1800 Calorie ADA Diet Breakfast

Meal Times
8:00 AM Whole wheat toast Milk, 1% Red apple Egg Butter

Color Key Portion Size Number of Exchanges

Lunch
12:00 PM

Portion Size

Number of Exchanges Startch Exchange Fruit Exchange Milk Exchange Protein Vegetable Fat Portion Size Yellow Purple Blue Red Green Grey Number of Exchanges

2 slices 1 cup 4 oz 1 egg 1 tsp Portion Size

2 1 1 1 1 Number of Exchanges

Rice Yogurt, plain, fat free Strawberry Fish fillet, fried Tarter sauce

2/3 cup 2/3 cup 1 1/4 cup 2 oz 2 tsp Portion Size

2 1 1 2 2 Number of Exchanges HS Snack 9:00 PM

PM Snack
Meal Times
2:00 PM Potato chips, baked V8 100% vegetable juice

Dinner
6:00 PM Spaghetti noodles Ground beef Stewed tomatoes Asparagus, cooked Butter

15-20 chips 1/2 cup

1 1

1 cup 2 oz 1/2 cup 1 cup 1 tsp

3 2 1 2 1

Ritz Carckers 6 crackers Milk, 1% 1 cup

1 1