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10 best fat-blasting exercises

If you want to shed pounds and burn fat then you need to use up more kilojoules than you put into your body. To burn these kilojoules make sure you eat healthily and that you use these 10 fat-blasting exercises. Read more on realbuzz.com... Follow realbuzz on Facebook The perfect training session Drop a dress size without dieting
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10 best fat-blasting exercises

High knees This fat-burning exercise is simple yet very effective. When performing high knees keep your back straight and bring your knees up as high as possible towards your chest, swinging your arms to stay balanced. After 15 to 30 seconds your heart will be racing and this increased heart rate is essential if you want to transform your body and lose weight. less
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