1200 Calorie Diabetic Diet

Breakfast 1 Low fat milk/yogurt 1 Starchy food 1 Fruit 1 Medium fat Protein food/meat 1 Fat Lunch 2 Starchy foods 1 Fruit 3 Lean protein foods/meats 1 Fat Dinner 1 Low fat milk/yogurt 1 Starchy food 2 lean protein foods/meats 3 Non-starchy vegetables 1 Fat Snack 1 Fruit 1 CHO Choice 15 g CHO 0 g Protein 0 g Fat 60 60 Total Calories 1210 3 CHO Choices 45 g CHO 28 - 31 g Protein 5 -15 g Fat 100 80 90 75 45 390 3 CHO Choices 45 g CHO 21 - 27 g Protein 5 - 16 g Fat 160 60 135 45 400 Number of carbohydrate choices 3 CHO Choices Nutrients 45 g CHO 15 - 18 g Protein 9 - 16 g Fat Calories 100 80 60 75 45 360

CHO = carbohydrate This diet plan is to be used in conjunction with the Choose Your Foods Diabetic Exchange booklet.