1500 Calorie ADA Diet Pattern

AM PM HS

B
Starch Meat

Snack

L
2 1 1

Snack

D
2 2 3

Snack

Total Exchanges

%C 50 105 0 20 30 36

%P 20 21 28 8 0 28

%F 30 7 20 0 0 3 20 50 450

2 1

7 4 4 2

Vege Fruit Milk

1 1

1 1 1

3 4

Fat Goal

TOTAL
Total Kcals

52 57 1522 1500

52 45

52 57

26 27

Total grams Total Kcals

191 764

77 308

Goal

Medium-fat protein is used in the meat category. Low-fat milk is used in the milk category.