DHARMA YOGA~III

Date and Time: Wednesday 6:00 7:30pm Location: Santosha Yoga 4876 NW Bethany Blvd, L4 Portland, OR 97229 Teacher: Dina Lang Contact: www.SantoshaForEveryBody.com (503) 372-9825
This intermediate practice builds on the teachings of Dharma II, and is designed for those wishing to advance through our progressively challenging asana practices. Dharma III will ignite the entire bodily system through practice, unleashing the life force within it. With regular practice, weight problems and disease become a thing of the past, as one attains good health and increased stamina, and gains the opportunity to attain Self-realization. The balancing, back bending, twisting and inversion variations increase in difficulty. Special meditative Headstand and Shoulder stand practices are introduced. This practice finishes with Deep Relaxation, breathing exercises, and concentration/meditation certain to bring a deep sense of calm, increased sense of balance, peace, and invigorated energy to all students.

Sri Yogi Dharma Mittra founded one of the early independent schools of Yoga in New York City in 1975. He is the author of the world-renowned masterpiece, The Master Yoga Chart of 908 Postures. Now 73 years, Dharma Mittras life represents intense service to mankind thr ough the ethical, spiritual, and practical physical philosophy of Yoga in action. He has influenced hundreds of thousands of aspirants in his nearly half century of teaching. He continues to teach daily at the Dharma Yoga New York Center at 61 West 23rd St. in New York City, leads Life of a Yogi 200, 500, and 800 hour Teacher Trainings, and workshops worldwide. He is the author of Maha Sadhana DVDs I & II, Sun Salutation Yoga Course Chart, and Asanas 608 Yoga Poses book. Join Dharma Yoga on Facebook and Twitter and TheDharmaChannel on You Tube.