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    Strawberry Banana Oat Bake

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    Irfaan Khan
    This recipe provides instructions for making a Strawberry-Banana Oatmeal Protein Bake that contains rolled oats, whey protein powder, flaxseed, baking powder, salt, cinnamon, Stevia, egg whites, almond milk, Greek yogurt, applesauce, bananas, and strawberries. The ingredients are mixed together and baked for 40-45 minutes until golden brown, slicing the fruit and layering it in the baking pan before and after pouring in the batter. Each serving contains 475 calories with 36g of protein.

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    Strawberry Banana Oat Bake

    Uploaded by

    Irfaan Khan
    15 views2 pages
    This recipe provides instructions for making a Strawberry-Banana Oatmeal Protein Bake that contains rolled oats, whey protein powder, flaxseed, baking powder, salt, cinnamon, Stevia, egg whites, almond milk, Greek yogurt, applesauce, bananas, and strawberries. The ingredients are mixed together and baked for 40-45 minutes until golden brown, slicing the fruit and layering it in the baking pan before and after pouring in the batter. Each serving contains 475 calories with 36g of protein.

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    Strawberry Banana Oat Bake

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    This recipe provides instructions for making a Strawberry-Banana Oatmeal Protein Bake that contains rolled oats, whey protein powder, flaxseed, baking powder, salt, cinnamon, Stevia, egg whites, almond milk, Greek yogurt, applesauce, bananas, and strawberries. The ingredients are mixed together and baked for 40-45 minutes until golden brown, slicing the fruit and layering it in the baking pan before and after pouring in the batter. Each serving contains 475 calories with 36g of protein.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    15 views2 pages

    Strawberry Banana Oat Bake

    Uploaded by

    Irfaan Khan
    This recipe provides instructions for making a Strawberry-Banana Oatmeal Protein Bake that contains rolled oats, whey protein powder, flaxseed, baking powder, salt, cinnamon, Stevia, egg whites, almond milk, Greek yogurt, applesauce, bananas, and strawberries. The ingredients are mixed together and baked for 40-45 minutes until golden brown, slicing the fruit and layering it in the baking pan before and after pouring in the batter. Each serving contains 475 calories with 36g of protein.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Strawberry-Banana Oatmeal Protein Bake Ingredients 2 cups of old fashioned rolled oats 4 scoops of vanilla whey protein powder

    2 tbsp ground flaxseed (optional) 1 tsp baking powder 1/4 tsp salt 1 tbsp cinnamon 1/2 cup Stevia in the Raw 4 egg whites 1 1/2 cups unsweetened almond milk 1/4 cup plain Greek yogurt 4 oz unsweetened applesauce 2 bananas (sliced fairly thin) 4 large strawberries (sliced fairly thin) Directions 1. 2. 3. 4. 5. 6. 7. 8. 9. Preheat oven to 375 degrees F. In a medium bowl mix together dry ingredients. In another medium bowl mix together wet ingredients except fruit. Spray an 8 or 8.5 round or square baking pan with non-stick spray. Line the bottom of the round baking pan with one of the thinly-sliced bananas. Mix dry ingredients into wet ingredients - make sure it is distributed evenly. Pour mixture on top the layer of sliced bananas. Cover with remaining sliced banana and sliced strawberries. Bake for 40-45 minutes until top is golden brown, or inserted knife comes out clean.

    Nutrition Facts Recipe makes 4 servings Calories: 475 Fat: 3.5g Carbs: 66g Protein: 36g

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