Fat Percentage Calculator

Calories consumed: 500 Recommende

100% d total fat
Grams of fat in those calories: 20 intake: less
90% (Fat contains 9 calories per gram) x 9 than 30% of
Calories of fat consumed 180 total calories.
80%
Fat as percentage of calories
70% consumed: 36%
60%

50% A healthy diet is based on moderation, variety, and balance. The

40% American Heart Association recommends that you limit foods high
in saturated fat, such as full-fat milk products, fatty meats, tropical
30% oils, partially hydrogenated vegetable oils, and egg yolks. Do eat a
20%
variety of fruits, vegetables, and grain products, and include fat-
36% free and low-fat milk products, fish, legumes (beans), skinless
10% poultry, and lean meats in your diet. ENTER THE AMOU
See your health care provider to help you plan your diet! CALORIES EATEN
0%
Fat as percentage of calories GRAMS IN THOSE
THE REST IS DONE
the same for the pro

Carb Percentage Calculator

Carbs as percentage of calories
Calories Consumed: 350
100% Recommende
d total carb
90% Grams of carbs in those calories 40 intake: 40 -
(Carbs contain 4 calories per gram) x 4 50% of total
80%
calories.
Calories of Carbs consumed 160
70% Carbs as percentage of calories
60%
consumed: 46%

50% 46%
40%

30%
 90%

80%

70%

60%

50% 46%
40%

30%

20%

10%

0%

Protein Percentage Calculator

Protein as percentage Calories Consumed: 500

of calories Recommende
100% d total
Grams of Protein in those calories 40 protein
90% intake: 20 -
(Protein contains 4 calories per gram) x 4
30% of total
80% Calories of Protein Consumed 160 calories.
70%
Protein as percentage of calories
consumed: 32%
60%

50%

40%
32%
30%

20%

10%

0%
ENTER THE AMOUNT OF
CALORIES EATEN AND THE FAT
GRAMS IN THOSE CALORIES ~
THE REST IS DONE FOR YOU. Do
the same for the protein and fat.