

    Page1of2

    SITUATION

    THOUGHTS&BELIEFS

    FEELINGS

    BEHAVIOURS

    DISPUTETHOUGHTS&BELIEFSDoIhaveevidencetosupportthis?DoIhaveevidence againstit?WhatistheeffectofthinkingthewayIdo?Isthereanother,morerealistic,wayof lookingatthissituation? DEVISENEWBEHAVIOURwhatnewbehaviourwouldfitthenewrealisticthinkin,andhave abetteroutcomeforme? www.CBTandFeelingGood.com TheViciousCircleHandout Page2of2

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