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  • September 2013 Group Exercise Schedule

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    The document provides the September 2013 group exercise schedule for Lifetime Fitness. It lists the various exercise classes offered each day of the week, including Zumba, spinning, cross training, and pump and sculpt classes, along with the instructor for each class. All classes are held at the Fun Zone located behind the State Farm Insurance Building, except for spinning classes which are held at Lifetime Fitness. The schedule provides a comprehensive listing of exercise class options and times for the month.

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    September 2013 Group Exercise Schedule

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    The document provides the September 2013 group exercise schedule for Lifetime Fitness. It lists the various exercise classes offered each day of the week, including Zumba, spinning, cross training, and pump and sculpt classes, along with the instructor for each class. All classes are held at the Fun Zone located behind the State Farm Insurance Building, except for spinning classes which are held at Lifetime Fitness. The schedule provides a comprehensive listing of exercise class options and times for the month.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    35 views1 page

    September 2013 Group Exercise Schedule

    Uploaded by

    lifetimefitnessafton
    The document provides the September 2013 group exercise schedule for Lifetime Fitness. It lists the various exercise classes offered each day of the week, including Zumba, spinning, cross training, and pump and sculpt classes, along with the instructor for each class. All classes are held at the Fun Zone located behind the State Farm Insurance Building, except for spinning classes which are held at Lifetime Fitness. The schedule provides a comprehensive listing of exercise class options and times for the month.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    September 2013

    LIFETIME FITNESS - GROUP EXERCISE SCHEDULE


    SPIN classes are held at Lifetime Fitness, ALL OTHER CLASSES are held at the Fun Zone unless otherwise specified on schedule (Located behind State Farm Insurance Building).

    MONDAY
    2 *Labor Day* 3

    TUESDAY
    4
    8:15 am - Zumba-Sculpt (Casey)

    WEDNESDAY

    fitness@svwy.net 5

    THURSDAY
    6

    FRIDAY
    7
    5:30 am - Cross Training (Lauri) 8:00 am - Pump'n Sculpt (Abby)

    SATURDAY

    8:00 am - HIIT TABATA (Pam) 1:00 pm - Pump'n Sculpt (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

    5:30 am - Spin (Lauri) 8:15 am - Zumba (Casey)

    5:10 pm - Spin (Lauri) 6:00 pm - Cardio Kick (Abby)

    5:15 pm - Spin (Jami) 6:00 pm - Cardio Kick (Abby)

    9
    8:00 am - Step (Abby) 1:00 am - Pump'n Sculpt (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

    10
    5:30 am - Spin (Jami) 8:15 am - Zumba-Sculpt (Casey)

    11
    8:00 am - HIIT TABATA (Pam) 1:00 pm - HIIT TABATA (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

    12
    5:30 am - Spin (Lauri) 8:15 am - Zumba (Casey)

    13
    5:30 am - Cross Training (Lauri) 8:00 am - Pump'n Sculpt (Abby)

    14

    5:10 pm - Spin (Lauri) 6:00 pm - Cardio Kick (Abby)

    5:15 pm - Spin (Jami) 6:00 pm - Cardio Kick (Abby)

    16
    8:00 am - Step (Abby) 1:00 am - Pump'n Sculpt (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

    17
    5:30 am - Spin (Jami) 8:15 am - Zumba-Sculpt (Casey)

    18
    8:00 am - HIIT TABATA (Pam) 1:00 pm - HIIT TABATA (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

    19
    5:30 am - Spin (Lauri) 8:15 am - Zumba (Casey)

    20
    5:30 am - Cross Training (Lauri) 8:00 am - Pump'n Sculpt (Abby)

    21

    5:10 pm - Spin (Lauri) 6:00 pm - Cardio Kick (Abby)

    5:15 pm - Spin (Jami) 6:00 pm - Cardio Kick (Abby)

    23
    8:00 am - Step (Abby) 1:00 am - Pump'n Sculpt (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

    24
    5:30 am - Spin (Jami) 8:15 am - Zumba-Sculpt (Casey)

    25
    8:00 am - HIIT TABATA (Pam) 1:00 pm - HIIT TABATA (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

    26
    5:30 am - Spin (Lauri) 8:15 am - Zumba (Casey)

    27
    5:30 am - Cross Training (Lauri) 8:00 am - Pump'n Sculpt (Abby)

    28

    5:10 pm - Spin (Lauri) 6:00 pm - Cardio Kick (Abby)

    5:15 pm - Spin (Jami) 6:00 pm - Cardio Kick (Abby)

    30
    8:00 am - Step (Abby)

    31

    4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

    Lifetime Fitness Instructors: Pamela Kundinger, Jami Wilkes, Lauri Coates, Casey Morris and Abby Johnson

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