FOCASED MITTS TRAINING

PRACTICE NUMBER 1 PATERN JAB TO RIGHT/ PAT LEFT ON RIGHT SHOLDER/ UPERCUT RIGHT/ HOOK LEFT/ CROSS RIGHT/ DODGE LEFT/ CROSS RIGHT SLIP RIGHT/ HOOK LEFT/ CROSS RIGHT/ SLIP LEFT/ CROSS RIGHT/ HOOK RIGHT BLOCK RIGHT/ BLOCK LEFT/ CROSS RIGHT/ HOOK LEFT/ CROSS RIGHT PAT LEFT/ UPERCUT RIGHT/ HOOK LEFT/ CROSS RIGHT CROSS RIGHT/ HOOK BODY LEFT/ HOOK TO LEFT/ CROSS RIGHT BLOCK RIGHT BODY/ BLOCK LEFT BODY/ UPERCUT RIGHT/ HOOK LEFT/ CROSS RIGHT PAT LEFT/ UPERCUT RIGHT/ HOOK LEFT/ HOOK TO BODY RIGHT/ HOOK LEFT CROSS RIGHT DOUBLE STEP IN TO RIGHT MITT I JAB CROSS RIGHT MIT JAB CROSS RIGHT MITT/ LEFT HOOK/ RIGHT CROSS DOUBLE JAB TO LEFT MIT/ RIGHT UPERCUT/ LEFT HOOK/ RIGHT CROSS JAB CROSS TO RIGHT PAD/ LEFT UPERCUT/ CROSS RIGHT/ LEFT HOOK/ STRAGHT CROSS RIGHT HOOK TO BODY/ LEFT HOOK TO BODY CROSS SLIP RIGHT FROM JAB COUNTER JAB FACE LEFT/ UPERCUT RIGHT/ HOOK LEFT/ SLIP RIGHT/ LEFT HOOK/ RIGHT HOOK/ RIGHT HOOK TO BODY/ RIGHT HOOK TERN/ PUSH AWAY BELLY/ KICK TO RIGHT THIGH

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