2000 Calorie ADA Vegan Diet

Meal Times

Breakfast
8:00 AM Whole wheat toast Oatmeal, cooked Peaches, canned

Number of Portion Size Exchanges

Lunch
12:00 PM Refried beans

Portion Size

Number of Exchanges

Color Key Startch Exchange Fruit Exchange Milk Exchange Protein Vegetable Fat Yellow Purple Blue Red Green Grey

1 cup 2 2

2 slices 1 cup 1/2 cup

2 2 1 1 2 Tortilla 1, 6 inch tortilla

1 2 1 2 Number of Exchanges

V8 100% carrot juice 1 cup Margarine 2 tsp

Tomato, bell pepper, onion, cliantro, cooked 1 cup 4 oz container Mango cup Avocado 2 tbsp Portion Size

Dinner
Meal Times
6:00 PM Wild rice Tofu, light

Number of Portion Size Exchanges

HS Snack

1 cup 1 cup

2 2 2

9:00 PM Baked potato wedges 2 oz Carrot sticks 2 cup Ranch dressing 3 Tbsp

2 2 3

Celery, bell pepper, mushroom, , cooked 1 cup Bean sprout, cooked 1/2 cup Cashews 12 cashews Mandiran orange 3/4 cup

2 1 2 1