Person: Frank Patterson * | All Days

Male

60 Yrs.

6 ft. in.

175.00 lb.

Sedentary

BMI: 23.73

Diet Item Name Day 1 (11/1/2012) Breakfast Grapes, green European type varieties, fresh Milk, 1%, w/add calc & vit A & D Bread, whole wheat, tstd, slice Quiche, spinach Mushrooms, ckd w/salt, drnd, pieces Pork, cured ham & wtr product, whole, lean Cheese, Swiss Lunch Breadstick, garlic Lettuce, green leaf, fresh, shredded Cucumber, w/skin, fresh, slices Tomatoes, diced Carrot, fresh, grated Olives, black, cnd Meatballs, w/beef & pork Pasta, spaghetti, enrich, ckd Tomato Sauce, chunky, cnd Frozen Y ogurt, vanilla, no sug add Raspberries, red, fzn Dinner 1.5 Ounce-w... 1.5 Cup 0.25 Cup 0.25 Cup 0.25 Cup 0.125 Cup 2 Ounce-w... 1 Cup 1 Cup 1 Cup 3 Ounce-w... 0.5 Cup Quantity Measure

1 Cup 2 Slice 2 Ounce-w... 0.125 Cup 1.5 Ounce-w...

1.5 Ounce-w...

Page 1

Person: Frank Patterson * | All Days

Diet cont. Item Name Rice, wild, ckd Turkey, light & dark meat, diced, seasoned Carrot, ckd f/fzn, drnd, slices Celery, fresh, diced Onion, pearl, ckd, drnd, chpd Roll, dinner, whole wheat Beans, green, French cut, fzn, FS Cookie, chocolate chip Evening Snack Gelatin, orange, snack cup Cream, whipping, light, whipped Day 2 (11/2/2012) Breakfast Pancake, blueberry Butter Syrup, maple Banana, sliced, fresh Strawberry Guava, fresh Milk, 1%, w/add calc & vit A & D Cereal, Total, raisin bran Lunch Fish, flounder, fillet, bkd/brld Potatoes, red, w/skin, baked, med, 2 1/4" to 3 1/4" Broccoli, stmd 4 Ounce-w... 3 Ounce-w... 1 Each 0.25 Ounce-w... 1 Tablespoon 2 Ounce-w... 0.5 Cup 1 Cup 1 Cup 4 Ounce-w... 0.25 Cup Quantity Measure

0.75 Cup 1.5 Ounce-w...

0.125 Cup 0.125 Cup 0.125 Cup 1 Each 3 Ounce-w... 1 Each

1 Cup

Page 2

Person: Frank Patterson * | All Days

Diet cont. Item Name Cheesecake, homestyle, no bake, dry mix, svg Dinner Beef, bottom round steak, brsd, choice, 1/8" trim Cheese, cheddar, shredded Tortilla, flour, 8" Salsa, pico de gallo Rice, white, ckd Pie, key lime, FS Evening Snack Cottage Cheese, 1% fat Peaches, cnd, w/extra light syrup, slices Day 3 (11/3/2012) Breakfast Cereal, hot, oatmeal, inst, org Mixed Fruit, berry, puree, shaped, fzn, svg, SD Yogurt, vanilla, lowfat Milk, 1%, w/add calc & vit A & D Lunch Chicken, tenders, grilled Salad, spinach, w/o dressing Avocado, avg, fresh, sliced Tomatoes, red, fresh, year round avg, chpd/sliced, USDA Roll, dinner, whole wheat 2 Each 2 Cup 1 Ounce-w... 0.5 Cup 3 Ounce-w... 2 Ounce-w... 1 Cup 1 Cup 1.5 Ounce-w... Quantity Measure 1 Ounce-w...

0.33 Cup 1 Each 0.75 Cup 0.5 Cup 1 Ounce-w...

0.5 Cup 1 Cup

1 Each

Page 3

Person: Frank Patterson * | All Days

Diet cont. Item Name Cobbler, cherry, ckd f/fzn Dinner Beef, ground, ckd Beans, black, cnd Tomatoes, red, fresh, year round avg, chpd/sliced, USDA Peppers, sweet, bell, red, fresh, chpd Cheese, cheddar, shredded Cornbread, bkd Ice Cream, vanilla Milk, 1%, w/add calc & vit A & D Evening Snack Apple, fresh, med 3" Dip, caramel 1 Each 1 Ounce-w... 3 Ounce-w... 1.5 Ounce-w... 0.5 Cup Quantity Measure 1 Ounce-w...

0.5 Cup 0.33 Cup 2 Ounce-w... 0.5 Cup 1 Cup

Recommendations Nutrients Basic Components Calories (kcal) Carbohydrates (g) Protein (g) Fat (g) Calories from Fat (kcal) Dietary Fiber (g) Vitamins Vitamin A - IU (IU) Vitamin B1 (mg) 1.20 2000.00 275.00 63.50 62.22 560.00 28.00 Rcmd Vitamin B2 (mg) Vitamin B3 (mg) Vitamin B12 (mcg) Vitamin C (mg) Folate (mcg) Minerals Calcium (mg) Iron (mg) Zinc (mg) 1000.00 8.00 11.00 Nutrients Rcmd 1.30 16.00 2.40 90.00 400.00

Weight Gain/Loss N\A N\A

Page 4