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    424292425timetable Re-Design Final Draft

    Uploaded by

    Anastacios Freddy
    This document outlines the class schedule for a gym across 5 days of the week. It lists the time, class, and instructor for each time slot. The majority of classes are fitness, strength and conditioning, stand up martial arts (like boxing), grappling (BJJ/MMA), and holistic (yoga, pilates). Some classes are designated for intermediate/advanced levels. The gym is open Monday-Friday 6:30am-10pm, Saturday 8:30am-6pm, and Sunday 9am-5pm.

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    424292425timetable Re-Design Final Draft

    Uploaded by

    Anastacios Freddy
    10 views1 page
    This document outlines the class schedule for a gym across 5 days of the week. It lists the time, class, and instructor for each time slot. The majority of classes are fitness, strength and conditioning, stand up martial arts (like boxing), grappling (BJJ/MMA), and holistic (yoga, pilates). Some classes are designated for intermediate/advanced levels. The gym is open Monday-Friday 6:30am-10pm, Saturday 8:30am-6pm, and Sunday 9am-5pm.

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    gym timetable

    Original Title

    424292425Timetable Re-Design Final Draft

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    This document outlines the class schedule for a gym across 5 days of the week. It lists the time, class, and instructor for each time slot. The majority of classes are fitness, strength and conditioning, stand up martial arts (like boxing), grappling (BJJ/MMA), and holistic (yoga, pilates). Some classes are designated for intermediate/advanced levels. The gym is open Monday-Friday 6:30am-10pm, Saturday 8:30am-6pm, and Sunday 9am-5pm.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views1 page

    424292425timetable Re-Design Final Draft

    Uploaded by

    Anastacios Freddy
    This document outlines the class schedule for a gym across 5 days of the week. It lists the time, class, and instructor for each time slot. The majority of classes are fitness, strength and conditioning, stand up martial arts (like boxing), grappling (BJJ/MMA), and holistic (yoga, pilates). Some classes are designated for intermediate/advanced levels. The gym is open Monday-Friday 6:30am-10pm, Saturday 8:30am-6pm, and Sunday 9am-5pm.

    Copyright:

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    Download as PDF, TXT or read online from Scribd
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    of 1

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    07.00 - 08.00
    Bootcamp
    Ashley

    07.00 - 08.00
    Conditioning
    Derry
    07.00 - 08.00
    Yoga Vinyasa Flow
    Shaheena

    07.00 - 08.00
    Boxing
    Gary

    07.15 - 08.00
    Pilates
    Karmen

    07.00 - 08.00
    Bootcamp
    Ashley

    12.10 - 12.55
    Pilates
    Karmen
    12.10 - 12.55
    Conditioning
    Derry
    13.00 - 14.00
    BJJ Gi/No Gi
    Jude
    13.00 - 14.00
    Thai Boxing
    Mariusz

    12.00 - 13.00
    Kettlebells
    Svetlana
    13.00 - 14.00
    BJJ Gi/No Gi
    Jude
    13.00 - 14.00
    Boxing
    Joey

    12.10 -12.55
    Yoga-Lates
    Veronique
    12.10 - 13.00
    Boxing
    Gary
    13.00 - 14.00
    Thai Boxing
    Mariusz

    12.10 - 13.00
    Kettlebells
    Svetlana
    12.10 - 13.00
    Boxing (Females)
    Lesley
    13.00 - 14.00
    BJJ Gi/No Gi
    Jude
    13.10 - 14.00
    Pilates
    Karmen
    13.00 - 14.00
    Thai Boxing
    Mariusz

    12.10 - 13.00
    Express Circuit
    Ashley
    13.00 - 14.00
    BJJ Gi/No Gi
    Ashleigh G
    13.00 - 14.00
    Boxing
    Martin

    17.15 - 18.00
    Conditioning
    Jon
    18.00 - 19.00
    Thai Boxing**
    Josh
    19.00 - 20.00
    Boxing
    Jon
    19.00 - 20.00
    BJJ Gi/No Gi
    Jude
    20.00 - 21.00
    BJJ Gi/No Gi**
    Jude

    18.00 - 19.00
    Boxing
    Wendle
    18.00 - 19.00
    Pilates
    Karmen
    19.00 - 20.00
    Conditioning
    Jon
    19.00 - 20.00
    Thai Boxing
    Mariusz
    20.00 - 21.00
    Thai Boxing**
    Mariusz

    18.00 - 19.00
    Capoeria
    Marcio
    18.00 - 19.00
    Sparring**
    Jon
    18.00 - 19.00
    Takedowns for MMA
    Wendle
    19.00 - 20.00
    Glory Kickboxing
    Wendle
    19.00 - 20.00
    BJJ Gi/No Gi
    Jude
    20.00 - 21.00
    BJJ Gi/No Gi**
    Jude
    20.00 - 21.00
    Boxing**
    Gary

    18.00 - 19.00
    Boxing
    Mariusz
    19.00 - 20.00
    Kettlebells
    Svetlana
    19.00 - 20.00
    BJJ Gi/No Gi
    Ashleigh G
    20.00 - 21.00
    BJJ Gi/No Gi **
    Ashleigh G
    19.00 - 20.00
    Thai Boxing
    Mariusz
    20.00 - 21.00
    Thai Boxing**
    Mariusz

    18.00 - 19.00
    Takedowns for MMA
    Wendle
    18.00 - 19.00
    Thai Boxing
    Josh
    19.00 - 20.00
    Yoga Vinyasa Flow
    Shaheena
    19.00 - 20.30
    BJJ Gi/No Gi
    Jude

    MONDAY

    Members must leave the gym floor 30 minutes before closing time
    4 Bravingtons Walk, Kings Cross, London, N1 9GA | 020 7837 7774

    SATURDAY

    SUNDAY

    10.00 - 11.00
    Glory Kickboxing
    Jon

    11.00 - 12.00
    Capoeria
    Marcio
    11.00 - 12.00
    Thai Boxing
    Mariusz
    12.00 - 13.00
    MMA
    Ashleigh G

    09.00 - 10.00
    Kids Kickboxing
    Jon
    10.00 - 11.00
    Kids BJJ
    Marcio

    11.00 - 12.00
    Jons Hell Conditioning
    12.00 - 13.30
    BJJ Gi/No Gi
    Jude
    12.00 - 13.00
    Boxing
    Jon
    13.30 - 14.30
    Yoga Vinyasa Flow
    Shaheena

    09.00 - 10.00
    Pilates
    Karmen
    10.00 - 11.00
    Conditioning
    Mariusz

    Mon - Fri

    06.30 - 22.00

    Saturday

    08.30 - 18.00

    Sunday

    09.00 - 17.00

    Bank Holiday

    09.00 - 17.00

    Fitness/Strength & Conditioning


    Stand Up
    Grappling
    Holistic
    Urban Kids

    ** Intermediate/Advanced

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