Tabla Alimentos Indice Glucemico

BAKERY PRODUCTS Cakes Food number and item GI2 (Glucose = GI2 (Bread Subjects (Type and 100)
= 100) number) 67 95 7 Type 1 and 2, 9 47 8 67 Healthy, 8 55 10 38 3 79 54 Healthy, 7 Healthy, 10
1Angelfoodcake(Loblaws,Toronto, Canada) 2 Banana cake, made with sugar 3 Banana cake, made without sugar 4 Chocolate cake made from packet mix with chocolate frosting (Betty Crocker; General Mills Inc, Minneapolis, MN, USA)
5 Cupcake, strawberry-iced (Squiggles; 73 12 Farmland, Grocery Holdings, Tooronga, Australia) 6 Lamingtons (sponge dipped in chocolate 87 17 and coconut) (Farmland, Australia) 7 Pound cake (Sara Lee Canada, Bramalea, Canada) 8 Sponge cake, plain 54 46 6
104
Healthy, 10
124
Healthy, 10
77 8 66 60 96 6 98 4 108 10 93 6
Type 1 and 2, 10 Healthy, 5 Healthy, 10 Type 1 and 2, 13 Type 1 and 2, 13 Type 1 and 2, 10 Type 1 and 2, 10 Healthy, 8 Healthy, 8 Healthy, 9
9 Vanilla cake made from packet mix with 42 4 vanilla frosting (Betty Crocker, USA) 10 Croissant (Food City, Toronto, Canada) 67 11Crumpet(DempstersCorporateFoods Ltd, Etobicoke, Canada) 12Doughnut,caketype(Loblaws, Canada) 13Flancake(WestonsBakery,Toronto, Canada) 14 Muffins Apple, made with sugar5 Apple, made without sugar5 69 76 65
44 6 48 10
63 69 78 6
Apple, oat, and sultana, made from 54 4 packet mix (Defiance Milling Co, Acacia Ridge, Australia) Apricot, coconut, and honey, made from 60 4 packet mix (Defiance Milling Co, Australia)
86 6
Healthy, 9
Banana, oat and honey, made from packet mix (Defiance Milling Co, Australia)
65 11
93 16
Healthy, 10
Bran(GrandmaMartinsMuffins;Culinar 60 Inc, Aurora, Canada) Blueberry (Culinar Inc, Canada) 59 Carrot (Culinar Inc, Canada) Chocolate butterscotch, made from packet mix (Defiance Milling Co, Australia) Corn muffin, low-amylose Corn muffin, high-amylose Oatmeal, made from mix (Quaker Oats Co of Canada, Peterborough, Canada) 15 Pancakes, prepared from shake mix (GreensGeneralFoods,Glendenning, Australia) 16 Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia) 17 Pastry 18 Pikelets (Golden brand; Tip Top Bakeries, Chatswood, Australia) 19 Scones, plain, made from packet mix (Defiance Milling Co, Australia) 20 Waffles (Aunt Jemima; Quaker Oats Co of Canada) BEVERAGES 21 Coca Cola Coca Cola, soft drink (Coca Cola Amatil, Sydney, Australia) Coca Cola, soft drink (Atlanta, GA, USA) Mean of 2 types 22 Cordial, orange, reconstituted (Berri Ltd, Berri, Australia) 23 Fanta, orange soft drink (Coca Cola Amatil, Australia) 24 Lucozade, original (sparkling glucose drink) (Glaxo Wellcome Ltd, Uxbridge, UK) 25 Smoothie, raspberry (Con Agra Inc, Omaha, NE, USA) 62 53 5
85 8 84 8 88 12 75 7
Type 1 and 2, 14 Type 1 and 2, 10 Type 1 and 2, 11 Healthy, 10
102 49 69
146 70 98 15
Type 2, 9 Type 2, 9 Type 1 and 2, 9 Healthy, 10
67 5
96
102 11
146
Healthy, 10
59 6 85 14 92 8 76
84 121 131 109 6
Healthy, 5 Healthy, 10 Healthy, 10 Type 1 and 2, 10
53 7 63 58 5 66 8 68 6 95 10
76 90 83 7 94 97 136
Healthy, 10 Healthy, 10
Healthy, 8 Healthy, 7 Healthy, 5
33 9
48 13
Healthy, 10
26 Smoothie drink, soy, banana (So 30 3 Natural Foods, Tarren Point, Australia)6 27 Smoothie drink, soy, chocolate hazelnut 34 3 (So Natural Foods, Australia)6 28 Solo, lemon squash, soft drink (Cadbury 58 5 Schweppes, Sydney, Australia)6 29 Up and Go, cocoa malt flavor (soy milk, 43 5 rice cereal liquid breakfast) (Sanitarium Health Foods, Berkeley Vale, Australia)6 30 Up and Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)6 31 Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia)6 Juices 32 Apple juice Apple juice, pure, unsweetened, reconstituted (Berri Ltd, Berri, Australia) Apple juice, unsweetened Apple juice, unsweetened (Allens, Toronto, Canada) Mean of 3 studies 33 Apple juice, pure, clear, unsweetened (Wild About Fruit, Wandin, Australia) 34 Apple juice, pure, cloudy, unsweetened (Wild About Fruit, Australia) 35 Apple and cherry juice, pure, unsweetened (Wild About Fruit, Australia) 36 Carrot juice, freshly made (Sydney, Australia)6 37 Cranberry juice cocktail (Ocean Spray, Melbourne, Australia) 38 Cranberry juice cocktail (Ocean Spray Inc, Lakeville-Middleboro, MA, USA) 39 Cranberry juice drink, Ocean Spray (Gerber Ltd, Bridgewater, UK) 40 Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) 41 Orange juice Orange juice (Canada) Orange juice, unsweetened, reconstituted (Quelch; Berri Ltd, Carlton, Australia) 46 5
43 49 83
61
Healthy, 10
66
Healthy, 10
39 2
56
Healthy, 10
39 5 40 41 40 1 44 2
55 7 57 59 8 57 1 63
Healthy, 10 Type 2, 7 Type 2, 6 Healthy, 10
37 3 43 3 43 3 52 3 68 3 56 4 48
53 61 61 74 97 80 69 5
Healthy, 10 Healthy, 10 Healthy, 9 Healthy, 10 Healthy, 10 Healthy, 10 Type 2, 13
46 6 53 6
66 76
Mean of 2 studies 42 Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada) 43 Tomato juice, canned, no added sugar (Berri Ltd, Berri, Australia)6 44 Yakult, fermented milk drink with Lactobacillus casei (Yakult, Dandenong, Australia) Sports drinks 45 Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Australia) 46 Isostar (Novartis Consumer Health, Nyon, Switzerland Australia) 47 Sports Plus (Berri Ltd, Australia) 48 Sustagen Sport (Mead Johnson, Rydalmere, Australia) Drinks made from drinking mix powders 49 Build-Up nutrient-fortified drink, vanilla with fiber, (Nestl, Sydney, Australia)
50 4 46 38 4 46 6
71 5 66 3 54 66
Type 2, 13 Healthy, 10 Healthy, 710
78 13 70 15 74 6 43 9
111 100 106 61
Healthy, 710 Healthy, 710 Healthy, 710 Healthy, 710 Healthy, 10
41 4
59
50 Complete Hot Chocolate mix made with 51 3 hot water (Nestl, Australia) 51 Hi-Pro energy drink mix, vanilla, 36 3 containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reduced-fat (1.5%) cow milk 52 Malted milk powder in full-fat cow milk 45 3 (Nestl, Australia) 53 Milo (chocolate nutrient-fortified drink powder) Milo (Nestl, Australia) dissolved in 55 3 water Milo (Nestl, Auckland, New Zealand) 52 5 dissolved in water Mean of 2 studies 54 2 Milo (Nestl, Australia) dissolved in full- 35 2 fat cow milk Milo (Nestl, New Zealand) dissolved in 36 3 full-fat cow milk Mean of 2 studies 36 1 54 Nutrimeal, meal replacement drink, 26 3 Dutch Chocolate (Usana, Salt Lake City, UT, USA) 55 Quik (sweet drink powder) Quik, chocolate (Nestl, Sydney, 53 5 Australia), dissolved in water Quik, chocolate (Nestl, Australia), 41 4 dissolved in 1.5%-fat milk
73 51
64
Healthy, 10
79 4 74 7 77 3 50 51 51 37
76 8 59
Quik, strawberry (Nestl, Australia), dissolved in water Quik, strawberry (Nestl, Australia), dissolved in 1.5%-fat milk BREADS 56Bagel,white,frozen(LendersBakery, Montreal, Canada) 57 Baguette, white, plain (France)
64 8 35 3
92 12 50
72 95 15
103 5 136 101 89 90
Type 1 and 2, 13 Type 2, 3 Healthy, 14 Healthy, 14 Healthy, 12
58 French baguette with chocolate spread 72 8 (France) 59 French baguette with butter and 62 7 strawberry jam (France) 60 Pain au lait (Pasquier, France) 63 10
61 Bread stuffing, Paxo (Campbell Soup 74 106 10 Type 1 and Co Ltd, Toronto, Canada) 2, 10 Barley breads 62Coarsebarleykernelbread,7580%kernels 75% kernels 27 39 7 Type 2, 5 80% scalded intact kernels (20% white- 34 48 10 Healthy, 10 wheat flour) 80% intact kernels (20% white-wheat 40 57 10 Healthy, 10 flour) Mean of 3 studies 34 4 48 9 63 Barley kernel bread, 50% kernels 50% kernels (Canada) 43 62 4 Type 2, 5 50% kibbled barley (Australia) 48 69 7 Healthy, 8 Mean of 2 studies 46 2 66 3 64 Sunflower and barley bread (Riga 57 6 81 Healthy, 8 bakeries, Sydney, Australia) 65 Barley flour breads 100% barley flour (Canada) 67 96 6 Type 2, 6 Whole-meal barley flour (80%) bread 67 95 15 Healthy, 10 (20% white-wheat flour) (Sweden) Whole-meal barley bread, flat, thin, soft 50 71 11 Healthy, 8 (50% regular barley flour, 50% high-fiber barley flour) (Sweden) Whole-meal barley bread, flat, thin, soft 43 61 7 Healthy, 8 (20% regular barley flour, 80% high-fiber barley flour) (Sweden) 66 Whole-meal barley flour (80%) and white-wheat flour (20%) bread fermented or with added orga Whole-meal barley flour bread (used as 70 reference for the 5 breads below)8 100 Healthy, 11
Whole-meal barley flour bread with sourdough (lactic acid)8
53
76
Healthy, 11
Whole-meal barley flour bread with lactic 66 acid8
94
Healthy, 11
Whole-meal barley flour bread with calcium lactate8
59
84
Healthy, 11
Whole-meal barley flour bread with sodium propionate8
65
93
Healthy, 11
Whole-meal barley flour bread with higher dose sodium propionate8
57
82
Healthy, 11
Buckwheat bread 67 Buckwheat bread, 50% dehusked 47 buckwheat groats and 50% white-wheat flour (Sweden) Fruit bread 68 Brgen fruit loaf (Tip Top Bakeries, 44 5 Australia) 69 Fruit and spice loaf, thick sliced 54 6 (Buttercup Bakeries, Moorebank, Australia) 70 Continental fruit loaf, wheat bread with 47 6 dried fruit (Australia) 71 Happiness (cinnamon, raisin, and pecan 63 5 bread) (Natural Ovens, Mannitowoc, WI, USA) 72 Muesli bread, made from packet mix in 54 6 bread making machine (Con Agra Inc, USA) 73Hamburgerbun(Loblaws,Canada) 74Kaiserrolls(Loblaws,Canada) 75 Melba toast, Old London (Best Foods Canada Inc, Etobicoke, Canada) Gluten-free bread 76 Gluten-free multigrain bread (Country Life Bakeries, Dandenong, Australia) 61 73 70
67 10
Healthy, 10
63 7 77
67 89 7
77 9
Healthy, 10
87 5 104 5 100 6
Type 1 and 2, 12 Type 1 and 2, 12 Type 1 and 2, 11 Healthy, 10
79 13
113
77 Gluten-free white bread (gluten-free wheat starch) (UK)
Unsliced Sliced Mean of 2 studies 78 Gluten-free fiber-enriched Unsliced (gluten-free wheat starch, soya bran) (UK) Sliced (gluten-free wheat starch, soya bran) (UK) Mean of 2 studies Oat bread 79 Coarse oat-kernel bread, 80% intact oat kernels and 20% white-wheat flour (Sweden) Oat-bran bread 80 50% Oat bran (Australia) 81 45% Oat bran and 50% wheat flour (Sweden) Mean of 2 studies Rice bread 82 Rice bread, low-amylose Calrose rice (PavsAllergyBakery,Ingleburn,Australia)
71 80 76 5 69 76 73 4 65
101 22 114 21 108 7 99 12 109 13 104 5 93 11
Type 2, 11 Type 2, 12 Type 2, 12 Type 2, 12 Healthy, 10
44 50 47 3 72 9
63 10 72 10 68 5 103 10
83 Rice bread, high-amylose Doongara 61 9 rice(PavsAllergyBakery,Australia) Rye bread 84 Rye-kernel (pumpernickel) bread Coarse rye-kernel bread, 80% intact 41 kernels and 20% white-wheat flour (Sweden) Rye-kernel bread, pumpernickel (Canada) 41
88 13
Healthy, 12
58 8
Healthy, 10
58
Diabetic, number NS Type 1 and 2, 9 Type 1 and 2, 14 Type 2, 9 Type 1, 6 Type 2, number NS
Whole-grain pumpernickel (Holtzheuser 46 Brothers Ltd, Toronto, Canada) Rye-kernel bread, pumpernickel (80% kernels) (Canada) Cocktail, sliced (Kasselar Food Products, Toronto, Canada) Cocktail, sliced (Kasselar Food Products, Canada) Mean of 6 studies 85 Whole-meal rye bread Whole-meal rye bread (Canada) 55 55 62 50 4 41
66 7
78 3 79 3 88 13 71 7 58
Whole-meal rye bread (Canada) Whole-meal rye bread (Canada) Whole-meal rye bread (Canada) Mean of 4 studies Specialty rye breads 86Blackbread,Riga(BerzinsSpecialty Bakery, Sydney, Australia) 87 Brgen Dark/Swiss rye Brgen Dark/Swiss rye (Tip Top Bakeries, Australia) Brgen Dark/Swiss rye (Tip Top Bakeries, Australia) Mean of 2 studies 88 Klosterbrot whole-meal rye bread (Dimpflmeier Bakery Ltd, Canada) 89Lightrye(SilversteinsBakery,Toronto, Canada) 90Linseedrye(RudolphsSpecialty Bakery Ltd, Canada) 91Roggenbrot,Vogels(StevnsandCo, Sydney, Australia) 92Schinkenbrot,Riga(BerzinsSpecialty Bakery, Sydney, Australia) 93 Sourdough rye Sourdough rye (Canada) Sourdough rye (Australia)
62 63 66 58 6 76 14
89 6 90 7 94 10 83 8 109
Type 1 and 2, 14 Type 2, 9 Type 1, 6 Healthy, 7
55 12 74 6 65 10 67 68 55 59 5 86 15
79 106 93 14 95 6 97 6 78 8 84 123
Healthy, 9 Type 2, 14 Type 1 and 2, 10 Type 1 and 2, 12 Type 1 and 2, 9 Healthy, 8 Healthy, 7
57 48
83 69 76 7 80 5
Type 2, 13 Healthy, 10 Type 1 and 2, 10 Healthy, 10
Mean of 2 studies 53 5 94 Volkornbrot, whole-meal rye bread 56 (Dimpflmeier Bakery Ltd, Canada) Wheat bread 95 Coarse wheat-kernel bread, 80% intact 52 kernels and 20% white-wheat flour (Sweden) 96 Cracked wheat kernel (bulgur) bread 50% cracked wheat kernel (Canada) 75% cracked wheat kernels (Canada) Mean of 2 studies Spelt wheat bread 97 White spelt wheat bread (Slovenia)9 98 Whole-meal spelt wheat bread (Slovenia)9 99 Scalded spelt wheat-kernel bread (Slovenia)9 100Speltmultigrainbread(Pavsbakery, Australia)
74 7
58 48 53 3 74 63 67 54 10
83 4 69 4 76 4 105 91 96 77 14
Type 2, 6 Type 2, 6 Healthy, 6 Healthy, 6 Healthy, 6 Healthy, 12
101 White-wheat-flour bread White flour (Canada) White flour (USA)
69 5 70
99 100 100 101 9 101
Healthy, 10 Type 2, 5; IGT, 610 Healthy, 10 Type 1 and 2, 12 Healthy, 7
White flour (Sunblest; Tip Top Bakeries, 70 Australia) Whiteflour(DempstersCorporate 71 Foods Ltd, Canada) White flour (South Africa) 71 7
White flour (Canada) 71 102 5 Type 2, 6 Mean of 6 studies 70 0 101 0 102 White-wheat-flour bread, hard, toasted 73 104 5 Type 2, 17 (Italian) 103 Wonder, enriched white bread (Interstate Brands Companies, Kansas City, MO, USA) Wonder, enriched white bread 71 9 101 13 Healthy, 10 Wonder, enriched white bread 72 4 103 Healthy, 10 Wonder, enriched white bread Mean of 3 studies 104 White Turkish bread (Turkey) 77 3 73 2 87 110 105 3 124 Healthy, 10 Type 2, 52; healthy, 31
White bread with enzyme inhibitors 105 White bread + acarbose (200 mg) (Mexico) White bread + acarbose (200 mg) 18 (Mexico) White bread + acarbose (200 mg) 50 (Mexico) Mean of 2 groups of subjects 34 16 106 White bread roll + 3 mg trestatin 48 7 (pancreatic -amylase inhibitor) (Switzerland) 107 White bread roll + 6 mg trestatin 29 (Switzerland)8 White bread with soluble fiber 108 White bread + 15 g psyllium fiber (Plantago psyllium ) White bread + 15 g psyllium fiber 41 (Plantago psyllium ) (Mexico) White bread + 15 g psyllium fiber 65 (Plantago psyllium ) (Mexico) Mean of 2 groups of subjects 53 12 109 White bread eaten with vinegar as 45 vinaigrette (Sweden) 110 White bread eaten with powdered 48 dried seaweed Nori alga (Spain)
26 13 70 5 48 22 69
Type 2, 12 Healthy, 10 Type 2, 6
42
Type 2, 6
59 10 93 24 76 17 64 68
Type 2, 12 Healthy, 10 Healthy, 10 Healthy, 12
111 White bread containing Eurylon high- 42 amylose maize starch (France)12 White fiber-enriched bread 112White,high-fiber(Dempsters 67 Corporate Foods Ltd, Canada) 113White,high-fiber(WestonsBakery, 69 Toronto, Canada) Mean of 2 studies 68 1 White resistant starch-enriched bread 114Fibrewhite(NaturesFresh,Auckland, 77 10 New Zealand) 115 Wonderwhite (Buttercup Bakeries, 80 8 Australia) 116 Whole-meal (whole-wheat) wheat-flour bread Whole-meal flour (Canada) 52 Whole-meal flour (Canada) 64 Whole-meal flour (Canada) 65
60 6
Healthy, 8
96 6 98 5 97 1 110 114
Type 1 and 2, 13 Type 1 and 2, 12 Healthy, 14 Healthy, 8
74 15 92 11 93
Type 2, 9 Type 2, 6 Diabetic, number NS Type 2, 11 Type 1 and 2, 14 Type 1, 5 Type 2, 6 Healthy, 10 Type 2, 8 Healthy, 8 Healthy, 8 Healthy, 7 Type 2, 9 Type 2, 52; healthy, 31
Whole-meal flour (Canada) Whole-meal flour (Canada) Whole-meal flour (Canada) Whole-meal flour (Canada) Whole-meal flour (Canada) Whole-meal flour (USA)8 Whole-meal flour (South Africa) Whole-meal flour (Tip Top Bakeries, Australia) Whole-meal flour (Tip Top Bakeries, Australia) Whole-meal flour (Kenya) Mean of 13 studies 117 Whole-meal Turkish bread Specialty wheat breads 118 Brgen Mixed-Grain bread (Australia) Brgen Mixed-Grain (Tip Top Bakeries, Chatswood, Australia) Brgen Mixed-Grain Brgen Mixed-Grain Mean of 3 studies
67 67 69 71 72 6 73 75 9 77 9 78 16 87 71 2 49
95 7 96 5 98 5 102 6 103 104 107 110 111 124 40 101 3 70
34 4 45 12 69 6 49 10
49 64 99 71 15
Healthy, 1012 Healthy, 10 Type 2, 13
119 Brgen Oat Bran and Honey Loaf with 31 3 Barley (Tip Top Bakeries, Australia) 120 Brgen Soy-Lin, kibbled soy (8%) and 36 4 linseed (8%) loaf (Tip Top Bakeries, Australia) 121 English Muffin bread (Natural Ovens, 77 7 USA) 122 Healthy Choice Hearty 7 Grain (Con 55 6 Agra Inc, USA) 123 Healthy Choice Hearty 100% Whole 62 6 Grain (Con Agra Inc, USA) 124HelgasClassicSeedLoaf(Quality 68 9 Bakers, Sydney, Australia) 125Helgastraditionalwhole-mealbread 70 14 (Quality Bakers, Australia) 126 Hunger Filler, whole-grain bread 59 8 (Natural Ovens, USA) 127 Molenberg (Goodman Fielder, Auckland, New Zealand) Molenberg 75 10 Molenberg Mean of 2 studies 128 9-Grain Multi-Grain (Tip Top Bakeries, Australia) 129 Multigrain loaf, spelt wheat flour (Australia) 130 Multigrain (50% kibbled wheat grain) (Australia) 131 Nutty Natural, whole-grain bread (Natural Ovens, USA) 132 Performax (Country Life Bakeries, Dandenong, Australia) 133PloughmansWhole-grain,original recipe (Quality Bakers, Australia) 134PloughmansWhole-meal,smooth milled (Quality Bakers, Australia) 135 Semolina bread (Kenya) 136 Sourdough wheat (Australia) 84 8 80 5 43 5 54 10 43 59 7 38 3 47 64 10 64 54
44 51
Healthy, 8 Healthy, 1012 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 8 Healthy, 10
109 11 79 89 97 100 84 12
107 120 114 7 61 77 61 7 85 11 55 4 67 4 91 92 7 77 71 9
Healthy, 15 Type 2, 14 Healthy, 1012 Healthy, 710 Healthy, 8 Healthy, 10 Healthy, 10 Healthy, 8 Healthy, 12 Type 2, 10 Healthy, 10 Healthy, 10
137 Soy and linseed bread (made from 50 6 packet mix in bread maker) (Con Agra Inc, USA) 138 Stay Trim, whole-grain bread (Natural 70 10 Ovens, USA) 139 Sunflower and barley bread, Riga 57 6 brand(BerzinsSpecialtyBakery,Australia)
101 15 81
140VogelsHoneyandOats(Stevnsand Co, Australia) 141VogelsRoggenbrot(StevnsandCo, Australia) 142 Whole-wheat snack bread (Ryvita Co Ltd, Poole, Dorset, UK) 143 100% Whole-grain bread (Natural Ovens, USA) 144 White-wheat-flour flatbread (Sweden)
55 5 59 5 74 51 11 79
79 84 105 8 73 15 113 13
Healthy, 8 Healthy, 8 Type 1 and 2, 11 Healthy, 10 Healthy, 8
Unleavened bread 145 Lebanese bread, white (Seda Bakery, 75 9 Sydney, Australia) 146 Middle Eastern flatbread 97 29 147 Pita bread, white (Canada) 148 Wheat-flour flatbread (India) 57 66 9
107 139 82 10 94 94 109
Healthy, 10 Healthy, 12 Type 1 and 2, 7 Type 2, 6 Type 2, 6 Type 2, 6
149 Amaranth:wheat (25:75) composite 66 10 flour flatbread (India) 150 Amaranth:wheat (50:50) composite 76 20 flour flatbread (India) BREAKFAST CEREALS AND RELATED PRODUCTS 151 All-Bran (high-fiber, extruded wheat-bran cereal) All-Bran(Kelloggs,Pagewood, 30 Australia)13 All-Bran(Kelloggs,BattleCreek,MI, 38 USA) All-Bran(KelloggsInc,Etobicoke, 50 Canada) All-Bran(KelloggsInc,Canada) 51 5 Mean of 4 studies 152All-BranFruitnOats(Kelloggs, Australia) 153All-BranSoynFibre(Kelloggs, Australia) 154 Amaranth (Amaranthus esculentum ) popped, eaten with milk and nonnutritive sweetener (India) Barley porridge 155 Whole-meal barley flour porridge (100% regular barley) (flour:water, 1:3), boiled 2.5 min (Sweden) 156 Whole-meal high-fiber barley flour porridge (50% regular barley flour: 50% highfiber barley flour) (Sweden) 42 5 39 33 3 97 19
43 3 54 72 5 73 60 7 56 47 4 139
Healthy, 7 Healthy, 8 Type 2, 6 Healthy, 6 Healthy, 1012 Healthy, 10 Healthy, 6
68
97 16
Healthy, 8
55
78 8
Healthy, 8
157 Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes (Sweden) 158 Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (Sweden) 159BranBuds(KelloggsInc,Canada)15
62
88 6
Healthy, 10
65
93 9
Healthy, 10
58
83 11 67 4 83 6 106 106 9 120
160BranBudswithpsyllium(KelloggsInc, 47 Canada)15 161 Bran Chex (Nabisco Brands Ltd, 58 15 Toronto, Canada) 162BranFlakes(Kelloggs,Australia) 74 163 Cheerios (General Mills Inc, Etobicoke, 74 Canada)15 164 Chocapic (Nestl, France) 84 9 165 Coco Pops (cocoa-flavored puffed rice) CocoPops(Kelloggs,Australia) 77 8 CocoPops(Kelloggs,Australia) 77 3 Mean of 2 studies 166 Corn Bran (Quaker Oats Co of Canada)15 167 Corn Chex (Nabisco Brands Ltd, Canada)15 168 Cornflakes Cornflakes(Kelloggs,Auckland,New Zealand) Cornflakes(Kelloggs,Australia) Cornflakes(KelloggsInc,Canada) Cornflakes(KelloggsInc,Canada) Cornflakes(Kelloggs,USA)7 Mean of 5 studies 169 Cornflakes, high-fiber (Presidents Choice; Sunfresh Ltd, Toronto, Canada)15 170Cornflakes,CrunchyNut(Kelloggs, Australia) 171CornPops(Kelloggs,Australia) 77 75 83
Type 1 and 2, 8 Type 1 and 2, 13 Type 1 and 2, 10 Healthy, 12 Type 1 and 2, 10 Healthy, 13
110 110 110 107 6 118 11
Healthy, 8 Healthy, 10 Type 1 and 2, 10 Type 1 and 2, 9 Healthy, 11 Healthy, 6 Healthy, 6 Type 2, 7 Type 2, 9 Type 1 and 2, 9 Healthy, 10 Healthy, 10 Type 1 and 2, 9 Type 1 and 2, 9 Type 1 and 2, 12
72 16 77 80 6 86 92 81 3 74 72 4 80 4
103 110 114 123 5 130 116 5 105 6 103 114 94 4 105 8 124 5
172 Cream of Wheat (Nabisco Brands Ltd, 66 Canada)15 173 Cream of Wheat, Instant (Nabisco 74 15 Brands Ltd, Canada) 87 174Crispix(KelloggsInc,Canada)15
175 Energy Mix (Quaker, France) 176FrootLoops(Kelloggs,Australia) 177 Frosties, sugar-coated cornflakes (Kelloggs,Australia) 178 Fruitful Lite (Hubbards, New Zealand) 179 Fruity-Bix, berry (Sanitarium, Auckland, New Zealand) 180 Golden Grahams (General Mills Inc, Canada)15 181GoldenWheats(Kelloggs,Australia) 182 Grapenuts Grapenuts (Post, Kraft General Foods Inc, Toronto, Canada)15 Grapenuts (Kraft Foods Inc, Port Chester, NY, USA) Mean of 2 studies 183 Grapenuts Flakes (Post, Kraft General Foods Inc, Canada)15 184Guardian(Kelloggs,Australia) 185 Healthwise for bowel health (Uncle Tobys,Wahgunyah,Australia) 186 Healthwise for heart health (Uncle Tobys,Australia) 187HoneyRiceBubbles(Kelloggs, Australia) 188HoneySmacks(Kelloggs,Australia) 189 Hot cereal, apple and cinnamon (Con Agra Inc, USA) 190 Hot cereal, unflavored (Con Agra Inc, USA) 191JustRight(Kelloggs,Australia) 192JustRightJustGrains(Kelloggs, Australia) 193Komplete(Kelloggs,Australia) 194 Life (Quaker Oats Co, Canada)15 195MiniWheats,wholewheat(Kelloggs, Australia) 196MiniWheats,blackcurrant(Kelloggs, Australia) Muesli 197 Muesli, NS (Canada)
80 7 69 9 55 61 20 113 10 71 71 8
112 98 13 79 86 161 102 12 101 11
Healthy, 14 Healthy, 10 Healthy, 12 Healthy, 9 Healthy, 10 Type 1 and 2, 9 Healthy, 10
67 75 6 71 4 80 37 9 66 9 48 5 77 4 71 10 37 6 25 5 60 15 62 11 48 5 66 58 8 72 10 66 9
96 9 107 8 102 6 114 8 53 94 69 110 101 53 8 36 7 86 88 16 68 7 94 8 83 103 94
Type 1 and 2, 11 Healthy, 10 Type 1 and 2, 10 Healthy, 1012 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 1012 Healthy, 10 Healthy, 10 Healthy, 1012 Healthy, 10 Healthy, 10 Type 1 and 2, 9 Healthy, 8 Healthy, 1012 Healthy, 6
198 Alpen Muesli (Wheetabix, France) 199 Muesli, gluten-free (Freedom Foods, Cheltenham, Australia) with 1.5%-fat milk
55 10 39 6
77 56
200 Muesli, Lite (Sanitarium, New Zealand) 54 12 201 Muesli, Natural (Sanitarium, New 57 9 Zealand) 202 Muesli, Natural (Sanitarium, Australia) 40 6 Mean of 2 studies 203 Muesli, No Name (Sunfresh Ltd, Toronto, Canada)15 204Muesli,SwissFormula(UncleTobys, Australia) 205 Muesli, toasted (Purina, Sydney, Australia) 206Nutrigrain(Kelloggs,Australia) 207OatnHoneyBake(Kelloggs, Australia) 208 Oat bran Oat bran, raw (Quaker Oats Co, Canada)15 Oat bran, raw Mean of 2 studies 209 Porridge made from rolled oats Porridge(UncleTobys,Australia)13 Porridge (Canada)16 49 9 60 56 8 43 4 66 12 77 11
77 81 57 69 12 85 12 80 61 94 111 16
Healthy, 10 Healthy, 10 Healthy, 10 Type 1 and 2, 9 Healthy, 8 Healthy, 8 Healthy, 8 Healthy, 10
50 59 55 5 42 49 8
72 6 84 78 6 60 5 70 73 12 82 83 88
Type 1 and 2, 11 Type 2, 13 Healthy, 7 Healthy, 6 Healthy, 10 Healthy, 10 Healthy, 7 Diabetic, number NS Type 2, 6 Type 2, 8 Healthy, 8
Traditional porridge oats (Lowan Whole 51 8 Foods, Box Hill, Australia) Porridge (Hubbards, New Zealand) 58 9 Porridge (Australia) Porridge (Canada) 58 4 62
Porridge (Canada) Porridge (USA)6 Mean of 8 studies 210 Whole-meal oat-flour porridge (flour:water, 1:3), boiled 2.5 min (Sweden) 211 Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden)
69 75 58 4 74
98 9 107 83 5 106 19
55
78 9
Healthy, 10
212 Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes (Sweden) 213 Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes (Sweden)
69
99 10
Healthy, 10
50
72 9
Healthy, 10
214 Oat porridge made from roasted and 80 steamed thin (0.5 mm) dehulled oat flakes (Sweden) 215 Oat porridge made from steamed thick 53 (1.0 mm) dehulled oat flakes (Sweden) 216 Instant porridge Quick Oats (Quaker Oats Co, Canada)
114 12
Healthy, 10
76 8
Healthy, 10
65
93 94 10 94 1 100 102 7
Type 2, 6 Type 1 and 2, 7 Healthy, 10 Type 1 and 2, 10 Type 1 and 2, 10 Healthy, 8 Healthy, 10 Type 1 and 2, 9 Healthy, 8
One Minute Oats (Quaker Oats Co, 66 Canada)15 Mean of 2 studies 66 1 217 Pop Tarts, double chocolate 70 2 (Kelloggs,Australia) 218 Pro Stars (General Mills Inc, 71 15 Canada) 219 Puffed wheat Puffed Wheat (Quaker Oats Co, 67 Canada)15 Puffed Wheat (Sanitarium, Sydney, 80 11 Australia) Mean of 2 studies 74 7 220RaisinBran(Kelloggs,USA) 61 5 221 Red River Cereal (Maple Leaf Mills, 49 Toronto, Canada) 222 Rice Bran, extruded (Rice Growers Co- 19 3 Operative Ltd, Leeton, Australia) 223 Rice Bubbles (puffed rice) RiceBubbles(Kelloggs,Australia)13 RiceBubbles(Kelloggs,Australia) RiceBubbles(Kelloggs,Australia)
96 7 114 105 9 87 7 70 5 27
81 85 3 95
116 11 121 136 124 6 127 5 117 5 96
Healthy, 7 Healthy, 10 Healthy, 6 Type 1 and 2, 11 Type 1 and 2, 12 Healthy, 6
Mean of 3 studies 87 4 224 Rice Chex (Nabisco Brands Ltd, 89 Canada)15 225RiceKrispies(KelloggsInc,Canada)15 82 226 Shredded wheat Shredded Wheat (Canada) 67 10
Shredded Wheat (Nabisco Brands Ltd, 83 118 6 Canada)15 Mean of 2 studies 75 8 107 11 Special K (formulation of this cereal varies in different countries) 227SpecialK(Kelloggs,Australia) 54 4 77 228SpecialK(Kelloggs,USA) 69 5 98 7 229SpecialK(Kelloggs,France) 84 12 118 230 Soy Tasty (flaked grains, soy nuts, 60 5 dried fruit) (Sanitarium, Australia) 231Soytana,Vogels,soyandlinseedbran 49 3 crunch with sultanas (20.1 g fiber/100 g) (Specialty Cereals, Mt Kuring-gai, Australia) 232SultanaBran(Kelloggs,Australia) 73 13 86 70
Type 1 and 2, 14 Healthy, 8 Healthy, 10 Healthy, 12 Healthy, 10 Healthy, 10
104 97 9 117 9 93 109 6 59
68 233Sustain(Kelloggs,Australia)13 234 Team (Nabisco Brands Ltd, Canada)15 82 235 Thank Goodness (Hubbards, New Zealand) 236 Total (General Mills Inc, Canada)15 237Ultra-bran,Vogels,soyandlinseed extruded wheat bran cereal (30.2 g fiber/100 g) (Specialty Cereals, Australia) 238Wheat-bites(UncleTobys,Australia) 239 Wheat biscuits (plain flaked wheat) Vita-Brits(UncleTobys,Australia)13 Vita-Brits(UncleTobys,Australia) Weet-Bix (Sanitarium, Australia) Weet-Bix (Sanitarium, Australia) Weetabix (Weetabix of Canada Ltd, Thornhill, Canada)15 Weetabix (Weetabix of Canada Ltd) 65 18 76 41 4
Healthy, 710 Healthy, 7 Type 1 and 2, 10 Healthy, 11 Type 1 and 2, 10 Healthy, 10
72 11
103
Healthy, 8
61 68 6 69 69 4 74 75 10
87 14 97 99 99 105 8 107 100 96 4 96 87
Healthy, 7 Healthy, 10 Healthy, 12 Healthy, 10 Type 1 and 2, 11 Healthy, 6 Healthy, 10 Healthy, 10 Healthy, 10
Whole-wheatGoldies(Kelloggs, 70 4 Australia) Mean of 7 studies 70 2 Wheat biscuits (flaked wheat) with additional ingredients 240 Good Start, muesli wheat biscuits 68 4 (Sanitarium, Australia) 241 Hi-Bran Weet-Bix, wheat biscuits with 61 4 extra wheat bran (Sanitarium, Australia)
242 Hi-Bran Weet-Bix with soy and linseed 57 3 (Sanitarium, Australia) 243HoneyGoldies(KelloggsAustralia) 72 3 244 Lite-Bix, plain, no added sugar (Sanitarium, Australia) 245 Oat bran Weet-Bix (Sanitarium, Australia) 246SultanaGoldies(KelloggsAustralia) 70 3 57 4 65 6
81 103 97 82 93
BREAKFAST CEREAL BARS 247CrunchyNutCornflakesbar(Kelloggs, 72 6 Australia) 248FibrePlusbar(UncleTobys, 78 9 Australia) 249 Fruity-Bix bar, fruit and nut, wheat 56 4 biscuit cereal with dried fruit and nuts with yogurt coating (Sanitarium, Australia) 250 Fruity-Bix bar, wild berry, wheat biscuit 51 4 cereal with fruit and covered with yogurt coating (Sanitarium, Australia) 251K-TimeJustRightbar(Kelloggs, 72 4 Australia) 252 K-Time Strawberry Crunch bar 77 5 (Kelloggs,Australia) 253RiceBubbleTreatbar(Kelloggs, 63 11 Australia) 254Sustainbar(Kelloggs,Australia) 57 10 CEREAL GRAINS Amaranth 255 Amaranth (Amaranthus esculentum ) 97 19 popped, eaten with milk and nonnutritive sweetener (India) Barley 256 Pearl barley Barley, pearled (Canada) 22 Barley (Canada) 22 Barley, pot, boiled in salted water 20 min 25 2 (Goudasfoods,Concord,Canada) Barley (Canada) 27 Barley, pearled (Canada) 29 Mean of 5 studies 25 1 257 Barley (Hordeum vulgare ) (India) Barley (Hordeum vulgare ) (India) 37 Barley (Hordeum vulgare ) (India) 48 Mean of 2 groups of subjects 43 6 258 Barley, cracked (Malthouth, Tunisia) 50
102 8 111 80
73
Healthy, 10
103 110 90 15 82 15
Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10
139
Type 2, 6
32 3 31 36 39 6 41 10 36 2 53 69 61 8 72 7
Type 2, 12 Type 2, 13 Healthy, 10 Type 2, 4 Type 1, 7 Type 2, 14 Healthy, 18 Type 1 and 2, 10
259 Barley, rolled (Australia) 260 Buckwheat Buckwheat (Canada) Buckwheat (Canada) Buckwheat (Canada) Mean of 3 studies 261 Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min (Sweden) Corn and maize 262 Maize (Zea mays ), flour made into chapatti (India) 263 Maize meal porridge, gruel (Kenya) (McNair Products Co Ltd, Toronto, Canada) 264 Cornmeal Cornmeal, boiled in salted water 2 min (McNair Products Co Ltd, Toronto, Canada) Cornmeal + margarine (McNair Products Co Ltd, Canada) Mean of 2 studies 265 Sweet corn Sweet corn, honey and pearl variety (New Zealand) Sweet corn, on the cob, boiled 20 min (Australia) Sweet corn (Canada) Sweet corn (USA) Sweet corn (USA) Sweet corn (South Africa)
66 5 49 51 10 63 54 4 45
94 70 6 73 90 8 78 6 64 10
Healthy, 8 Type 2, 12 Healthy, 5 Type 1, 6 Healthy, 10
59 109
85 156 15
Healthy, 18 Type 2, 13
68
97 5
Type 1 and 2, 12 Type 1 and 2, 12 Healthy, 9 Healthy, 6 Healthy, 5 Healthy, 16 Type 2, 5; IGT, 610 Healthy, 7 Type 2, 20 Type 1 and 2, 9 Type 1 and 2, 10
69 69 1 37 12 48 59 11 60 60 62 5
99 10 98 1 53 69 84 86 85 89 78 6 66 67 4
Mean of 6 studies 53 4 266 Sweet corn, whole kernel, canned, diet- 46 pack, drained, featherweight (USA) 267 Sweet corn, frozen, reheated in 47 microwave (Green Giant Pillsbury Ltd, Toronto, Canada) 268 Taco shells, cornmeal based, baked 68 (Old El Paso Foods Co, Toronto, Canada) Couscous 269 Couscous, boiled 5 min Couscous, boiled 5 min (Near East Food 61 Products Co, Leominster, MA, USA)
97 9
87 7
Type 1 and 2, 9
Couscous, boiled 5 min (Tunisia) Mean of 2 studies Millet 270 Millet, boiled (Canada) 271 Millet flour porridge (Kenya) Rice, white 272 Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op, Leeton, Australia) 273 White (Oryza sativa ), boiled (India) 274 Rice, boiled white, type NS Type NS, eaten alone (France) Type NS (India)
69 65 4 71 10 107 69 7
99 6 93 6 101 153 14 99
Type 1 and 2, 9 Healthy, 5 Type 2, 13 Healthy, 10
69 15
99
Type 2, 6
45 48
64 68
Type 2, 30 Healthy, 6
Type NS (Canada) Type NS (France) Type NS (Canada) Type NS (Pakistan)
51 52 56 69
73 74 9 80 5 98
Diabetic NS Type 2, 6 Type 2, 6 Type 2, 22
Type NS (Canada) Type NS, boiled in salted water (India) Type NS, boiled 13 min (Italy) Type NS (Kenya) Type NS, boiled (France) Type NS, boiled (France) Mean of 12 studies 275 Type NS, boiled in salted water, refrigerated1620h,reheated(India) 276 Type NS, boiled 13 min, then baked 10 min (Italy) 277 Long grain, boiled Long grain, boiled 5 min (Canada) Long grain, white, unconverted, boiled 15 min (Mahatma brand; Riviana Foods, Wetherill Park, Australia)
72 9 72 102 112 43 47 64 7 53 104
103 103 146 160 34 61 66 91 9 76 149
Healthy, 7 Healthy, 8 Healthy, 14 Type 2, 10 Type 2, 14 Type 2, 16 Healthy, 8 Healthy, 14
41 50
58 4 71
Gem long grain (Dainty Food Inc, Toronto, Canada) Long grain, white (Uncle Bens, Auckland, New Zealand) Long grain, boiled 25 min (Surinam) Gem long grain (Dainty Food Inc, Canada) Long grain, boiled 15 min Gem long grain (Dainty Food Inc, Canada) Gem long grain (Dainty Food Inc, Canada) Long grain, white, boiled 7 min (Star brand; Gouda foods, Concord, Canada) Mean of 10 studies Rice, long grain, quick-cooking varieties 278 Long grain, parboiled 10 min cooking time(UncleBens;Masterfoods,Belgium)
55 56 7 56 2 57 58 60 60 64 3 56 2 68 6
79 80 80 82 83 5 86 6 86 11 91 80 3 97
Type 2, 10 Healthy, 14 Type 2, 3 Type 1, 6 Type 1, 5; type 2, 13 Type 2, 13 Type 1, 6 Healthy, 10 Healthy, 10
279 Long grain, parboiled, 20 min cooking 75 7 time(UncleBens;Masterfoods,Belgium) 280 Long grain, white, precooked, 52 5 microwaved 2 min (Express Rice, plain, Uncle Bens;KingsLynn,Norfolk,UK) Rice, specialty rices 281CajunStyle(UncleBens;EffemFoods 51 Ltd, Bolton, Canada) 282GardenStyle(UncleBens;Effem 55 Foods Ltd, Canada) 283LongGrainandWild(UncleBens; 54 Effem Foods Ltd, Canada) 284MexicanFastandFancy(UncleBens; 58 Effem Foods Ltd, Canada) 285 Saskatchewan wild rice (Canada) 57 286 Broken rice, white, cooked in rice cooker (Lion Foods, Bangkok, Thailand) 287 Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Mill, Bangkok, Thailand) 288 Jasmine rice, white long grain, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) Rice, white low-amylose 289 Calrose, white, medium grain, boiled (Rice Growers Co-op, Australia) 86 10 98 7
107
Healthy, 10
74
Healthy, 10
72 13 79 6 77 9 83 7 81 8 123 14 140 10
Type 1 and 2, 8 Type 1 and 2, 11 Type 1 and 2, 8 Type 1 and 2, 11 Type 1 and 2, 9 Healthy, 12 Healthy, 12
109 10
156 14
Healthy, 12
83 13
119
Healthy, 8
290 Sungold, Pelde, parboiled (Rice Growers Co-op, Australia) 291Waxy(02%amylose)(RiceGrowers Co-op, Australia) 292 Pelde, white (Rice Growers Co-op, Australia) 293 White, low-amylose, boiled (Turkey) Rice, white high-amylose 294 Bangladeshi rice variety BR16 Bangladeshi rice variety BR16 (28% amylose) Bangladeshi rice variety BR16, white, long grain (27% amylose), boiled 17.5 min
87 7 88 11 93 11 139
124 126 133 199
Healthy, 8 Healthy, 7 Healthy, 7 Type 2, 52; healthy, 31
37 39
53 7 55 5
Type 2, 12 Type 2, 9
Mean of 2 studies 38 295 Doongara, white (Rice Growers Co-op, Australia) Doongara, white (Rice Growers Co-op, 50 6 Australia) Doongara, white (Rice Growers Co-op, 64 9 Australia) Doongara, white (Rice Growers Co-op, 54 7 Australia) Mean of 3 studies 56 4 296 Koshikari (Japonica), white, short48 8 grain, boiled 15 min then steamed 10 min (Japan) 297 Basmati Basmati, white, boiled (Mahatma brand, 58 8 Sydney, Australia) Precooked basmati rice in pouch, white, 57 4 reheatedinmicrowave(UncleBensExpress; Masterfoods. Kings Lynn, Norfolk, UK) Quick-cooking white basmati, cooked 10 60 5 min(UncleBensSuperior;MasterfoodsOlen, Belgium) 298 Rice, brown Brown (Canada) 66 5 Brown, steamed (USA)8 Brown (Oryza sativa ), boiled (South India)8 Mean of 3 studies Calrose brown (Rice Growers Co-op, Australia) Doongara brown, high-amylose (Rice Growers Co-op, Australia) 50 50 19 55 5 87 8 66 7
54 1 69 91 75 78 7 68
83 81
86
Healthy, 10
94 72 72 79 6 124 94
Pelde brown (Rice Growers Co-op, 76 6 Australia) Parboiled,cooked20min(UncleBens 64 7 Natur-reis; Masterfoods Olen, Belgium) Sunbrown Quick (Rice Growers Co-op, Australia) 299 Instant or puffed rice Instant rice, white, boiled 1 min (Canada) Instant rice, white, cooked 6 min (Trice brand; Australia) Puffed, white, cooked 5 min (Uncle BensSnabbris;MasterfoodsOlen,Belgium) Mean of 3 studies Instant doongara, white, cooked 5 min (Rice Growers Co-op, Australia) 300 Parboiled rice Parboiled rice (Canada) Parboiled rice (USA) 80 7
109 91
114
Healthy, 8
46 87 74 5
65 5 124 106
69 12 94 7
98 17 132
Healthy, 9
48 72
68 6 103 64 7 54
Converted,white(UncleBens;Effem 45 Foods Ltd, Canada) Converted,white,boiled2030min 38 (UncleBens;MasterfoodsUSA,Vernon,CA) Converted, white, long grain, boiled 2030min(UncleBens;MasterfoodsUSA) Boiled, 12 min (Denmark)6 Boiled, 12 min (Denmark) Boiled, 12 min (Denmark) Boiled, 12 min (Denmark) Long grain, boiled 5 min (Canada) Long grain, boiled, 10 min (USA)8 Long grain, boiled 15 min (Canada) Long grain, boiled 25 min (Canada) Mean of 13 studies 301 Parboiled rice, eaten as part of a traditional Indian meal (India)8 302 Parboiled, low-amylose Bangladeshi rice variety BR2, parboiled (12% amylose) Parboiled, low-amylose, Pelde, Sungold (Rice Growers Co-op, Australia) 50
Type 2, 13 Type 2, 5; IGT, 610 Type 1, 5 Healthy, 16
72
Type 2, 20
39 42 43 46 38 61 47 46 47 3 99
55 10 60 8 62 9 66 5 54 5 87 67 5 66 4 68 4 141
Type 2, 7 Type 2, 7 Type 2, 11 Type 2, 12 Type 2, 13 Type 2, 8 Type 1, 5; type 2, 13 Type 2, 13 Type 2, 20
51 87 7
73 7 124
303 Parboiled, high-amylose Parboiled, high-amylose (28%), Doongara (Rice Growers Co-op, Australia) Bangladeshi rice variety BR16, parboiled (28% amylose) Bangladeshi rice variety BR16, traditionally parboiled (27% amylose) Bangladeshi rice variety BR16, pressure parboiled (27% amylose) Bangladeshi rice variety BR4, parboiled (27% amylose) Mean of 5 studies 304 Rye, whole kernels Rye, whole kernels (Canada) Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada) Rye, whole kernels (Canada) Mean of 3 studies Wheat 305 Wheat, whole kernels Wheat, whole kernels (Triticum aestivum ) (India)11 Wheat, whole kernels (Canada) Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada) Wheat, whole kernels (Canada) Mean of 4 studies 306 Wheat, type NS (India) 307 Wheat, precooked kernels Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France) Durum wheat, precooked, cooked 10 min (Ebly, France) Durum wheat, precooked in pouch, reheated in microwave (Ebly Express; Ebly, France) Quick cooking (White Wings, Sydney, Australia) 308 Semolina Semolina, roasted at 105C then gelatinized with water (India) Semolina, steamed and gelatinized (India) Mean of 2 studies
50 6
69
Healthy, 8
35 32 27 33 35 4 29 34
50 7 46 8 39 6 47 4 50 5 42 7 47 5
Type 2, 12 Type 2, 9 Type 2, 9 Type 2, 12 Type 2, 9 Type 1, 5; type 2, 9 Type 1, 7
39 34 3
56 12 48 4
30 9 42 44
43 60 8 63 6
Healthy, 1215 Type 2, 11 Type 1, 6; type 2, 11 Type 1, 7 Type 2, 20
48 41 3 90
69 7 59 4 129
52 4 50 5 40 5
74 71 57
54 11
77
Healthy, 8
55 9 54 13 55 1
79 77 78 1
Type 2, 6 Type 2, 6
309 Cracked wheat (bulgur or bourghul) Bulgur, boiled (Canada) Bulgur, boiled in 800 mL water 20 min (Canada) Bulgur, boiled 20 min (Canada) Bulgur, boiled 20 min (Canada) Mean of 4 studies COOKIES Arrowroot 310Arrowroot(McCormickss,Interbare Foods, Toronto, Canada) 311Arrowrootplus(McCormickss, Canada) 312 Milk Arrowroot (Arnotts, Sydney, Australia) Mean of 3 studies 313 Barquette Abricot (LU, Ris, Orangis, France) 314 Bebe Dobre Rano Chocolate (Opavia/LU, Czech Republic) 315 Bebe Dobre Rano Honey and Hazelnuts (Opavia/LU, Czech Republic) 316 Bebe Jemne Susenky (Opavia/LU, Czech Republic) 317 Digestives Digestives (Canada) Digestives (Canada) Digestives, Peak Freans (Nabisco Ltd, Toronto, Canada) Mean of 3 studies 318 Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd, Redish, Stockport, UK) 319 Evergreen met Krenten (LU, Netherlands) 320GoldenFruit(GriffinsFoodsLtd, Auckland, New Zealand) 321 Graham Wafers (Christie Brown and Co, Toronto, Canada) 322GranDiaBanana,OatsandHoney (LU, Brazil) 323 Grany en-cas Abricot (LU, France)
46 46 46 53 48 2
66 4 65 4 65 5 75 13 68 3
Type 2, 6 Type 1, 5; type 2, 12 Type 2, 12 Type 1, 6
63 62 69 7 65 2 71 6 57 9 51 9 67 11
90 4 88 7 99 92 3 101 81 73 96
Type 1 and 2, 13 Type 1 and 2, 9 Healthy, 8 Healthy, 11 Healthy, 11 Healthy, 11 Healthy, 11
55 59 7 62 59 2 58
79 9 84 88 7 84 2 83 14
Type 2, 6 Healthy, 6 Type 1 and 2, 13 Type 2, 11
66 12 77 25 74 28 5 55 6
94 110 106 9 40 79 71 89
Healthy, 12 Healthy, 10 Type 1 and 2, 9 Healthy, 12 Healthy, 12 Healthy, 14 Healthy, 12
324 Grany en-cas Fruits des bois (LU, 50 5 France) 325 Grany Rush Apricot (LU, Netherlands) 62 3
326 Highland Oatmeal (Westons biscuits, 55 8 Sydney, Australia) 327HighlandOatcakes(Walkers 57 Shortbread Ltd, Aberlour-on-Spey, Scotland) 328LUPtitDjeunerChocolat(LU, France) 329LUPtitDjeunerMieletPpites Chocolat (LU, France) LUPtitDjeunerMieletPpites Chocolat (LU, France) LUPtitDjeunerMieletPpites Chocolat (LU, France) Mean of 3 studies 330Maltmealwafer(GriffinsFoodsLtd, New Zealand) 331 Morning Coffee (Arnotts, Australia) 332NutrigrainFruitsdesbois(Kelloggs, France) 333 Oatmeal (Canada) 334 Oro (Saiwa, Italy) Oro (Saiwa, Italy) Oro (Saiwa, Italy) Mean of 2 studies 335 Petit LU Normand (LU, France) 336 Petit LU Roussillon (LU, France) 337 Prince Energie+ (LU, France) 338 Prince fourr chocolat (LU, France) Prince fourr chocolat (LU, France) Prince fourr chocolat (LU, France) Mean of 2 studies 339 Prince Meganana Chocolate (LU, Spain) 340 Prince Petit Djeuner Vanille (LU, France and Spain) 341 Rich Tea (Canada) 342 Sabl des Flandres (LU, France) 343 Shortbread (Arnotts, Australia) 42 5 45 5 52 3 49 8 49 2 50 10 79 6 57 4 54 4
79 81 6
Healthy, 7 Type 1 and 2, 12 Healthy, 13 Healthy, 14 Healthy, 12 Healthy, 11 Healthy, 10 Healthy, 8 Healthy, 12 Healthy, 6
60 64 74 70 69 3 71 113 81 77
61 9 67 17 64 3 51 3 48 4 73 5
87 96 92 5 73 69 104
53 5 50 5 52 2 49 12 45 6 55 4 57 10 64 8
76 71 74 70 64 79 81 91
Healthy, 13 Healthy, 12 Healthy, 11 Healthy, 12 Healthy, 6 Healthy, 12 Healthy, 8
344 Shredded Wheatmeal (Arnotts, Australia) 345 Snack Right Fruit Slice (97% fat-free) (Arnotts,Australia) 346 Th (LU, France) 347 Vanilla Wafers (Christie Brown and Co, Canada) 348 Vritable Petit Beurre (LU, France)
62 4 45 3 41 7 77 51 8
89 64 57 110 4 73
Healthy, 7 Healthy, 10 Healthy, 12 Type 1 and 2, 8 Healthy, 10
CRACKERS 349 Breton wheat crackers (Dare Foods 67 Ltd, Kitchener, Canada) 350 Corn Thins, puffed corn cakes, gluten- 87 10 free (Real Foods, St Peters, Australia) 351 Cream Cracker (LU Triumfo, Brazil) 352 High-calcium cracker (Danone, Malaysia) 353 Jatz, plain salted craker biscuits (Arnotts, Australia) 354 Puffed Crispbread (Westons, Australia) 355 Puffed rice cakes Puffed rice cakes, white (Rice Growers Co-op, Australia) Rice cakes, Calrose rice (low-amylose) (Rice Growers Co-op, Australia) Rice cakes, Doongara rice (highamylose) (Rice Growers Co-op, Australia) Mean of 3 studies 356 Rye crispbread Rye crispbread (Canada) 65 11 52 8 55 5 81 9
96 4 124
Type 1 and 2, 10 Healthy, 10
93 74 79 116
82 11 91 7
117 128
61 5
85
Healthy, 9
78 9 63
110 13 90
Type 2, number NS Healthy, 7 Type 1 and 2, 9 Type 1 and 2, 12 Healthy, 8 Healthy, 8
Ryvita (Canada) High-fiber rye crispbread (Ryvita Company Ltd, Poole, Dorset, UK) Rye crispbread (Ryvita Company Ltd, UK) Mean of 4 studies 357 Kavli Norwegian Crispbread (Players Biscuits, Sydney, Australia) 358 Sao, plain square crackers (Arnotts, Australia)
69 10 59 63 64 2 71 7 70 9
99 84 7 90 4 91 3 101 100
359 Stoned Wheat Thins (Christie Brown and Co, Canada) 360 Water cracker Water cracker (Canada) Water cracker (Arnotts, Australia) Mean of 2 studies 361 Premium Soda Crackers (Christie Brown and Co, Canada) 362 Vita-wheat, original, crispbread (ArnottsAustralia) DAIRY PRODUCTS AND ALTERNATIVES Custard 363 No Bake Egg Custard, prepared from powder with whole milk (Nestl, Australia) 364 Custard, home made from milk, wheat starch, and sugar (Australia) 365 TRIM, reduced-fat custard (Pauls Ltd, South Brisbane, Australia) Mean of 3 studies 366 Ice cream, regular, NS Ice cream, NS (Canada) Ice cream (half vanilla, half chocolate) (Italy) Ice cream, NS (USA) Ice cream, chocolate flavored (USA)
67
96 4
Type 1 and 2, 11 Healthy, 6 Healthy, 8 Type 1 and 2, 10 Healthy, 10
63 9 78 11 71 8 74 55 4
90 111 101 11 106 5 79
35 2
50 3
Healthy, 10
43 10 37 4 38 2 36 8 57 62 68 15
61 52 6 54 3 51 82 40 89 97 114 31 87 10 71 67
Healthy, 8 Healthy, 10 Healthy, 5 Healthy, 7 Type 2, 7 Type 2, 12 Type 2, 14 Healthy, 8 Healthy, 10
Ice cream (half vanilla, half chocolate) 80 (Italy) Mean of 5 studies 61 7 367 Ice cream, reduced- or low-fat Icecream,low-fat,vanilla(Light;Peters, 50 8 Sydney, Australia) Ice-cream, low-fat (1.2% fat) (Prestige 47 5 Light rich vanilla; Norco, Lismore, Australia)6 Ice-cream, low-fat (1.4% fat) (Prestige Light traditional toffee; Norco, Australia)6 Ice-cream, reduced-fat (7.1% fat) (Prestige golden macadamia; Norco, Australia)6 368 Ice cream, premium (high-fat) Ice cream, premium, ultra chocolate, 15% fat (Sara Lee, Gosford, Australia) 37 4
53
Healthy, 10
39 3
55
Healthy, 10
37 3
53
Healthy, 10
Ice cream, premium, French vanilla, 16% fat (Sara Lee, Australia) 369 Milk, full-fat Full-fat (Italy) Full-fat (3% fat; Sknemejerier, Malm, Sweden)6 Full-fat (Italy) Full-fat cow milk, fresh (Dairy Farmers, Australia) Full-fat (Canada) Full-fat (USA) Mean of 5 studies 370 Fermented cow milk (ropy milk, lngfil, 3% fat) (Arla, Gvle, Sweden)6 371 Fermented cow milk (filmjlk, 3% fat) (Sknemejerier, Malm, Sweden)6 Mean of 2 foods 372 Milk, full-fat, plus bran Full-fat + 20 g wheat bran (Italy) Full-fat + 20 g wheat bran (Italy) Mean of 2 studies 373 Milk, skim (Canada)
38 3
54
Healthy, 10
11 21 24 31 2 34 6 40 27 4 11 11 11 25 28 27 2 32 5
15 8 30 4 34 9 44 2 49 57 38 6 15 3 15 3 15 35 11 40 27 38 3 46
Healthy, 7 Healthy, 10 Type 2, 14 Healthy, 10 Healthy, 6 Type 2, 7 Healthy, 10 Healthy, 10 Type 2, 14 Healthy, 7 Healthy, 6
374 Milk, condensed, sweetened (Nestl, 61 6 87 9 Healthy, 12 Australia) 375 Milk, low-fat, chocolate, with 24 6 34 Healthy, 8 aspartame (Lite White; Dairy Farmers, Australia) 376 Milk, low-fat, chocolate, with sugar 34 4 49 Healthy, 8 (Lite White; Dairy Farmers, Australia) 377 Mousse, reduced-fat, prepared from commerical mousse mix with water Butterscotch, 1.9% fat (Nestl, Australia) 36 4 51 Healthy, 10 Chocolate, 2% fat (Nestl, Australia) Hazelnut, 2.4% fat (Nestl, Australia) Mango, 1.8% fat (Nestl, Australia) 31 4 36 4 33 5 44 6 51 47 51 46 48 1 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10
Mixed berry, 2.2% fat (Nestl, Australia) 36 5 Strawberry, 2.3% fat (Nestl, Australia) Mean of 6 foods 378 Pudding 32 3 34 1
Instant, chocolate, made from powder and whole milk (White Wings, Australia) Instant, vanilla, made from powder and whole milk (White Wings, Australia) Mean of 2 foods 379 Yogurt Yogurt, NS (Canada)
47 4
67
Healthy, 10
40 4 44 4 36 4
57 62 5 51
380 Low-fat yogurt Low-fat, fruit, aspartame (Ski; Dairy 14 4 20 Farmers, Australia) Low-fat, fruit, sugar (Ski; Dairy Farmers, 33 7 47 Australia) Low-fat (0.9%), fruit, wild strawberry (Ski 31 14 44 dlite;DairyFarmers,Australia) 381 Nonfat yogurt, sweetened with acesulfame K and Splenda Diet Vaalia, exotic fruits (Pauls Ltd, 23 2 33 6 Australia) Diet Vaalia, mango (Pauls Ltd, 23 2 33 6 Australia) Diet Vaalia, mixed berry (Pauls Ltd, 25 3 36 6 Australia) Diet Vaalia, strawberry (Pauls Ltd, 23 2 33 Australia)6 Diet Vaalia, vanilla (Pauls Ltd, 23 2 33 Australia)6 Mean of 5 foods 24 1 34 1 382 Reduced-fat yogurt Reduced-fat, Vaalia, apricot and mango 26 4 38 6 (Pauls Ltd, Australia)6 Reduced-fat, Vaalia, french vanilla 26 4 38 5 (Pauls Ltd, Australia)6 Reduced-fat, strawberry (Extra-Lite; 28 4 40 6 Pauls Ltd, Australia)6 Mean of 3 foods 27 1 39 1 383 Yogurt drink, reduced-fat, Vaalia, 38 4 54 6 6 tropical passion fruit (Pauls Ltd, Australia) Soy-based dairy product alternatives 384 Soy milks (containing maltodextrin) Soy milk, full-fat (3%), 0 mg Cal, Original 44 5 (So Natural Foods, Australia)6 Soy milk, full-fat (3%), 120 mg Cal, 36 4 Calciforte (So Natural Foods, Australia)6 Soy milk, reduced-fat (1.5%), 120 mg 44 3 Cal, Light (So Natural Foods, Australia)6 385 Soy milk drinks
Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10
63 51 63
Soy smoothie drink, banana, 1% fat (So 30 3 Natural Foods, Australia)6 Soy smoothie drink, chocolate hazelnut, 34 3 1% fat (So Natural Foods, Australia)6 Mean of 2 drinks Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia)6 Up and Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia)6 Mean of 2 drinks Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia)6 386 Soy yogurt Soy yogurt, peach and mango, 2% fat, sugar (So Natural Foods, Australia)6 387 Tofu-based frozen dessert, chocolate with high fructose (24%) corn syrup (USA) FRUIT AND FRUIT PRODUCTS 388 Apples, raw Apple, NS (Denmark) Apple, braeburn (New Zealand)6 Apple, NS (Canada) 32 2 43 5
43 49
46 3 61
Healthy, 10
46 5
66
Healthy, 10
45 2 39 2
64 3 56
Healthy, 10
50 3 115 14
71 164
28 32 4 34
40 11 46 48
Type 2, 8 Type 2, IGT, 1510 Type 2, number NS Healthy, 6 Type 2, 7 Type 2, 7 Healthy, 10
Apple, golden delicious (Canada) Apple, NS (USA)
39 3 40
56 57 63 3 52 3 55 7
Apple, NS (Italy) 44 Mean of 6 studies 38 2 389 Apple juice Apple juice, unsweetened, reconstituted 39 5 (Berrivale Orchards Ltd, Berri, Australia) Apple juice, unsweetened (USA) Apple juice, unsweetened (Allens, Toronto, Canada) Mean of 3 studies 390 Apple, dried (Australia) Apricots 391 Apricots, raw, NS (Italy) 40 41 40 1 29 5 57
57 59 8 57 2 41 7 82 3
Type 2, 7 Type 2, 6 Healthy, 10 Type 2, 7
392 Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada) 393 Apricots, dried Apricots, dried (Australia) Apricots, dried (Wasco foods, Montreal, Canada) Mean of 2 studies 394 Apricot fruit bar, pured dried apricot filling in whole-meal pastry (Mother Earth, Auckland, New Zealand) 395 Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, Australia) 396 Apricot Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Balgowlah, Australia) 397 Banana, raw Banana (Canada)
64
91 6
Type 2, 9
30 7 32 31 1 50 8
43 46 7 44 2 71
Healthy, 8 Type 2, 9 Healthy, 10
55 7 42 3
78 10 61
46
66
Diabetic, number NS Type 2, 8 Type 2, 6 Healthy, 6 Healthy, 8 Type 2, 7 Type 2, 10 Type 2, 7 Type 2, 7 Type 2, 10 Healthy, 10 Healthy, 7 Type 2, number NS Type 2, 10
Banana (Italy) Banana (Canada) Banana (Canada) Banana (South Africa) Banana, ripe, all yellow (USA) Banana, underripe (Denmark) Banana, slightly underripe, yellow with green sections (USA) Banana, overripe, yellow flecked with brown (USA) Banana, overripe (Denmark) Mean of 10 studies 398 Banana, processed fruit fingers, Heinz Kidz (H J Heinz, Malvern, Australia) 399 Breadfruit (Artocarpus altilis ), raw (Australia)6 400 Cherries, raw, NS (Canada)
58 58 62 9 70 5 51 30 42 48 52 52 4 61 11 68 22
83 3 83 7 89 100 73 43 10 60 69 74 9 74 5 87 97 32
401 Chico (Zapota zapotilla coville ), raw (Philippines)6 402 Cranberry juice Cranberry juice cocktail (Ocean Spray, Australia) Cranberry juice cocktail (Ocean Spray Inc, USA)
40
57
52 3 68 3
74 97
Cranberry juice drink (Ocean Spray; Gerber Ltd, Bridgewater, Somerset, UK) 403 Custard apple, raw, flesh only (Australia) 404 Dates, dried (Australia) 405 Figs, dried, tenderized, Dessert Maid brand (Ernest Hall and Sons, Sydney, Australia) 406 Fruit Cocktail, canned (Delmonte Canadian Canners Ltd, Hamilton, Canada) 407 Grapefruit, raw (Canada)
56 4 54 2 103 21 61 6
80 77 3 147 30 87
55
79 5
Type 2, 8
25
36
Type 2, number NS Type 2, 13
408 Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) 409 Grapes, raw Grapes, NS (Canada)
48
69 5
43
62
Type 2, number NS Type 2, 9 Healthy, 11
Grapes, NS (Italy) Mean of 2 studies Grapes, black, Waltham Cross (Australia) 410 Kiwi fruit, raw Kiwi fruit, Hayward (New Zealand)6 Kiwi fruit (Australia)6 Mean of 2 studies 411 Lychee, canned in syrup and drained, Narcissus brand (China) 412 Mango, raw Mango (Mangifera indica ) (Philippines)6 Mango (Mangifera indica ) (Australia)6 Mango, ripe (Mangifera indica ) (India)11 Mean of 3 studies 413 Mango, low-fat frozen fruit dessert (Frutia; Weis Frozen Foods, Toowong, Australia) 414 Marmalade, orange (Australia) 415 Oranges, raw Oranges, NS (Denmark) Oranges, NS (South Africa)
49 46 3 59
70 3 66 4 84
47 4 58 7 53 6 79 8
68 83 75 8 113 11
Type 2 and IGT, 1510 Healthy, 7 Healthy, 12
41 51 3 60 16 51 5 42 3
59 73 86 73 8 60
Type 2, 10 Healthy, 7 Healthy, 1215 Normal,10
48 9 31 33 6
69 12 44 13 47
Healthy, 9 Type 2, 8 Healthy, 6
Oranges, NS (Canada)
40 3
57 68 2 69 11 73
Healthy, 6 Type 2, 8 Type 2, 10 Type 2, number NS Healthy, 6 Healthy, 8
Oranges, NS (Italy) 48 Oranges (Sunkist, Van Nuys, CA, USA) 48 Oranges NS (Canada) 51
Mean of 6 studies 416 Orange juice Orange Juice (Canada) Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd, Australia) Orange juice, reconstituted from frozen concentrate (USA) Mean of 3 studies 417 Paw paw and papaya, raw Paw paw (Carica papaya ) (Australia)6 Paw paw (papaya), ripe (India)11 Papaya (Carica papaya ) (Philippines)6 Mean of 3 studies Peaches 418 Peach, raw Peach, raw (Canada)
42 3 46 6 53 6
60 5 66 76
57 6 52 3 56 6 60 16 60 59 1
81 8 74 4 80 86 86 84 2
Type 2, 7 Healthy, 7 Healthy, 1215 Type 2, 10
28
40
Type 2, number NS Type 2, 7 Healthy, 8
Peach, raw (Italy) Mean of 2 studies 419 Peach, canned in natural juice Peach, canned in natural juice (Goulburn Valley, Ardmona Foods, Mooroopna, Australia) Peach, canned in natural juice (SPC Ltd, Shepparton, Australia) Mean of 2 studies 420 Peach, canned in heavy syrup (Letona Foods, Hawthorn East, Australia) 421 Peach, canned in light syrup (Delmonte, Canadian Canners Ltd) 422 Peach, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia) Pears
56 42 14 30 4
80 3 60 20 43
45 6 38 8 58 11 52 62 9
64 54 11 83 74 7 89
Healthy, 710 Healthy, 8 Type 2, 11 Healthy, 710
423 Pear, raw, NS (Canada)
33
47
Type 2, number NS Type 2, and IGT, 1510 Type 2, 13 Type 2, 8 Healthy, 710 Healthy, 710 Type 2, 10
424 Pear, winter Nellis, raw (New Zealand)6 425 Pear, Bartlett, raw (Canada) 426 Pear, raw, NS (Italy) Mean of 4 studies 427 Pear halves, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia) 428 Pear halves, canned in natural juice (SPC Ltd, Australia) 429 Pear, canned in pear juice, Bartlett (Delmonte Canadian Canners Ltd) Pineapple 430 Pineapple (Ananas comosus ), raw Pineapple, raw (Australia)6 Pineapple, raw (Philippines)6 Mean of 2 studies 431 Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada) Plums 432 Plum, raw, NS Plum, raw, NS (Canada)
34 4
49
41 42 38 2 25 6
58 7 60 2 54 3 36
43 15 44
61 63 6
66 7 51 59 8 46
94 73 84 11 66 3
Healthy, 8 Type 2, 10 Type 2, 13
24
34
Type 2, number NS Type 2, 7 Healthy, 10 Healthy, 6 Healthy, 8 Healthy, 10 Healthy, 9 Healthy, 10 Healthy, 8 Healthy, 10 Healthy, 10
Plum, raw, NS (Italy) Mean of 2 studies 433 Prunes, pitted (Sunsweet Growers Inc, Yuba City, CA, USA) 434 Raisins (Canada) 435 Rockmelon/Cantaloupe, raw (Australia)6 436 Strawberries, fresh, raw (Australia)6 437 Strawberry jam 438 Strawberry processed fruit bars, Real FruitBars(UncleTobys,Australia) 439 Sultanas 440 Tomato juice, no added sugar (Berri Ltd, Australia)6 441 Tropical Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Australia)
53 39 15 29 4 64 11 65 9 40 7 51 10 90 12 56 11 38 4 41 3
75 3 55 21 41 91 93 57 73 14 129 80 54 58
442 Vitari, wild berry, nondairy, frozen fruit 59 8 85 11 dessert (Nestl, Australia) 72 13 103 443 Watermelon, raw (Australia)6 444 Wild Berry Fruity Bitz, vitamin- and 35 4 50 mineral-enriched dried fruit snack (Blackmores Ltd, Australia) INFANT FORMULA AND WEANING FOODS 445 Formula Infasoy, soy-based, milk-free (Wyeth 55 6 78 Nutritionals, Baulkham Hills, Australia)6 Karicare gold starter formula with omega 35 5 50 plus LCP oils (Nutricia, Auckland, New Zealand)6 Nan-1 infant formula with iron (Nestl, 30 6 73 6 Sydney, Australia) S-26 infant formula (Wyeth Nutritionals, 36 6 52 6 Australia) Weaning foods 446Farexbabyrice(HeinzWattiesLtd, 95 13 136 Malvern, Australia)6 447 Robinsons First Tastes from 4 months (Nutricia, Wells, UK) 56 8 80 Apple, apricot and banana cereal6 Creamed porridge6 Rice pudding6 59 8 59 6 84 84
Healthy, 11 (adults) Healthy, 10 (adults) Healthy, 9 (adults) Healthy, 10 (adults) Healthy, 11 (adults) Healthy, 11 (adults) Healthy, 11 (adults) Healthy, 11 (adults) Healthy, 10 (adults) Healthy, 11 (adults)
448HeinzforBabyfrom4months(HeinzWattiesLtd,Australia) Chicken and noodles with vegetables 67 11 96 6 (strained) 65 13 93 Sweetcorn and rice6 LEGUMES AND NUTS 449 Baked beans Baked beans, canned (Canada)
40 3
57 80 8
Baked beans, canned haricot and navy 56 beans in tomato sauce (Libby, McNeill and Libby, Chatham, Canada) Mean of 2 studies 48 8 450 Beans, dried, boiled Beans, dried, type NS (Italy) 36 Beans, dried, type NS (Italy) 20 Mean of 2 studies 29 9 451 Black-eyed beans and peas (Cowpeas), boiled Black-eyed beans (Canada) 50 Black-eyed beans (Canada) 33 4
69 12 52 25 28 14 40 12 71 5 47
Mean of 2 studies 452 Butter beans Butter beans (South Africa) Butter beans, dried, cooked 1.25 h (South Africa) Butter beans (Canada)
42 9 28 7 29 8
59 12 40 41
Healthy, 8 Type 2, 21; type 1, 8; healthy, 11 Healthy, 6 Type 2, 21; type 1, 8; healthy, 11 Type 2, 21; type 1, 8; healthy, 11 Type 2, 21; type 1, 8; healthy, 11 Healthy, 11 Type 2, 6 Type 2, 7 Healthy, 6 Type 2, 11
36 4
51 44 3 43
Mean of 3 studies 31 3 Butter beans, dried, boiled + 5 g sucrose 30 2 (South Africa) Butter beans, dried, boiled + 10 g sucrose (South Africa) Butter beans, dried, boiled + 15 g sucrose (South Africa) 31 2
44
54 4
77
453 Chickpeas (Garbanzo beans, Bengal gram), boiled Chickpeas (Cicer arietinum Linn ), dried, 10 soaked, boiled 35 min (Philippines) Chickpeas, dried, boiled (Canada) 31 Chickpeas (Canada) 33 Chickpeas (Canada) 36 5 Mean of 4 studies 454 Chickpeas, canned in brine (LanciaBravo Foods Ltd, Toronto, Canada) 455 Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada) 456 Haricot and navy beans Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Toronto, Canada) Haricot and navy beans, dried, boiled (Canada) Haricot and navy beans, boiled (Canada) Haricot and navy beans (King Grains, Canada) Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Canada) Mean of 5 studies 457 Kidney beans 28 6 42
14 3 44 8 47 9 51 39 8 60 7
41
58 7
Type 1 and 2, 7
29
41 5
Type 2, 7
30 31 6 39 59
43 5 44 56 16 84 10
Type 2, 7 Healthy, 6 Healthy, 6 Type 1, 6
38 6
54 8
Kidney/white bean (Phaseolus vulgaris Linn ), soaked, boiled 17 min (Philippines) Kidney beans (Phaseolus vulgaris ) (India) Kidney beans (USA)8 Kidney beans, dried, boiled (France)
13
19 5
Healthy, 11
19 23 23 1
27 33 33 36 6
Kidney beans (Phaseolus vulgaris Linn ), 25 red, soaked 20 min, boiled 70 min (Sweden) Kidney beans (Canada) Kidney beans, dried, boiled (Canada) Kidney beans (Canada) Mean of 8 studies 458 Kidney beans (Phaseolus vulgaris Linn ), autoclaved 459 Kidney beans, canned (Lancia-Bravo Foods Ltd, Canada) 460 Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India)11 461 Black bean (Phaseolus vulgaris Linn ), soaked overnight, cooked 45 min (Philippines) 462 Lentils, type NS Lentils, type NS (USA) Lentils, type NS (Canada) Mean of 2 studies 463 Lentils, green Lentils, green, dried, boiled (Canada) Lentils, green, dried, boiled (France) Lentils, green, dried, boiled (Australia) Mean of 3 studies 464 Lentils, green, canned in brine (LanciaBravo Foods Ltd, Canada) 465 Lentils, red Lentils, red, dried, boiled (Canada) Lentils, red, dried, boiled (Canada) Lentils, red, dried, boiled (Canada) Lentils, red, dried, boiled (Canada) Mean of 4 studies 29 8 42 46 28 4 34 52 70 11 20
41 60 6 66 7 39 6 49 5 74 8 100 28 4
Healthy, 6 Type 2, 8 Type 2, 7 Healthy, 10 Type 2, 11 Healthy, 1215 Healthy, 11
28 29 3 29 1 22 30 15 37 3 30 4 52
40 41 41 1 31 5 43 53 42 6 74 5
Type 2, 8 Healthy, 7 Type 2, 11 Type 2, 3 Healthy, 7 Type 2, 11
18 21 31 32 26 4
25 30 4 44 7 45 9 36 5
Healthy, 3 Type 2, 14 Type 2, 7 Type 1, 11
466 Lima beans, baby, frozen, reheated in 32 microwave oven (York, Canada Packers, Toronto, Canada) 467 Marrowfat peas Marrowfat peas, dried, boiled (USA) 31
46 13
Type 1 and 2, 5
44
Type 2, number NS Healthy, 6 Healthy, 11
Marrowfat peas, dried, boiled (Canada) Mean of 2 studies 468 Mung beans Mung bean (Phaseolus areus Roxb. ), soaked, boiled 20 min (Philippines)
47 3 39 8 31
68 56 12 44 6
Mung bean, fried (Australia) 53 8 Mung bean, germinated (Australia) 25 4 Mung bean, pressure cooked (Australia) 42 5 469 Peas, dried, boiled (Australia) 22
76 11 36 5 60 7 32
Healthy, 10 Healthy, 10 Healthy, 10 Type 2, number NS Healthy, 11
470 Pigeon Pea (Cajanus cajan Linn Huth. ), soaked, boiled 45 min (Philippines) 471 Pinto beans Pinto beans, dried, boiled (Canada) Pinto beans, canned in brine (LanciaBravo Foods Ltd, Canada) 472 Romano beans (Canada) 473 Soya beans Soya beans, dried, boiled (Canada) Soya beans, dried, boiled (Australia) Mean of 2 studies Soya beans, canned (Canada)
22
31 4
39 45 46 15 5 20 3 18 3 14 2
55 6 64 6 65 7 21 29 25 4 20 45 4
Type 2, 9 Type 2, 9 Type 2, 6 Healthy, 7 Healthy, 7
Healthy, 7 Type 1 and 2, 8 Healthy, 10
474 Split peas, yellow, boiled 20 min 32 (Nupack, Mississauga, Canada) MEAL-REPLACEMENT PRODUCTS 475 Hazelnut and apricot bar (Dietworks, 42 7 South Yarra, Australia) 476 L.E.A.N products (Usana Inc, Salt Lake City, UT, US) L.E.A.N Fibergy bar, harvest oat 45 4 Nutrimeal, drink powder, dutch chocolate 26 3
60 10
64 37
L.E.A.N (Life long) Nutribar, peanut 30 4 43 Healthy, 10 crunch L.E.A.N (Life long) Nutribar, chocolate 32 4 46 Healthy, 10 crunch Mean of 2 Nutribars 31 1 45 2 Worldwide Sport Nutrition reducedcarbohydrate products (Worldwide Sport Nutritional Supplem 477 Designer chocolate, sugar-free6 478 Burn-it bars Chocolate deluxe6 Peanut butter6 479 Pure-protein bars Chewy choc-chip6 Chocolate deluxe6 Peanut butter6 Strawberry shortcake6 White chocolate mousse6 480 Pure-protein cookies Choc-chip cookie dough6 Coconut6 Peanut butter6 481 Ultra pure-protein shakes Cappuccino6 Frosty chocolate6 Strawberry shortcake6 Vanilla ice cream6 14 3 20 Healthy, 10
29 3 23 3
41 33
30 4 38 4 22 4 43 4 40 4
43 54 31 61 57
25 3 42 5 37 7
36 60 53
47 6 37 6 42 4 32 5
67 53 60 46
MIXED MEALS AND CONVENIENCE FOODS 482 Chicken nuggets, frozen, reheated in 46 4 microwave oven 5 min (Savings, Grocery Holdings, Tooronga, Australia) 483 Fish fingers (Canada) 38 6 484 Greek lentil stew with a bread roll, homemade (Australia) 40 5
66
Healthy, 10
54 57
485 Kugel (Polish dish containing egg noodles, sugar, cheese, and raisins) (Israel) 486 Lean Cuisine, French style chicken with rice, reheated (Nestl, Australia)6 487 Pies, beef, party size (Farmland Grocery Holdings, Australia) 488 Pizza Pizza, cheese (Pillsbury Canada Ltd, Toronto, Canada) Pizza, plain baked dough, served with parmesan cheese and tomato sauce (Italy) Pizza, Super Supreme, pan (11.4% fat) (Pizza Hut, Sydney, Australia) Pizza, Super Supreme, thin and crispy (13.2% fat) (Pizza Hut, Australia) Pizza, Vegetarian Supreme, thin and crispy (7.8% fat) (Pizza Hut, Australia)6 489 Sausages, NS (Canada)
65 6
93
Type 2, 7; healthy, 7 Healthy, 8
36 6
51
45 6
64
Healthy, 9
60 80
86 5 114 14
Type 1 and 2, 12 Type 2, 17
36 6 30 4 49 6 28 6
51 43 70 40 94
490 Sirloin chop with mixed vegetables and 66 12 mashed potato, homemade (Australia) 491 Spaghetti bolognaise, homemade (Australia) 492 Stir-fried vegetables with chicken and boiled white rice, homemade (Australia) 493 Sushi Sushi, salmon (I Love Sushi, Sydney, Australia)6 Sushi, roasted sea algae, vinegar and rice (Japan) Mean of 2 studies 494 White boiled rice, grilled beefburger, cheese, and butter (France) White boiled rice, grilled beefburger, cheese, and butter (France) Mean of 2 groups of subjects White bread with toppings 495 White-wheat-flour bread, butter, cheese, regular cow milk, and fresh cucumber (Sweden)6 496 White-wheat-flour bread, butter, yogurt, and pickled cucumber (Sweden)6 497 White bread with butter (Canada) 52 9 73 17
74 104
48 8 55 52 4 27 22 25 2 55
69 79 74 5 38 32 35 3 79 10
Healthy, 10 Healthy, 9 Type 2, 16 Type 2, 14 Healthy, 10
39 59
55 7 84 10
498 White bread with skim milk cheese (Canada) 499 White bread with butter and skim milk cheese (Canada) 500 White and whole-meal wheat bread with peanut butter (Canada) White and whole-meal wheat bread with peanut butter (Canada) Mean of 2 studies NUTRITIONAL-SUPPORT PRODUCTS 501 Choicedm, vanilla (Mead Johnson Nutritionals, Evansville, IN, US) 502 Enercal Plus, made from powder (Wyeth-Ayerst International Inc, Madison, NJ, US) 503 Ensure (Abbott Australasia, Kurnell, Australia) 504 Ensure, vanilla (Abbott Australasia)
55 62 51 67 59 8 23 4 61 13
79 10 89 9 73 6 95 9 84 11 33 87
Type 2, 6 Type 2, 5 Type 1, 6 Type 1, 6 Healthy, 710 Healthy, 12
50 8 48 3
71 69 61 57 51
505 Ensure bar, chocolate fudge brownie 43 3 (Abbott Australasia) 506 Ensure Plus, vanilla (Abbott 40 4 Australasia) 507 Ensure Pudding, old-fashioned vanilla 36 4 (Abbott Laboratories Inc, Ashland, OH, USA) 508 Glucerna, vanilla (Abbott Laboratories 31 2 Inc, USA)6 509 Jevity (Abbott Australasia) 48 3 510 Resource Diabetic, French vanilla 34 3 (Novartis Nutrition Corp, Young America, MN, USA)6 511 Resource Diabetic, Swiss chocolate 16 4 (Novartis, Auckland, New Zealand) 512 Resource thickened orange juice, honey consistency (Novartis, New Zealand) 513 Resource thickened orange juice, nectar consistency (Novartis, New Zealand) 47 9
44 69 49
23
Healthy, 11
67
Healthy, 11
54 7
77
Healthy, 11
514 Resource fruit beverage, peach flavor 40 8 (Novartis, New Zealand) 515 Sustagen, Dutch Chocolate (Mead 31 4 Johnson, Bristol Myers Squibb, Rydalmere, Australia)
57 44 6
516 Sustagen Hospital with extra fiber, drink made from powdered mix (Mead Johnson, Australia) 517 Sustagen Instant Pudding, vanilla, made from powdered mix (Mead Johnson, Australia) 518 Ultracal with fiber (Mead Johnson, USA) PASTA AND NOODLES 519 Capellini (Primo Foods Ltd, Toronto, Canada) 520 Corn pasta, gluten-free (Orgran Natural Foods, Carrum Downs, Australia) 521 Fettucine, egg Fettucine, egg Fettucine, egg (Mother Earth Fine Foods, Rowville, Australia) Mean of 2 studies 522 Gluten-free pasta, maize starch, boiled 8 min (UK) 523 Gnocchi, NS (Latina, Pillsbury Australia Ltd, Mt Waverley, Australia) 524 Instant noodles Instant two-minute noodles, Maggi (Nestl, Australia) Instant two-minute noodles, Maggi (Nestl, New Zealand) Instant noodles (Mr Noodle, Vancouver, Canada) Mean of 3 studies 525 Linguine Thick, durum wheat, white, fresh (Sweden) Thick, fresh, durum wheat flour, 0.6% (by wt) monoglycerides, boiled 8 min (Sweden) Mean of 2 studies Thin, durum wheat (Sweden)
33 4
47 6
Healthy, 10
27 3
38 4
Healthy, 10
40
55 16
Healthy, 8
45 78 10
64 8 111
32 4 47 6 40 8 54 68 9
46 67 57 11 77 18 97
46 5 48 8 47 47 1 43 48
66 69 67 8 67 2 62 11 68 13
Healthy, 8 Healthy, 15 Type 1 and 2, 10 Healthy, 10 Healthy, 9
46 3 49
65 3 70 9 87 13
Thin, fresh, durum wheat flour, 0.6% (by 61 wt) monoglycerides, boiled 3 min (Sweden) Thin, fresh, durum wheat with 39% (by wt) egg, (Sweden) Thin, fresh, with 0.6% (by wt) monoglycerides and 30% (by wt) egg, boiled 3 min (Sweden) Mean of 4 studies 45 53
64 11 76 13
52 3
74 5
526 Mung bean noodles Lungkow bean-thread noodles (National 26 Cereals, Oils and Foodstuffs, Qingdao and Guangdong, China) Mung bean noodles (Longkou bean 39 9 thread), dried, boiled (Yantai cereals, China) Mean of 2 studies 527 Macaroni Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd, Canada) Macaroni, plain, boiled (Turkey) 33 7 45 48
37 6
56 13
47 10 64 8 69 67 3 92 5
Type 1 and 2, 13 Type 2, 52; type 1, 31 Type 1 and 2, 9 Healthy, 6
Mean of 2 studies 47 2 Macaroni and cheese, boxed (Kraft 64 General Foods Canada Inc, Don Mills, Canada) 528 Ravioli, durum wheat flour, meat-filled, 39 1 boiled (Australia) 529 Rice noodles and pasta Rice noodles, dried, boiled (Thai World, 61 6 Bangkok, Thailand) Rice noodles, freshly made, boiled 40 4 (Australia) Rice pasta, brown, boiled 16 min (Rice 92 8 GrowersCo-op,Australia) Rice and maize pasta, gluten-free, 76 6 RisOMais(OrgranFoods,Australia) Rice vermicelli, Kongmoon (National 58 Cereals, Oils and Foodstuffs, China) Spaghetti 530 Spaghetti, gluten-free, rice and split 68 9 pea, canned in tomato sauce (Orgran Foods, Australia) 531 Spaghetti, protein enriched, boiled 7 27 min (Catelli Plus; Catelli Ltd, Montreal, Canada) 532 Spaghetti, white, boiled 5 min Boiled 5 min (Lancia-Bravo Foods Ltd, 32 Canada) Boiled 5 min (Canada) 34 Boiled 5 min (Canada) 40 Boiled 5 min (Middle East) 44 Mean of 4 studies 38 3 533Spaghetti,whiteortypeNS,boiled1015min White, durum wheat, boiled 10 min in 58 12 salty water (Barilla, Parma, Italy)
56
87 9 57 6 131 109 83 5
Healthy, 12 Healthy, 12 Healthy, 6 Healthy, 9 Type 1 and 2, 9 Healthy, 10
97
38 4
Type 1 and 2, 13
45 6 49 7 57 8 63 9 54 4 83 16
Type 1 and 2, 13 Type 2, 11 Type 1, 6 Type 1, 7 Healthy, 8
White, durum wheat flour, boiled 12 min 47 (Starhushlls; Kungsrnen AB, Jrna, Sweden) White, durum wheat flour, 0.6% (by wt) 53 monoglycerides, boiled 12 min (Sweden) Boiled 15 min (Lancia-Bravo Foods Ltd, 32 Canada) Boiled 15 min (Lancia-Bravo Foods Ltd, 36 Canada) Boiled 15 min (Canada) 41 White, boiled 15 min in salted water 44 3 (Unico, Concord, Canada) Mean of 7 studies 44 3 534 Spaghetti, white or type NS, boiled 20 min White, durum wheat, boiled 20 min 58 7 (Australia) Durum wheat, boiled 20 min (USA) 64 15 Mean of 2 studies 535 Spaghetti, white, boiled White (Denmark) White, durum wheat (Catelli Ltd, Montreal Canada) White (Australia) White (Canada) White (Canada) 61 3 33 34 38 42 48
67 10
Healthy, 10
76 12
Healthy, 9
46 5 52 7 59 11 63 64 5 83 91 87 4 47 9 48 5 54 13 60 9 68
Type 1 and 2, 13 Type 2, 7 Type 1, 4 Healthy, 10 Healthy, 6 Type 2, 3 Type 2, 6 Type 2, 9 Type 2, 10 Type 2, 6 Diabetic, number NS Healthy, 12 Healthy, 6
White (Vetta, Greens Foods, Glendenning, Australia) White (Canada)
49 7 50 8
70 10 71
Mean of 7 studies 42 3 60 4 536 Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France) Boiled in 0.7% salted water for 11 min 59 15 84 Healthy, 12 Boiled in 0.7% salted water for 16.5 min 65 15 Boiled in 0.7% salted water for 22 min Mean of 3 cooking times 537 Spaghetti, whole meal, boiled Whole meal (USA) Whole meal (Canada) Mean of 2 studies 46 10 57 6 32 42 4 37 5 93 66 81 8 46 7 60 53 7 Healthy, 12 Healthy, 12 Type 2, 10 Healthy, 6
538 Spirali, durum wheat, white, boiled to 43 10 al dent texture (Australia) 539 Split pea and soya pasta shells, gluten- 29 6 free (Orgran Foods, Australia) 540 Star Pastina, white, boiled 5 min 38 (Lancia-Bravo Foods Ltd, Canada) 541 Tortellini, cheese (Stouffer; Nestl, 50 Don Mills, Canada) 542 Udon noodles, plain, reheated 5 min 62 8 6 (Fantastic, Windsor Gardens, Australia) 543 Vermicelli, white, boiled (Australia) SNACK FOODS AND CONFECTIONERY 544 Burger Rings, barbeque-flavored (SmithsSnackFoodCo,Chatswood, Australia) 545 Chocolate, milk, plain Chocolate, milk, plain with sucrose (Belgium)6 Chocolate,milk(Cadburys Confectionery, Ringwood, Australia) Chocolate, milk (Dove; Mars Confectionery, Ballarat, Australia) Chocolate, milk (Nestl, Sydney, Australia) Mean of 4 studies Chocolate, milk, plain, low-sugar with maltitol (Belgium)6 546 Chocolate, white (Milky Bar; Nestl, Australia) 547 Corn chips Corn chips, plain, salted (Doritos original;SmithsSnackFoodCo,Australia, 1998) Corn chips, plain, salted (Doritos original;SmithsSnackFoodCo,Australia, 1985) Nachips (Old El Paso Foods Co, Canada) Mean of 3 studies 548 Fruit bars Apricot filled fruit bar (pured dried apricot filling in whole-meal pastry) (Mother Earth, New Zealand) Heinz Kidz Fruit Fingers, banana (HJ Heinz, Australia) Real Fruit Bars, strawberry (Uncle Tobys,Wahgunyah,Australia) 35 7
61 41 54 6 71 5 43
Healthy, 8 Healthy, 9 Type 1 and 2, 13 Type 1 and 2, 8 Healthy, 10
50
Healthy, 7
90 16
129
Healthy, 10
34 5 49 6 45 8 42 8 43 3 35 16 44 6
49 70 64 60 61 4 50 63
Healthy, 8 Healthy, 8 Healthy, 1012 Healthy, 10 Healthy, 8 Healthy, 10
42 4
60 5
Healthy, 10
72
103
Healthy, 6
74 63 10 50 8
106 8 90 15 71
61 11 90 12
87 129
Roll-Ups, fruit leather-type snack (Uncle 99 12 142 18 Tobys,Australia) 549 Fruity Bitz, vitamin- and mineral-enriched dried fruit snacks Fruity Bitz, apricot (Blackmores Ltd, 42 3 61 Australia) Fruity Bitz, berry (Blackmores Ltd, 35 4 50 Australia) Fruity Bitz, tropical (Blackmores Ltd, 41 3 58 Australia) Mean of 3 flavors 39 2 56 3 550 Jelly beans Jellybeans,assortedcolors(Allens; 80 8 114 Nestl, Australia) Jelly beans, assorted colors (Savings, 76 6 109 Grocery Holdings, Tooronga, Australia) Mean of 2 studies 551 Kudos Whole-Grain Bars, chocolate chip (M & M/Mars, Hackettstown, NJ, USA) 78 2 62 8 112 3 89
Healthy, 10
552 Life Savers, peppermint candy (Nestl, 70 6 Australia) 553M&Ms,peanut(MarsConfectionery, 33 3 Australia) 554 Mars Bar Mars Bar (Mars Confectionery, Australia) 62 8 Mars Bar (M & M/Mars, USA) Mean of 2 studies 555 Muesli bar containing dried fruit (Uncle Tobys,Australia) 556 Nougat, Jijona (La Fama, Spain) 557 Nutella, chocolate hazelnut spread (FerreroAustralia,MilsonsPoint,Australia) Nuts 558 Cashew nuts, salted (Coles Supermarkets, Australia)6 559 Peanuts Peanuts, crushed (South Africa)6 Peanuts (Canada)6 Peanuts (Mexico)6 68 12 65 3 61 7 32 33 4
100 47
89 97 93 4 87 46 47
22 5
31
Healthy, 10
74 13 6 23
10 19 33 17
Healthy, 6 Healthy, 5 Healthy, 21; type 2, 27
Mean of 3 studies
14 8
21 12
560 Popcorn Popcorn, plain, cooked in microwave oven(GreensFoods,Australia) Popcorn, plain, cooked in microwave oven(UncleTobys,Australia) Mean of 2 studies 561 Pop Tarts, double chocolate (Kelloggs,Australia) 562 Potato crisps Potatocrisps,plain,salted(Arnotts, Homebush, Australia) Potato crisps, plain, salted (Canada)
55 7 89 72 17 70 2
79 127 103 24 100
57 51 7
81 73 77 4 119
Mean of 2 studies 54 3 563 Pretzels, oven-baked, traditional wheat 83 9 flavor(Parkers,SmithsSnackFoodCo, Australia) 564 Skittles (Mars Confectionery, Australia) 70 5 565 Snack bars Snack bar, apple cinnamon (Con Agra 40 8 Inc, USA) Snack bar, peanut butter and choc-chip 37 6 (Con Agra Inc, USA) 566 Snickers Bar Snickers Bar (Mars Confectionery, 41 5 Australia) Snickers Bar (M & M/Mars, USA) 68 Mean of 2 studies 55 14 567 Twisties, cheese-flavored, extruded 74 5 snack,riceandcorn(SmithsSnackfoodCo, Australia) 568 Twix Cookie Bar, caramel (M & 44 6 M/Mars, USA) SPORTS BARS 569 Power Bar (Powerfood Inc, Berkeley, CA, USA) Power Bar, chocolate 58 5 Power Bar, chocolate 53 Mean of 2 studies 56 3 570 Ironman PR bar, chocolate (PR 39 Nutrition, San Diego, CA, USA) SOUPS 571 Black bean (Wil-Pack Foods, San 64 Pedro, CA, USA) 572 Green pea, canned (Campbell Soup 66 Co Ltd, Toronto, Canada) 573 Lentil, canned (Unico, Canada) 44
Healthy, 8
100
57 11 53 9
59 97 78 19 106
63
Healthy, 1012
83 7 75 79 4 55
92 9 94 7 63 6
Type 1 and 2, 6 Type 1 and 2, 10 Type 1 and 2, 9
574 Minestrone, Traditional, Country Ladle 39 3 (CampbellsSoups,Homebush,Australia)6 575 Noodle soup (traditional Turkish soup with stock and noodles) 576 Split pea (Wil-Pak Foods, USA) 1
56
Healthy, 10
Healthy, 31; type 2, 52 Type 1 and 2, 5 Healthy, 31; type 2, 52 Healthy, 5
60
86 12 29
577 Tarhana soup (traditional Turkish soup 20 with wheat flour, yogurt, tomato, and peppers) 578 Tomato soup (Canada) 38 9
54
SUGARS AND SUGAR ALCOHOLS 579 Blue agave cactus nectar, high-fructose Organic agave cactus nectar, light, 90% 11 1 fructose (Western Commerce Corp, City of Industry, CA, USA)6 Organic agave cactus nectar, light, 97% 10 1 fructose (Western Commerce Corp, USA)6 580 Fructose 25-g portion (Sweeten Less, Maximum Nutrition Inc, Toronto, Canada)6 50-g portion (Sweeten Less, Maximum Nutrition Inc, Canada) 50-g portion 50-g portion
16 1
Healthy, 9
14 1
Healthy, 9
11
16 5
Healthy, 8
12 20 5 21
16 6 29 30
Healthy, 8 Healthy, 5 Type 2, number NS Type 2, 7 Type 2, 6 Type 2, 20 Type 2, 6 Type 2, 5; IGT, 610 Healthy, 16 Diabetic, number NS Healthy, 8 Healthy, 35
50-g portion (Sigma Chemical Company, St Louis, MO, USA) 25-g portion fed with oats28 Mean of 6 studies 581 Glucose 50-g portion (dextrose) 25-g portion, fed with oats28 50-g portion 50-g portion (dextrose) 50-g portion
24 25 19 2 85 92 93 96 96
34 35 12 27 4 121 131 13 132 137 137
50-g portion (Bio-Health; Dawson Traders Ltd, Toronto, Canada) 50-g portion
96 100
137 22 143
50-g portion (Glucodin glucose tablets; 102 9 146 Boots, North Ryde, Australia) 103 147 18 25-g portion (Bio-Health, Canada)6 50-g portion (dextrose) 111 158 12 114 163 28 100-g portion (Bio-Health, Canada) Mean of 11 studies 99 3 141 4 Glucose consumed with American ginseng (Panax quinquefolius L. ) 582 25 g glucose (Glucodex solution; 78 112 Rougier Inc, Chambly, Quebec) with 3 g dried ginseng8 583 Glucodex 25 g glucose (Glucodex) 40 min after 3 g 80 115 dried ginseng8 25 g glucose (Glucodex) 40 min before 3 76 109 g dried ginseng8 Mean of 2 groups of subjects 78 2 112 3 584 Glucose consumed with gum fiber 46 g Glucose + 15 g apple and orange 79 3 113 fiber extract (FITA, Chatswood, Australia) (total carbohydrate content of drink = 50 g) 50 g Glucose + 14.5 g guar gum 62 88 82 121
Healthy, 7 Healthy, 8 Healthy, 6 Healthy, 8 Type 2, 9
50 g Glucose + 14.5 g oat gum (78% oat 57 -glucan) 85 100 g Glucose + 20 g acacia gum7 585 Glucose consumed with a mixed meal 30 g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France) 30 g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France) Mean of 2 groups of subjects 586 Honey Locust honey (Romania)6 Yellow box, 46% fructose (Australia)6 Stringy bark, 52% fructose (Australia)6 Red gum, 35% fructose (Australia)6 Iron bark, 34% fructose (Australia)6
55
79
57
81
Type 2, 16 (sulfonylure as not taken) Type 2, 14 (sulfonylure as taken) Type 2, 32 Healthy, 10 Healthy, 9 Healthy, 9 Healthy, 10
56 1 32 35 4 44 4 46 3 48 3
80 1 46 50 63 66 69
Yapunya, 42% fructose (Australia)6 Pure (Capilano Honey Ltd, Richlands, Australia) Commercial blend, 38% fructose (WA blend; Capilano Honey Ltd, Australia)6 Salvation Jane, 32% fructose (Australia)6 Commercial blend, 28% fructose (NSW blend; Capilano Honey Ltd, Australia)6 Honey, NS (Canada)6
52 5 58 6 62 3
74 83 89
64 5 72 6
91 103
87 8
124 78 7 61 68 8 69 10 66 3 150
Healthy, 6
Mean of 11 types of honey 55 5 587 Lactose 50 g lactose (Sigma Chemical Co, USA) 43 25 g lactose (BDH, Poole, UK)6 25 g lactose28 Mean of 3 studies 588 50 g maltose 48 48 46 2 105 12
Type 2, 7 Healthy, 10 Type 2, 6 Healthy, 6
589 Sucrose 50 g sucrose (Sigma Chemical Co, 58 USA)8 50 g sucrose (Redpath Sugars, Toronto, 58 Canada) 50 g sucrose 59 10 50 g sucrose 60
83 83 15 84 86
Type 2, 7 Healthy, 8 Healthy, 5 Type 2, number NS Healthy, 8 Type 2, 6 Healthy, 7 Healthy, 8 Type 2, 14 Healthy, 8
25 g sucrose (Redpath Sugars, Canada)6 25 g sucrose6,28 50 g sucrose 100 g sucrose (Redpath Sugars, Canada)12 30 g sucrose29 25 g sucrose6
60 64 65 9 65 82 110 21
86 9 91 18 93 94 14 117 22 157 97 7
Mean of 10 studies 68 5 Sugar alcohols and sugar-replacement compounds 590 Lactitol 17 25 g lactitol30
Healthy, 8
25 g lactitol MC (Danisco Sweeteners, 31 4 Healthy, 10 Redhill, Surrey, UK)30 Mean of 2 studies 23 34 591 Litesse 25 g Litesse II, bulking agent with 72 5 Healthy, 10 polydextrose and sorbitol (Danisco Sweeteners, UK)30 25 g Litesse III ultra, bulking agent with 4 2 6 Healthy, 10 polydextrose and sorbitol (Danisco Sweeteners, UK)30 592 Maltitol-based sweeteners or bulking agents (Cerestar, Vilvoorde, Belgium) 30 25 g Malbit CR (87% maltitol) 30 12 43 Healthy, 8 25 g Maltidex 100 (>72% maltitol) 25 g Malbit CH (99% maltitol) 25 g Maltidex 200 (50% maltitol) 593 Xylitol (Danisco Sweeteners, UK)30 25 g Xylitol 25 g Xylitol C Mean of 2 studies VEGETABLES 594 Broad beans (Canada)6 595 Green peas Pea, frozen, boiled (Canada)6 44 11 73 29 89 28 63 104 127 Healthy, 8 Healthy, 8 Healthy, 8
77 82 81 79 16
10 12 11 1 113
39
55
Type 2, number NS Healthy, 6 Healthy, 1215 Healthy, 6
Pea, frozen, boiled (Canada)6 Pea, green (Pisum sativum ) (India)11 Mean of 3 studies 596 Pumpkin (South Africa) 597 Sweet corn Sweet corn, honey and pearl variety (New Zealand) Sweet corn on the cob, boiled 20 min (Australia) Sweet corn (Canada) Sweet corn, boiled (USA) Sweet corn, boiled (USA)
51 6 54 14 48 5 75 9
73 77 68 7 107
37 12 48 59 11 60 60
53 69 84 86 85
Healthy, 9 Healthy, 6 Healthy, 5 Healthy, 16 Type 2, 5; IGT, 610
Sweet corn (South Africa) Mean of 6 studies Sweet corn, whole-kernel, diet-pack, Featherweight, canned, drained, heated (USA) Sweet corn, frozen, heated in microwave (Green Giant; Pillsbury Canada Ltd, Toronto, Canada) Root vegetables 598 Beetroot (Canada)6 599 Carrots Carrots, raw (Romania)6,8 Carrots, peeled, boiled (Australia)6 Carrots, peeled, boiled (Sydney, Australia)6 Carrots, NS (Canada)6 Mean of 4 studies 600 Cassava, boiled, with salt (Kenya, Africa) 601 Parsnips (Canada)6 Potato 602 Baked potato Ontario, white, baked in skin (Canada) 603 Baked, russet Burbank potatoes Russet, baked without fat (Canada) Russet,bakedwithoutfat,4560min (USA) Russet, baked without fat (USA) Russet, baked without fat (USA) Mean of 4 studies 604 Boiled potato Desiree, peeled, boiled 35 min (Australia) Nardine (New Zealand) Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada)
62 5 54 4 46
89 78 6 66
47
67 4
Type 1 and 2, 9
64 16
91
Healthy, 5
16 32 5 49 2 92 20 47 16 46 97 19
23 46 70 131 68 23 65 12 139
Type 2, 30 Healthy, 8 Healthy, 7 Healthy, 5 Type 2, 14 Healthy, 5
60
85 4
Type 1 and 2, 16 Diabetic, 7 Type 2, 20 Type 2, 5; IGT, 610 Healthy, 16 Healthy, 10 Healthy, 8 Type 1 and 2, 16 Healthy, 6
56 78 94 111 85 12 101 15 70 17 58
80 5 112 134 158 121 16 144 22 100 83 5
Pontiac, peeled, boiled whole for 30 min 56 (Australia)
80
Pontiac, peeled, boiled 35 min (Australia) Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada) Sebago, peeled, boiled 35 min (Australia) 605 Boiled or cooked, white or type NS Type NS (Kenya, Africa) White, cooked (Romania)6 White, boiled (Canada) Type NS, boiled (Australia) Type NS, boiled in salted water (India) Mean of 5 studies Type NS, boiled in salted water, refrigerated, reheated (India) 606 Canned potatoes Prince Edward Island, canned, heated in microwave (Avon; Cobi Foods Inc, Port Williams, Canada) New, canned, heated in microwave 3 min(MintTinyTaters;Edgells,Cheltenham, Australia) Mean of 2 studies 607 French fries French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada) 608 Instant mashed potato Instant (France) Instant (Canada)
88 9 63
125 13 90 7
Healthy, 10 Type 1 and 2, 12 Healthy, 10
87 7
124 10
24 41 54 56 76 50 9 23
34 9 59 77 8 80 9 108 72 12 33
Type 2, 14 Type 2, 30 Diabetic NS, 7 Type 2, 6 Healthy, 9 Healthy, 9
61
87 8
65 9
93 13
63 2 75
90 3 107 6
Type 1 and 2, 6
74 12 80 13
106 114 123 123 5 126 6 139 122 5 96 7
Type 2, 3 Healthy, 8 Healthy, 6 Type 1 and 2, 16 Diabetic NS, 7 Healthy, 10 Diabetic, 7
Instant(EdgellsPotatoWhip,Edgells, 86 Australia) Instant (Carnation Foods Co Ltd, 86 Manitoba, Canada) Instant (Canada) 88 Instant mashed potato (Idahoan Foods, 97 6 Lewisville, ID, USA) Mean of 6 studies 85 3 609 Mashed potato Type NS (Canada) 67
Type NS (South Africa) Type NS (France) Mean of 3 studies Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada) Pontiac, peeled, cubed, boiled 15 min, mashed (Australia) 610 Microwaved potato Pontiac, peeled and microwave on high for67.5min(Australia) Type NS, microwaved (USA) 611 New potato New (Canada)
71 10 83 74 5 73 91 9 79 9 82
101 118 12 105 7 104 4 130 13 112 13 117
Healthy, 7 Healthy, 12 Type 1 and 2, 14 Healthy, 10 Healthy, 10 Type 2, 8
47
67
Diabetic, number NS Type 2, 6 Healthy, 8 Healthy, 10
New (Canada) New (Canada) Mean of 3 studies New, unpeeled and boiled 20 min (Australia) 612 Steamed potato Potato, peeled, steamed 1 h (Solanum tuberosum ) (India)11 Potato dumplings (white-wheat flour, white potatoes, boiled in salted water (Italy) 613 Sweet potato Sweet potato (Ipomoea batatas ) (Australia) Sweet potato, NS (Canada) Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada) Sweet potato, kumara (New Zealand) Sweet potato, kumara (New Zealand) Mean of 5 studies 614 Swede Swede (rutabaga) (Canada)6 615 Tapioca Tapioca boiled with milk (General Mills Canada Inc, Etobicoke, Canada)
54 70 8 57 7 78 12
77 11 100 81 10 112 17
65 11 52
93 74 12
44 48 6 59 77 12 78 6 61 7 72 8
63 69 84 5 110 111 87 10 103
Healthy, 7 Healthy, 5 Type 1 and 2, 13 Healthy, 9 Type 2, 14 Healthy, 5
81
115 9
Type 1 and 2, 10
Tapioca (Manihot utilissima ), steamed 1 70 10 h (India)11 616 Taro Taro (Colocasia esculenta ) peeled, 54 boiled (Australia) Taro, peeled, boiled (New Zealand) 56 12 Mean of 2 studies 617 Yam Yam, peeled, boiled (New Zealand) Yam, peeled, boiled (New Zealand) Yam (Canada) 55 1 25 4 35 5 51 12
100
Healthy, 1215 Healthy, 7 Healthy, 9 Type 2, 13 Healthy, 14 Healthy, 5
77 80 79 2 36 50 73
Mean of 3 studies 37 8 53 11 INDIGENOUS OR TRADITIONAL FOODS OF DIFFERENT ETHNIC GROUPS African 618 Brown beans (South Africa) 24 8 34 Healthy, 7 619 Gram dhal (South Africa) 53 7 101 106 156 15 97 65 12 153 14 17 Healthy, 7 Healthy, 8 Healthy, 8 Type 2, 13 Healthy, 6 Type 2, 14 Type 2, 13 Healthy, 10
620 Maize meal porridge, unrefined, maize 71 6 meal:water (1:3) (South Africa) Maize meal porridge, refined, maize74 7 meal:water (1:3) (South Africa) Maize meal porridge or gruel (Kenya) 109 621MfinoorMorogo,wildgreens(South Africa) 622 Cassava, boiled, with salt (Kenya) 623 Millet flour porridge or gruel (Kenya) 624 Ga kenkey, prepared from fermented cornmeal (Zea mays ) (Ghana)31 68 8 46 107 12 1
625 Gari, roasted cassava dough (Manihot 56 3 utilissima ) (Ghana)31 626 Unripe plantain (Musa paradisiaca ) 40 4 31 (Ghana) 66 627 Yam (Dyscoria ) (Ghana)31 Arabic and Turkish 628 Hummus (chickpea salad dip) 629 Kibbeh saynieh (made with lamb and burghul)
80 57 94
64 61 16
9 87
630 Lebanese bread (white, unleaved), hummus, falafel and tabbouleh 631 Majadra (Syrian, lentils and rice) 632 Moroccan couscous (stew of semolina, chickpeas, and vegetables) 633 Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce) 634 Tarhana soup (wheat flour, yogurt, tomato, and green pepper) 635 Turkish bread, white-wheat flour 636 Turkish bread, whole wheat 637 Turkish noodle soup Asian 638 Broken rice, white, cooked in rice cooker (Lion Foods, Thailand) 639 Butter rice, warm white rice and butter (Japan) 640 Curry rice (Japan) 641 Curry rice with cheese (Japan) 642 Glutinous rice Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co, Bangkok, Thailand) Glutinous rice NS (Esubi Shokuhin, Japan) Mean of 2 studies 643 Glutinous rice ball with cut glutinous cake (mochi) (Japan) 644 Glutinous rice cake with dried sea algae (Japan) 645 Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan) 646 Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) 647 Low-protein white rice with dried sea algae (Japan) 648 Lungkow bean thread (National Cereals, Oils and Foodstuffs, China) 649 Lychee, canned in syrup, drained (Narcissus brand, China) 650 Mung bean noodles, dried, boiled (China)
86 12 24 5 58 9 30 11 20 87 49 1
123 34 83 43 29 124 70 1
Healthy, 8 Type 2, 9; healthy, 9 Type 2, 8; healthy, 8 Healthy, 12 Type 2, 52; healthy, 31 Type 2, 52; healthy, 31 Type 2, 52; healthy, 31 Type 2, 52; healthy, 31 Healthy, 12 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 12
86 10 79 67 55 98 7
123 113 96 79 140
86 92 6 48 83 65
123 132 9 69 119 93
109 10
156
Healthy, 12
70 26 79 8 39 9
100 37 6 113 56
Healthy, 10 Type 1 and 2, 9 Healthy, 12 Healthy, 12
651 Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan) 652 Rice cracker, plain (Sakada, Japan) 653 Rice gruel with dried algae (Satou Co Ltd, Japan) 654 Rice noodles, dried, boiled (Thai World, Bangkok, Thailand) 655 Rice noodles, fresh, boiled (Australia) 656 Rice vermicelli, Kongmoon (National Cereals, China) 657 Roasted rice ball (Satou Co Ltd, Japan) 658 Salted rice ball (Satou Co Ltd, Japan)
68 91 81 61 6 40 4 58 77 80
97 130 116 87 57 83 5 110 114 66 104
Healthy, 8 Healthy, 10 Healthy, 10 Healthy, 12 Healthy, 12 Type 1 and 2, 9 Healthy, 9 Healthy, 7 Healthy, 9 Healthy, 8
659 Soba noodles, instant, reheated in hot 46 water, served with soup (Japan) 660 Stir-fried vegetables, chicken and rice, 73 17 homemade (Australia) 661 Sushi Sushi, salmon (I Love Sushi; Australia)6 48 8 Sushi, roasted sea algae, vinegar and rice(Japan) Mean of 2 studies 662 Udon noodles Udon noodles, fresh, reheated (Fantastic, Windsor Gardens, Australia)6 Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan) Mean of 2 studies 663 White rice, dried sea algae and milk White rice, dried sea algae and milk, eaten together (Japan) White rice, dried sea algae and milk (milk eaten before rice) (Japan) White rice, dried sea algae and milk (milk eaten after rice) (Japan) Mean of 3 types 664 White rice with dried fish strip (okaka) (Japan) 665 White rice with fermented soybean (natto) (Japan) 666 White rice with instant miso soup (soybean paste soup) (Japan) 667 White rice with low-fat milk (Japan) 668 White rice and nonsugar yogurt 55 52 4 62 8 48
69 79 74 5 89 69
55 7 57 56 55 56 1 79 56 61 69
79 10 81 80 79 80 1 113 80 87 99
White rice and nonsugar yogurt eaten 59 before rice (Japan) White rice and nonsugar yogurt eaten 58 together (Japan) Mean of 2 types 59 1 669 White rice with pickled vinegar and cucumber White rice with pickled vinegar and 63 cucumber (pickled food eaten before rice) (Japan) White rice with pickled vinegar and 61 cucumber (pickled food eaten with rice) (Japan) Mean of 2 types 62 1 670 White rice topped with raw egg and 72 soy sauce (Japan) 671 White rice with roasted ground 56 soybean(Japan) 672 White rice with salted dried 80 plum(umeboshi) (Japan) 673 White rice with sea algae rolled in 77 sheet of toasted sea algae (Japan) Asian Indian 674 Amaranth (Amaranthus esculentum ), 97 19 popped, eaten with milk and nonnutritive sweetener 675 Bajra Bajra (Penniseteum typhoideum ), eaten 55 13 as roasted bread made from bajra flour Bajra (Penniseteum typhoideum ) Bajra (Penniseteum typhoideum ) Mean of 3 studies 676 Banana (Musa sapientum ), Nendra variety, unripe, steamed 1 h11 677 Barley Barley (Hordeum vulgare ) Barley (Hordeum vulgare ) Mean of 2 groups of subjects 678 Bengal gram dhal, chickpea 49 67 57 5 70 11
84 83 84 1 90
87
Healthy, 11
89 2 103 80 114 110
139
Type 2, 6
79
Type 2, 6
70 96 82 8 100
Healthy, 18 Type 2, 6 Healthy, 1215 Healthy, 8 Type 2, 6 Healthy, 6 Healthy, 1215
48 37 43 6 11
69 53 61 8 16 61
679 Black gram (Phaseolus mungo ), 43 10 soaked 12 h, stored moist 24 h, steamed 1 h11 Chapatti 680 Chapatti, amaranth-wheat (25:75) 66 10 composite flour, served with bottle gourd and tomato curry
94
Type 2, 6
681 Chapatti, amaranth-wheat (50:50) 76 20 composite flour, served with bottle gourd and tomato curry 682 Chapatti, baisen 27
108
Type 2, 6
39
Type 2, 11
683 Chapatti, bajra 67 96 Chapatti, bajra 49 70 Mean of 2 groups of subjects 58 9 83 13 684 Chapatti, barley Chapatti, barley 37 53 Chapatti, barley 48 69 Mean of 2 groups of subjects 42 5 61 8 685 Chapatti maize (Zea mays ) Chapatti maize (Zea mays ) 64 92 Chapatti maize (Zea mays ) 59 85 Mean of 2 groups of subjects 62 3 89 4 686 Chapatti, wheat, served with bottle 66 9 94 gourd and tomato curry 687 Chapatti, flour from malted wheat, 66 9 94 moth bean (Phaseolus aconitifolius ) and Bengal gram (Cicer arietinum ) 688 Chapatti, flour made from popped 40 8 58 wheat, moth bean and bengal gram 689 Chapatti, flour from roller dried wheat, 60 9 85 moth bean and bengal gram 690 Chapatti Chapatti, wheat flour, thin, with green 81 4 116 gram (Phaseolus aureus ) dhal Chapatti, wheat flour, thin, with green 44 3 63 gram (Phaseolus aureus ) dhal Mean of 2 groups of subjects 63 19 90 27 Cheela (thin savory pancake made from legume flour batter) 691 Cheela, bengal gram (Cicer arietinum ) 42 1 60 Cheela, bengal gram (Cicer arietinum ), fermented batter 692 Cheela, green gram (Phaseolus aureus ) Cheela, green gram (Phaseolus aureus ), fermented batter 693 Dhokla Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina 36 1 45 1 38 1 51 64 54
Type 2, 14 Healthy, 18 Type 2, 14 Healthy, 18 Type 2, 14 Healthy, 18 Type 2, 6 Healthy, 7
Type 2, 8 Healthy, 11 Healthy, 15 Healthy, 15 Healthy, 15 Healthy, 15
35 4
50
Healthy, 5
31 6
44
Type 2, 5
Mean of 2 groups of subjects 694 Dosai Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney Mean of 2 groups of subjects 695 Green gram (Phaseolus aureus ), soaked 12 h, stored moist 24 h, steamed 1 h11 696 Green gram, whole with varagu (Paspalum scorbiculatum ), pressure cooked 697 Green gram dhal with varagu (Paspalum scorbiculatum ), pressure cooked
33 2 77 3
47 3 110
Type 2, 9
55 2
79
Healthy, 6
66 11 38 14
95 16 54
57 6
81
78 12
111
Type 2, 6
698 Horse gram (Dolichos biflorus ) soaked 51 11 12 h, stored moist 24 h, steamed 1 h11 699 Idli Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney Mean of 2 groups of subjects 700 Jowar, roasted bread made from Jowar flour (Sorghum vulgare ) 701 Laddu Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup Mean of 2 groups of subjects 702 Lentil and cauliflower curry with rice (Australia) 703 Millet/Ragi (Eleucine coracana ), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h11 703 Millet/Ragi Millet/Ragi (Eleucine coracana )11 Millet/Ragi (Eleucine coracana ) flour eaten as roasted bread
73
Healthy, 1215
77 2
110
Type 2, 10
60 2
86
Healthy, 11
69 9 77 8
98 12 110
Type 2, 6
24 4
34
Healthy, 5 females Type 2, 5 males Healthy, 8 Healthy, 1215
29 4
41
27 3 60 10 68 10
38 4 86 97
84 104 13
120 149
Type 2, 20 Type 2, 6
Mean of 2 studies 705 Pongal Pongal (rice and roasted green gram dhal, pressure cooked) Pongal (rice and roasted green gram dhal, pressure cooked) Mean of 2 groups of subjects 706 Poori Poori (deep-fried wheat-flour dough) with potato palya (mashed potato) Poori (deep-fried wheat-flour dough) with potato palya (mashed potato) Mean of 2 groups of subjects 707 Rajmah (Phaseolus vulgaris )
94 10 90 3 45 2 68 23 82 2 57 1 70 13 19
135 15 129 64 97 33 117 81 99 18 27 99
Type 2, 10 Healthy, 8 Type 2, 8 Healthy, 8 Healthy, 6 Type 2, 6
708 Rice (Oryza sativa ) boiled served with 69 15 bottle gourd and tomato curry 709 Semolina Semolina (Triticum aestivum ), steamed 55 9 Semolina (Triticum aestivum ), preroasted Semolina (Triticum aestivum ) with fermented black gram dhal (Phaseolus mungo ) Semolina (Triticum aestivum ) with fermented green gram dhal (Phaseolus aureus ) Semolina (Triticum aestivum ) with fermented bengal gram dhal (Cicer arietum ) 76 6 46 12
79 109 66
Type 2, 30 Type 2, 30 Type 2, 30
62 20
89
Type 2, 30
54 7
77
Type 2, 30
710 Tapioca (Manihot utilissima ), steamed 70 10 1 h11 711 Varagu (Paspalum scorbiculatum ), 68 8 pressurecooked15lb1215min 712 Upittu Upittu (roasted semolina and onions, cooked in water) Upittu (roasted semolina and onions, cooked in water) Mean of 2 groups of subjects 713 Uppuma kedgeree Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)
100 97
67 3 69 4 68 1 18 3
96 99 98 2 25
19 3
28
Type 2, 5
Mean of 2 groups of subjects Australian aboriginal 714 Acacia aneura , mulga seed, roasted, wet ground to paste6 715 Acacia coriacea , desert oak, seed bread6 716 Araucaria bidwillii , bunya tree nut, baked 10 min6 717 Bush honey, sugar bag6
18 1 8 46 47 43
27 2 11 66 67 61 11
718 Castanospermum australe , blackbean 8 seed, sliced, soaked 1 wk, pounded and baked6 719 Dioscorea bulbifera , cheeky yam, 34 6 peeled, sliced, soaked 2 d, baked 15 min 720 Macrozamia communis , cycad palm 40 2 seed, sliced, soaked 1 wk, pounded, baked6 Pacific Islanders 721 Breadfruit (Artocarpus altilis ) (Australia)6 722 Banana/plantain, green Green banana, boiled (New Zealand) 723 Sweet potato Sweet potato (Ipomoea batatas ) (Australia) Sweet potato, kumara (New Zealand) Sweet potato, kumara (New Zealand) Mean of 3 studies 724 Taro Taro (Colocasia esculenta ) peeled, boiled (Australia) Taro, peeled, boiled (New Zealand) Mean of 2 studies 725 Yam Yam, peeled, boiled (New Zealand) Yam, peeled, boiled (New Zealand)
49 57
68
97
Healthy, 7
38 10
54
Healthy, 8
44 77 12 78 6 66 11 54 56 12 55 1 25 4 35 5
63 110 111 95 16 77 80 79 2 36 50
Healthy, 7 Healthy, 9 Type 2, 14 Healthy, 7 Healthy, 9 Type 2, 13 Healthy, 14
Mean of 2 groups of subjects 30 5 43 7 Israeli 726 Melawach (dough made from white-wheat flour and butter, fried) Melawach 61 10 87
Type 2, 9; healthy, 9
Melawach Mean of 2 studies 727 Melawach + 15 g locust bean (Ceratonia siliqua ) fiber (soluble) 728 Melawach + 15 g maize cob fiber (insoluble) 729 Melawach + 15 g lupin (Lupinus albus ) fiber Pima Indian 730 Acorns, stewed with venison (Quercus emoryi )6 731 Cactus jam (Stenocereus thurberi ) 732 Corn hominy (Zea mays )6 733 Fruit Leather (Stenocereus thurberi ) 734 Lima beans broth (Phaseolus lunatus )6 735 Mesquite cakes (Prosopis velutina )6
71 7 66 5 31 6 59 10 72 10
101 94 7 44 84 103
Type 2, 14 Type 2, 9 Type 2, 9 Type 2, 10
16 1 91 40 5 70 36 3 25 3
23 130 19 57 100 19 51 36 54 9 44 41
736 Tortilla (Zea mays and Olneya tesota ) 38 737 White teparies broth (Phaseolus acutifolius )6 738 Yellow teparies broth (Phaseolus acutifolius )6 South American 739 Arepa, corn bread cake, made with corn flour (Mexico) 740 Arepa, made from ordinary dehulled dent corn flour (25% amylose)9,34 741 Arepa, made from dehulled highamylose (70%) corn flour9,34 742 Black beans 743 Brown beans 744 Corn tortilla (Mexican) 31 3 29 3
72 81 44 30 38 52
102 116 63 43 17 54 15 74 7 56 8
Healthy, 6 Healthy, 9 Healthy, 9 Type 2, 27; healthy, 21 Type 2, 27; healthy, 21 Healthy, 8 Healthy, 8
745 Corn tortilla, served with refried 39 mashed pinto beans and tomato sauce (Mexican) 746 Corn tortilla, fried, with mashed potato, 78 fresh tomato and lettuce (Mexican) 747 Nopal (prickly pear cactus) 7
111 12
Healthy, 8
10 17
Type 2, 27; healthy, 21
748 Pinto beans, boiled in salted water 749 Wheat tortilla (Mexican)
14 30
19 3 43 7 40 13
750 Wheat tortilla served with refried pinto 28 beans and tomato sauce (Mexican)
g/serving
Reference food and time period White bread, 3 h White bread, 2 h White bread, 2 h Glucose, 2 h
Reference Serving size 1 2 2 UO4 50 80 80 111
Available GL3 (per carbohydrat serving) e 29 19 38 29 52 18 16 20
Glucose, 2 UO4 h Glucose, 2 UO4 h White bread, 3 h Glucose, 2 h Glucose, 2 h White bread, 3 h White bread, 3 h White bread, 3 h White bread, 3 h White bread, 2 h White bread, 2 h White bread, 2 h White bread, 2 h 1 3 UO4 1 1 1 1
38
26
19
50
29
25
53 63 111 57 50 47 70
28 36 58 26 19 23 48
15 17 24 17 13 17 31
2 2 UO4
60 60 50
29 19 26
13 9 14
UO4
50
26
16
White bread, 2 h White bread, 2 h White bread, 3 h White bread, 3 h White bread, 2 h
UO4
50
26
17
1 1 1 UO4
57 57 57 50
24 29 32 28
15 17 20 15
Glucose, 3 4 h6 Glucose, 3 4 h6 White 1 bread, 3 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 h Glucose, 2 h Glucose, 2 h White bread, 3 h 3 UO4 UO4 1
57
29
30
50
35
24
80
58
39
77
22
22
57 40 25 35
26 21 9 13
15 18 7 10
Bread, 2 h Bread, 2 h
UO4 5
250 mL 250 mL
26 26
14 16
2 2
250 mL 250 mL 250 mL
20 34 42
13 23 40
Glucose, 2 3 h Bread, 2 h UO4
250 mL
41
14
Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h
250 mL 250 mL 250 mL
22 25 29
7 8 17
250 mL
26
11
Glucose, 2 UO4 h Glucose, 2 UO4 h
250 mL
24
11
250 mL
34
13
Bread, 2 h
UO4
250 mL 250 mL
29 30
12 13
Glucose, 5 6 h6 Bread, 3 h 7 Glucose, 2 UO4 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 3 h UO4 UO4 UO4 UO4 UO4 UO4 7
250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL
28 33 23 31 36 29 22
10 14 10 16 24 16 11
Glucose, 2 3 h Bread, 2 h 2
Bread, 3 h
250 mL 250 mL 250 mL 65 mL
26 34 9 12
13 16 4 6
Glucose, 2 UO4 h Bread, 2 h 8
Bread, 2 h Bread, 2 h Bread, 2 h Bread, 2 h
8 8 8 8
250 mL 250 mL 250 mL 250 mL
15 18 17 49
12 13 13 21
Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h
250 mL
33
14
250 mL 250 mL
23 19
11 7
Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 h Glucose, 2 h Glucose, 2 h UO4 UO4 UO4
250 mL
26
12
250 mL 250 mL
16 16
9 9
250 mL 250 mL 250 mL
25 26 17
9 9 4
Bread, 2 h
UO4
250 mL 250 mL
7 11
4 5
Glucose, 2 UO4 h
Bread, 2 h
UO4
250 mL 250 mL
8 12
5 4
Glucose, 2 UO4 h Bread, 3 h Glucose, 3 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 3 h 1 9 UO7 UO7 UO7 1
70 30 70 70 60 30
35 15 37 41 32 21
25 15 27 26 20 16
Bread, 3 h Bread, 1.5 h Bread, 1.5 h Bread, 3 h Bread, 2 h Bread, 2 h
10 11 11 10 12 13
30 30 30 30 30 30 30
20 20 20 20 20 20 11
5 7 8 9 10 9 6
Bread, 3 h Bread, 2 h Bread, 2 h
10 11 14
30 30 30
13 20 15
9 13 7
Bread, 2 h
14
30
11
nted or with added organic acids or salts (Sweden) Whole-meal 15 barley bread, 2 h 30 20 14
Whole-meal 15 barley bread, 2 h Whole-meal 15 barley bread, 2 h Whole-meal 15 barley bread, 2 h Whole-meal 15 barley bread, 2 h Whole-meal 15 barley bread, 2 h
30
20
10
30
19
12
30
20
12
30
20
13
30
19
11
Bread, 2 h
16
30
21
10
Bread, 2 h
17
30 30
13 15
6 8
Glucose, 2 UO4 h Bread, 2 h Bread, 2 h 2 UO4
30 30
15 14
7 9
Bread, 2 h
UO4
30
12
1 1 1
30 30 30
15 16 23
9 12 16
Glucose, 2 UO4 h
30
13
10
White bread, 3 h White bread, 3 h White bread, 3 h White bread, 3 h Bread, 2 h
18 18 18 18 11
30 30 30 30 30 30 30
15 15 15 13 13 13 19
11 12 11 9 10 9 12
Bread, 2 h Bread, 1.5 h Bread, 2 h
12 19 8
30 30 30 30
18 18 18 12
8 9 9 8
Bread, 2 h
30
12
Bread, 2 h
11
30
12
Glucose, time NS Bread, 3 h
20
30
12
30
11
Bread, 3 h Bread, 3 h Bread, 3 h Glucose, time NS
21 22 22 23
30 30 30 30
12 12 12 12
7 7 8 6
21 22 22
30 30
14 13
8 10
Glucose, 2 24 h Glucose, 2 h Glucose, 2 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 2 h 25 25 1 1 1 13
30 30 30 30 30 30
10 13 14 13 14 14
7 9 10 7 8 12
Glucose, 2 24 h Bread, 3 h Glucose, 2 h Bread, 3 h 26 UO4 1
30 30
12 13
6 7
Bread, 2 h
11
30
20
10
Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 2 h
10 10 27 27 27 UO4
30 30 30 30 30 30 30
20 20 20 23 19 22 12
12 10 11 17 12 15 7
Glucose, 2 3 h Bread, 3 h 28 Bread, 2 h Bread, 3 h UO4 1 29 30 31
30 30 30 30 30 30 30 30
14 14 14 14 13 14 14 15
10 10 10 10 9 10 10 11
Glucose, 2 h Bread, 3 h Glucose, 3 h City, MO, USA) Bread, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h
UO4 UO4 UO4 32
30 30
14 17
10 15
33 33
30 30 30 30
17 17 17 12
3 8 6 6
11 Bread, 4 h 34
Bread, 4 h11 34
30
12
Bread, 3 h Bread, 3 h Bread, 1.6 h Bread, 2 h
33 33 35 36
30 30 30 30 30
17 17 17 15 15
7 11 9 7 7
Bread, 2.8 h12 Bread, 3 h Bread, 3 h
37
30
19
1 1
30 30 30
13 15 14
9 11 11
Bread, 3 h Bread, 3 h Glucose, time NS Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Glucose, 2 h Glucose, 3 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 2.5 h Glucose, 2 h
38 10 20
30 30 30
12 12 12
6 8 8
22 21 22 30 3 4 29 39 24 40 32
30 30 30 30 30 30 30 30 30 30 30 30
12 12 12 12 12 14 13 12 12 13 13 16
8 8 8 8 8 10 9 9 9 11 9 8
Bread, 2 h
17
30
11
Glucose, 2 25 h Glucose, 2 25 h
13 17
30 30
10 9
3 3
Bread, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 2 h
UO4 UO4 UO4 UO4 UO4 UO4
30 30 30 30 30 30
14 14 14 14 13 13
11 8 9 9 9 7
Glucose, 2 h Glucose, 2 h Bread, 2 h Bread, 2 h Bread, 2 h Bread, 2 h Bread, 2 h Bread, 2 h Bread, 2 h
25 25 17 8 12 UO4 UO4 12 UO4
30 30 30 30 30 30 30 30 30 30
14 14 15 14 12 13 14 13 14 10
11 6 8 6 7 5 7 9 8 5
Bread, 3 h 41 Glucose, 2 UO4 h Bread, 2 h UO4
UO4 13
30 30
15 13
10 7
Bread, 2 h Bread, 2 h Bread, 3 h Bread, 2 h Bread, 2 h
13 13 1 UO4 14
30 30 30 30 30
14 14 22 13 16
7 8 16 7 13
Glucose, 2 UO4 h Glucose, 2 42 h Bread, 3 h 1 Glucose, 2 43 h Glucose, 2 43 h Glucose, 2 43 h
30 30 30 30 30 30
16 16 17 16 15 15
12 15 10 10 10 11
Bread, 3 h
44
30 30 30 30 30 30 30
15 23 23 23 17 14 19
4 9 9 9 7 4 18
Glucose, 3 45 h14 Bread, 3 h 30 Glucose, 2 3 h Bread, 2 h 17 Bread, 2 h UO4
Glucose, 3 43 h
Bread, 2 h
14
50 (dry)
34
23
Bread, 2 h
14
50 (dry)
15
Bread, 2 h
46
50 (dry)
28
17
Bread, 2 h
46
50 (dry)
28
18
1 1 1 UO4 1
30 30 30 30 30 30
12 12 19 18 20 25
7 6 11 13 15 21
Glucose, 2 UO7 h Bread, 2 h 2 Glucose, 2 UO4 h Bread, 3 h 1 Bread, 3 h 1
30 30 30
26 20 25
20 15 21
Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 3 h Glucose, 3 h Bread, 3 h
25 47 3 30 4 1
30 30 30 30 30 30 30 30 30 250 250 30
25 25 26 26 26 26 23 24 26 26 30 25
18 20 21 22 24 21 17 17 21 17 22 22
Glucose, 2 UO4 h Glucose, 2 UO4 h Bread, 3 h 1 Bread, 3 h Bread, 3 h 1 1
Glucose, 2 UO7 h Bread, 2 h UO4 Bread, 2 h UO4 Glucose, 2 25 h Glucose, 2 25 h Bread, 3 h 1 Bread, 2 h UO4
30 30 30 30 30 30 30
24 26 26 20 22 25 23
19 18 15 12 25 18 16
Bread, 3 h Bread, 2 h Bread, 3 h Bread, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 2 h Bread, 2 h Bread, 2 h Bread, 2 h Bread, 2 h Bread, 2 h Bread, 3 h Bread, 2 h Bread, 2 h
1 UO4 1 17 UO4 UO4 UO4 17 UO4 UO4 17 UO4 UO4 1 13 17
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30
19 22 21 22 12 18 19 27 23 22 19 22 23 21 25 21 21 21 24
13 16 15 17 5 12 9 20 11 8 5 13 14 10 15 12 15 12 17
Glucose, 2 3 h
Glucose, 2 UO7 h Glucose, 2 UO4 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 3 h Bread, 2 h Bread, 2 h Bread, 2 h Bread, 2 h 25 25 UO4 1 2 2 2 UO4
30 30
19 19
10 7
30 30 30 30 30 30 30 30 30
18 19 19 20 18 16 17 15 17
10 11 8 10 11 9 7 10 13
1 26
10 10 10 250 250 250 250 250 250
5 5 5 21 23 21 21 21 23
2 3 3 9 11 11 12 12 14
Bread, 3 h 44 Glucose, 2 3 h Bread, 2 h UO4 Glucose, 2 25 h Bread, 2 h 48 Glucose, 20 time NS Bread, 3 h Glucose, 3 h Bread, 2 h 30 4 14
250 250 250 50 (dry)
23 23 22 32
16 17 13 24
Bread, 2 h
46
250
27
15
Bread, 2 h
46
250
27
19
Bread, 2 h
46
250
27
14
Bread, 2 h
46
250
27
22
Bread, 2 h
46
250
27
14
49 1
250 50 30
26 36 24
17 25 17
Bread, 3 h Glucose, 2 h Bread, 2 h Bread, 3 h13 Bread, 2 h
1 38 UO4 1 48
30 30 30 30 30 30
20 21 21 19 22 14
13 17 16 12 13 3
Bread, 3 h Glucose, 2 h Glucose, 2 h Bread, 3 h Bread, 3 h
44 UO4 47 1 1
30 30 30 30 30
26 26 26 25 20
22 23 22 22 13
Glucose, 2 3 h
Bread, 3 h Bread, 2 h Bread, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h
1 13 UO4 UO7 UO4 UO4
30 30 30 30 30 30 45
20 20 21 21 24 20 25
17 15 11 14 20 12 12
8 44 1
30 30 30 30 30 30
19 22 22 23 22 13
14 15 17 15 17 5
Glucose, 2 25 h Bread, 3 h 1 Glucose, 2 UO4 h
Bread, 2 h
13
30
25
18
Bread, 3 h Glucose, 2 h Bread, 2 h Glucose, 2 h Bread, 3 h
44 UO4 UO4 UO4 1
30 30 30 30 30 30 30 30 30 30
20 20 17 17 22 22 20 19 20 17
12 13 12 12 16 16 14 13 14 10
Glucose, 2 3 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h
Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 2 h Bread, 2 h
UO4 UO4 UO4 UO4 UO4
30 30 30 30 30
16 21 20 20 21
9 15 14 11 13
UO4 13
30 30 30
26 23 19
19 18 10
Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Bread, 2 h UO4 Bread, 2 h UO4
30
19
30 30 30 30
24 25 24 25
17 19 15 14
Glucose, 3 43 h
30
22
21
Bread, 3 h Bread, 3 h Glucose, 2 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h
22 26 UO4 10 22 50 50 1
150 150 150
42 42 42
11 26 21
Bread, 2 h Bread, 3 h Glucose, 2 h Bread, 3 h Bread, 2 h
48 22 3 22 16
50 (dry) 150 150
38 30 30
25 16 13
Bread, 3 h Bread, 2.5 h
50 40
Bread, 3 h
150
13
Bread, 3 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 3 h Bread, 3 h
1 25 47 3 51 28
150 150 150 150 150 150 150 150 150 150 150
12 13 30 30 33 33 33 33 32 28 33
9 9 11 14 20 20 20 20 17 13 16
Glucose, 2 29 h Bread, 3 h 52 Bread, 3 h 1
Bread, 3 h
20
12
Bread, 3 h
Bread, 3 h
150 150 150
35 36 53
23 25 36
Glucose, 2 3 h Bread, 2 h 40 Glucose 2 h UO4
Glucose, 3 43 h Glucose, 3 h14 Wheat chapatti, 2 h17 Glucose, time NS Bread, 3 h Bread, 3 h Wheat chapatti, 3 h17 Glucose, 2 h Bread, 3 h Glucose, 2 h Bread, 2 h Glucose, 3 h14 Glucose, 3 h14 Bread, 3 h 53 54
150
43
30
150 150
30 38
14 18
20 55 30 56
150 150 150 150
42 36 42 38
21 19 23 26
3 57 58 40 53 53 57
150 150 150 150 150 150 150 150 150
42 38 30 42 30 30 36 38 30
30 27 31 47 13 14 23 20 31
Glucose, 2 58 h Bread, 3 h 59 Glucose, 2 47 h
150 150
40 43
16 21
Bread, 3 h
60
150 150 150 150 150 150 150 150 150 150
40 43 43 40 40 40 40 40 41 37
22 24 24 23 23 24 24 26 23 25
Glucose, 2 25 h Glucose, 3 9 h Bread, 3 h 60 Bread, 3 h Bread, 3 h Bread, 3 h 59 22 22
Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h
150
37
28
150
37
19
1 1 1 1 1
150 150 150 150 150 150 150
37 37 37 37 32 43 32
19 21 20 22 18 37 31
150
42
46
Bread, 2 h
48
150
43
36
48 48 48
150 150 150 150
43 43 43 43
37 38 40 60
Glucose, 2 32 h
61 62
150 150
39 39
14 15
63 48 63
150 150 150
39 39 38
15 22 18
Glucose, 3 64 h
Bread, 2 h
63
150 150
38 41
22 24
Glucose, 2 UO4 h
Glucose, 2 UO4 h
150
38
23
Glucose, 2 h Glucose, 3 h18 Glucose, 3 h18 Bread, 2 h Bread, 2 h
3 45 65 48 48
150 150 150 150 150 150
33 33 33 33 38 37
21 16 16 18 33 24
Bread, 2 h
48
150 150
38 36
29 23
150
38
31
Bread, 3 h
59
150 150 150
42 42 42
19 36 31
Glucose, 2 47 h Glucose, 2 UO4 h Bread, 2 h 63
150 150
42 42
29 35
22 28 22 51
150 150 150 150
36 36 36 36
18 26 16 14
Bread, 3 h
52
150
36
18
Bread, 2 h Bread, 2 h Bread, 5 h Bread, 5 h Bread, 3 h Glucose, 3 h Bread, 3 h
66 66 67 67 59 4 59
150 150 150 150 150 150 150 150 150
36 36 36 36 36 36 36 36 36
14 15 16 17 14 22 17 17 17
Bread, 3 h 59 Glucose, 2 68 h Bread, 3 h Bread, 2 h 61 48
150 150
38 39
19 34
Bread, 2 h
63
150
39
19
61 62 62 61 22 21
150 150 150 150 150 50 (dry) 50 (dry)
37 38 41 38 39 38 38
13 12 11 13 14 11 13
Bread, 3 h
22
50 (dry) 50 (dry)
38 38
15 13
Glucose, 3 65 h18 Bread, 3 h 22 Bread, 3 h 21
50 (dry) 50 (dry) 50 (dry)
38 33 33
11 14 14
Bread, 3 h 22 Glucose, 2 68 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 39 h Glucose, 2 69 h Glucose, 2 69 h
50 (dry) 50 (dry) 50 (dry)
33 34 38
16 14 34
50 (dry) 50 (dry) 125
37 33 39
19 17 16
150
47
25
150
11
10 21 22 22
150
26
12
Bread, 3 h Bread, 3 h Bread, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h
1 1 2 UO7 UO7,19 UO7,19 UO7,19
25 25 25 25 40 50 50 25
20 18 18 19 32 33 34 20
13 11 12 12 23 19 17 14
Bread, 3 h 30 Glucose, 2 3 h Bread, 3 h 1 Bread, 3 h 18
25 25
16 17
10 10
Glucose, 2 UO7 h Glucose, 2 25 h Bread, 3 h 1 Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h UO7 UO7 UO7 UO20
38 25 25 30 30 30 30
21 17 18 23 16 14 20
14 13 14 6 9 7 12
2 1
25 25
18 15
10 8
Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h
UO7 UO7 UO20 UO7,19 25 2 UO20 3
50 50 50 50 50 25 25 35 25
34 35 35 35 35 17 19 23 17
14 16 18 18 17 9 15 13 9
UO7 UO21 UO20 UO20 UO20
40 40 40 25 25 25
32 32 32 19 18 17
20 21 20 10 9 13
UO7 UO7 UO7 UO7 3 UO7 39
45 50 50 25 20 25
30 36 36 19 15 16
16 18 16 10 8 10
Bread, 2 h
25 25 20 25 25
18 19 16 18 18
11 9 6 14 9
Glucose, 2 UO4 h Glucose, 2 UO7 h Bread, 3 h 1 Glucose, 2 UO7 h Bread, 3 h 1
25 25
14 20
10 18
Glucose, 2 UO4 h Glucose, 2 UO7 h Glucose, 2 UO7 h Bread, 2 h 2 Glucose, 2 39 h Bread, 2 h Bread, 2 h 48 63
25 25 25 25
17 17 17 19
11 9 10 15
25 25
21 21
17 19
Bread, 2 h
63
25
21
13
Glucose, time NS
23
25 25
21 16
17 10
25 25 25 25 25 25
16 15 18 16 16 17
11 9 11 11 12 12
13 2
Bread, 3 h
25
17
12
Glucose, 2 h Glucose, 2 h Bread, 3 h
3 39 1
25 25 25 25 25
18 18 18 17 19
11 14 13 12 10
Glucose, 2 UO4 h
Glucose, 2 UO4 h Glucose, 2 39 h Bread, 2 h UO4
100
17
100 100 100 50 50 50
17 15 16 13 6 10
7 6 6 8 3 5
Glucose, 2 3 h Bread, 2 h 70 Glucose, 5 6 h22 Glucose, 3 71 h Bread, 2 h 70 Bread, 2 h 2
50
14
50
12
Glucose, 2 UO4 h
50
Glucose, 2 UO4 h Bread, 2 h Bread, 2 h Bread, 2 h Bread, 2 h Glucose, 2 h Glucose, 5 h23 Bread, 2 h Bread, 2 h Bread, 2 h Bread, 2 h Glucose, 2 h Glucose, 2 h Bread, 2 h 70 72 70 UO4 3 6 72 72 70 70 3 73 2
50
250 250 250 250 250
12 12 13 136 15
3 3 4 83 3
Bread, 2 h
250
26
r Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h UO4 UO4 UO4 UO4 UO4 UO4 50 50 50 50 50 50 50 10 11 10 11 10 10 10 4 3 4 4 4 3 4
Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 3 h Bread, 2 h Bread, 2 h 2 2
100
16
100 100 200
16 16 9
6 7 3
200 200 200
13 31 30
2 10 9
Glucose, 2 UO4 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 2 h Bread, 2 h Bread, 2 h Bread, 2 h UO4 UO4 UO4 UO4 UO4 UO4 UO4 UO4 UO4
200 200 200 200 200 200 200 200 200 200 200
16 14 13 13 13 14 30 10 33 24 29
4 3 3 3 3 3 8 3 9 7 11
250 250 250
17 18 17
8 6 8
Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h
250 250
22 25
7 8
250 250
23 26
7 11
250
24
11
250 250
25 34
11 13
Glucose, 2 UO4 h Glucose, 3 71 h
200 50
26 9
13 10
Bread, 3 h 74 Glucose, 3 75 h Glucose, 23 time NS Glucose, 2 h Glucose, 5 h23 Bread, 3 h Bread, 2 h 3 6 76 UO4
120 120 120
13 13 16
4 4 5
120 120 120 120 250 mL
16 16 13 15 25
6 6 6 6 10
Glucose, 5 6 h23 Bread, 3 h 7 Bread, 2 h Bread, 3 h UO4 75
250 mL 250 mL 250 mL 60 120
29 30 28 34 9
12 12 11 10 5
Bread, 3 h
120
19
12
2 7
60 60 60 50
27 30 28 34
8 10 9 17
Glucose, 2 25 h Bread, 2 h UO4
30 15
13 12
7 5
Glucose, 2 UO4 h
Glucose, time NS Bread, 3 h Bread, 3 h Glucose, 2 h Glucose, 2 h Glucose, 5 h24 Bread, 4 h Glucose, 5 h24 Glucose, 5 h24 Bread, 4 h Glucose, 2 h Potato, 3 h25 Glucose, time NS Bread, 3 h
20
120
25
12
76 30 3 29 77 78 77 77 78 UO4 79 23
120 120 120 120 120 120 120 120 120 120 30 120 120
23 25 25 23 25 21 25 25 20 24 20 27 12
13 15 16 16 13 6 11 12 11 12 12 18 3
80
120
29
12
250 mL 250 mL
31 35
16 24
Glucose, 2 h Glucose, 2 h Bread, 2 h Glucose, 2 h Bread, 3 h
UO4 73 UO4 UO4
250 mL 120 60 60
29 19 40 26
16 10 42 16
120
16
Glucose, time NS Bread, 3 h
23
120
11
250 mL
20
Glucose, time NS Bread, 3 h Bread, 2 h
23
120
17
76 UO4
120 120 120
19 18 18
9 8 11
Glucose, 3 h Bread, 2 h Glucose, 2 h Bread, 3 h Bread, 2 h
75 2 73
120 120 120 120
12 12 12 20
5 7 6 16
80 2
120 120 120 120 100
20 15 15 17 23
8 8 9 8 10
Glucose, 3 65 h22 Glucose, 2 UO4 h Bread, 2 h UO4
30 120 120
20 11 10
9 3 3
Bread, 3 h 74 Glucose, 2 29 h
Glucose, 2 3 h Bread, 3 h 76 Bread, 3 h 7 Glucose, time NS 23
120 120 120 120
11 11 11 11
4 5 5 6
120 250 mL 250 mL
11 26 18
5 12 9
Glucose, 5 6 h23 Bread, 2 h 2
250 mL 250 mL 120 120 120 120
26 23 8 29 15 17
15 12 5 17 9 10
Glucose, time NS Bread, 3 h Bread, 2 h
23
120
13
76 2
120 120 120
8 11 11
5 5 3
8 2 7 8
120 120 120 120 120
11 11 15 18 17
5 4 9 9 11
Glucose, time NS
23
120
13
Glucose, 3 75 h Bread, 3 h Bread, 3 h Bread, 2 h 7 76 8
120
12
120 120 120 120
8 11 11 14
3 4 4 4
8 7
120 120
13 11
5 5
2 80 7
120 120 120 250 mL
10 16 13 34
6 8 7 15
Glucose, time NS Bread, 3 h Glucose, 2 h Glucose, 2 h Bread, 2 h Glucose, 2 h Bread, 2 h Glucose, 2 h Bread, 2 h Glucose, 2 h Glucose, 2 h
23
120
14
76 UO4 3 2 UO4 UO4 UO4 2 UO4 UO4
120 120 60 60 120 120 30 30 60 250 mL 15
11 12 33 44 6 3 20 26 45 9 11
6 5 10 28 4 1 10 23 25 4 5
Bread, 2 h
UO4
100 120 15
21 6 12
12 4 4
Bread, 2 h 2 Glucose, 2 UO4 h
Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h
100 mL 100 mL
7 7
4 2
100 mL 100 mL
8 7
2 3
87
75 75 75
13 9 11
11 5 6
120 120
7 15
5 10
70 70
150 150 150 150 150 150
15 30 30 30 30 30
7 11 6 9 15 10
150 150 150
30 20 20
13 5 6
Glucose, 2 29 h Glucose, 2 82 h Glucose, 2 3 h Glucose, 2 82 h Glucose, 2 82 h Glucose, 2 82 h
150 150 150
20 20 20
7 6 6
150
20
150
20
11
Bread, 1h Bread, 3 h Bread, 3 h Glucose, 2 h Bread, 3 h
83 81 30 3 81
150 150 150 150 150 150
30 30 30 30 30 22
3 9 10 11 8 9
Bread, 3 h
150
16
Bread, 3 h
84
150
33
Bread, 3 h
81
150 150 150 150
30 30 30 33
9 9 12 19
150
31
12
Bread, 1 h
83
150
25
Glucose, 2 h Glucose, 3 h Glucose, 3 h Bread, 1.5 h
54 4 9 19
150 150 150 150
25 25 25 25
5 6 6 6
Glucose, 2 3 h Bread, 3 h 81 Bread, 3 h Bread, 1.5 h Bread, 3 h 30 19 81
150 150 150 150 150 150 150 150
25 25 25 25 25 17 25 25
7 10 11 7 8 9 17 5
Glucose, 3 4 h Glucose, 2 3 h Bread, 3 h Glucose, 3 h Glucose, 2 h Bread, 3 h 81 9 85 81
150 150 150 150 150 150
18 18 18 14 17 17
5 4 6 5 5 9
86 22 30 22
150 150 150 150 150
18 18 18 18 18
3 4 6 6 5
Bread, 3 h
150
30
10
Glucose, time NS
150 150
19 17
7 5
Bread, 2 h Bread, 2 h Bread, 2 h Glucose, time NS Bread, 1 h
UO4 UO4 UO4 85
150 150 150
17 17 9
4 7 2
83
150
20
81 81 30
150 150 150 150 150 150 150 150
26 22 18 6 6 6 6 19
10 10 8 1 1 1 1 6
Glucose, 2 3 h Glucose, 2 85 h Glucose, 2 3 h Bread, 3 h 1
Bread, 2 h
UO4
50
22
50 250
29 13
13 3
Glucose, 2 UO4 40 19 h Glucose, 2 UO4 40 19 h 40 19 port Nutritional Supplements Inc, Largo, FL, US) Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h UO4 UO4 UO4 UO4 UO4 35 22
6 6 6
50 50
8 6
2 1
80 80 80 80 80
14 13 9 13 15
4 5 2 6 6
Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h UO4 UO4 UO4 UO4
55 55 55
11 9 9
3 4 3
250 mL 250 mL 250 mL 250 mL
1 3 1 3
1 1 1 1
Glucose, 2 UO4 h Glucose, 2 3 h Glucose, 2 87 h
100
16
100 360
19 37
7 15
Glucose, 3 88 h14 Glucose, 2 UO4 h Glucose, 2 UO4 h White bread, 3 h White bread, 3 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h 1 31
150
48
31
400
68
24
100
27
12
100 100
27 27
16 22
UO4 UO4 UO4 3 87
100 100 100 100 360
24 22 25 3 53
9 7 12 1 35
360 360
48 75
25 55
Glucose, 2 UO4 h Rice, 2 h26 89 Glucose, 3 h14 Glucose, 3 h14 Bread, 2 h 53 53 72
100 100 100 440 440 440 200
36 37 37 50 50 50 68
17 20 19 14 11 13 38
72 84
200 100
28 48
11 29
84 84 84 84 8
100 100 100 100 100 237 mL 237 mL
47 38 44 44 44 24 40
26 23 23 30 26 6 19
Glucose, 5 90 h27 Bread, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h 8 UO4 UO4 UO4 UO4
237 mL 250 mL 38 237 mL 113
40 34 20 47 26
19 16 8 19 9
Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 25 h Glucose, 2 25 h Glucose, 2 25 h Glucose, 2 25 h Bread, 2 h UO4
237 mL 237 mL 237 mL
23 36 23
7 17 8
237 mL
41
19
237 mL
39
21
237 mL
36
14
237 mL 250 mL
41 41
13 13
Bread, 2 h
UO4
250 mL
44
15
Bread, 2 h
UO4
250
47
13
Bread, 2 h
UO4
237 mL
29
12
Bread, 3 h
180 180
45 42
20 32
Glucose, 2 UO4 h Glucose, 2 h Glucose, 2 h Bread, 2 h Bread, 2 h 91 25 18 13
180 180 180 180 180
46 46 46 42 48
15 22 18 22 33
Bread, 2 h
13
180 180 180
40 48 48
19 21 23
Glucose, 2 25 h Bread, 3 h 1 Bread, 1.5 h Bread, 2 h 19 92
Bread, 1.5 h Bread, 2 h
19 92
180 180 180
48 48 48
22 23 29
Bread, 1.5 h Bread, 2 h
19 92
180 180
41 41
18 22
180
45
23
Bread, 3 h
180
45
12
180
45
18
180 180 180 180
49 49 48 51
22 23 23 32
Glucose, 2 91 h Glucose, 2 73 h Glucose, 2 73 h Bread, 2 h 48 Glucose, 2 UO4 h Bread, 3 h 1
180
38
15
180 180 180 180 180
39 39 38 49 39
23 15 35 37 22
220
27
19
180
52
14
Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 2.8 h
93 22 93 22 37
180 180 180 180 180 180
48 48 48 48 48 48
15 16 19 21 18 28
Bread, 2 h
19
180
48
23
Bread, 2 h
92
180
48
25
93 22
180 180 180 180 180 180 180 180 180 180 180 180 180
48 48 48 48 48 44 43 44 48 48 44 48 48
15 17 20 21 21 26 27 27 16 16 17 20 23
Bread, 3 h 22 Glucose, 2 UO4 h Bread, 2 h 48
Glucose, 3 9 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Glucose, time NS Bread, 2 h 94 38 41 30 20
UO4
180 180 180 180 180 180 180 180 180 180
44 48 47 48 48 48 48 44 40 42
22 24 20 28 31 22 27 14 17 16
Glucose, 2 3 h Glucose, 3 h Glucose, 3 h Glucose, 3 h 95 95 95
Glucose, 2 91 h Glucose, 2 UO4 h Bread, 3 h 93 Bread, 3 h 1
180 180 180 180 180
44 31 48 21 48
19 9 18 10 30
Glucose, 2 UO4 h Glucose, 2 91 h Glucose, 2 UO4 h
180
44
16
50
31
28
Glucose, 3 96 h Bread, 2 h 2 Bread, 2 h Glucose, 2 h Glucose, 3 h Glucose, 2 h Bread, 2 h 17 UO4 96 UO4
50 50 50 50 50 50 50
22 30 30 31 28 22 29
7 14 13 13 12 8 13
UO4
50
25
11
Glucose, 2 47 h Glucose, 2 1 h Glucose, 2 25 h Glucose, 2 UO4 h Glucose, 2 UO4 h
50
25
18
50 50 50
29 26 34
21 17 17
30 30
20 26
12 23
Bread, 2 h
UO4
30
25
24
Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 2 h Bread, 2 h
UO4 UO4 UO4 2 UO4
15 15 15 15
12 12 11 12
5 4 5 4
Bread, 2 h
17
30 50
28 32
22 20
2 17
30 30
30 17
21 6
Bread, 2 h
17
60 60 60 30 30 20
40 40 40 21 12 12
25 27 26 13 4 4
Glucose, 2 3 h Bread, 2 h 2 Bread, 2 h Bread, 2 h 97 17
Glucose, 2 UO4 h Glucose, 2 29 h Glucose, 2 3 h Bread, 3 h 98
50
13
50 50 50
4 7 7
0 1 2
50
13 UO4
20 20 20 50
11 11 11 35
6 10 8 24
Glucose, 2 UO4 h Glucose, 2 47 h Glucose, 2 3 h Bread, 2 h 13
50 50 50 30
18 24 21 20
10 12 11 16
Bread, 2 h
17
50
45
32
UO4 UO4
50 50
29 27
12 10
17 99
60 60 60 50
36 34 35 29
15 23 19 22
60
39
17
17 99 99
65 65
42 26
24 10
1 1 1
250 mL 250 mL 250 mL
27 41 21
17 27 9
Glucose, 2 UO4 h Glucose, 2 32 h Bread, 3 h 1
250 mL
18
250 mL
250 mL
27
16
Glucose, 2 32 h Glucose, 2 3 h 250 mL 17 6
Bread, 2 h
UO4
10
Bread, 2 h
UO4
10
Bread, 2 h
100
Bread, 2 h
100
Glucose, 2 3 h Glucose, 23 time NS Glucose, 5 6 h23 Bread, 3 h 49 Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Glucose, time NS Bread, 2 h 52 49 28 51 20
10
10
100
Glucose, 2 3 h
Bread, 2 h Bread, 2 h Wheat, 2 h Bread, 2 h
2 100 54 100
10 10
10 10
10 8
Glucose, 2 101 h
Glucose, 2 101 h Glucose, 101 1.5 h Glucose, 2 UO4 h
10 10
10 8
8 6
Glucose, 2 102 h Glucose, 2 102 h Glucose, 103 12 2.5 h Glucose, 3 53 h14
10 10 10
10 10 10
6 6 9
Glucose, 3 53 h14
Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h
104 UO4 UO4 UO4 UO4
250 25 25 25 25 25
35 21 18 21 18 15
20 7 6 9 8 7
Glucose, 2 UO4 h Bread, 2 h UO4 Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 UO4 h Glucose, 2 3 h
25 25 25
17 21 18
9 12 11
25 25
15 13
10 9
25 25
21 18 10 10
18 10 5 11
Glucose, 5 6 h23 Bread, 2 h 72 Bread, 3 h 49 Glucose, 2 3 h Glucose, 5 6 h23 Bread, 2 h 100 Glucose, 2 3 h Glucose, 23 time NS Bread, 2 h 100
10 10
10
10
Bread, 3 h 49 Glucose, 2 29 h Bread, 2 h 99 Bread, 2 h 70 Glucose, 3 96 h
Glucose, 3 105 h
10 10
10 10
0 1
10
10
um) 30 Glucose, 3 h Glucose, 3 h Glucose, 3 h Glucose, 3 h 96 96 96 96 10 10 10 10 10 10 10 10 3 4 7 9
Glucose, 3 105 h Glucose, 2 UO4 h Glucose, 2 3 h Glucose, time NS Glucose, 2 h Glucose, 3 h22 Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 3 h Bread, 3 h 20
10 80
10 11
1 9
80
3 65 29
80 80 80 80
7 7 7 4
4 4 3 3
25 47 3 51 28
80 80 80 80 80
16 16 18 18 18
6 8 11 11 11
80 80 80
18 17 14
11 9 7
Bread, 3 h
80
15
Glucose, 2 3 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 2.5 h Glucose, 2 h 104 UO4 85 3 40 3
80
80 80 80 80 80 100 80
8 5 5 6 6 27 12
1 1 2 5 3 12 12
Bread, 3 h
150
30
18
Bread, time 106 NS Bread, 3 h 52 Bread, 3 h Bread, 3 h Bread, 2 h 28 51 107
150 150 150 150
30 17 25 27
26 17 18 16
Glucose, 2 47 h
150
26
14
107 1
150 150
18 18
16 11
Bread, 2 h
107
150
17
14
Bread, 2.5 h Glucose, 2 h Bread, time NS Bread, 3 h Bread, 3 h Bread, 3 h
40 104 106 108 57 57
150 150 150 150 150 150 150
28 30 27 19 34 28 34
7 12 15 11 26 14 8
Bread, 3 h
150
18
11
Bread, 2 h
107
150
18
12
Bread, 3 h
150 150
18 29
11 22
Glucose, 3 h Glucose, 2 h Glucose, 2 h Bread, 3 h
9 3 47 1
150
20
17
Bread, time 106 NS Glucose, 2 UO4 h Bread, time 106 NS
Glucose, 2 h Bread, 3 h Bread, 3 h Bread, 2 h Bread, 2 h
29 55 1 107 107
150 150 150 150 150 150
20 18 20 21 18 33
15 13 18 12 14 27
Glucose, 3 4 h6 Glucose, time NS Bread, 3 h Glucose, 2 h Bread, 2 h 20
30 3 107
150 150
21 21
12 16
Glucose, 3 65 h22 White 31 bread, 3 h
150 150
27 45
18 24
Potato, 3 79 h25 Glucose, 2 3 h Bread, 3 h 1 Glucose, 2 25 h Glucose, 2 25 h Glucose, 2 3 h Bread, 3 h 1
150 150 150 150 150 150 150
25 34 30 25 25 28 10
11 16 18 19 20 17 7
250
18
14
Glucose, 3 65 h22 Potato, 3 79 25 h Glucose, 2 25 h Glucose, 2 h Glucose, 2 h Glucose, 2 h 25 25 3
250
18
12
150 150
8 36
4 13
S Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Bread, 2.5 h Glucose, 2 h Bread, 2.5 h Bread, 2.5 h Glucose, 2 h32 29 29 29 29 40 29 40 40 109 50 (dry) 50 (dry) 50 (dry) 50 (dry) 50 (dry) 120 100 150 25 29 36 40 38 50 27 13 6 1 25 30 41 34 12 7
Glucose, 2 109 h32 Glucose, 2 109 h32 Glucose, 2 109 h32 Glucose, 2 42 h Glucose, 2 42 h
100
27
15 13 23
120 (raw) 34 150 36
30 120
5 15
0 9
Glucose, 2 h Glucose, 3 h14 Glucose, 3 h14 Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 2 h
82 88 88 42 32 32 32 32
120 250 250 100 30 30 250 mL
45 41 29 15 17 16 9
39 10 17 5 15 8 0
Glucose, 2 73 h Rice, 2 h26 89 Rice, 2 h26 Rice, 2 h26 89 89
150 150 150 150 150
43 51 61 49 32
37 40 41 27 31
Glucose, 2 73 h Rice, 2 h26 Rice, 2 h26 Rice, 2 h26 Rice, 2 h26 89 89 89 89
150 150 75 75 100
65 48 28 39 41
55 44 14 32 27
Glucose, 2 73 h Rice, 2 h26 Bread, 3 h 89 1
150
42
46
150 180 120 180
60 45 20 45
42 12 16 18
Rice, 2 h26 Rice, 2 h26 Rice, 2 h26
89 89 89
100 30 250 180 180 180 75 75 180 360
50 25 19 39 39 39 27 26 49 75
34 23 15 23 15 22 21 20 22 55
Glucose, 2 73 h Glucose, 2 73 h Bread, 3 h 1 Rice, 2 h26 Rice, 2 h26 Rice, 2 h26 89 89 89
Glucose, 2 87 h Glucose, 2 UO4 h Rice, 2 h26 89
100 100 100 180 180
36 37 37 48 47
17 20 19 30 23
Glucose, 2 UO4 h Rice, 2 h26 89
Rice, 2 h26 Rice, 2 h26 Rice, 2 h26 Rice, 2 h26 Rice, 2 h26 Rice, 2 h26 Rice, 2 h26
89 89 89 89 89 89 89
180 300 150 150 150 300
48 47 50 43 47 47
26 26 40 24 29 32
Rice, 2 h26 Rice, 2 h26 Rice, 2 h26
89 89 89
150
32
19
Rice, 2 h26
89
Rice, 2 h26 Rice, 2 h26 Rice, 2 h26 Rice, 2 h26
89 89 89 89
150 150 150 150 150
43 36 51 49 51
27 26 29 39 39
Glucose, 3 43 h22
30
19
18
Glucose, 2 110 h Bread, 3 h Bread, 3 h Glucose, 3 h22 Bread, 3 h Bread, 3 h Glucose, 2 h Glucose, 3 h22 50 50 65
75 (dry) 120
50 45
29 31
50 50 54 65
150 150 150
37 36 18
16 4 8
Glucose, 3 43 h22
60
30
20
Glucose, 3 43 h22 Wheat chapatti, 3 h17 Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Glucose, 3 h22 Glucose, 2 h 56
60
30
23
50 50 50 50 50 50 43 111
60 60
32 38
21 25
Glucose, 2 111 h Glucose, 2 111 h Glucose, 2 112 h Glucose, 2 112 h Glucose, 2 h32 Glucose, 2 h32 Glucose, 2 h32 Glucose, 2 h32 113 113 113 113
60 60
36 38
14 23
200 200 200 150 150 150 150
50 50 50 28 28 26 26
41 22 32 12 10 12 10
100 150
20 39
6 30
Glucose, 2 112 h Glucose, 2 112 h Glucose, 3 65 h22 Glucose, 2 110 h Glucose, 2 110 h Glucose, 3 65 h22
150
39
22
150 150
39 17
26 6
80 (dry)
50
29
78 (dry)
50
39
150
29
15
Glucose, 2 112 h Glucose, 2 112 h Glucose, 2 110 h Glucose, 2 114 h Glucose, 2 114 h Glucose, 2 87 h Glucose, 3 65 h22
250
52
40
250
52
31
250 70 (dry)
52 50
36 39
50 360 150
31 51 34
8 31 23
70 (dry) 70 (dry)
50 50
42 52
250 150 150 150
52 41 30 38
35 28 6 26
Glucose, 2 112 h Glucose, 2 112 h Glucose, 2 h Glucose, 2 h Glucose, 2 h Glucose, 3 h22 112 112 54 43
Glucose, 2 69 h32 Glucose, 2 69 h32 Glucose, 2 69 h32 Glucose, 2 69 h32 Glucose, 2 69 h32 Glucose, 3 65 h22 Glucose, 2 110 h
67 (dry) 67 (dry) 71 (dry)
50 50 50
28 38 23
71 (dry)
50
31
71 (dry)
50
27
250 76 (dry)
18 50
12 34
Glucose, 2 112 h Glucose, 2 112 h Glucose, 2 114 h Glucose, 2 114 h
150
42
28
Potato, 3 h25 Bread, 3 h Potato, 3 h25 Potato, 3 h25 Potato, 3 h25
79 79 79 79 79
150 50 75 50 30 50
33 17 24 16 25 9
6 1 11 7 11 1
Potato, 3 79 25 h Glucose, 2 85 h
150 50
36 25
12 10
Potato, 3 h25
79
120
27
18
Glucose, 2 25 h Potato, 3 h25 Glucose, 2 h Glucose, 2 h 79 25 25
120
21
150 150 150 150 150 150
25 25 25 28 8 36
11 19 20 17 4 13
Potato, 3 79 h25 Glucose, 2 25 h Glucose, 2 25 h Glucose, 2 25 h
Glucose, 3 88 h14
Glucose, 3 h14 Glucose, 3 h14 Glucose, 3 h14 Glucose, 3 h14
115 115 115 115
115 130 130 130
53 53 53 53
35 16 31 38
Glucose, 2 116 h Bread, 2 h 117 Glucose, 2 116 h Bread, 2 h 117 Glucose, 2 116 h Glucose, 2 116 h Bread, 2 h 117 Glucose, 2 116 h Glucose, 2 116 h Glucose, 4 118 h33 Arepa, 2 h35 119 Arepa, 2 h35 119 Bread, 3 h Bread, 3 h Bread, 3.5 h Bread, 3.5 h Bread, 3.5 h Bread, 3 h 98 98 120 120
100 30 150 30 250 mL 60 60 250 mL 250 mL
6 20 30 24 32 4 25 32 26
1 18 12 17 12 1 9 10 8
100 100 100 150 150 50 100
43 43 25 23 25 24 23
31 35 11 7 9 12 9
120
100
15
11
98
100
Bread, 3.5 h Bread, 3.5 h Bread, 3.5 h
120 120 120
150 50 100
25 26 18
4 8 5
BAKERY PRODUCTS Cakes Food number and item GI2 (Glucose = GI2 (Bread Subjects (Type and 100) = 100) number) 1 1 Healthy, 31; type 2, 52 1 7 8 8 1 10 17 11 11 Type 2, 52; healthy, 31 Type 2, 27; healthy, 21 Healthy, 7 Healthy, 7
575 Noodle soup (traditional Turkish soup with stock and noodles) 637 Turkish noodle soup 747 Nopal (prickly pear cactus) 714 Acacia aneura , mulga seed, roasted, wet ground to paste6 718 Castanospermum australe , blackbean seed, sliced, soaked 1 wk, pounded and baked6 Chickpeas (Cicer arietinum Linn ), dried, soaked, boiled 35 min (Philippines) Full-fat (Italy) 370 Fermented cow milk (ropy milk, lngfil, 3% fat) (Arla, Gvle, Sweden)6 371 Fermented cow milk (filmjlk, 3% fat) (Sknemejerier, Malm, Sweden)6 Mean of 2 foods 25-g portion (Sweeten Less, Maximum Nutrition Inc, Toronto, Canada)6 678 Bengal gram dhal, chickpea 50-g portion (Sweeten Less, Maximum Nutrition Inc, Canada) Kidney/white bean (Phaseolus vulgaris Linn ), soaked, boiled 17 min (Philippines) 748 Pinto beans, boiled in salted water Carrots, raw (Romania)6,8 White bread + acarbose (200 mg) (Mexico) Lentils, red, dried, boiled (Canada) Kidney beans (Phaseolus vulgaris ) (India) 707 Rajmah (Phaseolus vulgaris )
10 11 11 11 11 11
14 3 15 8 15 3 15 3 15 16 5
11 12 13
16 16 6 19 5
14 16 18 18 19 19
19 3 23 26 13 25 27 27
Healthy, 8 Type 2, 30 Type 2, 12 Healthy, 3 Healthy, 6 Healthy, 6
Beans, dried, type NS (Italy) 20 461 Black bean (Phaseolus vulgaris Linn ), 20 soaked overnight, cooked 45 min (Philippines) 577 Tarhana soup (traditional Turkish soup 20 with wheat flour, yogurt, tomato, and peppers) 634 Tarhana soup (wheat flour, yogurt, tomato, and green pepper) Full-fat (3% fat; Sknemejerier, Malm, Sweden)6 Lentils, red, dried, boiled (Canada) 50-g portion 20 21 21 21
28 14 28 4
29
Healthy, 31; type 2, 52 Type 2, 52; healthy, 31 Healthy, 10 Type 2, 14 Type 2, number NS Type 2, 12 Type 2, 13 Type 2, number NS Type 2, 11 Type 2, number NS Healthy, 11 Type 2, 14 Type 2, 8 Healthy, 21; type 2, 27 Healthy, 9 Type 2, 14 Type 2, number NS Type 2, 7 Type 2, 14 Type 2, 14 Type 2, number NS Healthy, 10
29 30 4 30 4 30
Barley, pearled (Canada) Barley (Canada) 400 Cherries, raw, NS (Canada)
22 22 22
32 3 31 32
Lentils, green, dried, boiled (Canada) 469 Peas, dried, boiled (Australia)
22 22
31 5 32
470 Pigeon Pea (Cajanus cajan Linn Huth.White ), soaked, boiled minbeefburger, (Philippines) boiled rice, 45 grilled cheese, and butter (France) Kidney beans (USA)8 Peanuts (Mexico)6
22 22 23 23
31 4 32 33 33 17
Type NS, boiled in salted water, refrigerated, reheated (India) Full-fat (Italy) Plum, raw, NS (Canada)
23 24 24
33 34 9 34
50-g portion (Sigma Chemical Company, St Louis, MO, USA) Type NS (Kenya, Africa) Full-fat + 20 g wheat bran (Italy) 407 Grapefruit, raw (Canada)
24 24 25 25
34 34 9 35 11 36
Kidney beans (Phaseolus vulgaris Linn ), 25 red, soaked 20 min, boiled 70 min (Sweden) 25-g portion fed with oats28 25
36 6
35 12
Type 2, 6
Lungkow bean-thread noodles (National Cereals, Oils and Foodstuffs, Qingdao and Guangdong, China) 648 Lungkow bean thread (National Cereals, Oils and Foodstuffs, China) 75% kernels Barley (Canada) Bangladeshi rice variety BR16, pressure parboiled (27% amylose) 494 White boiled rice, grilled beefburger, cheese, and butter (France) 531 Spaghetti, protein enriched, boiled 7 min (Catelli Plus; Catelli Ltd, Montreal, Canada) 682 Chapatti, baisen
26
37 6
Type 1 and 2, 9 Type 1 and 2, 9 Type 2, 5 Type 2, 4 Type 2, 9 Type 2, 16 Type 1 and 2, 13 Type 2, 11
26 27 27 27 27 27
37 6 39 7 39 6 39 6 38 38 4
27
39
Full-fat + 20 g wheat bran (Italy) Apple, NS (Denmark) Peach, raw (Canada)
28 28 28
40 27 40 11 40
Healthy, 7 Type 2, 8 Type 2, number NS Type 2, 8 Healthy, 8 Type 2, 6 Type 1, 7 Type 2, 9 Type 2, 7
Lentils, type NS (USA) 750 Wheat tortilla served with refried pinto beans and tomato sauce (Mexican) 107 White bread roll + 6 mg trestatin (Switzerland)8 Barley, pearled (Canada) Rye, whole kernels (Canada) Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Toronto, Canada) All-Bran(Kelloggs,Pagewood, Australia)13 Banana, underripe (Denmark) Haricot and navy beans, dried, boiled (Canada) 742 Black beans 749 Wheat tortilla (Mexican) Oranges, NS (Denmark) Chickpeas, dried, boiled (Canada) Lentils, red, dried, boiled (Canada) Marrowfat peas, dried, boiled (USA)
28 28 29 29 29 29
40 40 13 42 41 10 42 7 41 5
30 30 30 30 30 31 31 31 31
43 3 43 10 43 5 43 17 43 7 44 13 44 8 44 7 44
Healthy, 7 Type 2, 10 Type 2, 7 Type 2, 27; healthy, 21 Healthy, 8 Type 2, 8 Type 2, 6 Type 2, 7 Type 2, number NS
Mung bean (Phaseolus areus Roxb. ), soaked, boiled 20 min (Philippines) Bangladeshi rice variety BR16, traditionally parboiled (27% amylose) Apricots, dried (Wasco foods, Montreal, Canada) Lentils, red, dried, boiled (Canada) 466 Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada) 474 Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada) Boiled 5 min (Lancia-Bravo Foods Ltd, Canada) Boiled 15 min (Lancia-Bravo Foods Ltd, Canada) Whole meal (USA) 556 Nougat, Jijona (La Fama, Spain) Locust honey (Romania)6
31
44 6
Healthy, 11
32 32 32 32
46 8 46 7 45 9 46 13
Type 2, 9 Type 2, 9 Type 1, 11 Type 1 and 2, 5 Type 1 and 2, 8 Type 1 and 2, 13 Type 1 and 2, 13 2, 10 Type Healthy, 7 Type 2, 32 Type 2, 12 Type 2, number NS Type 2, 7 Type 2, 6 Healthy, 10 Type 1, 5; type 2, 9 Type 2, number NS Healthy, 10 Type 2, 11 Type 2, 9 Healthy, 7 Type 2, 12 Healthy, 7 Type 2, 7 Type 2, 14 Type 2, 12
32 32 32 32 32 32
45 4 45 6 46 5 46 7 46 46 47 4 47
Bangladeshi rice variety BR4, parboiled 33 (27% amylose) 423 Pear, raw, NS (Canada) 33
Chickpeas (Canada) White (Denmark) 80% scalded intact kernels (20% whitewheat flour) Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada) Apple, NS (Canada)
33 33 34 34
47 9 47 9 48 10 47 5
34
48
458 Kidney beans (Phaseolus vulgaris Linn ), autoclaved Boiled 5 min (Canada) White, durum wheat (Catelli Ltd, Montreal Canada)bulbifera , cheeky yam, 719 Dioscorea peeled, sliced, soaked 2 d, baked 15 min6 Bangladeshi rice variety BR16, parboiled (28% amylose) Beans, dried, type NS (Italy) Boiled 15 min (Lancia-Bravo Foods Ltd, Canada) Barley (Hordeum vulgare ) (India) Bangladeshi rice variety BR16 (28% amylose)
34 34 34 34 35 36 36 37 37
49 5 49 7 48 5 49 50 7 52 25 52 7 53 53 7
Barley (Hordeum vulgare ) Chapatti, barley All-Bran(Kelloggs,BattleCreek,MI, USA) Mean of 2 studies Converted,white,boiled2030min (UncleBens;MasterfoodsUSA,Vernon,CA) Long grain, boiled 5 min (Canada) White (Australia) 540 Star Pastina, white, boiled 5 min (Lancia-Bravo Foods Ltd, Canada) 736 Tortilla (Zea mays and Olneya tesota ) 743 Brown beans 152All-BranFruitnOats(Kelloggs, Australia) Bangladeshi rice variety BR16, white, long grain (27% amylose), boiled 17.5 min Boiled, 12 min (Denmark)6 Rye, whole kernels (Canada) Haricot and navy beans (King Grains, Canada) Pinto beans, dried, boiled (Canada) 496 White-wheat-flour bread, butter, yogurt, and pickled cucumber (Sweden)6 570 Ironman PR bar, chocolate (PR Nutrition, San Diego, CA, USA) Pea, frozen, boiled (Canada)6
37 37 38 38 38
53 53 54 54 1 54
Type 2, 6 Type 2, 14 Healthy, 8 Healthy, 16
38 38 38 38 38 39 39
54 5 54 13 54 6 54 9 54 15 56 55 5
Type 2, 13 Type 2, 10 Type 1 and 2, 13 Healthy, 8 Type 2, 27; healthy, 21 Healthy, 1012 Type 2, 9
39 39 39 39 39 39 39
55 10 56 12 56 16 55 6 55 7 55 55
Type 2, 7 Type 1, 7 Healthy, 6 Type 2, 9 Healthy, 10 Healthy, 12 Type 2, number NS Healthy, 8
745 Corn tortilla, served with refried mashed pinto beans and tomato sauce (Mexican) Apple juice, unsweetened 80% intact kernels (20% white-wheat flour) Full-fat (USA) Apple, NS (USA) Apple juice, unsweetened (USA) 401 Chico (Zapota zapotilla coville ), raw 6 (Philippines) 518 Ultracal with fiber (Mead Johnson, USA)
39
56 8
40 40 40 40 40 40 40
57 57 10 57 57 57 57 55 16
Type 2, 7 Healthy, 10 Type 2, 7 Type 2, 7 Type 2, 7 Type 2, 10 Healthy, 8
Boiled 5 min (Canada) 40 Apple juice, unsweetened (Allens, 41 Toronto, Canada) Coarse rye-kernel bread, 80% intact 41 kernels and 20% white-wheat flour (Sweden) Rye-kernel bread, pumpernickel (Canada) Whole-meal rye bread (Canada) 41
57 8 59 8 58 8
Type 1, 6 Type 2, 6 Healthy, 10
58
Diabetic, number NS Type 2, number NS Type 2, 12 Type 2, 13 Type 2, 6 Type 2, 10 Type 2, 13 Type 1 and 2, 7 Type 1, 4 Type 2, 30 Healthy, 8 Healthy, 7 Type 2, 7 Type 2, 11 Type 2, 7 Type 2, 8 Type 2, 11 Type 2, 8 Type 2, 6 Type 2, 5 Healthy, 8 Healthy, 8 Type 2, 14 Type 2, 11 Type 2, number NS Healthy, 10
41
58
White bread + 15 g psyllium fiber (Plantago psyllium ) (Mexico) Long grain, boiled 5 min (Canada) Apple juice, unsweetened (Allens, Toronto, Canada) Mango (Mangifera indica ) (Philippines)6 425 Pear, Bartlett, raw (Canada) 455 Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada) Boiled 15 min (Canada) White, cooked (Romania)6 111 White bread containing Eurylon highamylose maize starch (France)12 Porridge(UncleTobys,Australia)13 Boiled, 12 min (Denmark) Wheat, whole kernels (Canada) Banana, slightly underripe, yellow with green (USA) 426 sections Pear, raw, NS (Italy) 454 Chickpeas, canned in brine (LanciaBravo Foodsbeans, Ltd, Toronto, Canada) Kidney dried, boiled (Canada) White (Canada) 50% kernels (Canada) Whole-meal barley bread, flat, thin, soft (20% barley flour, 80% wheat high-fiber 130regular Multigrain (50% kibbled grain) (Australia) Type NS, boiled (France) Boiled, 12 min (Denmark) Grapes, NS (Canada)
41 41 41 41 41 41
59 10 58 4 59 8 59 58 7 58 7
41 41 42 42 42 42 42 42 42 42 42 43 43 43 43 43 43
59 11 59 60 6 60 5 60 8 60 8 60 60 2 60 7 60 6 60 9 62 4 61 7 61 7 61 62 9 62
Thick, durum wheat, white, fresh (Sweden)
43
62 11
50 g lactose (Sigma Chemical Co, USA) 43 43 717 Bush honey, sugar bag6 80 50% Oat bran (Australia) 44 Wheat, whole kernels, pressure cooked 44 (15 psi) 30 min in 2 L water (Canada) Apple, NS (Italy) 429 Pear, canned in pear juice, Bartlett (Delmonte Canadian Canners Ltd) Boiled 5 min (Middle East) 573 Lentil, canned (Unico, Canada) Sweet potato (Ipomoea batatas ) (Australia) Sweet potato (Ipomoea batatas ) (Australia) 741 Arepa, made from dehulled highamylose (70%) corn flour9,34 109 White bread eaten with vinegar as vinaigrette (Sweden) 261 Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min (Sweden) Type NS, eaten alone (France) Converted,white(UncleBens;Effem Foods Ltd, Canada) Pinto beans, canned in brine (LanciaBravo Foods Ltd, Canada) 519 Capellini (Primo Foods Ltd, Toronto, Canada) Thin, fresh, durum wheat with 39% (by wt) egg, (Sweden) Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd, Canada) 42 Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada) Whole-grain pumpernickel (Holtzheuser Brothers Ltd, Toronto, Canada) 44 44 44 44 44 44 44 45 45 45 45 45 45 45 45 46 46
61 61 63 10 63 6
Type 2, 7 Healthy, 7 Healthy, 8 Type 1, 6; type 2, 11 Type 2, 7 Type 2, 10 Type 1, 7 Type 1 and 2, 9 Healthy, 7 Healthy, 7 Healthy, 9 Healthy, 10 Healthy, 10 Type 2, 30 Type 1, 5 Type 2, 9 Type 1 and 2, 8 Healthy, 10 Type 1 and 2, 13 Type 2, 13 Type 1 and 2, 9 Type 2, 20 Type 2, 13 Type 2, 12 Type 2, 13 Type 2, 6 Type 1, 5; type 2, 12 Type 2, 12
63 3 63 6 63 9 63 6 63 63 63 64 64 10 64 64 7 64 6 64 8 64 11 64 8 66 3 66 7
266 Sweet corn, whole kernel, canned, diet- 46 pack, drained, featherweight (USA) Instant rice, white, boiled 1 min 46 (Canada) Boiled, 12 min (Denmark) 46 Long grain, boiled 25 min (Canada) 46 Bulgur, boiled (Canada) 46 Bulgur, boiled in 800 mL water 20 min 46 (Canada) Bulgur, boiled 20 min (Canada) 46
66 65 5 66 5 66 4 66 4 65 4 65 5
Banana (Canada) 431 Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)
46 46
66 66 3
Diabetic, number NS Type 2, 13
Kidney beans (Canada) 46 472 Romano beans (Canada) 46 Sweet corn, whole-kernel, diet-pack, 46 Featherweight, canned, drained, heated (USA) 600 Cassava, boiled, with salt (Kenya, 46 Africa) 622 Cassava, boiled, with salt (Kenya) 46 659 Soba noodles, instant, reheated in hot 46 water, served with soup (Japan) 715 Acacia coriacea , desert oak, seed 46 bread6 67 Buckwheat bread, 50% dehusked 47 buckwheat groats and 50% white-wheat flour (Sweden) 133PloughmansWhole-grain,original 47 recipe (Quality Bakers, Australia) 160BranBudswithpsyllium(KelloggsInc, 47 Canada)15 267 Sweet corn, frozen, reheated in 47 microwave (Green Giant Pillsbury Ltd, Toronto, Canada) Type NS, boiled (France) 47 Long grain, boiled 15 min (Canada) Instant noodles (Mr Noodle, Vancouver, Canada) White, durum wheat flour, boiled 12 min (Starhushlls; Kungsrnen AB, Jrna, Sweden) Sweet corn, frozen, heated in microwave (Green Giant; Pillsbury Canada Ltd, Toronto, Canada) New (Canada) 47 47 47
66 7 65 7 66
Type 2, 7 Type 2, 6 Type 2, 20
65 12 65 12 66 66 67 10
Type 2, 14 Type 2, 14 Healthy, 9 Healthy, 6 Healthy, 10
67 4 67 4 67 4
Healthy, 8 Type 1 and 2, 13 Type 1 and 2, 9 Type 2, 16 Type 1, 5; type 2, 13 Type 1 and 2, 10 Healthy, 10
66 67 5 67 8 67 10
47
67 4
Type 1 and 2, 9 Diabetic, number NS Healthy, 7 Type 2, 13 Healthy, 8 Healthy, 10 Type 2, 6
47
67
716 Araucaria bidwillii , bunya tree nut, baked 10 min6 40 Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) 50% kibbled barley (Australia) Sourdough rye (Australia) 75% cracked wheat kernels (Canada)
47 48 48 48 48
67 69 5 69 7 69 69 4
106 White bread roll + 3 mg trestatin 48 (pancreatic -amylase inhibitor) (Switzerland)7 110 White bread eaten with powdered dried seaweed Nori alga (Spain) Barley (Hordeum vulgare ) (India) Sweet corn, on the cob, boiled 20 min (Australia) Type NS (India) 48 48 48 48
69
Type 2, 6
68 69 69 68
Parboiled rice (Canada) Wheat, whole kernels (Canada) Banana, overripe, yellow flecked with brown (USA) 408 Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) Oranges, NS (Italy) Oranges (Sunkist, Van Nuys, CA, USA) Thick, fresh, durum wheat flour, 0.6% (by wt) monoglycerides, boiled 8 min (Sweden) Macaroni, plain, boiled (Turkey) White (Canada)
48 48 48 48 48 48 48
68 6 69 7 69 69 5 68 2 69 11 68 13
Type 2, 13 Type 1, 7 Type 2, 7 Type 2, 13 Type 2, 8 Type 2, 10 Healthy, 9
48 48
69 68
Type 2, 52; type 1, 31 Diabetic, number NS Healthy, 10 Type 2, 6 Healthy, 6 Healthy, 9 Healthy, 9
25 g lactose (BDH, Poole, UK)6 25 g lactose28 Sweet corn on the cob, boiled 20 min (Australia) 643 Glutinous rice ball with cut glutinous cake Udon (mochi) (Japan) noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan) Barley (Hordeum vulgare ) Chapatti, barley Corn muffin, high-amylose 117 Whole-meal Turkish bread 221 Red River Cereal (Maple Leaf Mills, Toronto, Canada) Buckwheat (Canada) Grapes, NS (Italy) Thin, durum wheat (Sweden) 636 Turkish bread, whole wheat Bajra (Penniseteum typhoideum ) Chapatti, bajra
48 48 48 48 48
68 8 69 10 69 69 69
48 48 49 49 49 49 49 49 49 49 49
69 69 70 70 70 5 70 6 70 3 70 9 70 70 70
Healthy, 8 Healthy, 18 Type 2, 9 Type 2, 52; healthy, 31 Type 1 and 2, 9 Type 2, 12 Type 2, 9 Healthy, 10 Type 2, 52; healthy, 31 Healthy, 18 Healthy, 18
Whole-meal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fiber barley flour) (Sweden) 81 45% Oat bran and 50% wheat flour (Sweden) White bread + acarbose (200 mg) (Mexico) All-Bran(KelloggsInc,Etobicoke, Canada) Oat bran, raw (Quaker Oats Co, Canada)15 213 Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes (Sweden) 258 Barley, cracked (Malthouth, Tunisia) Long grain, white, unconverted, boiled 15 min (Mahatma brand; Riviana Foods, Wetherill Park, Australia) Brown, steamed (USA)8 Converted, white, long grain, boiled 2030min(UncleBens;MasterfoodsUSA) Black-eyed beans (Canada) 541 Tortellini, cheese (Stouffer; Nestl, Don Mills, Type Canada) NS (Canada)
50
71 11
Healthy, 8
50 50 50 50 50
72 10 70 5 72 5 72 6 72 9
Healthy, 10 Healthy, 10 Type 2, 6 Type 1 and 2, 11 Healthy, 10
50 50
72 7 71
50 50
72 72
50 50 51
71 5 71 5 73 72 13 73 7 73 73
Type 2, 6 Type 1 and 2, 8 Diabetic NS Type 1 and 2, 8 Type 2, 12 Type 2, 7 Type 2, number NS Type 2, 10 Type 1, 6 Healthy, 10
281CajunStyle(UncleBens;EffemFoods 51 Ltd, Bolton, Canada) Bangladeshi rice variety BR2, parboiled 51 (12% amylose) Banana, ripe, all yellow (USA) 51 Oranges NS (Canada) 51
51 Pineapple, raw (Philippines)6 500 White and whole-meal wheat bread 51 with peanut butter (Canada) 95 Coarse wheat-kernel bread, 80% intact 52 kernels and 20% white-wheat flour (Sweden) Whole-meal flour (Canada) Type NS (France) Banana, overripe (Denmark) 421 Peach, canned in light syrup (Delmonte, Canadian Canners Ltd) 459 Kidney beans, canned (Lancia-Bravo Foods Ltd, Canada) 52 52 52 52 52
73 73 6 74 7
74 15 74 9 74 9 74 7 74 8
Type 2, 9 Type 2, 6 Type 2, 10 Type 2, 11 Type 2, 11
464 Lentils, green, canned in brine (Lancia- 52 Bravo Foods Ltd, Canada) Potato dumplings (white-wheat flour, 52 white potatoes, boiled in salted water (Italy) 744 Corn tortilla (Mexican) Whole-meal barley flour bread with sourdough (lactic acid)8 52 53
74 5 74 12
Type 2, 11 Type 2, 17
74 7 76
215 Oat porridge made from steamed thick 53 (1.0 mm) dehulled oat flakes (Sweden) 275 Type NS, boiled in salted water, refrigerated1620h,reheated(India) Bulgur, boiled 20 min (Canada) Plum, raw, NS (Italy) Thin, fresh, with 0.6% (by wt) monoglycerides and 30% (by wt) egg, boiled 3 min (Sweden) White, durum wheat flour, 0.6% (by wt) monoglycerides, boiled 12 min (Sweden) Power Bar, chocolate 7 Pound cake (Sara Lee Canada, Bramalea, Canada) 136 Sourdough wheat (Australia) 53 53 53 53
76 8
Healthy, 10
76 75 13 75 3 76 13
53
76 12
Healthy, 9
53 54 54
75 77 8 77 77 9 77 18 77 8 77 11 77 77 78 3 79 3 78 8 78 8
Healthy, 12 Type 1 and 2, 10 Healthy, 10 Type 1 and 2, 8 Healthy, 8 Diabetic NS, 7 Type 2, 6 Healthy, 7 Healthy, 7 Type 1 and 2, 14 Type 2, 9 Type 1 and 2, 9 Healthy, 8
283LongGrainandWild(UncleBens; 54 Effem Foods Ltd, Canada) 522 Gluten-free pasta, maize starch, boiled 54 8 min (UK) White, boiled (Canada) 54 New (Canada) Taro (Colocasia esculenta ) peeled, boiled (Australia) Taro (Colocasia esculenta ) peeled, boiled (Australia) Rye-kernel bread, pumpernickel (80% kernels) (Canada) Cocktail, sliced (Kasselar Food Products, Toronto, Canada) 90Linseedrye(RudolphsSpecialty Bakery Ltd, Canada) 156 Whole-meal high-fiber barley flour porridge (50% regular barley flour: 50% highfiber barley flour) (Sweden) 177 Frosties, sugar-coated cornflakes (Kelloggs,Australia) 54 54 54 55 55 55 55
55
79
Healthy, 12
211 Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden) Gem long grain (Dainty Food Inc, Toronto, Canada) 282GardenStyle(UncleBens;Effem Foods Ltd, Canada) Digestives (Canada) 406 Fruit Cocktail, canned (Delmonte Canadian Canners Canada) Sushi, roastedLtd, seaHamilton, algae, vinegar and rice (Japan) 495 White-wheat-flour bread, butter, cheese, regular cow milk, and fresh cucumber (Sweden)6 498 White bread with skim milk cheese (Canada) 30 g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France) 641 Curry rice with cheese (Japan) Sushi, roasted sea algae, vinegar and rice(Japan) White rice, dried sea algae and milk (milk eaten after rice) (Japan) 94 Volkornbrot, whole-meal rye bread (Dimpflmeier Bakery Ltd, Canada) Type NS (Canada) Peach, raw (Italy) Baked beans, canned haricot and navy beans in tomato sauce (Libby, McNeill and Libby, Chatham, Canada) Russet, baked without fat (Canada) Pontiac, peeled, boiled whole for 30 min (Australia) Type NS, boiled (Australia) White rice, dried sea algae and milk (milk eaten before rice) (Japan) 665 White rice with fermented soybean (natto) (Japan) 671 White rice with roasted ground soybean(Japan) Whole-meal barley flour bread with higher dose sodium propionate8 Sourdough rye (Canada) 147 Pita bread, white (Canada) Gem long grain (Dainty Food Inc, Canada)
55 55 55 55 55 55 55
78 9 79 79 6 79 9 79 5 79 79 10
Healthy, 10 Type 2, 10 Type 1 and 2, 11 Type 2, 6 Type 2, 8 Healthy, 9 Healthy, 10
55 55
79 10 79
Type 2, 6 Type 2, 16 (sulfonylure as not taken) Healthy, 10 Healthy, 9 Healthy, 9 Type 1 and 2, 10 Type 2, 6 Type 2, 7 Type 2, 7
55 55 55 56 56 56 56
79 79 79 80 5 80 5 80 3 80 8
56 56 56 56 56 56 57
80 5 80 80 9 80 80 80 82
Diabetic, 7 Healthy, 6 Type 2, 6 Healthy, 9 Healthy, 10 Healthy, 9 Healthy, 11
57 57 57
83 82 10 82
Type 2, 13 Type 1 and 2, 7 1, 6 Type
285 Saskatchewan wild rice (Canada)
57
81 8 81 6
327HighlandOatcakes(Walkers 57 Shortbread Ltd, Aberlour-on-Spey, Scotland) Ice cream (half vanilla, half chocolate) (Italy) 391 Apricots, raw, NS (Italy) Potatocrisps,plain,salted(Arnotts, Homebush, Australia) 50 g Glucose + 14.5 g oat gum (78% oat -glucan) 30 g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France) White rice, dried sea algae and milk, eaten together (Japan) 50% cracked wheat kernel (Canada) 159BranBuds(KelloggsInc,Canada)15 161 Bran Chex (Nabisco Brands Ltd, Toronto, Canada)15 Long grain, boiled 15 min 284MexicanFastandFancy(UncleBens; Effem Foods Ltd, Canada) 318 Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd, Redish, Stockport, UK) Banana (Italy) Banana (Canada) Rice vermicelli, Kongmoon (National Cereals, Oils and Foodstuffs, China) White, durum wheat, boiled 10 min in salty water (Barilla, Parma, Italy)12 50 g sucrose (Sigma Chemical Co, USA)8 50 g sucrose (Redpath Sugars, Toronto, Canada) Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada) 656 Rice vermicelli, Kongmoon (National Cereals, China) White rice and nonsugar yogurt eaten together (Japan) Blueberry (Culinar Inc, Canada) 57 57 57 57 57
Type 1 and 2, 9 Type 1 and 2, 12 Healthy, 7 Type 2, 7 Healthy, 6 Healthy, 9 Type 2, 14 (sulfonylure as taken) Healthy, 7 Type 2, 6 Type 1 and 2, 8 Type 1 and 2, 10 Type 1, 5; type 2, 13 Type 1 and 2, 11 Type 2, 11
82 40 82 3 81 82 81
57 58 58 58 58 58 58
81 83 4 83 11 83 6 83 5 83 7 83 14
58 58 58 58 58 58 58
83 3 83 7 83 5 83 16 83 83 15 83 5
Type 2, 8 Type 2, 6 Type 1 and 2, 9 Healthy, 8 Type 2, 7 Healthy, 8 Type 1 and 2, 16 Type 1 and 2, 9 Healthy, 10 Type 1 and 2, 10
58 58 59
83 5 83 84 8
Whole-meal barley flour bread with calcium lactate8 Oat bran, raw 262 Maize (Zea mays ), flour made into chapatti (India) High-fiber rye crispbread (Ryvita Company Ltd, Poole, Dorset, UK) Grapes, black, Waltham Cross (Australia) Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Canada)
59
84
Healthy, 11
59 59 59 59 59
84 85 84 7 84 84 10
Type 2, 13 Healthy, 18 Type 1 and 2, 9 Healthy, 11 Type 1, 6
497 White bread with butter (Canada) 59 Sweet potato, peeled, cubed, boiled in 59 salted water 15 min (Canada) White rice and nonsugar yogurt eaten 59 before rice (Japan) Chapatti maize (Zea mays ) 59 Bran(GrandmaMartinsMuffins;Culinar 60 Inc, Aurora, Canada) 203 Muesli, No Name (Sunfresh Ltd, 60 Toronto, Canada)15 Sweet corn (USA) 60 Sweet corn (USA) 60 Gem long grain (Dainty Food Inc, Canada) Gem long grain (Dainty Food Inc, Canada) Papaya (Carica papaya ) (Philippines)6 Pizza, cheese (Pillsbury Canada Ltd, Toronto, Canada) 576 Split pea (Wil-Pak Foods, USA) 50 g sucrose 60 60 60 60 60 60
84 10 84 5 84 85 85 8 85 12 86 85 86 6 86 11 86 86 5 86 12 86
Type 2, 6 Type 1 and 2, 13 Healthy, 10 Healthy, 18 Type 1 and 2, 14 Type 1 and 2, 9 Healthy, 16 Type 2, 5; IGT, 610 Type 2, 13 Type 1, 6 Type 2, 10 Type 1 and 2, 12 Type 1 and 2, 5 Type 2, number NS Healthy, 8 Healthy, 16 Type 2, 5; IGT, 610 Type 1 and 2, 16 Type 1 and 2, 12 Healthy, 7
25 g sucrose (Redpath Sugars, Canada)6 Sweet corn, boiled (USA) Sweet corn, boiled (USA) Ontario, white, baked in skin (Canada) 73Hamburgerbun(Loblaws,Canada) Vita-Brits(UncleTobys,Australia)13
60 60 60 60 61 61
86 9 86 85 85 4 87 5 87 14
Couscous, boiled 5 min (Near East Food 61 Products Co, Leominster, MA, USA) 61 Long grain, boiled, 10 min (USA)8 Thin, fresh, durum wheat flour, 0.6% (by 61 wt) monoglycerides, boiled 3 min (Sweden) Prince Edward Island, canned, heated in microwave (Avon; Cobi Foods Inc, Port Williams, Canada) 666 White rice with instant miso soup (soybean paste soup) (Japan) White rice with pickled vinegar and cucumber (pickled food eaten with rice) (Japan) Carrot (Culinar Inc, Canada) Cocktail, sliced (Kasselar Food Products, Canada) Whole-meal rye bread (Canada) 157 Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes (Sweden) Porridge (Canada) 61
87 7 87 87 13
Type 1 and 2, 9 Type 2, 8 Healthy, 9
87 8
Type 1 and 2, 9 Healthy, 10 Healthy, 11
61 61
87 87
62 62 62 62
88 12 88 13 89 6 88 6
Type 1 and 2, 11 Type 1, 6 Type 1 and 2, 14 Healthy, 10
62
88
Diabetic, number NS Type 1 and 2, 9 Type 1 and 2, 13 Type 2, 7 Type 2, 5 Healthy, 10 Healthy, 10 Type 2, 9 Healthy, 6 Type 1, 6 Type 1 and 2, 13 Type 2, number NS
311Arrowrootplus(McCormickss, Canada) Digestives, Peak Freans (Nabisco Ltd, Toronto, Canada) Ice cream, NS (USA)
62 62 62
88 7 88 7 89 89 9 88 90 90 7 91 90 8 90 4 90
499 White bread with butter and skim milk 62 cheese (Canada) 50 g Glucose + 14.5 g guar gum 62 Coca Cola, soft drink (Atlanta, GA, USA) 63 Whole-meal rye bread (Canada) 98 Whole-meal spelt wheat bread (Slovenia)9 Buckwheat (Canada) 310Arrowroot(McCormickss,Interbare Foods, Toronto, Canada) Rye crispbread (Canada) 63 63 63 63 63
Rye crispbread (Ryvita Company Ltd, UK) Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada) White rice with pickled vinegar and cucumber (pickled food eaten before rice) (Japan) Whole-meal flour (Canada) 135 Semolina bread (Kenya) 392 Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada) Macaroni and cheese, boxed (Kraft General Foods Canada Inc, Don Mills, Canada) 571 Black bean (Wil-Pack Foods, San Pedro, CA, USA) 25 g sucrose6,28 Chapatti maize (Zea mays ) 13Flancake(WestonsBakery,Toronto, Canada) Whole-meal barley flour bread with sodium propionate8
63 63
90 4 90 7
Type 1 and 2, 12 Type 1 and 2, 12 Healthy, 9
63
90
64 64 64
92 11 92 7 91 6
Type 2, 6 Type 2, 10 Type 2, 9
64
92 5
Type 1 and 2, 9 Type 1 and 2, 6 Type 2, 6 Type 2, 14 Type 1 and 2, 10 Healthy, 11
64 64 64 65 65
92 9 91 18 92 93 6 93
79 Coarse oat-kernel bread, 80% intact oat 65 kernels and 20% white-wheat flour (Sweden) White bread + 15 g psyllium fiber (Plantago psyllium ) (Mexico) Whole-meal flour (Canada) 65 65
93 11
Healthy, 10
93 24 93
Healthy, 10 Diabetic, number NS Healthy, 10
158 Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (Sweden) Quick Oats (Quaker Oats Co, Canada)
65
93 9
65
93 94 14 93
100 g sucrose (Redpath Sugars, 65 12 Canada) 645 Glutaminous rice flour, instant, served 65 warm with roasted ground soybean (Japan) Whole-meal barley flour bread with lactic 66 acid8 Whole-meal rye bread (Canada) 66 172 Cream of Wheat (Nabisco Brands Ltd, 66 Canada)15
94
Healthy, 11
94 10 94 4
Type 1, 6 Type 1 and 2, 9
194 Life (Quaker Oats Co, Canada)15 One Minute Oats (Quaker Oats Co, Canada)15 572 Green pea, canned (Campbell Soup Co Ltd, Toronto, Canada) 627 Yam (Dyscoria ) (Ghana)31 1Angelfoodcake(Loblaws,Toronto, Canada) 10 Croissant (Food City, Toronto, Canada) 100% barley flour (Canada) Whole-meal barley flour (80%) bread (20% white-wheat flour) (Sweden) 88 Klosterbrot whole-meal rye bread (Dimpflmeier Bakery Ltd, Canada) 99 Scalded spelt wheat-kernel bread (Slovenia)9 112White,high-fiber(Dempsters Corporate Foods Ltd, Canada) Whole-meal flour (Canada) Whole-meal flour (Canada) Grapenuts (Post, Kraft General Foods Inc, Toronto, Canada)15 Puffed Wheat (Quaker Oats Co, Canada)15 349 Breton wheat crackers (Dare Foods Ltd, Kitchener, Canada) 359 Stoned Wheat Thins (Christie Brown and Co, Canada) White and whole-meal wheat bread with peanut butter (Canada) Type NS (Canada) 640 Curry rice (Japan) Bajra (Penniseteum typhoideum ) 683 Chapatti, bajra 89Lightrye(SilversteinsBakery,Toronto, Canada) 155 Whole-meal barley flour porridge (100% regular barley) (flour:water, 1:3), boiled 2.5 min (Sweden) 233Sustain(Kelloggs,Australia)13 Cornmeal, boiled in salted water 2 min (McNair Products Co Ltd, Toronto, Canada)
66 66 66 66 67 67 67 67 67 67 67 67 67 67 67 67 67 67 67 67 67 67 68 68
94 8 94 10 94 7 94 95 7 96 6 96 6 95 15 95 6 96 96 6 95 7 96 5 96 9 96 7 96 4 96 4 95 9 96 7 96 96 96 97 6 97 16
Type 1 and 2, 9 Type 1 and 2, 7 Type 1 and 2, 10 Healthy, 10 Type 1 and 2, 9 Type 1 and 2, 13 2, 6 Type Healthy, 10 Type 1 and 2, 10 Healthy, 6 Type 1 and 2, 13 Type 2, 11 Type 1 and 2, 14 Type 1 and 2, 11 Type 1 and 2, 10 Type 1 and 2, 10 Type 1 and 2, 11 Type 1, 6 Diabetic, 7 Healthy, 10 Type 2, 6 Type 2, 14 Type 1 and 2, 12 Healthy, 8
68 68
97 9 97 5
Healthy, 7 Type 1 and 2, 12
268 Taco shells, cornmeal based, baked (Old El Paso Foods Co, Toronto, Canada) 399 Breadfruit (Artocarpus altilis ), raw 6 (Australia) Snickers Bar (M & M/Mars, USA) 651 Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan) 721 Breadfruit (Artocarpus altilis ) (Australia)6 11Crumpet(DempstersCorporateFoods Ltd, Etobicoke, Canada) Oatmeal, made from mix (Quaker Oats Co of Canada, Peterborough, Canada) Unsliced (gluten-free wheat starch, soya bran) (UK) 113White,high-fiber(WestonsBakery, Toronto, Canada) Whole-meal flour (Canada) Porridge (Canada) 212 Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes (Sweden)
68
97 9
Type 1 and 2, 10 Healthy, 7 Healthy, 12 Healthy, 8 Healthy, 7 Type 1 and 2, 13 Type 1 and 2, 9 Type 2, 12 Type 1 and 2, 12 Type 1, 5 Type 2, 6 Healthy, 10
68 68 68 68 69 69
97 97 97 97 98 4 98 15
69 69 69 69 69
99 12 98 5 98 5 98 9 99 10
Weet-Bix (Sanitarium, Australia) 69 Cornmeal + margarine (McNair Products 69 Co Ltd, Canada) Couscous, boiled 5 min (Tunisia) 69 Type NS (Pakistan) 69
99 99 10 99 6 98
Healthy, 12 Type 1 and 2, 12 Type 1 and 2, 9 Type 2, 22
667 White rice with low-fat milk (Japan) 69 Whole-meal barley flour bread (used as 70 reference for the 5 breads below)8 75 Melba toast, Old London (Best Foods Canada Inc, Etobicoke, White flour (USA) Canada) White flour (Sunblest; Tip Top Bakeries, Australia) 647 Low-protein white rice with dried sea algae 733(Japan) Fruit Leather (Stenocereus thurberi ) Unsliced Whiteflour(DempstersCorporate Foods Ltd, Canada) White flour (Canada) Whole-meal flour (Canada) 70 70 70 70 70 71 71 71 71
99 100
100 6 100 100 100 100 19 101 22 101 9 102 5 102 6
Type 1 and 2, 11 2, 5; Type IGT, 610 10 Healthy, Healthy, 10 Healthy, 8 Type 2, 11 Type 1 and 2, 12 Type 2, 6 Type 2, 6
180 Golden Grahams (General Mills Inc, Canada)15 218 Pro Stars (General Mills Inc, Canada)15 56Bagel,white,frozen(LendersBakery, Montreal, Canada) Type NS, boiled in salted water (India) Parboiled rice (USA) Corn chips, plain, salted (Doritos original;SmithsSnackFoodCo,Australia, 1985) 670 White rice topped with raw egg and soy sauce (Japan) 739 Arepa, corn bread cake, made with corn flour (Mexico) 74Kaiserrolls(Loblaws,Canada)
71 71 72 72 72 72
102 12 102 7 103 5 103 103 103
Type 1 and 2, 9 Type 1 and 2, 10 Type 1 and 2, 13 Healthy, 8 Type 2, 5; IGT, 610 Healthy, 6
72 72 73
103 102 104 5 104 5 104 104 4 106 10 105 105 8 106 106 9 105 6 105 8 106 19
Healthy, 6 Healthy, 6 Type 1 and 2, 12 Type 2, 17 Type 2, 8 Type 1 and 2, 14 Type 1 and 2, 10 Healthy, 6 Type 1 and 2, 11 Healthy, 12 Type 1 and 2, 10 Type 1 and 2, 9 Type 1 and 2, 9 Healthy, 8
102 White-wheat-flour bread, hard, toasted 73 (Italian) 73 Whole-meal flour (USA)8 Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada) 61 Bread stuffing, Paxo (Campbell Soup Co Ltd, Toronto, Canada) 97 White spelt wheat bread (Slovenia)9 142 Whole-wheat snack bread (Ryvita Co Ltd, Poole, Dorset, UK) 162BranFlakes(Kelloggs,Australia) 163 Cheerios (General Mills Inc, Etobicoke, Canada)15 169 Cornflakes, high-fiber (Presidents Choice; Sunfresh Ltd, Toronto, Canada)15 173 Cream of Wheat, Instant (Nabisco Brands Ltd, Canada)15 210 Whole-meal oat-flour porridge (flour:water, 1:3), boiled 2.5 min (Sweden) Weetabix (Weetabix of Canada Ltd, Thornhill, Canada)15 321 Graham Wafers (Christie Brown and Co, Toronto, Canada) 361 Premium Soda Crackers (Christie Brown and Co, Canada) Nachips (Old El Paso Foods Co, Canada) 166 Corn Bran (Quaker Oats Co of Canada)15 73 74 74 74 74 74 74 74 74
74 74 74 74 75
105 8 106 9 106 5 106 8 107 6
Type 1 and 2, 11 Type 1 and 2, 9 Type 1 and 2, 10 Type 1 and 2, 9 Type 1 and 2, 10
Porridge (USA)6 French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada) 12Doughnut,caketype(Loblaws, Canada) 20 Waffles (Aunt Jemima; Quaker Oats Co of Canada) Sliced (gluten-free wheat starch, soya bran) (UK) 236 Total (General Mills Inc, Canada)15 25 g glucose (Glucodex) 40 min before 3 g dried ginseng8 Type NS, boiled in salted water (India) Mean of 2 studies Cornflakes(Kelloggs,Australia) 347 Vanilla Wafers (Christie Brown and Co, Canada) 657 Roasted rice ball (Satou Co Ltd, Japan) 673 White rice with sea algae rolled in sheet toasted sea(Glucodex algae (Japan) 582of 25 g glucose solution; Rougier Inc, Chambly, Quebec) with 3 g dried ginseng8 Russet,bakedwithoutfat,4560min (USA) 746 Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexican) 144 White-wheat-flour flatbread (Sweden)
75 75
107 107 6
Type 2, 8 Type 1 and 2, 6 Type 1 and 2, 10 Type 1 and 2, 10 Type 2, 12 Type 1 and 2, 10 Healthy, 10 Healthy, 9 Healthy, 6 Type 1 and 2, 8 Healthy, 9 Healthy, 7 Type 2, 9
76 76 76 76 76 76 77 77 77 77 77 78
108 10 109 6 109 13 109 6 109 108 110 110 110 4 110 110 112
78 78 79
112 111 12 113 13 113 113 114 21 114 8 114 12
Type 2, 20 Healthy, 8 Healthy, 8 Healthy, 10 Healthy, 6 Type 2, 12 Type 1 and 2, 10 Healthy, 10
639 Butter rice, warm white rice and butter 79 (Japan) 664 White rice with dried fish strip (okaka) 79 (Japan) Sliced 80 183 Grapenuts Flakes (Post, Kraft General Foods Inc, Canada)15 214 Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden) Ice cream (half vanilla, half chocolate) (Italy) Pizza, plain baked dough, served with parmesan cheese and tomato sauce (Italy) 80 80
80 80
114 31 114 14
Type 2, 14 Type 2, 17
25 g glucose (Glucodex) 40 min after 3 g 80 dried ginseng8 658 Salted rice ball (Satou Co Ltd, Japan) 80 672 White rice with salted dried plum(umeboshi) (Japan) RiceBubbles(Kelloggs,Australia)13 Tapioca boiled with milk (General Mills Canada Inc, Etobicoke, Canada) 653 Rice gruel with dried algae (Satou Co Ltd, Japan) 740 Arepa, made from ordinary dehulled dent corn flour (25% amylose)9,34 225RiceKrispies(KelloggsInc,Canada)15 80 81 81 81 81 82
115 114 114 116 11 115 9 116 116 117 5 117 9 117 22 117 118 11 118 6 118 12 119 120 121 121 123 5 123 123 5 123 124 124 40 124 5 124 124 126 6
Type 2, 9 Healthy, 7 Healthy, 10 Healthy, 7 Type 1 and 2, 10 Healthy, 10 Healthy, 9 Type 1 and 2, 12 Type 1 and 2, 10 Type 2, 14 Type 2, 8 Type 1 and 2, 9 Type 1 and 2, 14 Healthy, 12 Healthy, 8 Type 2, 20 Type 2, 20 Healthy, 12 Type 2, 7 Healthy, 6 Type 1 and 2, 16 Healthy, 6 Type 2, 52; healthy, 31 Type 2, 9 Type 1 and 2, 12 Healthy, 6 Type 2, 52; healthy, 31 Diabetic NS, 7
234 Team (Nabisco Brands Ltd, Canada)15 82 30 g sucrose29 Type NS, microwaved (USA) 167 Corn Chex (Nabisco Brands Ltd, Canada)15 Shredded Wheat (Nabisco Brands Ltd, Canada)15 Type NS (France) 644 Glutinous rice cake with dried sea algae (Japan) Millet/Ragi (Eleucine coracana )11 50-g portion (dextrose) 100 g Glucose + 20 g acacia gum7 Cornflakes(KelloggsInc,Canada) Instant(EdgellsPotatoWhip,Edgells, Australia) Instant (Carnation Foods Co Ltd, Manitoba, Canada) Glutinous rice NS (Esubi Shokuhin, Japan) 104 White Turkish bread (Turkey) Whole-meal flour (Kenya) 174Crispix(KelloggsInc,Canada)15 Instant rice, white, cooked 6 min (Trice brand; Australia) 635 Turkish bread, white-wheat flour Instant (Canada) 82 82 83 83 83 83 84 85 85 86 86 86 86 87 87 87 87 87 88
224 Rice Chex (Nabisco Brands Ltd, Canada)15 Popcorn, plain, cooked in microwave oven(UncleTobys,Australia) 306 Wheat, type NS (India) 652 Rice cracker, plain (Sakada, Japan) 731 Cactus jam (Stenocereus thurberi ) Cornflakes(Kelloggs,USA)7 25-g portion, fed with oats28 50-g portion Russet, baked without fat (USA) RiceBubbles(Kelloggs,Australia) 50-g portion (dextrose) 50-g portion
89 89 90 91 91 92 92 93 94 95 96 96
127 5 127 129 130 130 19 130 131 13 132 134 136 137 137
Type 1 and 2, 11 Healthy, 12 Type 2, 20 Healthy, 10 Healthy, 8 Type 2, 9 Type 2, 6 Type 2, 5; 10 IGT, 6 Type 2, 5; 10 IGT, 6 Healthy, 6 Healthy, 16 Diabetic, number NS Healthy, 8 Type 2, 20 Healthy, 35 Type 2, 9 Healthy, 14 Healthy, 8 Healthy, 14 Type 2, 13 Type 2, 13 Type 2, 13
50-g portion (Bio-Health; Dawson Traders Ltd, Toronto, Canada) 301 Parboiled rice, eaten as part of a traditional Indian meal (India)8 50-g portion Corn muffin, low-amylose Type NS, boiled 13 min (Italy) 25-g portion (Bio-Health, Canada)6 276 Type NS, boiled 13 min, then baked 10 min (Italy) 271 Millet flour porridge (Kenya) 623 Millet flour porridge or gruel (Kenya) 263 Maize meal porridge, gruel (Kenya) (McNair Products Co Ltd, Toronto, Canada) Maize meal porridge or gruel (Kenya) 50-g portion (dextrose) Russet, baked without fat (USA) Type NS (Kenya) 100-g portion (Bio-Health, Canada)12 293 White, low-amylose, boiled (Turkey) Muesli
96 99 100 102 102 103 104 107 107 109
137 22 141 143 146 146 147 18 149 153 14 153 14 156 15
109 111 111 112 114 139
156 15 158 158 160 34 163 28 199
Type 2, 13 Healthy, 6 Healthy, 16 Type 2, 10 Healthy, 8 Type 2, 52; healthy, 31
226 Shredded wheat 610 Microwaved potato 25 g lactitol30
17
1 14 1
Organic agave cactus nectar, light, 97% 10 1 fructose (Western Commerce Corp, USA)6 Desiree, peeled, boiled 35 min (Australia) 16 Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia) 50-g portion (Glucodin glucose tablets; Boots, North Ryde, Australia) 404 Dates, dried (Australia) Millet/Ragi (Eleucine coracana ) flour eaten as roasted bread 588 50 g maltose 288 Jasmine rice, white long grain, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) 646 Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) Organic agave cactus nectar, light, 90% fructose (Western Commerce Corp, City of Industry, CA, USA)6 25 g sucrose6 179 Fruity-Bix, berry (Sanitarium, Auckland, New Zealand) 387 Tofu-based frozen dessert, chocolate with high fructose (24%) corn syrup (USA) 624 Ga kenkey, prepared from fermented cornmeal (Zea mays ) (Ghana)31 Peanuts (Canada)6 Soya beans, canned (Canada) 477 Designer chocolate, sugar-free6 Low-fat, fruit, aspartame (Ski; Dairy Farmers, Australia) Mean of 3 studies Soya beans, dried, boiled (Canada) 101 15 102 11
144 22 146
102 9 103 21 104 13 105 12 109 10
146 147 30 149 150 156 14
Healthy, 7 Healthy, 10 Type 2, 6 Healthy, 6 Healthy, 12
109 10
156
Healthy, 12
11 1
16 1
Healthy, 9
110 21 113 10 115 14
157 161 164
Healthy, 8 Healthy, 10 Type 2, 12
12 1
17
Healthy, 10
13 6 14 2 14 3 14 4 14 8 15 5
19 20 20 20 21 12 21
730 Acorns, stewed with venison (Quercus 16 1 emoryi )6 511 Resource Diabetic, Swiss chocolate 16 4 (Novartis, Auckland, New Zealand) Mean of 2 groups of subjects 18 1 Mean of 2 studies 18 3 Uppuma kedgeree (millet, legumes, 18 3 fenugreek seeds; roasted and cooked in water) Mean of 6 studies 19 2 222 Rice Bran, extruded (Rice Growers Co- 19 3 Operative Ltd, Leeton, Australia) Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) Mean of 2 studies Soya beans, dried, boiled (Australia) 50-g portion Peanut butter6 558 Cashew nuts, salted (Coles Supermarkets, Australia)6 Kidney beans, dried, boiled (France) Diet Vaalia, exotic fruits (Pauls Ltd, Australia)6 Diet Vaalia, mango (Pauls Ltd, Australia)6 Diet Vaalia, strawberry (Pauls Ltd, Australia)6 Diet Vaalia, vanilla (Pauls Ltd, Australia)6 Peanut butter6 501 Choicedm, vanilla (Mead Johnson Nutritionals, Evansville, IN, US) Mean of 5 foods Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup 631 Majadra (Syrian, lentils and rice) 375 Milk, low-fat, chocolate, with aspartame (Lite White; Dairy Farmers, 618 Brown beans (South Africa) 19 3
23 23
27 2 25 4 25
Healthy, 5
27 4 27
Healthy, 8
28
Type 2, 5
23 20 3 20 5 22 4 22 5 23 1 23 2 23 2 23 2 23 2 23 3 23 4 24 1 24 4
34 29 29 31 31 33 33 33 33 33 33 33 34 1 34
Healthy, 7 Healthy, 5 Healthy, 10 Healthy, 10 Type 2, 3 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 710 Healthy, 5 females Type 2, 9; healthy, 9 Healthy, 8 Healthy, 7
24 5 24 6 24 8
34 34 34
Mean of 5 studies Barley, pot, boiled in salted water 20 min (Goudasfoods,Concord,Canada) Mean of 2 groups of subjects Diet Vaalia, mixed berry (Pauls Ltd, Australia)6 Choc-chip cookie dough6 735 Mesquite cakes (Prosopis velutina )6 Mung bean, germinated (Australia) Yam, peeled, boiled (New Zealand) Yam, peeled, boiled (New Zealand)
25 1 25 2 25 2 25 3 25 3 25 3 25 4 25 4 25 4
36 2 36 35 3 36 36 36 36 5 36 36 36 7 36
Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 4 Healthy, 10 Type 2, 13 Type 2, 13 Healthy, 10 Healthy, 710 Healthy, 10
190 Hot cereal, unflavored (Con Agra Inc, 25 5 USA) 427 Pear halves, canned in reduced-sugar 25 6 syrup (SPC Lite; SPC Ltd, Australia) 54 Nutrimeal, meal replacement drink, 26 3 Dutch Chocolate (Usana, Salt Lake City, UT, USA) Nutrimeal, drink powder, dutch chocolate 26 3 Reduced-fat, Vaalia, apricot and mango (Pauls Ltd, Australia)6 Reduced-fat, Vaalia, french vanilla (Pauls Ltd, Australia)6 Mean of 4 studies Mean of 3 foods Mean of 2 studies 517 Sustagen Instant Pudding, vanilla, made from powdered mix (Mead Johnson, Australia) Mean of 2 groups of subjects Mean of 5 studies Reduced-fat, strawberry (Extra-Lite; 6 Pauls Ltd, Australia) Mean of 8 studies 322GranDiaBanana,OatsandHoney (LU, Brazil) Mean of 4 studies 489 Sausages, NS (Canada) Butter beans (South Africa) Mean of 2 studies 26 4 26 4 26 4 27 1 27 2 27 3
37
37 38 6 38 5 36 5 39 1 38 3 38 4
27 3 27 4 28 4 28 4 28 5 28 6 28 6 28 7 29 1
38 4 38 6 40 6 39 6 40 39 8 40 40 41 1
Lentils, type NS (Canada) Chocolate deluxe6
29 3 29 3
41 41 41 41 41
Healthy, 7 Healthy, 10 Healthy, 8 Healthy, 10 Type 2, 5 males Healthy, 10 Healthy, 9 Type 2, 21; type 1, 8; healthy, 11 Healthy, 6 Healthy, 10 Healthy, 12 Healthy, 8 Type 2, 3 Type 2, 21; type 1, 8; healthy, 11 Healthy, 10 Healthy, 10 Healthy, 8
738 Yellow teparies broth (Phaseolus 29 3 acutifolius )6 433 Prunes, pitted (Sunsweet Growers Inc, 29 4 Yuba City, CA, USA) Laddu (popped amaranth, foxtail millet, 29 4 roasted legume powder, and fenugreek seeds) in hot sweet syrup 390 Apple, dried (Australia) 29 5 539 Split pea and soya pasta shells, gluten- 29 6 free (Orgran Foods, Australia) Butter beans, dried, cooked 1.25 h 29 8 (South Africa) Kidney beans (Canada) Mean of 2 studies 25 g lactitol MC (Danisco Sweeteners, Redhill, Surrey, UK)30 633 Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce) 25 g Malbit CR (87% maltitol) Lentils, green, dried, boiled (France) 29 8 29 9 31 30 11 30 12 30 15
41 7 41 41
41 40 12 4 43 43 43 43
Butter beans, dried, boiled + 5 g sucrose 30 2 (South Africa) 26 Smoothie drink, soy, banana (So Natural Foods, Tarren Point, Australia)6 Soy smoothie drink, banana, 1% fat (So Natural Foods, Australia)6 Peach, canned in natural juice (Goulburn Valley, Ardmona Foods, Mooroopna, Australia) Mean of 3 studies L.E.A.N (Life long) Nutribar, peanut crunch Chewy choc-chip6 Pizza, Super Supreme, thin and crispy (13.2% fat) (Pizza Hut, Australia) Mean of 2 groups of subjects Nan-1 infant formula with iron (Nestl, Sydney, Australia)6 Apricots, dried (Australia) 30 3 30 3 30 4
43 43 43
30 4 30 4 30 4 30 4 30 5 30 6 30 7
42 6 43 43 43 43 7 73 43
Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 9 (adults) Healthy, 8
Wheat, whole kernels (Triticum aestivum ) (India)11 Mean of 2 studies Mean of 2 Nutribars Low-fat (0.9%), fruit, wild strawberry (Ski dlite;DairyFarmers,Australia) Full-fat cow milk, fresh (Dairy Farmers, Australia) Butter beans, dried, boiled + 10 g sucrose (South Africa) 508 Glucerna, vanilla (Abbott Laboratories Inc, USA)6 119 Brgen Oat Bran and Honey Loaf with Barley (Tip Top Bakeries, Australia) Mean of 3 studies 737 White teparies broth (Phaseolus acutifolius )6 Chocolate, 2% fat (Nestl, Australia) 515 Sustagen, Dutch Chocolate (Mead Johnson, Bristol Myers Squibb, Rydalmere, Australia) Haricot and navy beans, boiled (Canada) Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina 727 Melawach + 15 g locust bean (Ceratonia siliqua ) fiber (soluble) Mean of 2 drinks Strawberry, 2.3% fat (Nestl, Australia) Apple, braeburn (New Zealand)6 L.E.A.N (Life long) Nutribar, chocolate crunch Fettucine, egg 373 Milk, skim (Canada) Vanilla ice cream6 Carrots, peeled, boiled (Australia)6
30 9 31 1 31 1 31 14 31 2 31 2
43 44 2 45 2 44 44 2 44
Healthy, 1215 Healthy, 9 Healthy, 10 Type 2, 21; type 1, 8; healthy, 11 Healthy, 10 Healthy, 8 Healthy, 8 Healthy, 10 Healthy, 10
31 2 31 3 31 3 31 3 31 4 31 4
44 44 44 3 44 44 6 44 6
31 6 31 6
44 44
31 6 32 2 32 3 32 4 32 4 32 4 32 5 32 5 32 5
44 46 3 46 46 46 46 46 46 46 47 3 47 4 47
Type 2, 9 Healthy, 10 Type 2, IGT, 1510 Healthy, 10 Healthy, 7 Healthy, 6 Healthy, 10 Healthy, 8 Healthy, 10 Healthy, 1012
Mean of 2 groups of subjects 33 2 153All-BranSoynFibre(Kelloggs, 33 3 Australia) 553M&Ms,peanut(MarsConfectionery, 33 3 Australia)
Black-eyed beans (Canada) 516 Sustagen Hospital with extra fiber, drink made from powdered mix (Mead Johnson, Australia) 557 Nutella, chocolate hazelnut spread (FerreroAustralia,MilsonsPoint,Australia) Mango, 1.8% fat (Nestl, Australia) Oranges, NS (South Africa) Low-fat, fruit, sugar (Ski; Dairy Farmers, Australia) Mean of 2 studies 25 Smoothie, raspberry (Con Agra Inc, Omaha, NE, USA) Mean of 6 foods Mean of 2 groups of subjects 27 Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia)6 Mean of 3 studies Soy smoothie drink, chocolate hazelnut, 1% fat (So Natural Foods, Australia)6 510 Resource Diabetic, French vanilla (Novartis Nutrition Corp, Young America, MN, USA)6 Mean of 3 studies Brgen Mixed-Grain (Tip Top Bakeries, Chatswood, Australia) 376 Milk, low-fat, chocolate, with sugar (Lite White; Dairy Farmers, Australia) 424 Pear, winter Nellis, raw (New Zealand)6 Chocolate, milk, plain with sucrose (Belgium)6 Full-fat (Canada) Chocolate, milk, plain, low-sugar with maltitol (Belgium)6 Milo (Nestl, Australia) dissolved in fullfat cow milk 363 No Bake Egg Custard, prepared from powder with whole milk (Nestl, Australia) Quik, strawberry (Nestl, Australia), dissolved in 1.5%-fat milk
33 4 33 4
47 47 6
33 4
47
33 5 33 6 33 7 33 7 33 9 34 1 34 16 34 3 34 3 34 3
47 47 47 47 10 48 13 48 1 48 22 49 48 4 49
34 3
49
Healthy, 10
34 4 34 4 34 4 34 4
48 9 49 49 49
Healthy, 1012 Healthy, 8 Type 2, and IGT, 1510 Healthy, 8 Healthy, 6 Healthy, 8 Healthy, 10 Healthy, 10
34 5 34 6 35 16 35 2 35 2
49 49 50 50 50 3
35 3
50
Healthy, 10
Mean of 5 studies 444 Wild Berry Fruity Bitz, vitamin- and mineral-enriched dried(Blackmores fruit snack Ltd, Fruity Bitz, berry Australia) Yellow box, 46% fructose (Australia)6
35 4 35 4 35 4 35 4
50 5 50 50 50 50
Dhokla, leavened, fermented, steamed 35 4 cake; dehusked chickpea and wheat semolina Karicare gold starter formula with omega 35 5 plus LCP oils (Nutricia, Auckland, New Zealand)6 Yam, peeled, boiled (New Zealand) 35 5 Yam, peeled, boiled (New Zealand) 543 Vermicelli, white, boiled (Australia) Mean of 2 studies Cheela, bengal gram (Cicer arietinum ), fermented batter 51 Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reduced-fat (1.5%) cow milk Milo (Nestl, New Zealand) dissolved in full-fat cow milk 734 Lima beans broth (Phaseolus lunatus )6 120 Brgen Soy-Lin, kibbled soy (8%) and linseed (8%) loaf (Tip Top Bakeries, Australia) Butterscotch, 1.9% fat (Nestl, Australia) Hazelnut, 2.4% fat (Nestl, Australia) Yogurt, NS (Canada) Soy milk, full-fat (3%), 120 mg Cal, Calciforte (So Natural Foods, Australia)6 Butter beans (Canada) 35 5 35 7 36 1 36 1 36 3
50
Healthy, 10 (adults) Healthy, 14 Healthy, 14 Healthy, 7 Healthy, 15 Healthy, 10
50 50 50 51 51 51
36 3 36 3 36 4
51 51 51
36 4 36 4 36 4 36 4 36 4
51 51 51 51 51 51
507 Ensure Pudding, old-fashioned vanilla 36 4 (Abbott Laboratories Inc, Ashland, OH, USA) Mixed berry, 2.2% fat (Nestl, Australia) 36 5 Chickpeas (Canada) 36 5
51 51
S-26 infant formula (Wyeth Nutritionals, 36 6 Australia)6 486 Lean Cuisine, French style chicken 36 6 with rice, reheated (Nestl, Australia)6 Pizza, Super Supreme, pan (11.4% fat) (Pizza Hut, Sydney, Australia) Ice cream, NS (Canada) Sweet corn, honey and pearl variety (New Zealand) Sweet corn, honey and pearl variety (New Zealand) 34 Apple juice, pure, cloudy, unsweetened (Wild About Fruit, Australia) Ice cream, premium, ultra chocolate, 15% fat (Sara Lee, Gosford, Australia) Lentils, green, dried, boiled (Australia) 36 6 36 8 37 12 37 12 37 3 37 3 37 3
52 51
Healthy, 10 (adults) Healthy, 8
51 51 53 53 53 53 53 52 6 53
365 TRIM, reduced-fat custard (Pauls Ltd, 37 4 South Brisbane, Australia) Ice-cream, low-fat (1.4% fat) (Prestige 37 4 6 Light traditional toffee; Norco, Australia) Mean of 2 studies 189 Hot cereal, apple and cinnamon (Con Agra Inc, USA) Frosty chocolate6 37 5 37 6 37 6
53 7 53 8 53 53 9 53 53 11 53 54 54 54
Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 1012 15 Healthy, Healthy, 8 Healthy, 1215 Healthy, 10
Snack bar, peanut butter and choc-chip 37 6 (Con Agra Inc, USA) 37 7 Peanut butter6 Mean of 3 studies 184Guardian(Kelloggs,Australia) Cheela, green gram (Phaseolus aureus ), fermented batter Green banana, boiled (New Zealand) 695 Green gram (Phaseolus aureus ), soaked 12 h, stored moist 24 h, steamed 1 h11 Mean of 3 studies Mean of 6 studies Mean of 4 studies 4 Chocolate cake made from packet mix with chocolate frosting (Betty Crocker; General Mills Inc, Minneapolis, MN, USA) 37 8 37 9 38 1 38 10 38 14
38 2 38 2 38 2 38 3
54 3 52 3 54 3 54
132 Performax (Country Life Bakeries, Dandenong, Australia) Ice cream, premium, French vanilla, 16% fat (Sara Lee, Australia) Mean of 4 studies 43 Tomato juice, canned, no added sugar (Berri Ltd, Berri, Australia)6 383 Yogurt drink, reduced-fat, Vaalia, tropical passion fruit (Pauls Ltd, Australia)6 440 Tomato juice, no added sugar (Berri Ltd, Australia)6 Chocolate deluxe6 Mean of 5 studies 483 Fish fingers (Canada) Mean of 2 studies 578 Tomato soup (Canada) 528 Ravioli, durum wheat flour, meat-filled, boiled (Australia) Mean of 2 studies 31 Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia)6 Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia)6 Mean of 3 flavors Ice-cream, reduced-fat (7.1% fat) (Prestige golden macadamia; Norco, Australia)6 Apple, golden delicious (Canada)
38 3 38 3 38 3 38 4 38 4
55 4 54 54 4 54 54 6
38 4 38 4 38 6 38 6 38 8 38 9 39 1 39 15 39 2
54 54 54 8 54 54 11 54 56 55 21 56
39 2
56
Healthy, 10
39 2 39 3
56 3 55
Healthy, 10
39 3
56 56
574 Minestrone, Traditional, Country Ladle 39 3 (CampbellsSoups,Homebush,Australia)6 Apple juice, pure, unsweetened, 39 5 reconstituted (Berri Ltd, Berri, Australia) Apple juice, unsweetened, reconstituted 39 5 (Berrivale Orchards Ltd, Berri, Australia) 199 Muesli, gluten-free (Freedom Foods, Cheltenham, Australia) with 1.5%-fat milk Mean of 2 studies Mung bean noodles (Longkou bean thread), dried, boiled (Yantai cereals, China) 650 Mung bean noodles, dried, boiled (China) 39 6
55 7 55 7
56
Healthy, 9
39 8 39 9 39 9
56 12 56 13 56
25 g Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)30 Mean of 3 studies Mean of 3 studies 720 Macrozamia communis , cycad palm seed, sliced, soaked 1 wk, pounded, baked6 Oranges, NS (Canada) Baked beans, canned (Canada) Instant, vanilla, made from powder and whole milk (White Wings, Australia) White chocolate mousse6 506 Ensure Plus, vanilla (Abbott Australasia) Rice noodles, freshly made, boiled (Australia) 626 Unripe plantain (Musa paradisiaca ) (Ghana)31 655 Rice noodles, fresh, boiled (Australia) Durum wheat, precooked in pouch, reheated in microwave (Ebly Express; Ebly, France) 484 Greek lentil stew with a bread roll, homemade (Australia) 732 Corn hominy (Zea mays )6 202 Muesli, Natural (Sanitarium, Australia) 436 Strawberries, fresh, raw (Australia)6 514 Resource fruit beverage, peach flavor (Novartis, New Zealand) Mean of 2 studies Snack bar, apple cinnamon (Con Agra Inc, USA) 688 Chapatti, flour made from popped wheat, moth bean and bengal gram Mean of 4 studies 441 Tropical Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Australia) Fruity Bitz, tropical (Blackmores Ltd, Australia)
42
Healthy, 10
40 1 40 1 40 2
57 1 57 2 57
Healthy, 7
40 3 40 3 40 4 40 4 40 4 40 4 40 4 40 4 40 5
57 57 57 57 57 57 6 57 57 57
40 5 40 5 40 6 40 7 40 8 40 8 40 8 40 8 41 3 41 3
57 57 57 57 57 57 11 57 11 58 59 4 58
41 3
58
Healthy, 10
49 Build-Up nutrient-fortified drink, vanilla with fiber, (Nestl, Sydney, Australia) Quik, chocolate (Nestl, Australia), dissolved in 1.5%-fat milk 237Ultra-bran,Vogels,soyandlinseed extruded wheat bran cereal (30.2 g fiber/100 g) (Specialty Cereals, Australia) Snickers Bar (Mars Confectionery, Australia) 346 Th (LU, France) 691 Cheela, bengal gram (Cicer arietinum ) Mean of 2 studies 396 Apricot Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Balgowlah, Australia) 413 Mango, low-fat frozen fruit dessert (Frutia; Weis Frozen Foods, Toowong, Australia) Mean of 6 studies Mean of 7 studies Fruity Bitz, apricot (Blackmores Ltd, Australia) 9 Vanilla cake made from packet mix with vanilla frosting (Betty Crocker, USA) Strawberry shortcake6 Whole meal (Canada) Corn chips, plain, salted (Doritos original;SmithsSnackFoodCo,Australia, 1998) Mean of 4 studies 328LUPtitDjeunerChocolat(LU, France) Mung bean, pressure cooked (Australia) Coconut6 Mean of 2 groups of subjects 475 Hazelnut and apricot bar (Dietworks, South Yarra, Australia) Chocolate, milk (Nestl, Sydney, Australia) Mean of 2 studies 364 Custard, home made from milk, wheat starch, and sugar (Australia)
41 4
59
Healthy, 10
41 4 41 4
59 59
41 5 41 7 42 1 42 14 42 3
59 57 60 60 20 61
42 3
60
Normal,10
42 3 42 3 42 3 42 4 42 4 42 4 42 4
60 5 60 4 61 60 60 60 60 5
42 5 42 5 42 5 42 5 42 5 42 7 42 8 42 9 43 10
60 7 60 60 7 60 61 8 60 10 60 59 12 61
538 Spirali, durum wheat, white, boiled to al dent texture (Australia) 679 Black gram (Phaseolus mungo ), soaked 12 h, stored moist 24 h, steamed 1 h11 428 Pear halves, canned in natural juice (SPC Ltd, Australia) 35 Apple and cherry juice, pure, unsweetened (Wild About Fruit, Australia) 36 Carrot juice, freshly made (Sydney, Australia)6 505 Ensure bar, chocolate fudge brownie (Abbott Australasia) Mean of 4 studies 205 Muesli, toasted (Purina, Sydney, Australia) Strawberry shortcake6
43 10 43 10
61 61
43 15 43 3 43 3 43 3 43 3 43 4 43 4
61 61 61 61 61 4 61 61 61
29 Up and Go, cocoa malt flavor (soy milk, 43 5 rice cereal liquid breakfast) (Sanitarium Health Foods, Berkeley Vale, Australia)6 128 9-Grain Multi-Grain (Tip Top Bakeries, Australia) Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia)6 Mean of 2 groups of subjects Mean of 2 groups of subjects 48 Sustagen Sport (Mead Johnson, Rydalmere, Australia) 25 g Maltidex 100 (>72% maltitol) 33 Apple juice, pure, clear, unsweetened (Wild About Fruit, Wandin, Australia) Soy milk, reduced-fat (1.5%), 120 mg Cal, Light (So Natural Foods, Australia)6 White, boiled 15 min in salted water (Unico, Concord, Canada) Mean of 7 studies Chapatti, wheat flour, thin, with green gram (Phaseolus aureus ) dhal Mean of 2 foods Stringy bark, 52% fructose (Australia)6 68 Brgen fruit loaf (Tip Top Bakeries, Australia) 43 5 43 5
61 61
43 6 43 6 43 9 44 11 44 2
61 8 61 8 61 63 63
44 3
63
Healthy, 10
44 3 44 3 44 3 44 4 44 4 44 5
63 64 5 63 62 5 63 63 7
Soy milk, full-fat (3%), 0 mg Cal, Original 44 5 (So Natural Foods, Australia)6 44 6 Apple, made with sugar5 546 Chocolate, white (Milky Bar; Nestl, Australia) 568 Twix Cookie Bar, caramel (M & M/Mars, USA) 692 Cheela, green gram (Phaseolus aureus ) Brgen Mixed-Grain Mean of 2 drinks Pongal (rice and roasted green gram dhal, pressure cooked) 52 Malted milk powder in full-fat cow milk (Nestl, Australia) 345 Snack Right Fruit Slice (97% fat-free) (Arnotts,Australia) L.E.A.N Fibergy bar, harvest oat 329LUPtitDjeunerMieletPpites Chocolat (LU, France) 340 Prince Petit Djeuner Vanille (LU, France and Spain) Peach, canned in natural juice (SPC Ltd, Shepparton, Australia) 487 Pies, beef, party size (Farmland Grocery Holdings, Australia) Chocolate, milk (Dove; Mars Confectionery, Ballarat, Australia) Boiled in 0.7% salted water for 22 min Semolina (Triticum aestivum ) with fermented black gram dhal (Phaseolus mungo ) Mean of 2 studies Mean of 3 studies Mean of 2 studies Mean of 2 studies Red gum, 35% fructose (Australia)6 482 Chicken nuggets, frozen, reheated in microwave oven 5 min (Savings, Grocery Holdings, Tooronga, Australia) 30 Up and Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)6 44 6 44 6 45 1 45 12 45 2 45 2 45 3 45 3 45 4 45 5 45 6 45 6 45 6 45 8 46 10 46 12
63 63 63 63 64 64 64 3 64 64 64 64 64 64 64 64 64 66 66
Healthy, 10 Healthy, 8 Healthy, 10 Healthy, 1012 Healthy, 15 Healthy, 10 Healthy, 8 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 14 Healthy, 12 Healthy, 710 Healthy, 9 Healthy, 1012 Healthy, 12 Type 2, 30
46 2 46 2 46 3 46 3 46 3 46 4
66 3 66 3 66 4 65 3 66 66
46 5
66
Healthy, 10
Up and Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia)6 Instant two-minute noodles, Maggi (Nestl, Australia) 8 Sponge cake, plain Orange juice (Canada) 44 Yakult, fermented milk drink with Lactobacillus casei (Yakult, Dandenong, Australia) Orange Juice (Canada) Mean of 3 studies Mean of 4 studies Mean of 2 studies Mean of 2 studies Mean of 13 studies Marrowfat peas, dried, boiled (Canada) Instant, chocolate, made from powder and whole milk (White Wings, Australia) Kiwi fruit, Hayward (New Zealand)6 Ice-cream, low-fat (1.2% fat) (Prestige 6 Light vanilla; Norco, Lismore, Australia) 70 rich Continental fruit loaf, wheat bread with dried fruit (Australia) Cappuccino6 Fettucine, egg (Mother Earth Fine Foods, Rowville, Australia) 2 Banana cake, made with sugar 512 Resource thickened orange juice, honey consistency (Novartis, New Zealand) Apple, made without sugar5 Mean of 4 studies 504 Ensure, vanilla (Abbott Australasia) 509 Jevity (Abbott Australasia) Iron bark, 34% fructose (Australia)6 336 Petit LU Roussillon (LU, France) 186 Healthwise for heart health (Uncle Tobys,Australia)
46 5
66
Healthy, 10
46 5 46 6 46 6 46 6
66 66 66 66
46 6 47 1 47 16 47 2 47 3 47 3 47 3 47 4
66 67 2 68 23 67 3 68 5 68 4 68 67
47 4 47 5 47 6 47 6 47 6 47 8 47 9
68 67 67 67 67 67 67
Type 2 and IGT, 1510 Healthy, 10 Healthy, 8 Healthy, 10 Healthy, 14 Healthy, 8 Healthy, 11
48 10 48 2 48 3 48 3 48 3 48 4 48 5
69 68 3 69 69 69 69 69
193Komplete(Kelloggs,Australia) Mean of 3 studies Sweet potato, NS (Canada) 296 Koshikari (Japonica), white, shortgrain, boiled 15 min then steamed 10 min (Japan) Mean of 2 studies Sushi, salmon (I Love Sushi, Sydney, Australia)6 Instant two-minute noodles, Maggi (Nestl, New Zealand) Sushi, salmon (I Love Sushi; Australia)6
48 5 48 5 48 6 48 8
68 7 68 7 69 68
48 8 48 8 48 8 48 8
69 12 69 69 69 69 12 71 15 70 69 3 70 70
414 Marmalade, orange (Australia) 48 9 Mean of 3 studies 49 10 339 Prince Meganana Chocolate (LU, 49 12 Spain) Mean of 3 studies 49 2 Carrots, peeled, boiled (Sydney, 49 2 6 Australia) 231Soytana,Vogels,soyandlinseedbran 49 3 crunch with sultanas (20.1 g fiber/100 g) (Specialty Cereals, Mt Kuring-gai, Australia) Pizza, Vegetarian Supreme, thin and crispy (7.8% fat) (Pizza Hut, Australia)6 Chocolate,milk(Cadburys Confectionery, Ringwood, Australia) White (Vetta, Greens Foods, Glendenning, Australia) Porridge (Canada)16 LUPtitDjeunerMieletPpites Chocolat (LU, France) Mean of 2 studies 619 Gram dhal (South Africa) 330Maltmealwafer(GriffinsFoodsLtd, New Zealand) Brown (Oryza sativa ), boiled (South India)8 Soy yogurt, peach and mango, 2% fat, sugar (So Natural Foods, Australia)6 Mean of 2 studies Mean of 6 studies Durum wheat, precooked, cooked 10 min (Ebly, France) 324 Grany en-cas Fruits des bois (LU, France) 49 6 49 6 49 7 49 8 49 8 49 9 53 50 10 50 19 50 3 50 4 50 4 50 5 50 5
70 70 70 10 70 70 69 12 7 71 72 71 71 5 71 7 71 71
Healthy, 10 Healthy, 8 Healthy, 12 Healthy, 6 Healthy, 11 Healthy, 7 Healthy, 10 Healthy, 1215 Healthy, 10 Healthy, 10 Healthy, 14
Prince fourr chocolat (LU, France)
50 5
71 71 9
137 Soy and linseed bread (made from 50 6 packet mix in bread maker) (Con Agra Inc, USA) Doongara, white (Rice Growers Co-op, 50 6 Australia) Parboiled, high-amylose (28%), 50 6 Doongara (Rice Growers Co-op, Australia) Icecream,low-fat,vanilla(Light;Peters, 50 8 Sydney, Australia) 394 Apricot fruit bar, pured dried apricot 50 8 filling in whole-meal pastry (Mother Earth, Auckland, New Zealand) 503 Ensure (Abbott Australasia, Kurnell, 50 8 Australia) White (Canada) 50 8 Apricot filled fruit bar (pured dried apricot filling in whole-meal pastry) (Mother Earth, New Zealand) Mean of 5 studies Buckwheat (Canada) 50 8
69 69 71 71
71 71 71
50 9 51 10
72 12 73 73 14 73 15 73
437 Strawberry jam 51 10 143 100% Whole-grain bread (Natural 51 11 Ovens, USA) 698 Horse gram (Dolichos biflorus ) soaked 51 11 12 h, stored moist 24 h, steamed 1 h11 Yam (Canada) 51 12
73 73 73 73 73
50 Complete Hot Chocolate mix made with 51 3 hot water (Nestl, Australia) 335 Petit LU Normand (LU, France) 51 3 Mango (Mangifera indica ) (Australia)6 51 3
250 Fruity-Bix bar, wild berry, wheat biscuit 51 4 cereal with fruit and covered with yogurt coating (Sanitarium, Australia) All-Bran(KelloggsInc,Canada) 51 5 Mean of 3 studies Pea, frozen, boiled (Canada)6 Potato crisps, plain, salted (Canada) 51 5 51 6 51 7
73 73 8 73 73 73 12 73
Traditional porridge oats (Lowan Whole 51 8 Foods, Box Hill, Australia) 348 Vritable Petit Beurre (LU, France) 51 8
315 Bebe Dobre Rano Honey and Hazelnuts (Opavia/LU, Czech Republic) Mean of 2 studies 37 Cranberry juice cocktail (Ocean Spray, Melbourne, Australia) LUPtitDjeunerMieletPpites Chocolat (LU, France) Cranberry juice cocktail (Ocean Spray, Australia) Mean of 3 studies Mean of 4 studies Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France) Mean of 10 studies Mean of 2 studies Mean of 2 studies Milo (Nestl, Auckland, New Zealand) dissolved in water 280 Long grain, white, precooked, microwaved 2 min (Express Rice, plain, Uncle Bens;KingsLynn,Norfolk,UK) Yapunya, 42% fructose (Australia)6 352 High-calcium cracker (Danone, Malaysia) 491 Spaghetti bolognaise, homemade (Australia) Mean of 2 groups of subjects Mean of 2 studies Mean of 6 studies Chocolate butterscotch, made from packet mix (Defiance Milling Co, Australia) Quik, chocolate (Nestl, Sydney, Australia), dissolved in water Mean of 2 studies Prince fourr chocolat (LU, France) Orange juice, unsweetened, reconstituted (Quelch; Berri Ltd, Carlton, Australia) Mean of 2 studies Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd, Australia) Coca Cola, soft drink (Coca Cola Amatil, Sydney, Australia) Mung bean, fried (Australia)
51 9 52 2 52 3 52 3 52 3 52 3 52 3 52 4 52 4 52 4 52 4 52 5 52 5
73 74 74 74 74 74 4 74 5 74 74 5 74 5 74 5 74 7 74
52 5 52 8 52 9 53 12 53 3 53 4 53 5
74 74 74 76 17 76 4 78 6 75 7
53 5 53 5 53 5 53 6
76 8 76 7 76 76
53 6 53 6
75 8 76
Healthy, 8
53 7 53 8
76 76 11
100Speltmultigrainbread(Pavsbakery, Australia) 129 Multigrain loaf, spelt wheat flour (Australia) Quick cooking (White Wings, Sydney, Australia) 200 Muesli, Lite (Sanitarium, New Zealand) Semolina, steamed and gelatinized (India) Pea, green (Pisum sativum ) (India)11 Mean of 2 studies 403 Custard apple, raw, flesh only (Australia) Mean of 2 studies Apple, oat, and sultana, made from packet mix (Defiance Milling Co, Acacia Ridge, Australia) 227SpecialK(Kelloggs,Australia) Mean of 3 studies 333 Oatmeal (Canada) Butter beans, dried, boiled + 15 g sucrose (South Africa) Mean of 6 studies 69 Fruit and spice loaf, thick sliced (Buttercup Bakeries, Moorebank, Australia) 72 Muesli bread, made from packet mix in bread making machine (Con Agra Inc, USA) Doongara, white (Rice Growers Co-op, Australia) 513 Resource thickened orange juice, nectar consistency (Novartis, New Zealand) Semolina (Triticum aestivum ) with fermented bengal gram dhal (Cicer arietum ) Mean of 2 studies Mean of 2 studies Mean of 2 studies 3 Banana cake, made without sugar 198 Alpen Muesli (Wheetabix, France)
54 10 54 10 54 11 54 12 54 13 54 14 54 2 54 2 54 3 54 4
77 14 77 77 77 77 77 77 3 77 3 77 4 78 6
Healthy, 12 Healthy, 710 Healthy, 8 Healthy, 10 Type 2, 6 Healthy, 1215 Healthy, 12
Healthy, 9
54 4 54 4 54 4 54 4
77 78 6 77 77
Healthy, 8 Healthy, 6 Type 2, 21; type 1, 8; healthy, 11 Healthy, 10
54 4 54 6
78 6 77
54 6
77 9
Healthy, 10
54 7 54 7
75 77
54 7
77
Type 2, 30
55 1 55 1 55 1 55 10 55 10
78 1 79 2 79 2 79 77
Brgen Dark/Swiss rye (Tip Top 55 12 Bakeries, Australia) Bajra (Penniseteum typhoideum ), eaten 55 13 as roasted bread made from bajra flour Mean of 2 studies Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney Milo (Nestl, Australia) dissolved in water 341 Rich Tea (Canada) 362 Vita-wheat, original, crispbread (ArnottsAustralia) 140VogelsHoneyandOats(Stevnsand Co, Australia) Mean of 2 studies Mean of 3 studies 353 Jatz, plain salted craker biscuits (Arnotts, Australia) Mean of 11 types of honey 122 Healthy Choice Hearty 7 Grain (Con Agra Inc, USA) 323 Grany en-cas Abricot (LU, France) Infasoy, soy-based, milk-free (Wyeth Nutritionals, Baulkham Hills, Australia)6 395 Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, Australia) Popcorn, plain, cooked in microwave oven(GreensFoods,Australia) Mean of 2 studies 326 Highland Oatmeal (Westons biscuits, Sydney, Australia) Semolina, roasted at 105C then gelatinized with water (India) Semolina (Triticum aestivum ), steamed Mean of 2 groups of subjects Mean of 3 types 439 Sultanas Taro, peeled, boiled (New Zealand) Taro, peeled, boiled (New Zealand) Long grain, boiled 25 min (Surinam) Mean of 10 studies Mean of 2 studies 55 14 55 2
79 79
78 19 79
Healthy, 6
55 3 55 4 55 4 55 5 55 5 55 5 55 5 55 5 55 6 55 6 55 6 55 7 55 7 55 7 55 8 55 9 55 9 56 1 56 1 56 11 56 12 56 12 56 2 56 2 56 3
79 4 79 79 79 78 6 79 6 79 78 7 79 79 78 78 10 79 79 10 79 79 79 80 1 80 1 80 80 80 80 80 3 79 4
Healthy, 10 Healthy, 12 Healthy, 11 (adults) Healthy, 10 Healthy, 8 Healthy, 7 Type 2, 6 Type 2, 30 Healthy, 8 Healthy, 9 Healthy, 9 Type 2, 3
625 Gari, roasted cassava dough (Manihot utilissima ) (Ghana)31 39 Cranberry juice drink, Ocean Spray (Gerber Ltd, Bridgewater, UK) 249 Fruity-Bix bar, fruit and nut, wheat biscuit cereal with dried fruit and nuts with yogurt coating (Sanitarium, Australia) Mean of 3 studies Cranberry juice drink (Ocean Spray; Gerber Ltd, Bridgewater, Somerset, UK) Paw paw (Carica papaya ) (Australia)6
56 3 56 4 56 4
80 80 80
56 4 56 4 56 6
78 7 80 80 80 80 80 81 82 15 81 81 82 81
Healthy, 10 Healthy, 7 Healthy, 14 Healthy, 8 Healthy, 11 (adults) Healthy, 8 Healthy, 10 Healthy, 12 Healthy, 10 Healthy, 10 Healthy, 10
Long grain, white (Uncle Bens, 56 7 Auckland, New Zealand) 204Muesli,SwissFormula(UncleTobys, 56 8 Australia) 56 8 Apple, apricot and banana cereal6 Poori (deep-fried wheat-flour dough) with potato palya (mashed potato) 254Sustainbar(Kelloggs,Australia) 342 Sabl des Flandres (LU, France) 57 1 57 10 57 10
242 Hi-Bran Weet-Bix with soy and linseed 57 3 (Sanitarium, Australia) 245 Oat bran Weet-Bix (Sanitarium, 57 4 Australia) Precooked basmati rice in pouch, white, 57 4 reheatedinmicrowave(UncleBensExpress; Masterfoods. Kings Lynn, Norfolk, UK) 332NutrigrainFruitsdesbois(Kelloggs, France) Mean of 3 studies 64 Sunflower and barley bread (Riga bakeries, Sydney, Australia) 139 Sunflower and barley bread, Riga brand(BerzinsSpecialtyBakery,Australia) Orange juice, reconstituted from frozen concentrate (USA) Mean of 3 cooking times 696 Green gram, whole with varagu (Paspalum scorbiculatum ), pressure cooked Mean of 3 studies 201 Muesli, Natural (Sanitarium, New Zealand) 314 Bebe Dobre Rano Chocolate (Opavia/LU, Czech Republic) 57 4 57 5 57 6 57 6
81 82 8 81 81
57 6 57 6 57 6
81 8 81 8 81
Type 2, 7 Type 2, 6
57 7 57 9 57 9
81 10 81 81
420 Peach, canned in heavy syrup (Letona Foods, Hawthorn East, Australia) Porridge (Australia) Mean of 8 studies Mean of 2 types 28 Solo, lemon squash, soft drink (Cadbury Schweppes, Sydney, Australia)6 Power Bar, chocolate Mean of 4 studies Pure (Capilano Honey Ltd, Richlands, Australia) Kiwi fruit (Australia)6 White, durum wheat, boiled 20 min (Australia) 195MiniWheats,wholewheat(Kelloggs, Australia) Basmati, white, boiled (Mahatma brand, Sydney, Australia) Porridge (Hubbards, New Zealand) 632 Moroccan couscous (stew of semolina, chickpeas, and vegetables) Mean of 2 groups of subjects Mean of 3 studies Mean of 2 types 50 g sucrose 728 Melawach + 15 g maize cob fiber (insoluble) Sweet corn (Canada) Sweet corn (Canada) Boiled in 0.7% salted water for 11 min Mean of 3 studies 91Roggenbrot,Vogels(StevnsandCo, Sydney, Australia) 141VogelsRoggenbrot(StevnsandCo, Australia) 17 Pastry Rice pudding6 131 Nutty Natural, whole-grain bread (Natural Ovens, USA) Digestives (Canada)
58 11 58 4 58 4 58 5 58 5
83 83 83 5 83 7 83
58 5 58 6 58 6 58 7 58 7 58 8 58 8 58 9 58 9 58 9 59 1 59 1 59 10 59 10 59 11 59 11 59 15 59 2 59 5 59 5 59 6 59 6 59 7 59 7
83 7 83 8 83 83 83 83 83 82 83 83 13 84 2 84 1 84 84 84 84 84 84 2 84 84 84 84 85 11 84
Healthy, 10 Healthy, 8 Healthy, 7 Healthy, 6 Healthy, 8 Healthy, 9 Healthy, 10 Type 2, 8; healthy, 8 Healthy, 5 Type 2, 9 Healthy, 5 Healthy, 5 Healthy, 12 Healthy, 8 Healthy, 8 Healthy, 5 Healthy, 11 (adults) Healthy, 10 Healthy, 6
126 Hunger Filler, whole-grain bread (Natural Ovens, USA) Mean of 2 studies 442 Vitari, wild berry, nondairy, frozen fruit dessert (Nestl, Australia) Creamed porridge6 Mean of 2 studies 628 Hummus (chickpea salad dip) 702 Lentil and cauliflower curry with rice (Australia) 191JustRight(Kelloggs,Australia) Mango, ripe (Mangifera indica ) (India)11 Paw paw (papaya), ripe (India)11
59 8 59 8 59 8 59 8 59 8 64 60 10 60 15 60 16 60 16
84 12 84 11 85 11 84 84 11 9 86 86 86 86 86
Healthy, 10 Healthy, 10 Healthy, 11 (adults) Healthy, 12 Healthy, 8 Healthy, 1012 Healthy, 1215 Healthy, 1215 Healthy, 11
Idli (parboiled and raw rice + black dhal, 60 2 soaked, ground, fermented, and steamed) with chutney Apricot, coconut, and honey, made from 60 4 packet mix (Defiance Milling Co, Australia) 230 Soy Tasty (flaked grains, soy nuts, 60 5 dried fruit) (Sanitarium, Australia) Quick-cooking white basmati, cooked 10 60 5 min(UncleBensSuperior;MasterfoodsOlen, 689 Chapatti, flour from roller dried wheat, 60 9 moth bean and bengal gram Melawach 61 10 398 Banana, processed fruit fingers, Heinz Kidz (H J Heinz, Malvern, Australia) Heinz Kidz Fruit Fingers, banana (HJ Heinz, Australia) 502 Enercal Plus, made from powder (Wyeth-Ayerst International Inc, Madison, NJ, US) 629 Kibbeh saynieh (made with lamb and burghul) 178 Fruitful Lite (Hubbards, New Zealand) Mean of 2 studies 241 Hi-Bran Weet-Bix, wheat biscuits with extra wheat bran (Sanitarium, Australia) 220RaisinBran(Kelloggs,USA) 61 11 61 11 61 13
86 6
Healthy, 9
86 86 85 87 87 87 87
Healthy, 10 Healthy, 10 Healthy, 7 Type 2, 9; healthy, 9 Healthy, 10 Healthy, 10 Healthy, 12
61 16 61 20 61 3 61 4
87 86 87 4 87
61 5
87 7
Healthy, 10
Rice cakes, Doongara rice (highamylose) (Rice Growers Co-op, Australia) 374 Milk, condensed, sweetened (Nestl, Australia) 405 Figs, dried, tenderized, Dessert Maid brand (Ernest Hall and Sons, Sydney, Australia) Rice noodles, dried, boiled (Thai World, Bangkok, Thailand) 654 Rice noodles, dried, boiled (Thai World, Bangkok, Thailand) Mean of 5 studies 555 Muesli bar containing dried fruit (Uncle Tobys,Australia) Mean of 5 studies 83 Rice bread, high-amylose Doongara rice(PavsAllergyBakery,Australia) Oro (Saiwa, Italy) Mean of 2 types 192JustRightJustGrains(Kelloggs, Australia) Semolina (Triticum aestivum ) with fermented green gram dhal (Phaseolus aureus ) 325 Grany Rush Apricot (LU, Netherlands) Commercial blend, 38% fructose (WA blend; Capilano Honey Ltd, Australia)6 Mean of 2 groups of subjects 344 Shredded Wheatmeal (Arnotts, Australia) Sweet corn (South Africa) Sweet corn (South Africa) 123 Healthy Choice Hearty 100% Whole Grain (Con Agra Inc, USA) 59 French baguette with butter and strawberry jam (France) 542 Udon noodles, plain, reheated 5 min (Fantastic, Windsor Gardens, Australia)6 551 Kudos Whole-Grain Bars, chocolate chip (M & M/Mars, Hackettstown, NJ, USA)
61 5
85
Healthy, 9
61 6 61 6
87 9 87
61 6 61 6 61 7 61 7 61 7 61 9 61 9 62 1 62 11 62 20
87 9 87 87 10 87 87 10 88 13 87 89 2 88 16 89
Healthy, 12 Healthy, 12 Healthy, 7 Healthy, 12 Healthy, 11 Healthy, 10 Type 2, 30
62 3 62 3
89 89
62 3 62 4 62 5 62 5 62 6 62 7 62 8
89 4 89 89 89 89 89 43
62 8
89
Healthy, 1012
Mars Bar (Mars Confectionery, Australia) 62 8 Udon noodles, fresh, reheated (Fantastic, Windsor Gardens, Australia)6 Banana (Canada) 62 8 62 9
89 89 89 89 90 90 15 90 15 90 27 90 3 89 7
422 Peach, canned in reduced-sugar syrup 62 9 (SPC Lite; SPC Ltd, Australia) 60 Pain au lait (Pasquier, France) 63 10 Mean of 3 studies 253RiceBubbleTreatbar(Kelloggs, Australia) Mean of 2 groups of subjects Mean of 2 studies 71 Happiness (cinnamon, raisin, and pecan bread) (Natural Ovens, Mannitowoc, WI, USA) Water cracker (Canada) 134PloughmansWhole-meal,smooth milled (Quality Bakers, Australia) 434 Raisins (Canada) Durum wheat, boiled 20 min (USA) 598 Beetroot (Canada)6 Mean of 4 studies Long grain, white, boiled 7 min (Star brand; Gouda foods, Concord, Canada) Mean of 2 studies Salvation Jane, 32% fructose (Australia)6 Mean of 12 studies Parboiled,cooked20min(UncleBens Natur-reis; Masterfoods Olen, Belgium) Quik, strawberry (Nestl, Australia), dissolved in water 343 Shortbread (Arnotts, Australia) Doongara, white (Rice Growers Co-op, Australia) Mean of 2 studies Banana, oat and honey, made from packet mix (Defiance Milling Co, Australia) 351 Cream Cracker (LU Triumfo, Brazil) 63 10 63 11 63 19 63 2 63 5
63 9 64 10 64 11 64 15 64 16 64 2 64 3 64 3 64 5 64 7 64 7
90 91 91 91 91 91 3 91 92 5 91 91 9 91
Healthy, 6 Healthy, 12 Healthy, 6 Type 2, 3 Healthy, 5 Healthy, 10 Healthy, 10 Healthy, 10
64 8 64 8 64 9 65 10 65 11
92 12 91 91 93 14 93 16
65 11
93
Healthy, 12
Potato, peeled, steamed 1 h (Solanum tuberosum ) (India)11 Sweetcorn and rice6
65 11 65 13
93 93 93 93 92 3 93 4 93 6 93 93
Boiled in 0.7% salted water for 16.5 min 65 15 235 Thank Goodness (Hubbards, New Zealand) Mean of 3 studies Mean of 2 studies Mean of 2 studies 246SultanaGoldies(KelloggsAustralia) 485 Kugel (Polish dish containing egg noodles, sugar, cheese, and raisins) (Israel) 435 Rockmelon/Cantaloupe, raw 6 (Australia) 50 g sucrose New, canned, heated in microwave 3 min(MintTinyTaters;Edgells,Cheltenham, Australia) Mean of 2 studies 149 Amaranth:wheat (25:75) composite flour flatbread (India) 680 Chapatti, amaranth-wheat (25:75) composite flour, served with bottle gourd and tomato curry Mean of 2 groups of subjects Mean of 3 studies 206Nutrigrain(Kelloggs,Australia) 319 Evergreen met Krenten (LU, Netherlands) 490 Sirloin chop with mixed vegetables and mashed potato, homemade (Australia) 259 Barley, rolled (Australia) Brown (Canada) Mean of 2 studies Doongara brown, high-amylose (Rice Growers Co-op, Australia) Pineapple, raw (Australia)6 22 Cordial, orange, reconstituted (Berri Ltd, Berri, Australia) 148 Wheat-flour flatbread (India) 65 18 65 2 65 3 65 4 65 6 65 6
Healthy, 1215 Healthy, 11 (adults) Healthy, 12 Healthy, 11 Healthy, 10 Type 2, 7; healthy, 7 Healthy, 8 Healthy, 7 Healthy, 10
65 9 65 9 65 9
93 93 93 13
66 1 66 10 66 10
94 1 94 94
Type 2, 6 Type 2, 6
66 11 66 11 66 12 66 12 66 12
95 16 95 16 94 94 94
66 5 66 5 66 5 66 7 66 7 66 8 66 9
94 94 94 7 94 94 94 94
Healthy, 8 Healthy, 7 Healthy, 8 Healthy, 8 Healthy, 8 Type 2, 6
185 Healthwise for bowel health (Uncle Tobys,Wahgunyah,Australia) 197 Muesli, NS (Canada) 686 Chapatti, wheat, served with bottle gourd and tomato curry 687 Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius ) and Bengal gram (Cicer arietinum ) Shredded Wheat (Canada) 316 Bebe Jemne Susenky (Opavia/LU, Czech Republic) Chicken and noodles with vegetables (strained)6 Oro (Saiwa, Italy) Upittu (roasted semolina and onions, cooked in water) 15 Pancakes, prepared from shake mix (GreensGeneralFoods,Glendenning, Australia) Mean of 2 studies Mean of 2 groups of subjects 703 Millet/Ragi (Eleucine coracana ), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h11 Mars Bar (M & M/Mars, USA) Ice cream, chocolate flavored (USA) Mean of 2 groups of subjects 38 Cranberry juice cocktail (Ocean Spray Inc, Lakeville-Middleboro, MA, USA) Cranberry juice cocktail (Ocean Spray Inc, USA) 240 Good Start, muesli wheat biscuits (Sanitarium, Australia) Mean of 10 studies 23 Fanta, orange soft drink (Coca Cola Amatil, Australia) Vita-Brits(UncleTobys,Australia) 278 Long grain, parboiled 10 min cooking time(UncleBens;Masterfoods,Belgium) 621MfinoorMorogo,wildgreens(South Africa)
66 9 66 9 66 9 66 9
94 94 94 94
Healthy, 10 Healthy, 6 Type 2, 6 Healthy, 7
67 10 67 11 67 11 67 17 67 3 67 5
96 96 96 96 96 96
Healthy, 6 Healthy, 11 Healthy, 10 (adults) Healthy, 13 Type 2, 12 Healthy, 10
68 1 68 1 68 10
97 1 98 2 97
Healthy, 1215 Healthy, 6 Type 2, 12 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 7 Healthy, 10 Healthy, 10
68 12 68 15 68 23 68 3 68 3 68 4 68 5 68 6 68 6 68 6
97 97 97 33 97 97 96 97 7 97 97 97
68 8
97
Healthy, 6
711 Varagu (Paspalum scorbiculatum ), pressurecooked15lb1215min 124HelgasClassicSeedLoaf(Quality Bakers, Sydney, Australia) 523 Gnocchi, NS (Latina, Pillsbury Australia Ltd, Mt Waverley, Australia) 530 Spaghetti, gluten-free, rice and split pea, canned in tomato sauce (Orgran Foods, Australia) Mean of 2 studies Ryvita (Canada) Mean of 3 studies 273 White (Oryza sativa ), boiled (India)
68 8
97
Type 2, 6
68 9 68 9 68 9
97 97 97
69 1 69 10 69 12 69 15
98 1 99 98 17 99 99 99 99 99 98 7 99 99
Healthy, 7 Type 2, 6 Type 2, 6 Healthy, 10 Healthy, 11 Healthy, 10 Healthy, 10 Type 2, 13 Healthy, 10
708 Rice (Oryza sativa ) boiled served with 69 15 bottle gourd and tomato curry Weet-Bix (Sanitarium, Australia) 69 4 Upittu (roasted semolina and onions, cooked in water) White flour (Canada) 228SpecialK(Kelloggs,USA) Brgen Mixed-Grain 272 Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op, Leeton, Australia) 312 Milk Arrowroot (Arnotts, Sydney, Australia) 176FrootLoops(Kelloggs,Australia) Mean of 2 groups of subjects 25 g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)30 Peanuts, crushed (South Africa)6 25 g Xylitol Mean of 6 studies 138 Stay Trim, whole-grain bread (Natural Ovens, USA) Tapioca (Manihot utilissima ), steamed 1 h (India)11 710 Tapioca (Manihot utilissima ), steamed 1 h11 69 4 69 5 69 5 69 6 69 7
69 7 69 9 69 9 72
99 98 13 98 12 5
74 77 70 0 70 10 70 10 70 10
10 10 101 0 101 15 100 100
460 Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India)11 676 Banana (Musa sapientum ), Nendra variety, unripe, steamed 1 h11 Mean of 2 groups of subjects 125Helgastraditionalwhole-mealbread (Quality Bakers, Australia) 46 Isostar (Novartis Consumer Health, Nyon, Switzerland Australia) Nardine (New Zealand) 217 Pop Tarts, double chocolate (Kelloggs,Australia) Mean of 7 studies 561 Pop Tarts, double chocolate (Kelloggs,Australia) 244 Lite-Bix, plain, no added sugar (Sanitarium, Australia) Whole-wheatGoldies(Kelloggs, Australia) Banana (South Africa)
70 11 70 11 70 13 70 14 70 15 70 17 70 2 70 2 70 2 70 3 70 4 70 5
100 100 99 18 100 100 100 100 96 4 100 97 100 100 100 100 100 100 101 101 101 101 3 102 6 101 101 101 101 101 101 11 101 11
Healthy, 1215 Healthy, 1215 Healthy, 8 Healthy, 710 Healthy, 8 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 8 Healthy, 1012 Healthy, 8 Healthy, 8 Healthy, 8 Healthy, 1012 Healthy, 5 Healthy, 7 Healthy, 11 Healthy, 8 Healthy, 7 Healthy, 8 Type 2, 14 Healthy, 10
564 Skittles (Mars Confectionery, Australia) 70 5 552 Life Savers, peppermint candy (Nestl, Australia) New (Canada) 358 Sao, plain square crackers (Arnotts, Australia) 188HoneySmacks(Kelloggs,Australia) 270 Millet, boiled (Canada) Type NS (South Africa) Mean of 13 studies Mean of 2 studies 313 Barquette Abricot (LU, Ris, Orangis, France) 620 Maize meal porridge, unrefined, maize meal:water (1:3) (South Africa) White flour (South Africa) 357 Kavli Norwegian Crispbread (Players Biscuits, Sydney, Australia) Melawach 181GoldenWheats(Kelloggs,Australia) Mean of 2 studies 70 6 70 8 70 9 71 10 71 10 71 10 71 2 71 4 71 6 71 6 71 7 71 7 71 7 71 8 71 8
Wonder, enriched white bread 196MiniWheats,blackcurrant(Kelloggs, Australia) 729 Melawach + 15 g lupin (Lupinus albus ) fiber 238Wheat-bites(UncleTobys,Australia) 443 Watermelon, raw (Australia)6 Cornflakes(Kelloggs,Auckland,New Zealand) Mean of 2 studies 243HoneyGoldies(KelloggsAustralia) Wonder, enriched white bread 170Cornflakes,CrunchyNut(Kelloggs, Australia) 251K-TimeJustRightbar(Kelloggs, Australia) Whole-meal flour (Canada)
71 9 72 10 72 10 72 11 72 13 72 16 72 17 72 3 72 4 72 4 72 4 72 6
101 13 103 103 103 103 103 103 24 103 103 103 103 103 102 8 103
Healthy, 10 Healthy, 1012 Type 2, 10 Healthy, 8 Healthy, 8 Healthy, 11 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 9
247CrunchyNutCornflakesbar(Kelloggs, 72 6 Australia) Commercial blend, 28% fructose (NSW 72 6 blend; Capilano Honey Ltd, Australia)6 58 French baguette with chocolate spread 72 8 (France) 72 8 Swede (rutabaga) (Canada)6 82 Rice bread, low-amylose Calrose rice (PavsAllergyBakery,Ingleburn,Australia) Type NS (Canada) 5 Cupcake, strawberry-iced (Squiggles; Farmland, Grocery Holdings, Tooronga, Australia) 232SultanaBran(Kelloggs,Australia) 492 Stir-fried vegetables with chicken and boiled white rice, homemade (Australia) 72 9
101 103 103 10
72 9 73 12
103 104
73 13 73 17
104 104
660 Stir-fried vegetables, chicken and rice, 73 17 homemade (Australia) Mean of 3 studies 73 2 25 g Malbit CH (99% maltitol) 73 29 Mean of 2 studies 337 Prince Energie+ (LU, France) 73 4 73 5
104 105 3 104 104 5 104
Instant (France) Puffed, white, cooked 5 min (Uncle BensSnabbris;MasterfoodsOlen,Belgium)
74 12 74 5
106 106
567 Twisties, cheese-flavored, extruded 74 5 snack,riceandcorn(SmithsSnackfoodCo, Australia) Mean of 3 studies 74 5 47 Sports Plus (Berri Ltd, Australia) 74 6 Brgen Dark/Swiss rye (Tip Top Bakeries, Australia) Mean of 2 studies Maize meal porridge, refined, maizemeal:water (1:3) (South Africa) Molenberg Weetabix (Weetabix of Canada Ltd) Grapenuts (Kraft Foods Inc, Port Chester, NY, USA) 279 Long grain, parboiled, 20 min cooking time(UncleBens;Masterfoods,Belgium) Mean of 2 studies Whole-meal flour (South Africa) 74 6 74 7 74 7 75 10 75 10 75 6 75 7 75 8 75 9
106
Healthy, 10
105 7 106 106 105 9 106 107 107 107 8 107 107 11 107 107 107 109 109 108
Healthy, 710 Type 2, 14 Healthy, 8 Healthy, 15 Healthy, 6 Healthy, 10 Healthy, 10 Healthy, 8 Healthy, 10 Healthy, 6 Healthy, 7 Type 2, 6 Type 2, 6
145 Lebanese bread, white (Seda Bakery, 75 9 Sydney, Australia) 596 Pumpkin (South Africa) 75 9 86Blackbread,Riga(BerzinsSpecialty Bakery, Sydney, Australia) 150 Amaranth:wheat (50:50) composite flour flatbread (India) 681 Chapatti, amaranth-wheat (50:50) composite flour, served with bottle gourd and tomato curry Mean of 2 studies Pelde brown (Rice Growers Co-op, Australia) Rice and maize pasta, gluten-free, RisOMais(OrgranFoods,Australia) Jelly beans, assorted colors (Savings, Grocery Holdings, Tooronga, Australia) 76 14 76 20 76 20
76 5 76 6 76 6 76 6
108 7 109 109 109
Semolina (Triticum aestivum ), 76 6 preroasted 114Fibrewhite(NaturesFresh,Auckland, 77 10 New Zealand)
109 110
207OatnHoneyBake(Kelloggs, Australia) Sweet potato, kumara (New Zealand) Sweet potato, kumara (New Zealand)
77 11 77 12 77 12
111 16 110 110 110
Healthy, 10 Healthy, 9 Healthy, 9 Type 2, 10
Idli (parboiled and raw rice + black dhal, 77 2 soaked, ground, fermented, and steamed) with chutney 320GoldenFruit(GriffinsFoodsLtd, 77 25 Auckland, New Zealand) Wonder, enriched white bread 77 3 CocoPops(Kelloggs,Australia) Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney 187HoneyRiceBubbles(Kelloggs, Australia) 252 K-Time Strawberry Crunch bar (Kelloggs,Australia) 121 English Muffin bread (Natural Ovens, USA) CocoPops(Kelloggs,Australia) 700 Jowar, roasted bread made from Jowar flour (Sorghum vulgare ) Whole-meal flour (Tip Top Bakeries, Australia) 520 Corn pasta, gluten-free (Orgran Natural Foods, Carrum Downs, Australia) Water cracker (Arnotts, Australia) New, unpeeled and boiled 20 min (Australia) 697 Green gram dhal with varagu (Paspalum scorbiculatum ), pressure cooked 45 Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Australia) Whole-meal flour (Tip Top Bakeries, Australia) Mean of 2 studies Mean of 2 groups of subjects Sweet potato, kumara (New Zealand) Sweet potato, kumara (New Zealand) 77 3 77 3
110 110 110 110
Healthy, 10 Healthy, 10 Healthy, 10 Type 2, 9
77 4 77 5 77 7 77 8 77 8 77 9 78 10 78 11 78 12 78 12
110 110 109 11 110 110 110 111 111 112 17 111
Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 8 Type 2, 6 Healthy, 8 Healthy, 10 Healthy, 8 Healthy, 10 Type 2, 6
78 13 78 16 78 2 78 2 78 6 78 6
111 111 112 3 112 3 111 111
Healthy, 710 Healthy, 7 Type 2, 14 Type 2, 14
248FibrePlusbar(UncleTobys, Australia) Mean of 3 studies 76 Gluten-free multigrain bread (Country Life Bakeries, Dandenong, Australia) 594 Broad beans (Canada)6 46 g Glucose + 15 g apple and orange fiber extract (FITA, Chatswood, Australia) (total carbohydrate content of drink = 50 g) 331 Morning Coffee (Arnotts, Australia) 411 Lychee, canned in syrup and drained, Narcissus brand (China) 649 Lychee, canned in syrup, drained (Narcissus brand, China) Pontiac, peeled and microwave on high for67.5min(Australia) Mean of 2 studies 25 g Xylitol C Puffed Wheat (Sanitarium, Sydney, Australia) Instant (Canada) 171CornPops(Kelloggs,Australia) Mean of 2 studies Cornflakes(KelloggsInc,Canada) 175 Energy Mix (Quaker, France) Sunbrown Quick (Rice Growers Co-op, Australia) 115 Wonderwhite (Buttercup Bakeries, Australia) Jellybeans,assortedcolors(Allens; Nestl, Australia) Mean of 5 studies Chapatti, wheat flour, thin, with green gram (Phaseolus aureus ) dhal 354 Puffed Crispbread (Westons, Australia) Puffed rice cakes, white (Rice Growers Co-op, Australia) Poori (deep-fried wheat-flour dough) with potato palya (mashed potato)
78 9 78 9 79 13
111 110 13 113
79 16 79 3
113 113
79 6 79 8 79 8 79 9 81 82 80 11 80 13 80 4 80 5 80 6 80 7 80 7 80 8 80 8 81 3 81 4 81 9 82 11 82 2
113 113 11 113 112 13 11 1 12 114 114 114 114 7 114 112 114 114 114 116 5 116 116 117 117
Healthy, 8 Healthy, 12 Healthy, 12 Healthy, 10 Healthy, 10 Healthy, 8 Healthy, 8 Healthy, 10 Healthy, 6 Healthy, 14 Healthy, 8 Healthy, 8 Healthy, 8 Type 2, 8 Healthy, 8 Healthy, 6 Type 2, 8
289 Calrose, white, medium grain, boiled 83 13 (Rice Growers Co-op, Australia) 563 Pretzels, oven-baked, traditional wheat 83 9 flavor(Parkers,SmithsSnackFoodCo, Australia) 229SpecialK(Kelloggs,France) 84 12 Molenberg 164 Chocapic (Nestl, France) Mean of 4 studies 18 Pikelets (Golden brand; Tip Top Bakeries, Chatswood, Australia) RiceBubbles(Kelloggs,Australia) Mean of 6 studies 286 Broken rice, white, cooked in rice cooker (Lion Foods, Bangkok, Thailand) 638 Broken rice, white, cooked in rice cooker (Lion Foods, Thailand) 630 Lebanese bread (white, unleaved), hummus, falafel and tabbouleh 92Schinkenbrot,Riga(BerzinsSpecialty Bakery, Sydney, Australia) 350 Corn Thins, puffed corn cakes, glutenfree (Real Foods, St Peters, Australia) 84 8 84 9 85 12 85 14 85 3 85 3 86 10 86 10 86 12 86 15 87 10
119 119
118 120 120 121 16 121 121 122 5 123 14 123 123 123 124
Healthy, 12 Type 2, 14 Healthy, 13 Healthy, 10 Healthy, 10 Healthy, 12 Healthy, 12 Healthy, 8 Healthy, 7 Healthy, 10
6 Lamingtons (sponge dipped in chocolate 87 17 and coconut) (Farmland, Australia) Mean of 3 studies 290 Sungold, Pelde, parboiled (Rice Growers Co-op, Australia) Parboiled, low-amylose, Pelde, Sungold (RiceSebago, Growerspeeled, Co-op, boiled Australia) 35 min (Australia) Calrose brown (Rice Growers Co-op, Australia) Honey, NS (Canada)6 87 4 87 7 87 7 87 7 87 8 87 8
124
Healthy, 10
124 6 124 124 124 10 124 124 126 125 13 127 129
291Waxy(02%amylose)(RiceGrowers 88 11 Co-op, Australia) Pontiac, peeled, boiled 35 min 88 9 (Australia) 25 g Maltidex 200 (50% maltitol) 89 28 438 Strawberry processed fruit bars, Real FruitBars(UncleTobys,Australia) 90 12
Real Fruit Bars, strawberry (Uncle Tobys,Wahgunyah,Australia) 544 Burger Rings, barbeque-flavored (SmithsSnackFoodCo,Chatswood, Australia) Pongal (rice and roasted green gram dhal, pressure cooked) Rice cakes, Calrose rice (low-amylose) (Rice Growers Co-op, Australia) Pontiac, peeled, cubed, boiled 15 min, mashed (Australia) Carrots, NS (Canada)6 Mean of 2 studies 19 Scones, plain, made from packet mix (Defiance Milling Co, Australia) Rice pasta, brown, boiled 16 min (Rice GrowersCo-op,Australia) 292 Pelde, white (Rice Growers Co-op, Australia) Mean of 2 studies Instant doongara, white, cooked 5 min (Rice Growers Co-op, Australia) 24 Lucozade, original (sparkling glucose drink) (Glaxo Wellcome Ltd, Uxbridge, UK) 446Farexbabyrice(HeinzWattiesLtd, Malvern, Australia)6 57 Baguette, white, plain (France) 154 Amaranth (Amaranthus esculentum ) popped, eaten with milk and nonnutritive sweetener (India) 255 Amaranth (Amaranthus esculentum ) popped, eaten with milk and nonnutritive sweetener (India) 601 Parsnips (Canada)6 674 Amaranth (Amaranthus esculentum ), popped, eaten with milk and nonnutritive sweetener 146 Middle Eastern flatbread
90 12 90 16
129 129
90 3 91 7
129 128
91 9 92 20 92 6 92 8 92 8 93 11 94 10 94 7 95 10
130 13 131 132 9 131 131 133 135 15 132 136
95 13 95 15 97 19
136 136 139
Healthy, 11 (adults) Type 2, 3 Healthy, 6
97 19
139
Type 2, 6
97 19 97 19
139 139
97 29
139 139 140 10
Instant mashed potato (Idahoan Foods, 97 6 Lewisville, ID, USA) 287 Glutinous rice, white, cooked in rice 98 7 cooker (Bangsue Chia Meng Rice Mill, Bangkok, Thailand)
Glutinous rice, white, cooked in rice 98 7 cooker (Bangsue Chia Meng Rice Co, Bangkok, Thailand) Roll-Ups, fruit leather-type snack (Uncle 99 12 Tobys,Australia) Mean of 11 studies 99 3 14 Muffins BEVERAGES 21 Coca Cola Juices 32 Apple juice 41 Orange juice Sports drinks Drinks made from drinking mix powders 53 Milo (chocolate nutrient-fortified drink powder) 55 Quik (sweet drink powder) BREADS Barley breads 62Coarsebarleykernelbread,7580% kernels 63 Barley kernel bread, 50% kernels 65 Barley flour breads 66 Whole-meal barley flour (80%) and white-wheat flour (20%) bread fermented or with added organic acids or salts (Sweden) Buckwheat bread Fruit bread Gluten-free bread 77 Gluten-free white bread (gluten-free wheat starch) (UK) 78 Gluten-free fiber-enriched Oat bread Oat-bran bread Rice bread Rye bread 84 Rye-kernel (pumpernickel) bread 85 Whole-meal rye bread Specialty rye breads 87 Brgen Dark/Swiss rye 93 Sourdough rye Wheat bread 96 Cracked wheat kernel (bulgur) bread Spelt wheat bread
140
Healthy, 12
142 18 141 4
Healthy, 10
101 White-wheat-flour bread 103 Wonder, enriched white bread (Interstate Brands Companies, Kansas City, MO, USA) White bread with enzyme inhibitors 105 White bread + acarbose (200 mg) (Mexico) White bread with soluble fiber 108 White bread + 15 g psyllium fiber (Plantago psyllium ) White fiber-enriched bread White resistant starch-enriched bread 116 Whole-meal (whole-wheat) wheat-flour bread Specialty wheat breads 118 Brgen Mixed-Grain bread (Australia) 127 Molenberg (Goodman Fielder, Auckland, New Zealand) Unleavened bread BREAKFAST CEREALS AND RELATED PRODUCTS 151 All-Bran (high-fiber, extruded wheatbran cereal) Barley porridge 165 Coco Pops (cocoa-flavored puffed rice) 168 Cornflakes 182 Grapenuts 208 Oat bran 209 Porridge made from rolled oats 216 Instant porridge 219 Puffed wheat 223 Rice Bubbles (puffed rice) Special K (formulation of this cereal varies in different countries) 239 Wheat biscuits (plain flaked wheat) Wheat biscuits (flaked wheat) with additional ingredients BREAKFAST CEREAL BARS CEREAL GRAINS Amaranth Barley 256 Pearl barley 257 Barley (Hordeum vulgare ) (India) 260 Buckwheat Corn and maize 264 Cornmeal 265 Sweet corn
Couscous 269 Couscous, boiled 5 min Millet Rice, white 274 Rice, boiled white, type NS 277 Long grain, boiled Rice, long grain, quick-cooking varieties Rice, specialty rices Rice, white low-amylose Rice, white high-amylose 294 Bangladeshi rice variety BR16 295 Doongara, white (Rice Growers Co-op, Australia) 297 Basmati 298 Rice, brown 299 Instant or puffed rice 300 Parboiled rice 302 Parboiled, low-amylose 303 Parboiled, high-amylose 304 Rye, whole kernels Wheat 305 Wheat, whole kernels 307 Wheat, precooked kernels 308 Semolina 309 Cracked wheat (bulgur or bourghul) COOKIES Arrowroot 317 Digestives 334 Oro (Saiwa, Italy) 338 Prince fourr chocolat (LU, France) CRACKERS 355 Puffed rice cakes 356 Rye crispbread 360 Water cracker DAIRY PRODUCTS AND ALTERNATIVES Custard 366 Ice cream, regular, NS 367 Ice cream, reduced- or low-fat 368 Ice cream, premium (high-fat) 369 Milk, full-fat 372 Milk, full-fat, plus bran 377 Mousse, reduced-fat, prepared from commerical mousse mix with water
378 Pudding 379 Yogurt 380 Low-fat yogurt 381 Nonfat yogurt, sweetened with acesulfame K and Splenda 382 Reduced-fat yogurt Soy-based dairy product alternatives 384 Soy milks (containing maltodextrin) 385 Soy milk drinks 386 Soy yogurt FRUIT AND FRUIT PRODUCTS 388 Apples, raw 389 Apple juice Apricots 393 Apricots, dried 397 Banana, raw 402 Cranberry juice 409 Grapes, raw 410 Kiwi fruit, raw 412 Mango, raw 415 Oranges, raw 416 Orange juice 417 Paw paw and papaya, raw Peaches 418 Peach, raw 419 Peach, canned in natural juice Pears Pineapple 430 Pineapple (Ananas comosus ), raw Plums 432 Plum, raw, NS INFANT FORMULA AND WEANING FOODS 445 Formula Weaning foods 447 Robinsons First Tastes from 4 months (Nutricia, Wells, UK) 448 Heinz for Baby from 4 months (Heinz WattiesLtd,Australia) LEGUMES AND NUTS 449 Baked beans 450 Beans, dried, boiled 451 Black-eyed beans and peas (Cowpeas), boiled 452 Butter beans 453 Chickpeas (Garbanzo beans, Bengal gram), boiled
456 Haricot and navy beans 457 Kidney beans 462 Lentils, type NS 463 Lentils, green 465 Lentils, red 467 Marrowfat peas 468 Mung beans 471 Pinto beans 473 Soya beans MEAL-REPLACEMENT PRODUCTS 476 L.E.A.N products (Usana Inc, Salt Lake City, UT, US) Worldwide Sport Nutrition reducedcarbohydrate products (Worldwide Sport Nutritional Supplements Inc, Largo, FL, US) 478 Burn-it bars 479 Pure-protein bars 480 Pure-protein cookies 481 Ultra pure-protein shakes MIXED MEALS AND CONVENIENCE FOODS 488 Pizza 493 Sushi White bread with toppings NUTRITIONAL-SUPPORT PRODUCTS PASTA AND NOODLES 521 Fettucine, egg 524 Instant noodles 525 Linguine 526 Mung bean noodles 527 Macaroni 529 Rice noodles and pasta Spaghetti 532 Spaghetti, white, boiled 5 min 533 Spaghetti, white or type NS, boiled 1015min 534 Spaghetti, white or type NS, boiled 20 min 535 Spaghetti, white, boiled 536 Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France) 537 Spaghetti, whole meal, boiled SNACK FOODS AND CONFECTIONERY 545 Chocolate, milk, plain
547 Corn chips 548 Fruit bars 549 Fruity Bitz, vitamin- and mineralenriched dried fruit snacks 550 Jelly beans 554 Mars Bar Nuts 559 Peanuts 560 Popcorn 562 Potato crisps 565 Snack bars 566 Snickers Bar SPORTS BARS 569 Power Bar (Powerfood Inc, Berkeley, CA, USA) SOUPS SUGARS AND SUGAR ALCOHOLS 579 Blue agave cactus nectar, highfructose 580 Fructose 581 Glucose Glucose consumed with American ginseng (Panax quinquefolius L. ) 583 Glucodex 584 Glucose consumed with gum fiber 585 Glucose consumed with a mixed meal 586 Honey 587 Lactose 589 Sucrose Sugar alcohols and sugar-replacement compounds 590 Lactitol 591 Litesse 592 Maltitol-based sweeteners or bulking agents (Cerestar, Vilvoorde, Belgium)30 593 Xylitol (Danisco Sweeteners, UK)30 VEGETABLES 595 Green peas 597 Sweet corn Root vegetables 599 Carrots Potato 602 Baked potato 603 Baked, russet Burbank potatoes 604 Boiled potato
605 Boiled or cooked, white or type NS 606 Canned potatoes 607 French fries 608 Instant mashed potato 609 Mashed potato 611 New potato 612 Steamed potato 613 Sweet potato 614 Swede 615 Tapioca 616 Taro 617 Yam INDIGENOUS OR TRADITIONAL FOODS OF DIFFERENT ETHNIC GROUPS African Arabic and Turkish Asian 642 Glutinous rice 661 Sushi 662 Udon noodles 663 White rice, dried sea algae and milk 668 White rice and nonsugar yogurt 669 White rice with pickled vinegar and cucumber Asian Indian 675 Bajra 677 Barley Chapatti 684 Chapatti, barley 685 Chapatti maize (Zea mays ) 690 Chapatti Cheela (thin savory pancake made from legume flour batter) 693 Dhokla 694 Dosai 699 Idli 701 Laddu 703 Millet/Ragi 705 Pongal 706 Poori 709 Semolina 712 Upittu 713 Uppuma kedgeree Australian aboriginal Pacific Islanders 722 Banana/plantain, green
723 Sweet potato 724 Taro 725 Yam Israeli 726 Melawach (dough made from whitewheat flour and butter, fried) Pima Indian South American
g/serving
Reference Reference Serving food and time size period Glucose, 2 h 32 250 mL
Available GL3 (per carbohydrat serving) e 9 0
Glucose, 2 h 32 Bread, 3 h 98
250 mL 100 50 50
9 6 17 9
0 0 1 1
Potato, 3 h25 79 Potato, 3 h25 79
Bread, 1h Bread, 2 h Bread, 2 h Bread, 2 h Bread, 2 h
83 70 72 72 100
150
30
Glucose, 2 h 54 Bread, 2 h Bread, 1 h 100 83
150 150
36 25
4 3
Bread, 3.5 h 120 Glucose, 2 h 104 Bread, 3 h 33
150 80 30 150 150 150
25 8 17 18 25 30
4 1 3 3 5 6
Bread, 1 h 86 Glucose, 2 h 54 Glucose, 2 h 54
70 83
150 150
30 25
6 5
Glucose, 2 h 32
Glucose, 2 h 32 Bread, 2 h Bread, 3 h Glucose, time NS Bread, 3 h Bread, 3 h Glucose, time NS Bread, 3 h Glucose, time NS 72 22 23
150
18
22 26 23
120
12
81 85
150 150
18 9
4 2
Bread, 1 h 83 Glucose, 3 53 14 h Glucose, 3 h 4 Bread, 3 h 98
150 440 150 50
20 50 25 7
4 11 6 2
Bread, 3 h Bread, 2 h Glucose, time NS Glucose, 5 h23 Bread, 2.5 h Bread, 2 h Glucose, time NS
57 70 23
150 120
34 14
8 3
6 40 70 23
150 120
28 11
7 3
Bread, 1.5 h 19
150
25
Bread, 3 h
49
Bread, 3 h
180
45
12
Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Glucose, 3 h14 Bread, 3 h
1 10 10 62 53 93
180 30 150 440 180
45 20 41 50 52
12 5 11 14 14
Wheat chapatti, 3 h17 Bread, 2 h Bread, 3 h Glucose, time NS
56
70 74 23
120 120
13 13
4 4
Glucose, 3 h 4 Bread, 3.5 h 120 Bread, 4 h11 Bread, 3 h Bread, 3 h Bread, 3 h 34 22 22 84
100 30 50 (dry) 150
18 12 38 33
5 4 11 9
Bread, 3 h Bread, 4 h Bread, 3 h Bread, 3 h Bread, 3.5 h Bread, 3 h Bread, 3 h Bread, 3 h Glucose, time NS
44 78 81 98 120 74 81 30 4
30 120 150 150 50 120 150 150
15 21 30 23 26 11 30 18
4 6 9 7 8 3 9 6
Bread, 1 h
83
150
17
62 7 22 1
150 60 150 150
38 30 18 30
12 10 6 10
Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 2 h Glucose, 2 h Bread, 3 h Glucose, time NS
1 93 93 41 97 104 61 23
150 180 180 180 30 25 150 120
19 48 48 44 12 21 38 13
6 15 15 14 4 7 13 4
Bread, 3 h 30 Bread, 3 h 94 Bread, 1.5 h 11 Bread, 3 h 21
150 180 30 50 (dry)
30 48 20 38
10 16 7 13
Glucose, time NS
23
120
16
Bread, 1.5 h 19 Bread, 3 h 22 Bread, 3 h 38 25 79 Potato, 3 h Bread, 3 h Bread, 2 h Bread, 3 h Bread, 3 h Bread, 3 h 61 70 22 50 61
150 180 180 150 150 150 180 150
25 48 48 36 37 30 48 39
8 16 16 12 13 11 17 14
Bread, 3 h Bread, 3 h Glucose, 3 h14 Bread, 3 h
50 50 45 51
30 150 150
23 39 36
9 15 14
Bread, 3 h Bread, 3 h Bread, 3 h Bread, 2 h Bread, 3 h Bread, 2 h Bread, 3 h
59 41 93 117 98 17 62
150 180 180 60 150 30 150
36 44 48 25 25 17 39
14 17 18 9 9 7 15
Bread, 2 h Bread, 3 h Bread, 1 h Bread, 3 h Bread, 2 h Bread, 2 h Glucose, time NS
66 22 60 81 72 99 20
150 50 (dry) 150 150 200 65 80
36 38 30 26 28 26 7
14 15 12 10 11 10 3
Bread, 3.5 h 120
100
23
Glucose, 5 6 6 h Bread, 1.5 h 11 Glucose, 5 h23 Glucose, 5 h23 Glucose, 5 h23 Bread, 3 h Bread, 2 h 6 6 6 80 UO4
30 120 250 mL 120 237 mL
20 16 29 29 29
8 6 12 12 12
93 7 11
180 30
48 12
19 5
Glucose, time NS Glucose, time NS Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h
20
30
12
23
33 59 7 80 7 1
30 150 250 mL 120 120 150
17 40 30 20 8 16
7 16 12 8 3 7
Bread, 3 h 22 Glucose, 2 h 104 Bread, 2.8 h12 Bread, 3 h Bread, 2 h Bread, 3 h Glucose, 5 h24 Bread, 3h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 2 h Bread, 2 h Glucose, 3 h14 Bread, 5 h Glucose, time NS 37 44 66 22 77 76 81 81 30 10 14 12 53 67 23
180 150 30 250 150 50 (dry) 120 120 150 150 180 30 30 30 150 150 120
48 30 19 21 36 33 25 11 22 25 48 20 11 14 30 36 17
20 12 8 9 15 14 11 4 9 10 20 9 5 6 13 16 7
Bread, 1.5 h 19
180
48
21
Glucose, 5 h23 Potato, 3 h25 Bread, 2 h Bread, 3 h
6 79 12 21
30 30 50 (dry)
25 18 33
11 8 14
76 7 22 1
120 120 180 250 mL 150 150 100 30 150 150 150 150 180 180 180 250 mL 30
13 11 48 21 25 25 25 15 30 30 36 22 45 41 49 34 11
6 5 21 9 11 11 11 7 13 14 16 10 20 18 22 16 5
Potato, 3 h25 79 Potato, 3 h25 79 Arepa, 2 h35 119
Bread, 1.6 h 35 Bread, 2 h Glucose, 3 h14 Bread, 3 h Bread, 3 h Bread, 3 h 16 53 22 81 1
Bread, 1.5 h 19 Bread, 3 h Bread, 3 h Bread, 3 h 93 7 1
Bread, 3 h Bread, 3 h Bread, 5 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h
52 59 67 59 10 21 22
150 150 150 150
28 42 36 36
13 19 17 17
Glucose, time NS Bread, 3h
20 7
120 250 mL
25 34
12 15
30 30 52
150 150 80
25 18 14
11 8 7
Bread, 2.5 h 40 Bread, 2.5 h 40 89 Rice, 2 h26 Bread, 3 h Bread, 2 h 79 16
100 100 180 75 30
27 27 49 24 21
12 12 22 11 10
12 1 1
30 30 150
14 12 33
7 6 16
Glucose, 3 h14 Bread, 3 h Bread, 3 h Bread, 2 h
53 59 1 19
150 150 180
30 36 48
14 17 23
Bread, 3 h
80
15
Glucose, time NS
20
Potato, 3 h25 79 Bread, 3 h 7 Bread, 2 h 12 Glucose, 2 h UO4 Bread, 3 h 10
50 250 mL 30 30
16 22 20 20
7 11 10 10
Bread, 4 h11
34
30
12
Bread, 2 h Bread, 3 h Glucose, 2 h Wheat chapatti, 2 h17 Bread, 3 h Bread, 3 h Glucose, 5 h24 Bread, 3 h Bread, 3 h Bread, 3 h Bread, 2 h
36 50 47 54
30 150 150
15 30 38
7 14 18
22 22 77 7 76 7 92
150 50 (dry) 120 250 mL 120 120 180
36 33 25 20 11 11 48
18 16 12 9 5 5 23
Glucose, 2 h 32 Glucose, time NS 20
180 180
49 48
23 23
Bread, 2 h 72 Bread, 3 h 49 Glucose, 2 h 47 Rice, 2 h26 Rice, 2 h26 89 89
80 75 180
16 28 47
8 14 23
Bread, 3 h Bread, 3 h Glucose, 3 h6 Glucose, 2h Bread, 3 h13 Bread, 3 h Bread, 3 h Bread, 1.5 h Glucose, 2 h Bread, 3 h Bread, 3 h
50 50 4 32 1 22 76 19 32 50 50
30 30 120 180 30
16 22 19 48 16
8 13 9 23 8
Bread, 2 h
14
30
15
Bread, 1.5 h 19 Bread, 3 h Bread, 3 h Bread, 3 h Bread, 2 h 33 30 1 46
30 30 30 10 250
18 17 23 5 27
9 8 9 2 14
Bread, 3 h
150 150
42 43
21 21
Glucose, 2 h 47
Glucose, 3 h18 Bread, 3 h
45 52
150 150
33 36
16 18
Bread, 3 h Bread, 3 h Glucose, time NS Bread, 3 h Bread, 3 h Glucose, 5 h24 Glucose, time NS Bread, 3 h Bread, 3 h Bread, 2 h
30 1 20 1 61 77 23
150 180 150 150 150 120 120
30 21 42 37 38 25 11
15 10 21 19 19 13 6
80 84 11
120 100 30
16 44 20
8 23 10
38 55 78 7 81
30 150 120 120 150
12 36 20 18 17
6 19 11 9 9
Bread, 3 h
81
150 150
17 45
9 24
White bread, 31 3h Bread, 3.5 h 120 Whole-meal 15 barley bread, 2h Bread, 2 h 46
50 30
24 20
12 10
250
27
14
57 22 76 92
150 120 180
38 11 41
20 6 22
Bread, 2 h
92
180
48
25
Bread, 2 h 99 White bread, 1 3h Glucose, 2 h UO4 Bread, 3 h Bread, 2 h 1 18
53 30 150 180 150 30 30 30 50 (dry)
28 14 37 42 27 12 12 13 15
15 8 20 22 15 7 7 7 8
Bread, time 106 NS Bread, 3 h 30 25 79 Potato, 3 h Potato, 3 h25 79 Bread, 3 h Bread, 3 h Bread, 3 h Bread, 2 h 21 22 1 14
Bread, 2 h
UO4
30
26
15
Bread, 2 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Rice, 2 h26 Bread, 2 h
46 60 1 30 7 89 72
250 150 150 120 100 200
27 40 37 16 37 68
15 22 21 9 20 38
Bread, 3 h Glucose, 3 h14
84 53
100
47
26
Rice, 2 h26 Rice, 2 h26 Rice, 2 h26 Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h
89 89 89 1 30 76 81
150 100 30 150 120
49 37 13 42 8
27 20 7 23 5
Bread, time 106 NS Glucose, 2 h 47 Bread, 3 h Rice, 2 h26 Rice, 2 h26 Rice, 2 h26 Whole-meal barley bread, 2h Bread, 3 h Bread, 3 h Bread, 3 h 108 89 89 89 15
150 150 150 150 30
26 19 43 51 19
14 11 24 29 11
26 1 60
30 150
17 40
10 23
1 1
150 25
32 15
18 8
Bread, 2 h
70
120 50 10
9 18 10
5 10 6
Bread, 3 h 75 Glucose, 2 h 47 Glucose, 2 h 102 Glucose, 3 h14 53
Rice, 2 h26 Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h
89 10 1 1 59 1 18
30 30 30 150 150 25
20 12 19 40 37 17
12 7 11 23 22 10
76 30 1
120 120 180 180
23 25 39 48
13 15 22 28
Bread, 2.8 h 37 Glucose, 5 h23 Bread, 2 h Bread, 3 h 6 100 1
150
27
16
Bread, 3 h Rice, 2 h26
1 89
180 57
39 29
22 17
White bread, 1 3h
Whole-meal 15 barley bread, 2h Bread, 3 h 26 Bread, 3 h 50 Bread, 3 h Bread, 2 h Bread, 3 h 1 UO4 84
30
20
12
10 25 120 150
5 15 18 33
3 9 11 19
Bread, 3 h Bread, 3 h Rice, 2 h26
84 1 89
100 150 57 30 150 150 150 150 120 100 250 mL
48 30 24 18 33 33 40 40 15 27 27
29 18 15 11 20 20 24 24 9 16 16
Bread, 3 h 50 White bread, 1 2h Bread, 3 h 1 Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h 51 28 22 22 80
White bread, 1 3h Bread, 3 h 1 Glucose, time NS Bread, 2 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h 23
100 51 28 1 1 44
80 80 150 30 30
18 18 30 15 20
11 11 18 9 12
Bread, 3 h
150 180
36 48
22 29
Bread, 3 h
150
18
11
Rice, 2 h26 Rice, 2 h26
89 89
150
47
29
White bread, 1 3h Bread, 3 h 22 Bread, 3 h Bread, 2 h 21 46
57 30 50 (dry)
32 12 28
20 8 17
Glucose, time NS Bread, 3 h Bread, 3 h Glucose, 5 h22 Bread, 3 h
20
250
23
14
1 1 6 84
25 100 10 250 mL 30 25 25
18 38 10 26 19 20 16
11 23 6 16 12 13 10
Glucose, 2 h 102 Bread, 2 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Glucose, time NS 5 22 27 22 1 23
1 1
25 150
18 18
11 11
Rice, 2 h26
89
10 41 7
30 120
12 19
8 12
Bread, 3 h
180
51
32
Bread, 3 h Bread, 3 h Bread, 3 h White bread, 3h Whole-meal barley bread, 2h Bread, 2 h
1 49 50 1 15
250 mL 70 30
27 48 20
17 31 13
11
30
19
12
Bread, 3 h Glucose, time NS Bread, 2 h
33 20
30 30
17 12
11 8
46
50 (dry)
28
18
Bread, 3 h Bread, 2 h Rice, 2 h26
49 99 89
100
41
27
Whole-meal 15 barley bread, 2h Bread, 3 h 22 Bread, 3 h 1
30
19
12
250
26
17
Bread, 3 h Bread, 3 h Bread, 3 h Glucose, 2 h32 White bread, 3h White bread, 3h Bread, 3h Bread, 2 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, time NS Rice, 2 h26 Bread, 3 h Bread, 3 h Bread, 3 h Bread, 2 h
1 1 1 109 1 1 10 11 1 27 1 22 21 1 1 1 1 84 106 89 50 50 1 14
30 250 mL 150 50 57 30 30 30 30 30 30 30 30 25 25 100 150 30 50 (dry)
25 41 36 29 26 13 20 13 22 12 12 19 20 14 17 44 61 14 34
15 27 23 19 17 9 13 9 15 8 8 13 13 10 12 30 41 10 23
44 1
30 150
22 13
15 9
Bread, 3 h
20
12
Potato, 3 h25 79 Bread, 2 h 99 26 89 Rice, 2 h Potato, 3 h25 79 White bread, 1 3h White bread, 1 3h White bread, 18 3h Bread, 3 h 1 Bread, 3 h Bread, 3 h Bread, 2 h 22 30 46
120 60 100 120 50 50
27 34 50 27 19 35
18 23 34 18 13 24
30 30 250 250
13 12 23 27
9 8 16 19
Bread, 2 h Bread, 3 h Bread, 3 h Wheat chapatti, 3 h17 Rice, 2 h26 Whole-meal barley bread, 2h Bread, 3 h Bread, 3 h Bread, 2 h Rice, 2 h26 Bread, 2 h
UO4 1 1 56
30 150 150
17 12 38
12 9 26
89 15
300 30
47 20
32 14
1 28 UO4 89 117
30 30 30 150 30 30 30 30 30
23 14 14 60 24 15 14 14 12
16 10 10 42 17 11 10 10 8
White bread, 18 3h Bread, 3 h 1 Bread, 3 h Bread, 3 h 30 30
1 1 1 57 28
30 30 70 150 150 50
25 24 35 38 36 25
18 17 25 27 26 18
Glucose, 2 h 47
Rice, 2 h26 Glucose, 4 h33 Bread, 3 h
89 118 1
150 100 30 30 30 150 30 30 30 30 30 30 250 50 (dry)
36 43 16 15 14 18 21 23 22 18 20 23 30 32
26 31 12 11 10 13 16 17 16 13 15 17 22 24
Glucose, 3 h 31 Glucose, 3 h 4 Bread, 3 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 2 h Bread, 3 h Bread, 3 h Bread, 3 h Bread, 2 h 1 1 27 1 UO4 1 1 1 14
1 1 1
30 25 25 50 30
22 18 17 29 20
16 14 12 21 15
250 150
23 29
17 22
White bread, 3h White bread, 3h White bread, 3h Bread, 3 h
1 1 18 1
47 35 30 30 150 30 30 25 75 150 10
23 13 13 22 34 26 25 18 27 51 10
17 10 10 17 26 20 20 14 21 39 8
Glucose, 1.5 101 h Bread, 3 h 57 Glucose, 2 h 47 Bread, 3 h Rice, 2 h26 1 89
89 Rice, 2 h26 Glucose, 2 h 101
Bread, 3 h
52
100 30 150 150 30 30 250
15 16 51 50 15 22 27
11 13 40 40 12 17 22
Bread, 3.5 h 120 Bread, 2 h 14 Rice, 2 h26 Rice, 2 h26 89 89
White bread, 18 3h Bread, 3 h 1 Bread, 2 h 46
Bread, 2 h
70
100
27
22
White bread, 31 3h
Glucose, 2 h 101 Rice, 2 h26 Rice, 2 h26 Bread, 3 h Bread, 3 h Rice, 2 h26 Arepa, 2 h35 Bread, 3 h Bread, 3 h Bread, 2 h Glucose, 3 h6 Bread, 3 h Bread, 3 h Bread, 3 h Rice, 2 h26 89 89 44 1 89 119 1 1 70 4 1 1 55 89
75 150 250 250 100 30 30 150 30 30 75 70 (dry) 10 30 150 30 30 30 150 30
26 49 18 19 43 26 22 33 25 20 39 50 10 26 65 17 13 25 42 17
20 39 14 15 35 22 17 27 21 17 32 42 9 22 55 15 11 22 36 15
Glucose, 2 h 68 Bread, 3 h Glucose, 2.5 h12 Bread, 3 h Glucose, 2 h Bread, 3 h Rice, 2 h26 52 103 30 47 1 89
Glucose, 2 h 32 Bread, 2.5 h 40 Bread, 3 h 1 Glucose, 2 h 47 Glucose, 2 h 32 Bread, time 106 NS
1 UO4
30 20 50 (dry) 30 30 30
26 11 38 25 20 26
23 10 34 23 18 24
Glucose, 2 h 68 Rice, 2 h26 Bread, 2 h 89 117
Glucose, 3 h 4 Bread, 3 h Bread, 3 h Bread, 3 h 49 28 28
Glucose, 2 h 47 Bread, 3 h Glucose, time NS Bread, 2 h 51 20
100
57 150 150
29 30 30
30 31 31
Glucose, 2 h 68 Glucose, 2 h 3 Glucose, 3 4 h6 Glucose, 2 h 58 Bread, 2 h Glucose, 2 h Bread, 2 h Bread, 2.5 h 100 58 40 40
Bread, 2.5 h 40
Bread, 2.5 h 40 Wheat, 2 h Bread, 3 h Bread, 2 h Bread, 2 h Glucose, 2 h 54 51 40 100 32
50 (dry) 150 150 30
38 42 43 21
41 47 60 12
Glucose, 3 h 105 Bread, 2 h UO4
30 150 10
25 21 8
22 12 1
Bread, 2 h
107
150 77
17 22
17 22
Glucose, 2 h UO4
Bread, 2 h
60 70 (dry) 10 150
40 50 10 42
42 52 11 46
Bread, 2 h UO4 Glucose, 2 h 110 Glucose, 2 h 3 Glucose, 2 h UO4
Glucose, 2 h 73
150
42
46
Bread, 2 h
UO4
10
Glucose, 3 h 96 Glucose, 2 h 25 Glucose, 3 h 71
30 50
22 9
25 10
Glucose, 2 h32
109
150
13
Glucose, 2 h 3 Glucose, 2 h 3 Glucose, 2 h UO4 Bread, 2 h 2
50 150 35 200 50 150
7 6 22 13 6 6
1 1 3 2 1 1
Glucose, 2 h 3
Glucose, 2 h 116 Glucose, 2 h 25
100 237 mL
6 41
1 19
Glucose, 2 h 114
150 150
33 6
6 1
Bread, 2 h
48
10 30
10 14
2 3
Glucose, 2 h 114
Glucose, 2 h 85 Glucose, 2 h 3 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 3 h 9 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Bread, 2 h 8
10 150 80 50 150 200 200 200 200 50 237 mL 200
10 6 9 13 25 16 14 13 13 6 24 14
0 1 2 3 6 4 3 3 3 1 6 3
Glucose, 2 h 114
Glucose, 3 88 h14 Bread, 2 h 2 Glucose, 2 h 29
250 250 50 (dry)
41 15 25
10 3 6
Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 116 Bread, 2 h UO4 Glucose, 2 h 25 Glucose, 2 h 25 Bread, 2 h Bread, 2 h UO4 8
150 440 200 55 60 150 30 120
42 50 13 11 4 17 19 14
11 13 3 3 1 4 5 4
Glucose, 2 h UO4
250 mL
17
Glucose, 2 h UO4 Bread, 2 h Bread, 2 h Bread, 2 h UO4 UO4 UO4
250 200 200 150 200 250 250
13 30 10 18 24 12 47
3 8 3 5 7 3 13
Bread, 2 h
UO4
Glucose, 2 h UO7 Glucose, 2 h 3 Glucose, 2 h 29
50 250 200 150 30 150 100 150 150
31 12 33 25 23 30 3 20 18
8 3 9 7 6 8 1 5 5
Glucose, 2 h 3 Glucose, 2 h UO4 Glucose, 2 h 116 Glucose, 2 h UO4 Glucose, 2 h 114
50 250 mL 60
8 26 33
2 8 10
Bread, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 82
60 180 150
34 31 20
10 9 6
Glucose, 2 h 3 Glucose, 2 h UO4 Glucose, 2 h 42 Glucose, 3 h 96 Glucose, 3 h 9 Glucose, 2 h 82
150 150 100 10 150 150
25 30 15 10 18 20
7 9 5 3 6 6
Glucose, 2 h UO4 Glucose, 2 h UO4 Bread, 2 h 2
250 mL 250 120
22 22 11
7 7 3
Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Bread, 2 h 2
150 40 80 100 150 100 mL 60
17 19 14 22 36 8 27
5 6 4 7 13 2 8
Glucose, 3 h18 Glucose, 2 h Bread, 2 h
65 UO4 UO4
50 (dry) 60 40 200 150
38 28 19 30 20
11 9 6 9 6
Glucose, 2 h 82
Glucose, 2 h UO4 Bread, 2 h 13
237 mL 30 150 250 mL 50 250 mL
23 10 20 32 11 41
7 3 6 10 3 13
Glucose, 2 h 116 Glucose, 2 h UO4 Bread, 2 h UO4
150
30
Glucose, 3 115 h14 Glucose, 2 h UO4 Glucose, 3 h 75 Glucose, 2 h UO4 Glucose, 2 h 91 Glucose, 2 h 3 Glucose, 2 h UO4 Glucose, 2 h UO4 Bread, 2 h Bread, 2 h UO4 17
130 250 50 120 40 180 250 250 mL 80 100 30 30
53 23 10 13 19 46 13 3 5 20 14 17
16 7 3 4 6 15 4 1 1 6 4 6
150 250 mL
30 44
10 15
Bread, 2 h
17
20
12
Glucose, 2 h UO4 Glucose, 2 h 29 Bread, 2 h Bread, 2 h 2 UO4
50 120 200 250 mL 50 30 250 mL 50 (dry) 250
11 10 31 41 10 17 25 38 25
4 3 10 14 4 6 8 13 8
Glucose, 2 h UO4 Glucose, 2 h UO4
Glucose, 2 h UO4
237 mL
23
17 2
250 120
26 12
9 4
Glucose, 3 h 75
Glucose, 3 h 96 Glucose, 2 h 3 Glucose, 3 h 96 Glucose, 2 h UO4 Glucose, 2 h UO4
50 50 250 mL 100
22 22 25 17
7 8 9 6
Glucose, 2 h UO4
250 mL
12
Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 114
150 15 15 25
39 12 12 18
14 4 4 6
Glucose, 2 h UO4
100 mL
Glucose, 2 h 25 Glucose, 2 h 25 Glucose, 2 h 91 Glucose, 2 113 h32 Glucose, 2 h UO4
180 150 250 mL
44 28 19
16 10 7
Glucose, 2 h UO4 Glucose, 2 h 116 Bread, 2 h 17
250 mL 250 mL 30
26 32 9
9 12 3
Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 3 Glucose, 2 h UO4 Glucose, 2 h 3 Glucose, 2 h UO4
50 50 200 250 150 113
10 10 9 18 20 26
4 4 3 6 7 9
Glucose, 2 h UO4 Glucose, 2 h 3
50 150
10 30
4 11
100 mL 400
7 68
3 24
Glucose, 2 h UO4 Glucose, 2 h 3 Glucose, 2 h 25 Glucose, 2 h 25 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 85 Bread, 2 h UO4
100 150 80 250 mL 50 150 100 50
24 30 16 28 9 14 15 14
9 11 6 10 4 5 6 5
Glucose, 2 h UO4
Bread, 2 h
UO4
180 30 250 mL 50 55 150 30 150 120 150
42 22 3 27 9 36 12 26 21 17
16 8 1 10 3 13 5 10 8 6
Glucose, 2 h UO4 Bread, 2 h UO4
Glucose, 2 h UO4 Bread, 2 h Glucose, 2 h32 Glucose, 2 h Glucose, 3 h22 Glucose, 2 h 17 113 25 65
UO4
100 120 120 111
16 15 11 52
6 6 4 20
Bread, 2 h
UO4
30 50 180 250 mL 200
13 9 48 9 29
5 3 18 4 11
Glucose, 2 h UO4 Glucose, 2 h UO4 Bread, 2 h UO4
Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 3 Glucose, 2 h 3 Glucose, 2 h 91 Glucose, 2 h UO4
250 mL 80 150 100 120 250 mL 180 120 250 mL
9 13 31 19 11 17 38 12 34
4 5 12 7 4 6 15 5 13
Glucose, 2 h UO4
250
34
13
Glucose, 2 h UO4
15 50
12 12
4 5
Glucose, 2 h 3 Glucose, 2 h UO4
120 250 mL
16 18
6 7
UO4 UO4
250 mL
25
10
Glucose, 2 h UO4
30
19
150 180 180
19 45 45
7 18 18
Glucose, 2 h UO4
10
10
Glucose, 2 h 85
250 mL 250 mL 50
29 28 25
12 11 10
Glucose, 2 h 3 Glucose, 2 h 3 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 73 Glucose, 2 109 32 h Glucose, 2 h 73 Glucose, 2 h UO4
120 100 80 237 mL 180
11 16 15 47 39
4 6 6 19 15 13 15 16
120 (raw) 34 180 125 39 39
Glucose, 2 h 87 Glucose, 2 h 116 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 25 Bread, 2 h UO4
360 150 30 120 237 mL 180 50 60 50 (dry) 15
37 30 19 3 41 46 29 36 34 11
15 12 8 1 13 18 12 14 14 5
Glucose, 2 h UO4
15
11
Glucose, 2 h UO4
250 mL
33
14
250 mL 30
11 13
5 5
Bread, 2 h
17
60 20 150 120 15
36 16 28 11 12
15 6 12 5 5
Glucose, 2 h UO7 Glucose, 2 113 h32 Glucose, 2 h UO4
Glucose, 2 h UO4
100
23
10
Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 3 Bread, 2 h UO4
120 180 15 111 250 mL 180 50
11 47 12 58 1 40 25
5 20 5 24 1 17 11
50 150 55 50 50 150 100
34 17 9 22 31 30 17
14 7 4 9 13 13 7
Glucose, 2 h UO4 Glucose, 2 h 39
Glucose, 2 h 91 Glucose, 3 h22 Bread, 2 h 65
180 150
44 18
19 8
120 250 mL 250 mL 38 50 30 80 250 mL
13 33 23 20 28 17 13 26
5 14 10 8 12 7 6 11
Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Bread, 2 h 2
Bread, 2 h
17
30 250
14 26
6 11
Glucose, 2 h UO4
Bread, 2 h
150 150 250 mL 10 250 mL
42 37 49 10 30
26 16 21 4 13
Glucose, 2 h UO4
250
17
Glucose, 2 h UO4 Glucose, 2 h 112 Glucose, 2 h UO4 Bread, 2 h 17
180 180 200 100 25 30
48 48 50 16 21 13
21 21 22 7 9 6
Glucose, 2 h UO4 White bread, 2 2h Glucose, 2 h UO4 Bread, 2 h 17
250 60 50 60 150 250 250 mL 25 50 50 50 120 100 50 180 71 (dry)
17 29 29 39 26 25 26 19 29 35 36 11 27 30 48 50
8 13 13 17 12 11 12 9 13 16 16 5 12 13 22 23
Glucose, 2 113 32 h Glucose, 2 h 25 Glucose, 2 h 112 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO7 Glucose, 2 h UO7 Bread, 2 h 8
Glucose, 3 h 95 Glucose, 2 h32 69
30 10 120 180 25 100
20 10 18 48 18 16
9 5 8 22 8 7
Glucose, 2 h UO4
250 mL
24
11
Glucose, 2 h UO4
250
24
11
Bread, 2 h
13
63 65 mL
36 12
17 6
Glucose, 2 h 3 Glucose, 2 h 3 Bread, 2 h 8
250 mL 180 80 180 30 150 100
26 40 6 48 18 36 16
12 19 3 23 9 17 7
Glucose, 2 h UO4
Glucose, 3 h 75 Glucose, 2 h UO4 Bread, 2 h 2 Glucose, 2 h UO4 Glucose, 2 h 25 White bread, 2 2h Glucose, 2 h 25
120 50 30 250 mL 180 80 237 mL
12 10 15 1 46 38 39
5 5 7 1 22 18 21
White bread, 2 2h Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO20 Glucose, 2 h UO4
60 150 250 mL 237 mL 25 25 30
19 26 34 36 15 18 19
9 12 16 17 7 9 9
Bread, 2 h Glucose, 2 h Glucose, 3 h
UO4 3 64
30 80 150 150
21 7 34 38
10 3 16 18
Glucose, 2 h UO4 Glucose, 2 h 25 Glucose, 2 h UO4 Bread, 2 h UO4 Glucose, 2 h UO7 Glucose, 2 h 85 Glucose, 2 h UO4
150 100 100 30 30 50 50 80 45
15 36 36 20 11 36 35 5 25
7 17 17 9 6 18 17 2 12
Glucose, 2 h UO4 Bread, 2 h Bread, 2 h 2 UO4
100 50 180 250 50 30 50 (dry) 25 150 200 250 mL 30 50 (dry) 30
25 30 44 23 35 20 29 17 33 26 26 12 33 14
12 14 22 11 18 10 1 9 16 13 13 6 17 7
Glucose, 2 h 3 Glucose, 2 h UO7,19 Glucose, 2 h 29 Glucose, 2 h 25 Glucose, 3 65 h18 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO7
30
10
63 63 2
150 50 50
39 6 34
19 3 17
Glucose, 2 h 25
Bread, 2 h 8 Glucose, 2 h 3 Glucose, 2 h 25
237 mL 180 50
40 48 34
19 24 17
Glucose, 2 h 3 Bread, 2 h Bread, 2 h Glucose, 3 h22 UO4 UO4 65
150 30 30 150
28 20 13 29
14 10 7 15
Glucose, 2 h 3 Glucose, 2 h UO4 Glucose, 2 h UO20 Bread, 2 h 2
250 mL 25 120 30
23 19 15 19
11 10 8 9
Glucose, 2 h UO4
Glucose, 2 h 3 Glucose, 2 h 3 Glucose, 2 h 3 Bread, 2 h UO4
30 120 80 50 250 25
23 17 7 24 21 18
9 8 4 12 11 9
Glucose, 2 h UO7
Glucose, 2 h UO7,19 Glucose, 2 h UO4 Glucose, 2 h UO20 Glucose, 2 h UO4
50 45 250 mL 50 250 mL 250 mL 180 50 (dry) 120 100 100 250 mL 150
34 30 31 35 31 23 45 37 24 37 37 16 37
17 16 16 18 16 12 23 19 12 19 19 9 19
Glucose, 2 h UO4
Glucose, 2 h UO4 Glucose, 2 h UO7 Glucose, 2 h 87 White bread, 2h Bread, 2 h UO4
25 25 360 30 30 150 50
17 17 48 17 20 32 28
9 9 25 9 11 17 15
UO4
250 mL 30
7 12
4 6
Bread, 2 h
120 250 mL
12 18
6 9
UO4 UO4
250 mL
26
14
UO4 8
30 30 150 30 80
12 15 47 18 7
7 8 25 10 4
Glucose, 2 h 39 Glucose, 2 h 25 Glucose, 2 h 69 Glucose, 3 h22 65
Glucose, 2 h 73
120 50 50
19 21 26
10 11 14
White bread, UO4 2h Bread, 2 h 13 Glucose, 2 h 3 Glucose, 2 h 82
30 150 25 150
21 30 17 20
11 16 9 11
Glucose, 2 h UO4
80 30
17 15
9 8
Bread, 2 h
UO4
30
12
Bread, 2 h
63
237 mL
36
14
Glucose, 2 h 25
Glucose, 2 h32 White bread, 2h Glucose, 2 h
69
71 (dry)
50
27
2 UO7
150 150 150 80 30
11 8 8 29 19
6 4 4 16 10
Glucose, 2 h 112
60 150
35 39
19 22
Glucose, 2 h UO4 Glucose, 2 h 3 Glucose, 2 h UO4 Bread, 2 h Bread, 2 h 13 2
250 mL 25 25 30 10 150 25 25 30 30 100 mL 30 20 180 25 67 (dry) 250 300 60 150 150 65
16 19 19 14 5 33 17 18 14 16 7 13 11 48 18 50 35 47 45 43 41 42
9 10 10 7 3 18 10 10 8 9 4 7 6 26 10 28 20 26 25 24 23 24
Glucose, 2 h UO4 Glucose, 2 h UO7 Glucose, 2 h UO4 Bread, 2 h Bread, 2 h Bread, 2 h Glucose, 2 h Glucose, 2 h32 Bread, 2 h Glucose, 2 h UO4 13 2 69 69 2 25
Glucose, 2 109 h32 Glucose, 2 h UO4 Glucose, 2 h UO4
100 250 mL 30
27 29 19
15 16 10
150 250 mL 120 150 30 75 30 20 30 30 150
39 29 8 43 16 13 25 15 16 20 41
22 16 5 24 9 11 14 8 9 11 24
Glucose, 2 h UO4 Glucose, 2 h 112 Bread, 2 h UO4 Glucose, 2 h UO7 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4
Glucose, 2 h UO20 Bread, 2 h 13 Bread, 2 h 13
35 75 (dry) 30 30
23 50 11 13
13 29 6 7
Glucose, 5 6 h23 Glucose, 2 h 110
250 mL 180 80 (dry)
26 48 50
15 27 29
Glucose, 2 h 25 Glucose, 2 h UO7,19
150 30 50
21 19 33
12 11 19
2 48
120 250 250 250 mL
15 21 22 29
9 12 13 17
Glucose, 2 h UO4
17 UO4 2 48 13 63
30 25 120 180 30 150 250 250 120 150 130 150 80 180 25 30 30 57 75 30
14 21 12 44 21 38 21 29 17 32 53 33 18 48 16 14 14 26 11 12
8 12 7 26 12 22 12 17 10 19 31 20 11 28 10 8 8 15 6 7
Glucose, 2 h 25 Glucose, 3 h14 Glucose, 2 h 88 3
Glucose, 3 115 14 h Glucose, 2 h 3 Glucose, 2 h 3 Glucose, 3 h 95 Bread, 2 h Bread, 2 h 13 13
Glucose, 2 h 3 Glucose, 2 h UO4 Bread, 2 h UO4
Glucose, 2 h 3
UO4 UO4
30 120 100 75 100 30 360 30 120 120 250
13 13 21 9 44 5 51 22 15 29 52
7 7 12 5 26 0 31 13 9 17 31
Glucose, 2 h UO4 Glucose, 2 h 42 Glucose, 2 h 87 Bread, 2 h 17
Glucose, 3 65 22 h Glucose, 3 65 22 h Glucose, 2 h 112
White bread, UO4 2h Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 111 Glucose, 3 88 14 h Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 5 h27 90
50
26
16
30 150 60 30 30 237 mL
20 38 38 20 20 40
12 23 23 12 12 19
Glucose, 2 h 42 Glucose, 2 h 25 Glucose, 2 h UO4
120 30 180 30
15 20 44 17
9 12 27 10
Bread, 2 h
UO4
30
19
12
Bread, 2 h
63
25
21
13
250 60
136 26
83 16
Glucose, 2 h 73 Glucose, 2 h 73 Bread, 2 h Bread, 2 h 2 8
180 180 50 30 150 30 40 150 30 71 (dry)
39 39 13 21 28 12 32 43 23 50
23 23 8 13 17 7 20 27 14 31
Glucose, 2 h UO7 Bread, 2 h Glucose, 2 h32 UO4 69
30 25
20 18
12 11
Bread, 2 h
25 150 80 30 70 180
18 33 18 14 41 48
11 20 11 9 26 30
Glucose, 2 h 29 Glucose, 2 h 29 Glucose, 2 h UO4 Glucose, 2 h UO7 Glucose, 2 h UO4
Bread, 2 h
17
50
32
20
Bread, 2 h
17
60 180 120 120 60 50 30 200 150 30
40 48 25 17 32 26 24 50 18 14
25 30 16 11 20 17 15 32 11 9
Glucose, 2 h UO7 Bread, 2 h Bread, 2 h UO4 UO4
25 30 60 180 80 25 150 40 25 150 150
18 13 44 43 7 16 40 32 15 36 36
11 9 28 27 5 11 26 20 10 23 23
Glucose, 2 h 3 Glucose, 3 h 9 Glucose, 2 h 3 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4
Bread, 2 h
UO4
250 mL 25 30 50
8 16 10 26
5 10 7 17
Glucose, 2 h 39 Bread, 2 h 48 White bread, UO4 2h Glucose, 2 h UO7
25
17
11
Glucose, 3 65 h22 Glucose, 2 h UO4 Glucose, 3 h 95 Glucose, 2 h 25 Glucose, 2 h Glucose, 3 h14 UO4 88
150 120 180 30 25 60 150 30 150
27 15 48 23 19 40 35 21 48
18 10 31 15 12 26 23 13 31
Bread, 2 h 2 Glucose, 2 h 29 Bread, 2 h 107
120 150
6 18
4 12
Glucose, 2 h 43 Glucose, 3 h22 Bread, 2 h Glucose, 2 h 43
250 30 60
26 15 30
17 10 20
2 UO7
150 150 30 38 360
39 28 15 21 53
26 17 10 14 35
Glucose, 2 h 87
Bread, 2 h 48 Glucose, 2 h 3 Bread, 2 h Bread, 2 h Bread, 2 h 48 2 2
50 (dry) 150 115 150 120 250 mL 30
38 33 53 37 10 20 16
25 21 35 24 6 13 10
Glucose, 2 h 43
Glucose, 2 h UO4 Glucose, 2 h 3 Glucose, 3 43 h22 Glucose, 2 h 111
30 30 60 60
18 24 32 38
12 17 21 25
Glucose, 2 h 3 Glucose, 2 h UO7,19 Glucose, 2 h UO4 Glucose, 2 h UO21 Glucose, 2 h 112 Glucose, 2 h UO4
30 25 120 40 80
20 20 7 32 58
13 14 5 21 39
Glucose, 3 h22
65
30 150 150
13 42 34
9 28 23
Glucose, 2 h 3 Glucose, 3 h 71 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Bread, 2 h 2
60 250 250 mL 250 mL 30 10 250 mL 30 150
40 52 36 35 20 10 34 20 37
27 35 24 24 14 7 23 13 25
Glucose, 2 h 29
120
50
34
Glucose, 2 h 110
76 (dry)
50
34
30 180 220
14 48 27
9 33 19
Glucose, 2 h UO4
Glucose, 2 h 3 Glucose, 3 h 43 Glucose, 3 43 22 h Glucose, 2 h UO4 Glucose, 2 h 112 Glucose, 2 h 3 Bread, 2 h UO4 Glucose, 2 h 25 Glucose 2 h UO4
150 25 150 150 150 30 30 30 150
13 16 42 43 38 17 14 21 53
9 11 29 30 26 12 10 14 36
Bread, 2 h
25 30 250 10
18 26 52 10
12 18 36 1
Bread, 2 h UO4 Glucose, 2 h UO4
Glucose, 2 h 29 Glucose, 3 h 105 Bread, 2 h Glucose, 3 h22 Glucose, 3 h22 UO4 65 65
50 30 30 250 250
4 14 15 18 18
0 10 10 12 12
Glucose, 3 h22 Glucose, 3 h22 Glucose, 2 h Bread, 2 h
65 65 UO4 8
150 120 150 30 250 mL 150 50 30 50 30 30 120 50 30 25 30 150 30 30 40 50 (dry) 30 25 30 25
25 45 41 13 18 25 36 19 35 20 20 23 45 30 17 23 36 13 21 32 36 13 16 23 18
17 31 28 9 13 18 25 13 24 14 14 16 32 21 12 11 25 9 15 23 25 9 12 16 13
Glucose, 2 h 25 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 29 Bread, 2 h Bread, 2 h 17 2
Glucose, 2 h 3 Bread, 2 h 2 Bread, 2 h 17 Glucose, 2 h 3 Glucose, 2 h 29 Glucose, 2 h UO7 Glucose, 2 h 29 Glucose, 2 h 29 Bread, 2 h Glucose, 3 h14 Bread, 2 h 13 115 UO4
Bread, 2 h Bread, 2 h Glucose, 3 h14 Bread, 2h
UO4 17 115 13
30 130 30 120 30 20 30 30 30 30 30 25
21 53 25 6 25 11 21 24 24 12 26 13
15 38 18 4 18 8 15 17 17 8 19 9
Bread, 2 h 2 Glucose, 2 h 25 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 3 Bread, 2 h UO4
Glucose, 2 h UO4
70 150 30
37 10 12
27 7 8
150 38
42 26
30 19
Bread, 2 h
30 360
19 75
14 55
Glucose, 2 h 87
Glucose, 2 h 87 Glucose, 3 h 96 Glucose, 2 h UO20
360 30 10 30 25
75 14 10 13 17
55 10 7 9 13
150
42
31
Glucose, 2 h UO4
50
29
22
Bread, 2 h
150 250 mL 30 50 (dry) 30 30 150 30 30 30 80 30 30 60
20 17 21 40 22 22 37 20 13 16 4 13 15 30
15 13 16 30 16 16 28 15 9 12 3 10 11 23
Glucose, 2 h 25 Glucose, 2 h 29 Glucose, 2 h 25 Glucose, 2 h 3 Bread, 2 h UO4
Glucose, 2 h UO4 Glucose, 2 h 29 Glucose, 2 h UO4 Glucose, 2 h 29 Glucose, 2 h 24 Glucose, 2 h 43 Glucose, 3 h22 Bread, 2 h 43
48
30 150 180
15 38 49
11 29 37
Glucose, 2 69 h32 Glucose, 2 h 25
67 (dry) 30
50 15
38 11
Bread, 2 h
UO4
30 150 150 250
17 25 25 52
13 19 19 40
Glucose, 2 h 25 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 112
25 150
17 39
13 30
Glucose, 2 h UO4 Glucose, 2 h UO4 Bread, 2 h UO4
30 30 30 70 (dry) 30 180 25 150 78 (dry)
27 25 14 50 12 42 18 21 50
20 19 11 39 9 32 14 16 39
Bread, 2 h 2 Glucose, 2 h 110 Glucose, 2 h 39 Glucose, 2 h UO4 Glucose, 2 h 39 Bread, 2 h 107
Glucose, 2 h 110
Bread, 2 h
250 mL 30 30 10 150 150
15 12 28 10 25 25
12 9 22 8 20 20
Bread, 2 h
13
30 25 30
23 21 13
18 17 10
Glucose, 2 h UO4
80 10
11 8
9 6
Bread, 2 h 2 Glucose, 2 h 73 Glucose, 2 h 73 Bread, 2 h 107
25 120 120 150 10 30 30 30 30 30 150 30 30 200 25 25
19 20 20 18 10 21 26 14 26 24 38 14 26 50 19 21
15 16 16 14 1
Glucose, 2 h UO4 Glucose, 2 h 38 Glucose, 2 h 3 Glucose, 2 h UO4 Glucose, 2 h 3 Glucose, 2 h UO7 Bread, 2 h Bread, 2 h Bread, 2 h 48 13 2
17 21 11 21 19 31 11 21 41 15 17
Glucose, 2 h 112 Glucose, 2 h 39 Bread, 2 h 48
Glucose, 2 h 112
48 13
150 30
43 20
36 16
Glucose, 2 h UO7 Glucose, 2 h 25 Glucose, 2 h UO7 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h UO4 Glucose, 2 h 73 Glucose, 2 h 82 Glucose, 2 h 24 Glucose, 2 h UO4
30 30 150 40 150 150 150 120 30 25
24 25 30 21 20 43 43 45 14 20
20 21 26 18 17 37 37 39 12 18
Glucose, 2 h UO4
50
29
25
48 48 107 48
30 150 150 150 150 25 150 150 10 30
26 43 39 17 38 21 43 18 10 26
22 37 34 14 33 18 38 16 9 23
Glucose, 2 h 3 Bread, 2 h Bread, 2 h 48 107
30 50
26 31
23 28
25
21
19
Bread, 2 h
107
150 80 150 25 180 150 150 250 mL
20 6 48 9 38 43 42 42
18 5 44 7 35 40 35 40
Glucose, 2 h 3 Glucose, 2 h UO4 Bread, 2 h Bread, 2 h Bread, 2 h 48 48 63
Glucose, 2 h 3
Glucose, 2 h UO4 Glucose, 3 h 9 Glucose, 3 h 43
87 30 30
6 15 19
6 15 18
Glucose, 3 h 43
30
22
21
Glucose, 2 h 3 Glucose, 3 h22 43
80 30
12 19
12 18
Glucose, 2 h 42 Glucose, 2 h UO4 Glucose, 2 h UO4
30 150
16 32
15 31
Glucose, 2 h 73
150
32
31
Bread, 2 h
UO4
30 10
25 10
24 10
INDICE GLUCEMICO
Crustceos Vinagre Especia, condimento (perejil, albahaca, organo, canela, vainilla, etc.) Low GI Montignac pasta (spaghetti) Aguacate Low GI Montignac spaghetti Aceituna, oliva Agave, pita (concentrado) Altramuz/lupn Avellanas Brotes de semillas Cebolla Chalota, escalonia, chalote, ajo chalote, escalona, escaloa, cebolla ocaera Col fermentada, chucrut Coliflor Esprragos Garrofn (semilla de algarrobo en polvo/harina) Hinojo Jengibre Man, cacahuetes Nuez de anacardo/caj/maran Pepino, cohombro, cocombro Pimientos rojos, pimentnes Pistacho Rbano Ruibarbo Soja/soya Tofu (soja/soya) Vainas, judas tiernas Acederilla, vinagrera, vinagrillo Acelgas Almendras Apio Brcol, brcoli Calabacitas, calabacnes Cereales brotados/germinados (germen de trigo...) Chile, pimiento (picante) Coles de bruselas Endibias Espinacas Grosella negra Hongo, seta, champin Lechugas (batavia, romana, rizada, etc.) Nueces, fruto seco
IG
5 5 5 10 10 10 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15
INDICE GLUCEMICO
Acederilla, vinagrera, vinagrillo Aceituna, oliva Acelgas Acerola Achicoria (bebida) Agave, pita (concentrado) Aguacate Ajo Albaricoques (fruta fresca) Albaricoques (lata, con azcar) Albaricoques secos, orejones Alcachofa Alforjn, trigo negro/sarraceno, kasha (integral) AllBran Almendras Altramuz/lupn Amaranto Amaranto soplado Apio Apio nabo, apio rbano (cocido)* Apio nabo, apio rbano (crudo) Arandno agrio Arroz asiatico Arroz basmati Arroz basmati completo Arroz caldoso Arroz comn Arroz con leche (con azcar o edulcorante) Arroz de Camarga Arroz integral, arroz completo Arroz largo Arroz precocido Arroz rojo Arroz silvestre/salvaje/negro Arroz soplado Arvejas, chcharos (lata) -Am-; Guisantes (lata) -EsArvejas, chcharos -Am-; Guisantes -Es- (frescos) Arvejas, chcharos -Am-; Guisantes -Es- (frescos) Avellanas Avena Azcar blanco Azcar moreno (integral) Bagels Baguette, pan francs blanco
IG
15 15 15 20 40 15 10 30 30 60 35 20 40 50 15 15 35 70 15 85 35 45 60 50 45 90 70 75 60 50 60 85 55 35 85 45 35 35 15 40 70 70 70 70
Pepinillo Pesto Pin Puerros Repollo Salvado (de trigo, de avena...) Tempeh Uchuva, alquenqueje Acerola Berenjena Chocolate amargo/negro (>85% de cacao) Crema de soja Ratatouille Salsa tamari (sin dulce) Zumo de limn (sin azcar) Alcachofa Cacao en polvo (sin azcar) Corazn de palma, palmito Fructosa Montignac Retoo de bamb, brote de bamb Yogur de soja/soya (sin sabor) Cerezas Frambuesa (fruta fresca) Frijol/juda mungo Guisantes secos partidos Humus (pur de garbanzos) Lentejas verdes Moras Pur de avellanas enteras (sun azcar) Semillas/pipas de calabacines, calabazas Cebada descascarillada Chocolate amargo/negro (>70% de cacao) Fresas (fruta fresca) Grosella roja, grosella Harina de soja/soya Jijallo, caramillo, juda/frjol blanca/o Mirtilo, arndano Pur de almendras enteras (sin azcar) Pur de man/cacahuetes (sin azcar) Uva espinosa, grosella espinosa Ajo Escorzoneras, salsifis Garbanzos Leche de almendra Leche de soja/soya Leche** (desnatada o no) Lentejas amarillas
15 15 15 15 15 15 15 15 20 20 20 20 20 20 20 20 20 20 20 20 20 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 30 30 30 30 30 30 30
Bananos (maduro) Bananos (verdes) Barquillo con azcar Batatas, camotes, boniatos, patatas dulces Berenjena Bizcocho tpico holands Brcol, brcoli Brevas; higos (fruta fresca) Brioche Brotes de semillas Cacao en polvo (sin azcar) Calabacitas, calabacnes Calabaza, zapallo* Calabazas (diversas variedades)* Capellini Cassoulet (plato francs de carne con judas/frjoes) Castaa, marrona Cebada descascarillada Cebada perlada Cebolla Centeno (integral; harina, pan) Cereales brotados/germinados (germen de trigo...) Cereales refinados (con azcar o edulcorante) Cerelaes completos (sin azcar) Cerezas Cerveza* Chalota, escalonia, chalote, ajo chalote, escalona, escaloa, cebolla ocaera Chile, pimiento (picante) Chirimoya, ann, guanbana, alemoya Chirva, pastinaca* Chocolate amargo/negro (>70% de cacao) Chocolate amargo/negro (>85% de cacao) Chocolate en polvo (con azcar o edulcorante) Chocolate, tableta (con azcar o edulcorante) Ciruelas (fruta fresca) Ciruelas secas, ciruelas pasas Coco Col fermentada, chucrut Coles de bruselas Coliflor Colinabo Compota de manzana (sin azcar) Confitura (con azcar o edulcorante) Confitura (sin azcar) Copos de avena (sin cocinar) Corazn de palma, palmito Corn flakes (cereales)
60 45 75 50 20 70 15 35 70 15 20 15 75 75 45 35 60 25 60 15 45 15 70 45 25 110 15 15 35 85 25 20 60 70 35 40 45 15 15 15 70 35 65 45 40 20 85
Mermelada (sin azcar) Peras (fruta fresca) Remolacha (cruda) Tomates Zanahoria (cruda) Albaricoques (fruta fresca) Fruta de la pasin, maracuy, parchita, pasionaria Judas verdes -Es-, Habichuelas -AmLeche de avena (sin cocinar) Leche en polvo/fresca** Lentejas Mandarinas, clementinas Nabo (crudo) Quark, requesn** Tallarines chinos de soja/soya, fideos de soja/soya Toronja, pomelo (fruta fresca) Pan (Montignac integral bread) Albaricoques secos, orejones Apio nabo, apio rbano (crudo) Arvejas, chcharos -Am-; Guisantes -Es- (frescos) Brevas; higos (fruta fresca) Chirimoya, ann, guanbana, alemoya Compota de manzana (sin azcar) Frjol/juda azuki, azuki Frjol/juda rojo(a)/pinto(a) Granada (fruta fresca) Helado de crema (con fructosa) Juda/frjol negra/o Levadura Lino, ssamo, opio (granos/semillas de) Manzana (fruta fresca) Melocotones (fruta fresca) Mostaza Nectarina (fruta fresca) Pipas/semillas de girasol Quinoa Tallarines chinos (trigo duro), fideos Wasafibra(24%defibras) Yogur** Amaranto Arroz silvestre/salvaje/negro Arvejas, chcharos -Am-; Guisantes -Es- (frescos) Cassoulet (plato francs de carne con judas/frjoes) Ciruelas (fruta fresca)
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 34 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35
Crema de soja Croissant Crustceos Cuscs integral, smola integral Cuscs, smola Dtil Doughnuts Dulce de membrillo (con azcar) Dulce de membrillo (sin azcar) Endibias Escorzoneras, salsifis Espaguetis al dente (cocidos 5 minutos) Espaguetis blancos bien cocidos Esprragos Especia, condimento (perejil, albahaca, organo, canela, vainilla, etc.) Espelta trigo de un grano (integral pan) Espelta, trigo de un grano Espelta, trigo de un grano (integral; harina, pan) Espinacas Falafel (garbanzos) Falafel (habas) Farro Fcula de patata/papa (almidn) Fcula, almidn modificados Frambuesa (fruta fresca) Fresas (fruta fresca) Frjol/juda azuki, azuki Frjol/juda blanco/a cannellini, habichuela blanca pequea Frijol/juda mungo Frjol/juda rojo(a)/pinto(a) Frjol/juda rojo(a)/pinto(a) (lata) Fructosa Montignac Fruta de la pasin, maracuy, parchita, pasionaria Galleta (harina entera, sin azcar) Galleta, saladito Garbanzos Garbanzos (lata) Garrofn (semilla de algarrobo en polvo/harina) Glucosa Gnocchi Granada (fruta fresca) Grosella negra Grosella roja, grosella Guisantes secos partidos
20 70 5 45 65 70 75 65 40 15 30 40 55 15 5 45 65 45 15 35 40 40 95 100 25 25 35 35 25 35 40 20 30 50 70 30 35 15 100 70 35 15 25 25
Falafel (garbanzos) Frjol/juda blanco/a cannellini, habichuela blanca pequea Garbanzos (lata) Harina de garbanzos Juda/frjol borlotti Jugo/zumo de tomate Levadura de cerveza Maz indio (ancestral) Manzanas secas Membrillo (fruta fresca) Naranjas (fruta fresca) Pan esenio/ezekiel (de cereales germinados) Pur de almendras blancas (sin azcar) Salsa de tomate (sin azcar) Tomates secos Yogur de soja/soya (aromatizado) Achicoria (bebida) Avena Copos de avena (sin cocinar) Espaguetis al dente (cocidos 5 minutos) Farro Habas (crudas) Higo seco Kamut (grano integral) Leche de coco Pan cimo (harina integral) Pasta al dente, de trigo integral Polvorn (harina integral, sin azcar) Sidra seca Tahin, pur de ssamo Alforjn, trigo negro/sarraceno, kasha (integral) Ciruelas secas, ciruelas pasas Dulce de membrillo (sin azcar) Falafel (habas) Frjol/juda rojo(a)/pinto(a) (lata) Harina de quinoa Jugo/zumo de zanahorias (sin azcar) Lactosa Mantequilla de man/cacahuete (sin azcar) Pan, 100% integral con levadura natural Pepino dulce, pera-meln Pumpernickel Montignac Sorbete, helado de frutas (sin azcar) Arandno agrio Arvejas, chcharos (lata) -Am-; Guisantes (lata) -EsCapellini Cerelaes completos (sin azcar) Confitura (sin azcar)
35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 45 45 45 45 45
Habas (cocidas) Habas (crudas) Harina blanca de trigo Harina de arroz Harina de castaa Harina de farro (integral) Harina de garbanzos Harina de kamut (integral) Harina de mais Harina de quinoa Harina de soja/soya Helado de crema (con azcar o edulcorante) Helado de crema (con fructosa) Higo seco Hinojo Hongo, seta, champin Humus (pur de garbanzos) Jarabe de arce Jarabe de glucosa Jarabe de maz Jarabe de trigo, jarabe de arroz Jengibre Jijallo, caramillo, juda/frjol blanca/o Juda/frjol borlotti Juda/frjol negra/o Judas verdes -Es-, Habichuelas -AmJugo/zumo de arndano agrio (sin azcar) Jugo/zumo de naranja (sin azcar) Jugo/zumo de pia (sin azcar) Jugo/zumo de tomate Jugo/Zumo de uva (sin azcar) Jugo/zumo de zanahorias (sin azcar) Kaki, caqui, palosanto Kamut (grano integral) Ketchup Kiwi* Kuzu Lactosa Lasaa (trigo blando) Lasaa (trigo duro) Leche de almendra Leche de arroz Leche de avena (sin cocinar) Leche de coco Leche de soja/soya Leche en polvo/fresca** Leche** (desnatada o no) Lechugas (batavia, romana, rizada, etc.)
65 40 85 95 65 45 35 45 70 40 25 60 35 40 15 15 25 65 100 115 100 15 25 35 35 30 50 45 50 35 55 40 50 40 55 50 85 40 75 60 30 85 30 40 30 30 30 15
Espelta trigo de un grano (integral pan) Harina de farro (integral) Jugo/zumo de naranja (sin azcar) Pan de kamut Pia (fruta fresca) Platano/platano macho (crudo) Salsa de tomate (con azcar) Uvas (fruta fresca) Arroz basmati completo Bananos (verdes) Centeno (integral; harina, pan) Coco Cuscs integral, smola integral Espelta, trigo de un grano (integral; harina, pan) Harina de kamut (integral) Musli, muesli Montignac Pan tostado de harina integral (sin azcar) Platano/platano macho (crudo) Pumpernickel Trigo bulgur entero (cocinado) Zumo/jugo de toronja (sin azcar) AllBran Arroz integral, arroz completo Galleta (harina entera, sin azcar) Jugo/zumo de pia (sin azcar) Kiwi* Macaronis (trigo duro) Musli, muesli (sin azcar) Pan con quinoa (aproximadamente 65 % de quinoa) Tableta energtica de cereales (sin azcar) Tupinambo, aguaturba, pataca, castaa de tierra Arroz basmati Batatas, camotes, boniatos, patatas dulces Jugo/zumo de arndano agrio (sin azcar) Kaki, caqui, palosanto Lichi (fruta fresca) Mango (fruta fresca) Palitos de cangrejo Pasta de trigo completo Tayota, chayn, chayota (en pur) Zumo/jugo de manzana (sin azcar) Arroz rojo Jugo/Zumo de uva (sin azcar) Melocotones (lata, con azcar) Nspero japons Papaya (fruta fresca) Sushi Trigo bulgur (cocinado)
45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 55 55 55 55 55 55 55
Lentejas Lentejas amarillas Lentejas verdes Levadura Levadura de cerveza Lichi (fruta fresca) Lino, ssamo, opio (granos/semillas de) Low GI Montignac pasta (spaghetti) Low GI Montignac spaghetti Macaronis (trigo duro) Maz indio (ancestral) Maiz pira, pop corn (sin azcar) Maz, choclo Maizena (almidn de maz) Maltodextrin Mandarinas, clementinas Mango (fruta fresca) Man, cacahuetes Mantequilla de man/cacahuete (sin azcar) Manzana (fruta fresca) Manzanas secas Mars, Sneakers, Nuts, etc. Mayonesa (industrial, con azcar) Melaza Melocotones (fruta fresca) Melocotones (lata, con azcar) Meln* Membrillo (fruta fresca) Mermelada (con azcar) Mermelada (sin azcar) Miel Mijo Mirtilo, arndano Moras Mostaza Mostaza (con azcar) Musli, muesli (con miel o azcar...) Musli, muesli (sin azcar) Musli, muesli Montignac Nabo (cocido)* Nabo (crudo) Naranjas (fruta fresca) Nectarina (fruta fresca) Nspero japons Nueces, fruto seco Nuez de anacardo/caj/maran Nutella ame
30 30 25 35 35 50 35 10 10 50 35 85 65 85 95 30 50 15 40 35 35 65 60 70 35 55 60 35 65 30 60 70 25 25 35 55 65 50 45 85 30 35 35 55 15 15 55 65
Yuca brava, mandioca Espaguetis blancos bien cocidos Ketchup Mostaza (con azcar) Nutella Polvorn (harina, mantequilla, azcar) Tagliatelles (bien cocidas) Yuca Zumo/jugo de mango (sin azcar) Arroz asiatico Arroz largo Castaa, marrona Chocolate en polvo (con azcar o edulcorante) Lasaa (trigo duro) Meln* Ovomaltina Pizza Raviolis (trigo duro) Albaricoques (lata, con azcar) Arroz de Camarga Bananos (maduro) Cebada perlada Helado de crema (con azcar o edulcorante) Mayonesa (industrial, con azcar) Miel Pan de leche Porridge, pailla de avena Smola de trigo duro Confitura (con azcar o edulcorante) Dulce de membrillo (con azcar) Habas (cocidas) Jarabe de arce Mars, Sneakers, Nuts, etc. Musli, muesli (con miel o azcar...) Pan completo Pan semi-integral (con levadura) panela/ chancaca/ papelon/ piloncillo Papas/patatas hervidas (con cscara/piel) Remolacha (cocinada)* Tallarines chinos / fideos (de arroz) Uva pasa Cuscs, smola Espelta, trigo de un grano Harina de castaa Maz, choclo Mermelada (con azcar) ame Pan de centeno (30% de centeno)
55 55 55 55 55 55 55 55 55 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 65 65 65 65 65 65 65 65 65 65 65 65 65 65 65 65 65 65 65 65
Ovomaltina Palitos de cangrejo Pan (Montignac integral bread) Pan cimo (harina blanca) Pan cimo (harina integral) Pan blanco (cuadrado) Pan blanco para hamburguesas Pan blanco sin gluten Pan completo Pan con quinoa (aproximadamente 65 % de quinoa) Pan de aroz Pan de centeno (30% de centeno) Pan de kamut Pan de leche Pan esenio/ezekiel (de cereales germinados) Pan semi-integral (con levadura) Pan tostado de harina integral (sin azcar) Pan, 100% integral con levadura natural Pana, fruta del pan, pan de fruta, mapn panela/ chancaca/ papelon/ piloncillo Papa/patata deshidratada (instantnea) Papas a la francesa / patatas fritas Papas/patatas al horno Papas/patatas fritas Papas/patatas hervidas (con cscara/piel) Papas/patatas hervidas (con cscara/piel) Papas/patatas hervidas (sin cscara/piel) Papaya (fruta fresca) Papilla de mais Pasta al dente, de trigo integral Pasta de trigo blando Pasta de trigo completo Pepinillo Pepino dulce, pera-meln Pepino, cohombro, cocombro Peras (fruta fresca) Pesto Pimientos rojos, pimentnes Pia (fruta fresca) Pia (lata) Pin Pipas/semillas de girasol Pistacho Pizza Platano/platano macho (cocinado) Platano/platano macho (crudo) Platano/platano macho (crudo) Polenta
60 50 34 70 40 85 85 90 65 50 70 65 45 60 35 65 45 40 65 65 90 95 95 70 65 65 70 55 70 40 70 50 15 40 15 30 15 15 45 65 15 35 15 60 70 45 45 70
Pana, fruta del pan, pan de fruta, mapn Papas/patatas hervidas (con cscara/piel) Pia (lata) Sorbete, helado de frutas (con azcar o edulcorante) Tamarndo (dulce) Arroz comn Azcar moreno (integral) Baguette, pan francs blanco Brioche Chocolate, tableta (con azcar o edulcorante) Croissant Galleta, saladito Harina de mais Mijo Pan de aroz Papas/patatas hervidas (sin cscara/piel) Pasta de trigo blando Polenta Risotto Special K Amaranto soplado Azcar blanco Bagels Bizcocho tpico holands Cereales refinados (con azcar o edulcorante) Colinabo Dtil Gnocchi Melaza Pan cimo (harina blanca) Papas/patatas fritas Papilla de mais Platano/platano macho (cocinado) Raviolis (trigo blando) Sodas, gaseosas (bebidas endulzadas, carbonatadas, saborizadas) Tacos Barquillo con azcar Calabazas (diversas variedades)* Lasaa (trigo blando) Wholemeal rice flour Arroz con leche (con azcar o edulcorante) Calabaza, zapallo* Doughnuts Sanda, patilla* Pur de papa/patata
65 65 65 65 65 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 75 75 75 75 75 75 75 75 80
Polvorn (harina integral, sin azcar) Polvorn (harina, mantequilla, azcar) Porridge, pailla de avena Puerros Pumpernickel Pumpernickel Montignac Pur de almendras blancas (sin azcar) Pur de almendras enteras (sin azcar) Pur de avellanas enteras (sun azcar) Pur de man/cacahuetes (sin azcar) Pur de papa/patata Quark, requesn** Quinoa Rbano Ratatouille Raviolis (trigo blando) Raviolis (trigo duro) Remolacha (cocinada)* Remolacha (cruda) Repollo Retoo de bamb, brote de bamb Risotto Ruibarbo Salsa de tomate (con azcar) Salsa de tomate (sin azcar) Salsa tamari (sin dulce) Salvado (de trigo, de avena...) Sanda, patilla* Semillas/pipas de calabacines, calabazas Smola de trigo duro Sidra seca Sodas, gaseosas (bebidas endulzadas, carbonatadas, saborizadas) Soja/soya Sorbete, helado de frutas (con azcar o edulcorante) Sorbete, helado de frutas (sin azcar) Special K Sushi Tableta energtica de cereales (sin azcar) Tacos Tagliatelles (bien cocidas) Tahin, pur de ssamo Tallarines chinos (trigo duro), fideos Tallarines chinos / fideos (de arroz) Tallarines chinos de soja/soya, fideos de soja/soya Tamarndo (dulce)
40 55 60 15 45 40 35 25 25 25 80 30 35 15 20 70 60 65 30 15 20 70 15 45 35 20 15 75 25 60 40 70 15 65 40 70 55 50 70 55 40 35 65 30 65
Apio nabo, apio rbano (cocido)* Arroz soplado Corn flakes (cereales) Kuzu Maiz pira, pop corn (sin azcar) Nabo (cocido)* Pan blanco para hamburguesas Torta de arroz Arroz precocido Chirva, pastinaca* Harina blanca de trigo Leche de arroz Maizena (almidn de maz) Pan blanco (cuadrado) Tapioca Zanahorias (cocida)* Pan blanco sin gluten Arroz caldoso Papa/patata deshidratada (instantnea) Fcula de patata/papa (almidn) Maltodextrin Papas/patatas al horno Harina de arroz Papas a la francesa / patatas fritas Fcula, almidn modificados Jarabe de glucosa Glucosa Jarabe de trigo, jarabe de arroz Cerveza* Jarabe de maz
85 85 85 85 85 85 85 85 85 85 85 85 85 85 85 85 90 90 90 95 95 95 95 95 100 100 100 100 110 115
Tapioca Tayota, chayn, chayota (en pur) Tempeh Tofu (soja/soya) Tomates Tomates secos Toronja, pomelo (fruta fresca) Torta de arroz Trigo bulgur (cocinado) Trigo bulgur entero (cocinado) Tupinambo, aguaturba, pataca, castaa de tierra Uchuva, alquenqueje Uva espinosa, grosella espinosa Uva pasa Uvas (fruta fresca) Vainas, judas tiernas Vinagre Wasafibra(24%defibras) Wholemeal rice flour Yogur de soja/soya (aromatizado) Yogur de soja/soya (sin sabor) Yogur** Yuca Yuca brava, mandioca Zanahoria (cruda) Zanahorias (cocida)* Zumo de limn (sin azcar) Zumo/jugo de mango (sin azcar) Zumo/jugo de manzana (sin azcar) Zumo/jugo de toronja (sin azcar)
85 50 15 15 30 35 30 85 55 45 50 15 25 65 45 15 5 35 75 35 20 35 55 55 30 85 20 55 50 45
Jarabe de maz Fcula, almidn modificados Jarabe de glucosa Fcula de patata/papa (almidn)
115 Cerveza*
110
100 Glucosa Jarabe de trigo, jarabe 100 de arroz Harina de 95 arroz Papas a la francesa / 95 patatas fritas 95 Arroz caldoso
100
100
95
Maltodextrin Papas/patata s al horno
95 90
Pan blanco sin gluten Apio nabo, apio rbano (cocido)* Arroz soplado Corn flakes (cereales) Kuzu Maiz pira, pop corn (sin azcar) Nabo (cocido)* Pan blanco para hamburgues as Torta de arroz
Papa/patata deshidratada 90 (instantnea) Arroz 85 precocido Chirva, 85 pastinaca* Harina blanca de 85 trigo Leche de 85 arroz Maizena (almidn de 85 maz) Pan blanco 85 (cuadrado)
90
85 85
85 85
85 85
Pur de papa/patata Barquillo con azcar Calabazas (diversas variedades)*
85 Tapioca Zanahorias 85 (cocida)* Arroz con leche (con azcar o 80 edulcorante) Calabaza, 75 zapallo*
85 85
75 75
75 Doughnuts
75
Lasaa (trigo blando) Wholemeal rice flour Arroz comn Azcar moreno (integral) Baguette, pan francs blanco
Sanda, 75 patilla* Amaranto 75 soplado Azcar 70 blanco
75 70 70
70 Bagels Bizcocho tpico 70 holands Cereales refinados (con azcar o 70 edulcorante)
70
70
Brioche Chocolate, tableta (con azcar o edulcorante) Croissant Galleta, saladito Harina de mais
70
70 Colinabo 70 Dtil 70 Gnocchi 70 Melaza Pan cimo (harina 70 blanca) Papas/patata 70 s fritas
70 70 70 70
Mijo Pan de aroz Papas/patata s hervidas (sin cscara/piel) Pasta de trigo blando
70 70
Papilla de 70 mais Platano/plata no macho 70 (cocinado) Raviolis (trigo 70 blando) Sodas, gaseosas (bebidas endulzadas, carbonatadas , 70 saborizadas) 70 Tacos
70
70
Polenta
70
Risotto Special K
70 70
Confitura (con azcar o edulcorante) Dulce de membrillo (con azcar) Habas (cocidas) Jarabe de arce Mars, Sneakers, Nuts, etc. Musli, muesli (con miel o azcar...)
Cuscs, 65 smola Espelta, trigo 65 de un grano Harina de 65 castaa 65 Maz, choclo Mermelada 65 (con azcar)
65
65 65 65
65
Pan completo Pan semiintegral (con levadura) panela/ chancaca/ papelon/ piloncillo Papas/patata s hervidas (con cscara/piel)
65 ame Pan de centeno (30% de 65 centeno) Pana, fruta del pan, pan de fruta, 65 mapn Papas/patata s hervidas (con 65 cscara/piel)
65
65
65
65
Remolacha (cocinada)* Tallarines chinos / fideos (de arroz)
65 Pia (lata) Sorbete, helado de frutas (con azcar o 65 edulcorante)
65
65
Uva pasa Arroz asiatico Arroz largo Castaa, marrona
Tamarndo 65 (dulce) Albaricoques (lata, con 65 azcar) Arroz de 60 Camarga Bananos 60 (maduro) Cebada 60 perlada
65
60 60 60 60
Chocolate en polvo (con azcar o edulcorante) Lasaa (trigo duro) Meln* Ovomaltina
Helado de crema (con azcar o 60 edulcorante) Mayonesa (industrial, 60 con azcar) 60 Miel 60 Pan de leche Porridge, pailla de 60 avena Smola de 60 trigo duro Espaguetis blancos bien 55 cocidos
60
60 60 60
Pizza Raviolis (trigo duro)
60 60
Arroz rojo Jugo/Zumo de uva (sin azcar) Melocotones (lata, con azcar) Nspero japons
55
55 Ketchup Mostaza (con 55 azcar) 55 Nutella Polvorn (harina, mantequilla, 55 azcar) Tagliatelles (bien 55 cocidas) 55 Yuca Zumo/jugo de mango 55 (sin azcar)
55
55 55
Papaya (fruta fresca)
55
Sushi Trigo bulgur (cocinado) Yuca brava, mandioca Alimentos y productos a IG medio
55 55
55
AllBran
Arroz integral, arroz completo
Arroz 50 basmati Batatas, camotes, boniatos, patatas 50 dulces
50
50
Galleta (harina entera, sin azcar) Jugo/zumo de pia (sin azcar) Kiwi* Macaronis (trigo duro) Musli, muesli (sin azcar) Pan con quinoa (aproximada mente 65 % de quinoa) Tableta energtica de cereales (sin azcar) Tupinambo, aguaturba, pataca, castaa de tierra Arandno agrio Arvejas, chcharos (lata) -Am-; Guisantes (lata) -Es-
Jugo/zumo de arndano agrio (sin 50 azcar) Kaki, caqui, 50 palosanto Lichi (fruta 50 fresca) Mango (fruta 50 fresca) Palitos de 50 cangrejo
50
50 50 50
50
Pasta de trigo 50 completo Tayota, chayn, chayota (en 50 pur)
50
50
Zumo/jugo de manzana 50 (sin azcar) Arroz basmati 45 completo
50
45
Capellini Cerelaes completos (sin azcar)
Bananos 45 (verdes) Centeno (integral; 45 harina, pan)
45
45
Confitura (sin azcar)
45 Coco Cuscs integral, smola 45 integral Espelta, trigo de un grano (integral; 45 harina, pan) Harina de kamut 45 (integral)
45
45
Espelta trigo de un grano (integral pan) Harina de farro (integral)
45
45
Jugo/zumo de naranja (sin azcar)
Pan de kamut Pia (fruta fresca) Platano/plata no macho (crudo) Salsa de tomate (con azcar) Uvas (fruta fresca)
Musli, muesli 45 Montignac Pan tostado de harina integral (sin 45 azcar) Platano/plata no macho 45 (crudo)
45
45
45
45 Pumpernickel Trigo bulgur entero 45 (cocinado) Zumo/jugo de toronja 45 (sin azcar) Alforjn, trigo negro/sarrac eno, kasha 40 (integral) Ciruelas secas, ciruelas 40 pasas Dulce de membrillo 40 (sin azcar)
45
45
45
Achicoria (bebida)
40
Avena Copos de avena (sin cocinar) Espaguetis al dente (cocidos 5 minutos)
40
40
Farro Habas (crudas)
Higo seco Kamut (grano integral)
Falafel 40 (habas) Frjol/juda rojo(a)/pinto( 40 a) (lata) Harina de 40 quinoa Jugo/zumo de zanahorias 40 (sin azcar)
40
40 40
40
Leche de coco
40 Lactosa Mantequilla de man/cacahu ete (sin 40 azcar)
40
40
Pan cimo (harina integral) Pasta al dente, de trigo integral Polvorn (harina integral, sin azcar)
Pan, 100% integral con levadura 40 natural Pepino dulce, 40 pera-meln
40
40
Sidra seca Tahin, pur de ssamo
Pumpernickel 40 Montignac Sorbete, helado de frutas (sin 40 azcar) 40
40
40
Alimento sy producto s a IG bajo

Albaricoques secos, orejones Apio nabo, apio rbano (crudo) Arvejas, chcharos Am-; Guisantes Es- (frescos)
version para impresora
35 Amaranto Arroz silvestre/salv 35 aje/negro Arvejas, chcharos Am-; Guisantes 35 Es- (frescos)
35
35
35
Brevas; higos (fruta fresca) Chirimoya, ann, guanbana, alemoya Compota de manzana (sin azcar)
Cassoulet (plato francs de carne con 35 judas/frjoes)
35
Ciruelas 35 (fruta fresca) Falafel 35 (garbanzos)
35
35
Frjol/juda azuki, azuki Frjol/juda rojo(a)/pinto( a) Granada (fruta fresca) Helado de crema (con fructosa) Juda/frjol negra/o Levadura Lino, ssamo, opio (granos/semil las de) Manzana (fruta fresca) Melocotones (fruta fresca) Mostaza
Frjol/juda blanco/a cannellini, habichuela blanca 35 pequea Garbanzos 35 (lata) Harina de 35 garbanzos Juda/frjol 35 borlotti Jugo/zumo 35 de tomate Levadura de 35 cerveza
35
35 35
35 35 35
Maz indio 35 (ancestral) Manzanas 35 secas Membrillo 35 (fruta fresca) Naranjas 35 (fruta fresca) Pan esenio/ezekie l (de cereales 35 germinados) Pur de almendras blancas (sin 35 azcar) Salsa de tomate (sin 35 azcar) Tomates 35 secos Yogur de soja/soya (aromatizado 35 ) Pan (Montignac integral 35 bread)
35 35
35 35
Nectarina (fruta fresca)
35
Pipas/semilla s de girasol
35
Quinoa Tallarines chinos (trigo duro), fideos Wasafibra (24% de fibras)
35
35
35
Yogur**
34
Ajo
Escorzoneras , salsifis
Garbanzos Leche de almendra Leche de soja/soya Leche** (desnatada o no) Lentejas amarillas Mermelada (sin azcar) Peras (fruta fresca)
Albaricoques 30 (fruta fresca) Fruta de la pasin, maracuy, parchita, 30 pasionaria Judas verdes -Es-, Habichuelas 30 AmLeche de avena (sin 30 cocinar) Leche en polvo/fresca* 30 *
30
30
30
30
30
30 Lentejas Mandarinas, 30 clementinas 30 Nabo (crudo) Quark, 30 requesn** Tallarines chinos de soja/soya, fideos de 30 soja/soya Toronja, pomelo (fruta 30 fresca) Cebada descascarilla 30 da Chocolate amargo/negr o (>70% de 25 cacao) Fresas (fruta 25 fresca) Grosella roja, 25 grosella Harina de 25 soja/soya Jijallo, caramillo, juda/frjol 25 blanca/o
30 30 30 30
Remolacha (cruda)
30
Tomates Zanahoria (cruda)
30
25
Cerezas Frambuesa (fruta fresca) Frijol/juda mungo Guisantes secos partidos Humus (pur de garbanzos)
25 25
25
25
25
Lentejas verdes
Moras Pur de avellanas enteras (sun azcar) Semillas/pipa s de calabacines, calabazas Acerola
Berenjena Chocolate amargo/negr o (>85% de cacao) Crema de soja
Mirtilo, 25 arndano Pur de almendras enteras (sin 25 azcar) Pur de man/cacahu etes (sin 25 azcar) Uva espinosa, grosella 25 espinosa 20 Alcachofa Cacao en polvo (sin 20 azcar) Corazn de palma, 20 palmito Fructosa 20 Montignac Retoo de bamb, brote 20 de bamb Yogur de soja/soya (sin 20 sabor) Acederilla, vinagrera, 20 vinagrillo 15 Acelgas
25
25
25
25 20
20
20 20
Ratatouille Salsa tamari (sin dulce) Zumo de limn (sin azcar) Aceituna, oliva Agave, pita (concentrado ) Altramuz/lup n Avellanas Brotes de semillas
20
20
15 15
15 Almendras 15 Apio Brcol, 15 brcoli Calabacitas, 15 calabacnes Cereales brotados/ger minados (germen de 15 trigo...)
15 15 15 15
Cebolla
15
Chalota, escalonia, chalote, ajo chalote, escalona, escaloa, cebolla ocaera Col fermentada, chucrut Coliflor Esprragos Garrofn (semilla de algarrobo en polvo/harina)
Chile, pimiento 15 (picante) Coles de 15 bruselas 15 Endibias 15 Espinacas
15
15 15 15
Grosella 15 negra Hongo, seta, 15 champin Lechugas (batavia, romana, 15 rizada, etc.) Nueces, fruto 15 seco
15
Hinojo
15
Jengibre Man, cacahuetes Nuez de anacardo/caj /maran Pepino, cohombro, cocombro Pimientos rojos, pimentnes Pistacho Rbano
15 15
15 Pepinillo
15
15 Pesto
15
Ruibarbo Soja/soya Tofu (soja/soya) Vainas, judas tiernas Low GI Montignac pasta (spaghetti)
15 Pin 15 Puerros 15 Repollo Salvado (de trigo, de 15 avena...) 15 Tempeh Uchuva, 15 alquenqueje
15 15 15
15 15 15
15 Aguacate Low GI Montignac 10 spaghetti
10
10
Crustceos Vinagre
Especia, condimento (perejil, albahaca, organo, canela, 5 vainilla, etc.) 5

Tabla Alimentos Indice Glucemico

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BAKERY PRODUCTS Cakes Food number and item GI2 (Glucose = GI2 (Bread Subjects (Type and 100)

= 100) number) 67 95 7 Type 1 and 2, 9 47 8 67 Healthy, 8 55 10 38 3 79 54 Healthy, 7 Healthy, 10

Type 1 and 2, 14 Type 1 and 2, 10 Type 1 and 2, 11 Healthy, 10

Type 2, 9 Type 2, 9 Type 1 and 2, 9 Healthy, 10

84 121 131 109 6

Healthy, 5 Healthy, 10 Healthy, 10 Type 1 and 2, 10

Healthy, 8 Healthy, 7 Healthy, 5

Healthy, 10 Healthy, 10 Healthy, 10

Healthy, 10 Type 2, 7 Type 2, 6 Healthy, 10

Healthy, 10 Healthy, 10 Healthy, 9 Healthy, 10 Healthy, 10 Healthy, 10 Type 2, 13

Type 2, 13 Healthy, 10 Healthy, 710

111 100 106 61

Healthy, 710 Healthy, 710 Healthy, 710 Healthy, 710 Healthy, 10

Healthy, 10 Healthy, 10 Healthy, 10

103 5 136 101 89 90

Type 1 and 2, 13 Type 2, 3 Healthy, 14 Healthy, 14 Healthy, 12

Whole-meal barley flour bread with sourdough (lactic acid)8

Whole-meal barley flour bread with lactic 66 acid8

Whole-meal barley flour bread with calcium lactate8

Whole-meal barley flour bread with sodium propionate8

Whole-meal barley flour bread with higher dose sodium propionate8

Type 1 and 2, 12 Type 1 and 2, 12 Type 1 and 2, 11 Healthy, 10

77 Gluten-free white bread (gluten-free wheat starch) (UK)

101 22 114 21 108 7 99 12 109 13 104 5 93 11

Type 2, 11 Type 2, 12 Type 2, 12 Type 2, 12 Healthy, 10

Healthy, 8 Healthy, 10 Healthy, 12

Type 1 and 2, 14 Type 2, 9 Type 1, 6 Healthy, 7

Type 2, 13 Healthy, 10 Type 1 and 2, 10 Healthy, 10

Type 2, 6 Type 2, 6 Healthy, 6 Healthy, 6 Healthy, 6 Healthy, 12

101 White-wheat-flour bread White flour (Canada) White flour (USA)

99 100 100 101 9 101

Healthy, 10 Type 2, 5; IGT, 610 Healthy, 10 Type 1 and 2, 12 Healthy, 7

Type 2, 12 Healthy, 10 Type 2, 6

Type 2, 12 Healthy, 10 Healthy, 10 Healthy, 12

Type 1 and 2, 13 Type 1 and 2, 12 Healthy, 14 Healthy, 8

95 7 96 5 98 5 102 6 103 104 107 110 111 124 40 101 3 70

Healthy, 1012 Healthy, 10 Type 2, 13

Healthy, 8 Healthy, 1012 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 8 Healthy, 10

107 120 114 7 61 77 61 7 85 11 55 4 67 4 91 92 7 77 71 9

Healthy, 8 Healthy, 8 Type 1 and 2, 11 Healthy, 10 Healthy, 8

107 139 82 10 94 94 109

Healthy, 10 Healthy, 12 Type 1 and 2, 7 Type 2, 6 Type 2, 6 Type 2, 6

Healthy, 7 Healthy, 8 Type 2, 6 Healthy, 6 Healthy, 1012 Healthy, 10 Healthy, 6

83 11 67 4 83 6 106 106 9 120

110 110 110 107 6 118 11

112 98 13 79 86 161 102 12 101 11

Healthy, 14 Healthy, 10 Healthy, 12 Healthy, 9 Healthy, 10 Type 1 and 2, 9 Healthy, 10

96 9 107 8 102 6 114 8 53 94 69 110 101 53 8 36 7 86 88 16 68 7 94 8 83 103 94

Healthy, 10 Healthy, 10 Healthy, 10 Type 1 and 2, 9 Healthy, 8 Healthy, 8 Healthy, 8 Healthy, 10

116 11 121 136 124 6 127 5 117 5 96

Healthy, 7 Healthy, 10 Healthy, 6 Type 1 and 2, 11 Type 1 and 2, 12 Healthy, 6

Type 1 and 2, 14 Healthy, 8 Healthy, 10 Healthy, 12 Healthy, 10 Healthy, 10

104 97 9 117 9 93 109 6 59

Healthy, 710 Healthy, 7 Type 1 and 2, 10 Healthy, 11 Type 1 and 2, 10 Healthy, 10

87 14 97 99 99 105 8 107 100 96 4 96 87

Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10

Healthy, 10 Healthy, 8 Healthy, 10

Healthy, 10 Healthy, 10 Healthy, 10 Healthy, 10