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  • Sandhya A Vandana M

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    The document provides instructions for performing sandhyavandanam, which is a ritual prayer performed three times a day in Hinduism. It involves purification rituals like aachamanam where water is sipped while chanting names of God. This is followed by touching different body parts while chanting 12 names of Vishnu. Then, mantras are chanted while tapping temples and breathing exercises are done by alternately blocking nostrils during inhalation and exhalation. The document concludes with instructions for touching the right ear.

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    Sandhya a Vandana m

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    The document provides instructions for performing sandhyavandanam, which is a ritual prayer performed three times a day in Hinduism. It involves purification rituals like aachamanam where water is sipped while chanting names of God. This is followed by touching different body parts while chanting 12 names of Vishnu. Then, mantras are chanted while tapping temples and breathing exercises are done by alternately blocking nostrils during inhalation and exhalation. The document concludes with instructions for touching the right ear.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    43 views4 pages

    Sandhya A Vandana M

    Uploaded by

    sasank_chundi
    The document provides instructions for performing sandhyavandanam, which is a ritual prayer performed three times a day in Hinduism. It involves purification rituals like aachamanam where water is sipped while chanting names of God. This is followed by touching different body parts while chanting 12 names of Vishnu. Then, mantras are chanted while tapping temples and breathing exercises are done by alternately blocking nostrils during inhalation and exhalation. The document concludes with instructions for touching the right ear.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Sandhyaavandanam

    Yajur Veda - Trikaala

    Table of Contents

    Aachamanam
    (Sit facing North or East direction. It is for inner purification. Intake uddharini of water 3 times uttering each mantra.)

    - achyutaaya namaha - anantaaya namaha - govindaaya namaha


    (Chant the following names, touch various parts of the body with respective fingers of the right hand.)

    1. kaeshava 2. naaraayana 3. maadhava 4. govindaa 5. vishno 6. madhusoodana

    7. trivikrama 8. vaamana 9. shreedhara 10. hrsheekaesha 11. padmanaabha 12. daamodara

    Aachamanam
    (With your fists, tap on both sides of your temples five times chanting the following mantraa.)

    - Shuklaam baradharam vishnum shashivarnam chaturbhujam prasannavadanam dhyaayaet sarva vighnopa shaantayae || Praanaayamaha
    (Fold the index finger and the middle finger, press the right nostril with the thumb and touch the left with the ring and little fingers. Inhale fresh air from the left nostril and exhale impure air from the right nostril for purification of lungs.)

    - om bhoohoo, om bhuvaha, ogum suvaha, om mahaha, om janaha, om tapaha, ogum satyam, om tatsavitur-varaenyam, bhargo daevasya dheemahi, dhiyoyonaha prachoda-yaat | - om aapo-jyoteeraso-amrutam bhrahma, bhoor-bhuvaha-suvarom ||
    (Finally, touch the right ear.)

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