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    10W Test P Cycle

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    Brad Montgomery
    The document outlines a workout plan spanning 3 weeks. Each week follows the same 6 day routine with exercises listed for each day. Day 1 focuses on lower body, Day 2 on chest and triceps, Day 3 is a rest day, Day 4 targets back and hamstrings, and Day 5 works shoulders and biceps. Rep ranges and sets are provided for each exercise. The plan also notes injections of Testosterone and Arimidex on certain dates in the first week.

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    10W Test P Cycle

    Uploaded by

    Brad Montgomery
    6 views1 page
    The document outlines a workout plan spanning 3 weeks. Each week follows the same 6 day routine with exercises listed for each day. Day 1 focuses on lower body, Day 2 on chest and triceps, Day 3 is a rest day, Day 4 targets back and hamstrings, and Day 5 works shoulders and biceps. Rep ranges and sets are provided for each exercise. The plan also notes injections of Testosterone and Arimidex on certain dates in the first week.

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    Original Title

    10W Test p Cycle

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    The document outlines a workout plan spanning 3 weeks. Each week follows the same 6 day routine with exercises listed for each day. Day 1 focuses on lower body, Day 2 on chest and triceps, Day 3 is a rest day, Day 4 targets back and hamstrings, and Day 5 works shoulders and biceps. Rep ranges and sets are provided for each exercise. The plan also notes injections of Testosterone and Arimidex on certain dates in the first week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    6 views1 page

    10W Test P Cycle

    Uploaded by

    Brad Montgomery
    The document outlines a workout plan spanning 3 weeks. Each week follows the same 6 day routine with exercises listed for each day. Day 1 focuses on lower body, Day 2 on chest and triceps, Day 3 is a rest day, Day 4 targets back and hamstrings, and Day 5 works shoulders and biceps. Rep ranges and sets are provided for each exercise. The plan also notes injections of Testosterone and Arimidex on certain dates in the first week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Date

    26.9.2013

    Underline = reverse pyramide

    Days

    4.10.2013
    5.10.2013
    6.10.2013
    7.10.2013
    8.10.2013
    9.10.2013
    10.10.2013
    11.10.2013
    12.10.2013
    13.10.2013
    14.10.2013
    15.10.2013
    16.10.2013
    17.10.2013
    18.10.2013
    19.10.2013
    20.10.2013
    21.10.2013
    22.10.2013
    23.10.2013
    24.10.2013

    -10% +1 rep

    Week 1

    Test P - 1ml = 100mg


    x
    27.9.2013
    28.9.2013
    x
    29.9.2013
    30.9.2013
    x
    1.10.2013
    2.10.2013
    x
    3.10.2013

    Adex - 0,25mg
    x
    x
    x
    x

    DAY 1
    Squat
    Leg Press
    Front Squat/Extension
    Barbell Shrug
    Dumbbell Shrug
    Standing/Seated Calf

    3x3-5
    2x6-12
    2x6-12
    3x3-5
    2x6-12
    2x10-15

    DAY 2
    Bench Press
    Incline Bench
    Dumbbell Bench Press
    Closegrip Bench
    French Press
    Triceps Extensions

    3x3-5
    2x6-12
    2x6-12
    3x3-5
    2x6-12
    2x6-12

    3x3-5
    2x6-12
    2x6-12
    3x3-5
    2x6-12
    2x10-15

    DAY 2
    Bench Press
    Incline Bench
    Dumbbell Bench Press
    Closegrip Bench
    French Press
    Triceps Extensions

    3x3-5
    2x6-12
    2x6-12
    3x3-5
    2x6-12
    2x6-12

    3x3-5
    2x6-12
    2x6-12
    3x3-5
    2x6-12
    2x10-15

    DAY 2
    Bench Press
    Incline Bench
    Dumbbell Bench Press
    Closegrip Bench
    French Press
    Triceps Extensions

    3x3-5
    2x6-12
    2x6-12
    3x3-5
    2x6-12
    2x6-12

    DAY 3
    OFF

    DAY 4
    Deadlift
    Romanian Deadlift
    Leg Curl
    Barbell Row
    Dumbbell Row
    Chin Ups/Lat Pull Down

    3x3-5
    2x6-12
    2x6-12
    3x3-5
    2x6-12
    2x6-12

    DAY 5
    Barbell Press
    Arnold Press
    Barbell Front Raise
    Pinwheel Curls
    Standing Barbell Curl
    Cable Preacher

    3x3-5
    2x6-12
    2x6-12
    3x3-5
    2x6-12
    2x6-12

    DAY 3
    OFF

    DAY 4
    Deadlift
    Romanian Deadlift
    Leg Curl
    Barbell Row
    Dumbbell Row
    Chin Ups/Lat Pull Down

    3x3-5
    2x6-12
    2x6-12
    3x3-5
    2x6-12
    2x6-12

    DAY 5
    Barbell Press
    Arnold Press
    Barbell Front Raise
    Pinwheel Curls
    Standing Barbell Curl
    Cable Preacher

    3x3-5
    2x6-12
    2x6-12
    3x3-5
    2x6-12
    2x6-12

    DAY 3
    OFF

    DAY 4
    Deadlift
    Romanian Deadlift
    Leg Curl
    Barbell Row
    Dumbbell Row
    Chin Ups/Lat Pull Down

    3x3-5
    2x6-12
    2x6-12
    3x3-5
    2x6-12
    2x6-12

    DAY 5
    Barbell Press
    Arnold Press
    Barbell Front Raise
    Pinwheel Curls
    Standing Barbell Curl
    Cable Preacher

    3x3-5
    2x6-12
    2x6-12
    3x3-5
    2x6-12
    2x6-12

    Week 2
    DAY 1
    Squat
    Leg Press
    Front Squat/Extension
    Barbell Shrug
    Dumbbell Shrug
    Standing/Seated Calf

    Week 3
    DAY 1
    Squat
    Leg Press
    Front Squat/Extension
    Barbell Shrug
    Dumbbell Shrug
    Standing/Seated Calf

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