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  • Flab To Fab/L Du B Karate Fall, 2013 Updated Poster

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    David Ogren
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    The document advertises fall fitness programs being offered by Flab to Fab and the Lac du Bonnet Karate Club, including Zumba, cross training circuits, personal training, and karate classes for various ages and skill levels. Interested participants can register online or through Facebook, with registration forms and payment mailed to a P.O. box in Lac du Bonnet, Manitoba. Contact information is provided to get more details on programs and registration.

    Original Description:

    Our most current fall, 2013 programs poster

    Original Title

    Flab to Fab/L du B Karate Fall, 2013 Updated Poster

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    The document advertises fall fitness programs being offered by Flab to Fab and the Lac du Bonnet Karate Club, including Zumba, cross training circuits, personal training, and karate classes for various ages and skill levels. Interested participants can register online or through Facebook, with registration forms and payment mailed to a P.O. box in Lac du Bonnet, Manitoba. Contact information is provided to get more details on programs and registration.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    59 views1 page

    Flab To Fab/L Du B Karate Fall, 2013 Updated Poster

    Uploaded by

    David Ogren
    The document advertises fall fitness programs being offered by Flab to Fab and the Lac du Bonnet Karate Club, including Zumba, cross training circuits, personal training, and karate classes for various ages and skill levels. Interested participants can register online or through Facebook, with registration forms and payment mailed to a P.O. box in Lac du Bonnet, Manitoba. Contact information is provided to get more details on programs and registration.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    FALL

    FALL,

    2 0 1 3

    2013

    Flab to Fab / LduB Karate

    FOLLOW US ON FACEBOOK CHECK US OUT AT LACDUBONNETKARATE.WORDPRESS.COM

    Register now for fall tness programs!


    Flab to Fab and the Lac du Bonnet Karate Club are accepting registrations for fall programs! Registration forms can be printed from our website, lacdubonnetkarate.wordpress.com, or from our facebook page. Mail registration with payment to Box 1703 Lac du Bonnet, MB R0E 1A0. For information, contact us by phone at 204 340 5492 or 204 345 2654, by e-mail at kimber5897@gmail.com, or through facebook or our website

    FLAB TO FAB PROGRAMS


    Zumba Tuesdays 6:00 - 7:00 Cardio Cross Fit Mondays 5:00 - 6:00 Wednesdays 6:45 - 7:45 Cross Training Circuit Tuesdays 7:00 - 8:00

    PERSONAL TRAINING
    Do you want to get t? Do you want private instruction? Kim will design a program specically for you to achieve your tness goals! Reasonable rates. Flexible schedule. Private instruction.

    KARATE PROGRAMS
    Mondays: 6:00 - 7:00 - Teen/adult class 7:00 - 8:00 - advanced class Wednesdays: 5:00 - 5:30 - Tiny Tigers (age 5 - 7) 5:30 - 6:30 - general class (all ages) Saturdays: 10:30 - noon - general class (all ages)

    FLAB to FAB Get the L out of here!

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