Nutrients Report 03/12/13 - 03/12/13

Your plan is based on a default 2000 Calorie allowance.

Nutrients
Total Calories Protein (g)*** Protein (% Calories)*** Carbohydrate (g)*** Carbohydrate (% Calories)*** Dietary Fiber Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Linoleic Acid (g)*** Linoleic Acid (% Calories)*** Linolenic Acid (g)*** Linolenic Acid (% Calories)*** Omega 3 - EPA Omega 3 - DHA Cholesterol

Target
2000 Calories 46 g 10 - 35% Calories 130 g 45 - 65% Calories 25 g 20 - 35% Calories < 10% Calories No Daily Target or Limit No Daily Target or Limit 12 g 5 - 10% Calories 1.1 g 0.6 - 1.2% Calories No Daily Target or Limit No Daily Target or Limit < 300 mg

Average Eaten
1318 Calories 43 g 13% Calories 173 g 52% Calories 8g 35% Calories 17% Calories 10% Calories 4% Calories 5g 3% Calories 0.7 g 0.5% Calories 0 mg 0 mg 99 mg

Status
Under Under OK OK OK Under OK Over No Daily Target or Limit No Daily Target or Limit Under Under Under Under No Daily Target or Limit No Daily Target or Limit OK

Minerals
Calcium Potassium Sodium** Copper Iron Magnesium Phosphorus Selenium Zinc

Target
1000 mg 4700 mg < 2300 mg 900 g 18 mg 310 mg 700 mg 55 g 8 mg

Average Eaten
1758 mg 988 mg 2027 mg 677 g 11 mg 161 mg 939 mg 71 g 9 mg

Status
OK Under OK Under Under Under OK OK OK

Vitamins
Vitamin A Vitamin B6 Vitamin B12

Target
700 g RAE 1.3 mg 2.4 g

Average Eaten
329 g RAE 0.9 mg 2.7 g

Status
Under Under OK

Vitamin C Vitamin D Vitamin E Vitamin K Folate Thiamin Riboflavin Niacin Choline

75 mg 15 g 15 mg AT 90 g 400 g DFE 1.1 mg 1.1 mg 14 mg 425 mg

0 mg 4 g 2 mg AT 14 g 807 g DFE 1.4 mg 1.8 mg 13 mg 118 mg

Under Under Under Under OK OK OK Under Under

Information about dietary supplements.

** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and linolenic acid) have two separate recommendations: 1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range. You may see different messages in the status column for these 2 different recommendations.