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  • Smolov JR Bench

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    Björn Kullberg
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    Smolov Jr Bench

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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    45 views1 page

    Smolov JR Bench

    Uploaded by

    Björn Kullberg

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    2013-04-29

    Smolov Jr. Calculator

    Smolov Jr. Calculator


    Generates a 3 week workout based on your current 1 rep maximum One Rep Max: Increment: 95 5

    Week 1
    Sets Monday Wednesday Friday Saturday 6 7 8 10 Reps 6 5 4 3 Weight 65 70 75 80

    Week 2
    Sets Monday Wednesday Friday Saturday 6 7 8 10 Reps 6 5 4 3 Weight 70 75 80 85

    Week 3
    Sets Monday Wednesday Friday Saturday 6 7 8 10 Reps 6 5 4 3 Weight 75 80 85 90

    joshmahony.com/weights/smolov_jr.php

    1/1

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