9/6/13

giadinh.vnexpress.net/print/am-thuc/bi-quyet/su-that-ve-vo-cua-mot-so-loai-cu-qua-2872263.html

S tht v v ca mt s loi c qu
V cc loi c qu nh hnh nhn, cam, to, hnh ty... cha nhiu hp cht mang li li ch bt ng cho sc khe. 1. Hnh nhn

Khi n hnh nhn, bn khng nn vt b v v chng kch thch s hot ng ca vi khun ng rut, h tr tiu ha. Nhiu nghin cu cn khng nh v hnh nhn cha cht flavonoid v vitamin E c tc dng lm gim lng cholesterol trong c th. 2. Cam

giadinh.vnexpress.net/print/am-thuc/bi-quyet/su-that-ve-vo-cua-mot-so-loai-cu-qua-2872263.html

1/3

9/6/13

giadinh.vnexpress.net/print/am-thuc/bi-quyet/su-that-ve-vo-cua-mot-so-loai-cu-qua-2872263.html

Tri cy h cam qut c th c bm nh v trn vo mn trng ming. V cam s thm hng v d chu. Nghin cu chng minh rng v cam c cc hp cht t nhin chng ung th. Ngoi ra, v ca cc loi tri ny c cha nhiu cht x gp 4 ln so vi tht. 3. To

To cng l loi c th n c v. Nhiu nghin cu cho rng v to c tc dng mnh trong vic gim cholesterol, m mu, gim nguy c bnh tim, tiu ng v bnh bo ph. V to cn tng cng c bp v rt tt cho vic gim cn. 4. Hnh ty

giadinh.vnexpress.net/print/am-thuc/bi-quyet/su-that-ve-vo-cua-mot-so-loai-cu-qua-2872263.html

2/3

9/6/13

giadinh.vnexpress.net/print/am-thuc/bi-quyet/su-that-ve-vo-cua-mot-so-loai-cu-qua-2872263.html

iu ny kh bt ng, bi v rt t ngi bit rng hnh ty c th n c v. V c hnh ty cha cht khng vim flavonoid v mt s cht chng xy ha cao. V vy khi s dng hnh ty nu n, khng nn loi b v. Hng Nguyn (theo Care 2) Copyright 1997-2013 VnExpress.net, All rights reserved VnExpress gi bn quyn ni dung trn website ny

giadinh.vnexpress.net/print/am-thuc/bi-quyet/su-that-ve-vo-cua-mot-so-loai-cu-qua-2872263.html

3/3