Cure For Urinary Problems

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk. Steps to be followed: 1. 2. 3. 4. VAJRASANA SVANGA SHRUNKHALA KUMBHAKA PLAVINI KUMBHAKA MOORCHANA KUMBHAKA

1. VAJRASANA
GHERANDA SAMHITA, UPADESHA 2, VERSE 12 (More)

TECHNIQUE 1. 2. With knees, ankles and big toes touching the ground, stand on a kneeling position. Sit erect with the heels under your buttocks

IN VAJRASANA, NEXT

2. SVANGA SHRUNKHALA KUMBHAKA

KUMBHAKA PADDHATI, VERSE 178 (More) TECHNIQUE 1. 2. 3. 4. 5. Exhale completely Hold the breath outside as long as possible When you cannot hold any more, allow the body to inhale by itself Again exhale and hold the breath Hold the breath outside as long as possible

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Do this 21 times

IN VAJRASANA, NEXT

3. PLAVINI KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 171 (More) TECHNIQUE 1. 2. 3. 4. 5. Inhale completely Contract the throat and rest your chin on the chest Hold as long as you can When you can't hold anymore, relax as slowly as you can Do this 21 times

REFERENCE FOR JALANDHARA BANDHA GHERANDA SAMHITA, UPADESHA 3, VERSE 12 (More) IN VAJRASANA, NEXT

4. MOORCHANA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 170 (More) TECHNIQUE 1. 2. 3. 4. 5. 6. Inhale completely Contract your throat Rest the chin on the chest Hold the breath Exhale slowly in this posture itself Do this 21 times

END OF KRIYA