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  • MaxFit Warm Up Template

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    John Long
    10 views2 pages
    The document outlines a 5 step exercise routine including: foam rolling and muscle activation exercises in step 1; monostructural movement, core, balance, and dynamic warm up exercises in step 2; and joint mobility, functional movement, and reactive exercises in step 3. Each exercise lists sets, reps or time, tempo, and rest periods to follow for a full body workout addressing warm up, strength, balance, and recovery.

    Original Description:

    MaxFit Warm Up Template

    Original Title

    Copy of MaxFit Warm Up Template

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    © Attribution Non-Commercial (BY-NC)

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    XLS, PDF, TXT or read online from Scribd

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    The document outlines a 5 step exercise routine including: foam rolling and muscle activation exercises in step 1; monostructural movement, core, balance, and dynamic warm up exercises in step 2; and joint mobility, functional movement, and reactive exercises in step 3. Each exercise lists sets, reps or time, tempo, and rest periods to follow for a full body workout addressing warm up, strength, balance, and recovery.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    10 views2 pages

    MaxFit Warm Up Template

    Uploaded by

    John Long
    The document outlines a 5 step exercise routine including: foam rolling and muscle activation exercises in step 1; monostructural movement, core, balance, and dynamic warm up exercises in step 2; and joint mobility, functional movement, and reactive exercises in step 3. Each exercise lists sets, reps or time, tempo, and rest periods to follow for a full body workout addressing warm up, strength, balance, and recovery.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 2

    Step 1 A. Foam Roll Foam Roll Sets Reps/Time A.

    Muscle Activation / Pre Post Rehab Exerise

    Step 2

    B. Monostructual Movement Exerise

    Set

    Distance/Time

    B. Core Exerise

    C. Active Warm Up Exercise

    Set

    Reps/Distance

    C. Balance Exerise

    D. Dynamic Warm Up Exerise

    Set

    Reps/Distance

    D. Functional Movement / Integrate Exerise

    E. Joint Mobility / Lengthen Exercise

    Set

    Reps/Time

    E. Reactive Exerise

    Step 2 Set Reps Time Tempo Rest

    / Pre Post Rehab

    Set

    Reps

    Time

    Tempo

    Rest

    Set

    Reps

    Time

    Tempo

    Rest

    ment / Integrate Set Reps Time Tempo Rest

    Set

    Reps

    Time

    Tempo

    Rest

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