Scribd Logo
Upload

Welcome to Scribd!

  • 23 views

    LA010 780210 Gobinda

    Uploaded by

    mpmiguelmp
    This document provides instructions for K.R.I.Y.A.S. meditation position number 2, including instructions for hand position interlocking the thumbs at the heart center, extending the arms out parallel to the ground and drawing the forearms in to meet at heart level, sitting comfortably with an equal weight distribution of the feet, deep breathing while chanting the mantra "Gobinda" with emphasis on specific syllables, keeping the eyes 1/10 open, and maintaining the hand lock for 11 to 31 minutes while focusing on proper pronunciation of the mantra.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    LA010 780210 Gobinda

    Uploaded by

    mpmiguelmp
    23 views1 page
    This document provides instructions for K.R.I.Y.A.S. meditation position number 2, including instructions for hand position interlocking the thumbs at the heart center, extending the arms out parallel to the ground and drawing the forearms in to meet at heart level, sitting comfortably with an equal weight distribution of the feet, deep breathing while chanting the mantra "Gobinda" with emphasis on specific syllables, keeping the eyes 1/10 open, and maintaining the hand lock for 11 to 31 minutes while focusing on proper pronunciation of the mantra.

    Original Description:

    Original Title

    LA010_780210_Gobinda

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides instructions for K.R.I.Y.A.S. meditation position number 2, including instructions for hand position interlocking the thumbs at the heart center, extending the arms out parallel to the ground and drawing the forearms in to meet at heart level, sitting comfortably with an equal weight distribution of the feet, deep breathing while chanting the mantra "Gobinda" with emphasis on specific syllables, keeping the eyes 1/10 open, and maintaining the hand lock for 11 to 31 minutes while focusing on proper pronunciation of the mantra.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    23 views1 page

    LA010 780210 Gobinda

    Uploaded by

    mpmiguelmp
    This document provides instructions for K.R.I.Y.A.S. meditation position number 2, including instructions for hand position interlocking the thumbs at the heart center, extending the arms out parallel to the ground and drawing the forearms in to meet at heart level, sitting comfortably with an equal weight distribution of the feet, deep breathing while chanting the mantra "Gobinda" with emphasis on specific syllables, keeping the eyes 1/10 open, and maintaining the hand lock for 11 to 31 minutes while focusing on proper pronunciation of the mantra.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    K.R.I.Y.A.S. N.

    2
    General Position: Sit in easy pose with a straight spine. Hands: Interlock the thumbs with the right thumb crossed over the left (women opposite). Fold the fingers of both hands into fists. Hold the hand position at the heart center. Arms: Extend the arms straight out in front of the body parallel to the ground. Bend at the elbows and draw the forearms in until the hands meet at heart level. Legs: Sit on the ground in an easy, cross-legged position or in a chair with the weight of the feet equally distributed on the floor. Breath: Deeply inhale and completely exhale as the mantra is chanted. Eyes: The eyes are 1/10 open. Mantra: Chant the following mantra in a monotone: GOBINDA, GOBINDA, GOBINDA, GOBINDA, GOBINDA, GOBINDA, GOBINDA -Emphasize the second syllable of each "GOBINDA." -Strongly emphasize the last syllable ("DA") of the last "GOBINDA." -Pronounce the mantra properly at all times.

    p.3

    LA010 780210 Gobinda to transcend the mental pain

    Locks or other conditions: Lock the thumbs and maintain the lock throughout the meditation. Mental Focus: Focus on the mantra and be sure to pronounce each repetition properly. Length of time: Begin with 11 minutes and slowly build to 31 minutes. Comments: None given.

    You might also like