Scribd Logo
Upload

Welcome to Scribd!

  • 69 views

    !insanity Calendar

    Uploaded by

    dreamsheikh
    The document outlines a 9-week Insanity workout program with details on the specific exercises scheduled for each day. It includes 5 fitness test dates to measure progress. The program consists of high-intensity interval training alternating between cardio and plyometric exercises designed to get into peak physical condition.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    !insanity Calendar

    Uploaded by

    dreamsheikh
    69 views3 pages
    The document outlines a 9-week Insanity workout program with details on the specific exercises scheduled for each day. It includes 5 fitness test dates to measure progress. The program consists of high-intensity interval training alternating between cardio and plyometric exercises designed to get into peak physical condition.

    Original Description:

    !Insanity Calendar

    Original Title

    !Insanity Calendar

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a 9-week Insanity workout program with details on the specific exercises scheduled for each day. It includes 5 fitness test dates to measure progress. The program consists of high-intensity interval training alternating between cardio and plyometric exercises designed to get into peak physical condition.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    69 views3 pages

    !insanity Calendar

    Uploaded by

    dreamsheikh
    The document outlines a 9-week Insanity workout program with details on the specific exercises scheduled for each day. It includes 5 fitness test dates to measure progress. The program consists of high-intensity interval training alternating between cardio and plyometric exercises designed to get into peak physical condition.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Insanity - Dig Deeper

    Enter Start Date: 12-Jun

    Week 1
    Insanity

    12-Jun
    Fit Test

    13-Jun
    Plyometric Cardio Circuit

    14-Jun
    Cardio Power & Resistance

    Week 2
    Insanity

    19-Jun
    Cardio Power & Resistance

    20-Jun
    Pure Cardio

    21-Jun
    Plyometric Cardio Circuit

    Week 3
    Insanity

    26-Jun
    Fit Test

    27-Jun
    Plyometric Cardio Circuit

    28-Jun
    Pure Cardio Cardio Abs

    Week 4
    Insanity

    3-Jul
    Pure Cardio Cardio Abs

    4-Jul
    Cardio Power & Resistance

    5-Jul
    Plyometric Cardio Circuit

    Week 5
    Recovery

    10-Jul
    Core Cardio & Balance

    11-Jul
    Core Cardio & Balance

    12-Jul
    Core Cardio & Balance

    Week 6
    Insanity

    17-Jul
    Fit Test Max Interval Circuit

    18-Jul
    Max Interval Plyo

    19-Jul
    Max Cardio Conditioning

    Week 7
    Insanity

    24-Jul
    Max Cardio Conditioning

    25-Jul
    Max Interval Circuit

    26-Jul
    Max Interval Plyo

    Week 8
    Insanity

    31-Jul
    Fit Test Max Interval Circuit

    1-Aug
    Max Interval Plyo

    2-Aug
    Max Cardio Conditioning Insane Abs

    Week 9
    Insanity

    7-Aug
    Max Interval Plyo

    8-Aug
    Max Cardio Conditioning Insane Abs

    9-Aug
    Max Interval Circuit

    anity - Dig Deeper!


    End Date: 13-Aug

    15-Jun
    Cardio Recovery

    16-Jun
    Pure Cardio

    17-Jun
    Plyometric Cardio Circuit

    18-Jun
    Off

    22-Jun
    Cardio Recovery

    23-Jun
    Cardio Power & Resistance

    24-Jun
    Pure Cardio Cardio Abs

    25-Jun
    Off

    29-Jun
    Cardio Recovery

    30-Jun
    Cardio Power & Resistance

    1-Jul
    Plyometric Cardio Circuit

    2-Jul
    Off

    6-Jul
    Cardio Recovery

    7-Jul
    Pure Cardio Cardio Abs

    8-Jul
    Plyometric Cardio Circuit

    9-Jul
    Off

    13-Jul
    Core Cardio & Balance

    14-Jul
    Core Cardio & Balance

    15-Jul
    Core Cardio & Balance

    16-Jul
    Off

    20-Jul
    Max Recovery

    21-Jul
    Max Interval Circuit

    22-Jul
    Max Interval Plyo

    23-Jul
    Off

    27-Jul
    Max Recovery

    28-Jul
    Max Cardio Conditioning Insane Abs

    29-Jul
    Max Interval Sports Training

    30-Jul
    Off

    3-Aug
    Max Recovery

    4-Aug
    Max Interval Circuit

    5-Aug
    Max Interval Sports Training

    6-Aug
    Off

    10-Aug
    Max Interval Sports Training

    11-Aug
    Max Interval Plyo

    12-Aug
    Max Cardio Conditioning Insane Abs

    13-Aug
    Fit Test

    Return to Calendar

    Fit Test
    Date 12-Jun 26-Jun 17-Jul 31-Jul 13-Aug

    Move
    Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

    Fit Test 1

    Fit Test 2

    Fit Test 3

    Fit Test 4

    Fit Test 5

    Measurements
    Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar

    You might also like