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    Time Monday Tuesday Wednesday: Week One

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    priya1832
    The document provides a weekly meal plan consisting of 3 meals and 2 snacks per day from Monday to Sunday. Breakfast options include oatmeal, egg whites, poha, and idlis. Lunch and dinner mainly consist of boiled pulses and vegetables, with occasional soup or bread. Snacks include fruits, yogurt, coconut water, and dry poha.

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    Time Monday Tuesday Wednesday: Week One

    Uploaded by

    priya1832
    13 views3 pages
    The document provides a weekly meal plan consisting of 3 meals and 2 snacks per day from Monday to Sunday. Breakfast options include oatmeal, egg whites, poha, and idlis. Lunch and dinner mainly consist of boiled pulses and vegetables, with occasional soup or bread. Snacks include fruits, yogurt, coconut water, and dry poha.

    Original Description:

    weight lose

    Original Title

    Diet Plan

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    The document provides a weekly meal plan consisting of 3 meals and 2 snacks per day from Monday to Sunday. Breakfast options include oatmeal, egg whites, poha, and idlis. Lunch and dinner mainly consist of boiled pulses and vegetables, with occasional soup or bread. Snacks include fruits, yogurt, coconut water, and dry poha.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    13 views3 pages

    Time Monday Tuesday Wednesday: Week One

    Uploaded by

    priya1832
    The document provides a weekly meal plan consisting of 3 meals and 2 snacks per day from Monday to Sunday. Breakfast options include oatmeal, egg whites, poha, and idlis. Lunch and dinner mainly consist of boiled pulses and vegetables, with occasional soup or bread. Snacks include fruits, yogurt, coconut water, and dry poha.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    WEEK ONE

    TIME 7:00 AM Monday Banana Tuesday 1 Coconut Water Wednesday 1 Coconut Water

    8:30 AM

    1 Egg White Omlet

    OatMeal with Fruit

    2 Boiled Egg White Sandwich

    1:00 PM

    1 Bowl Boiled Pulses with vegetables

    1 Bowl Moong Dal + Butter Milk

    Boiled Corn with Gravy

    4:00 PM

    Fruit or vegetables Boiled vegetables sauted with 1 tsp oil + 1 bowl of YOGURT

    Fruit or vegetables

    Dry Poha + TEA (1/2 Tea Spoon Sugar) Daal (2 Bowls)(Rajma/Moong/Tuver /Mug,etc)

    7:30 PM

    Soup + 2 Bread Sticks

    WEEK ONE
    Thursday Banana Friday 1 Coconut Water Saturday Banana

    OatMeal with Fruit

    1 Plate Poha with Veggies

    4 Idlis with Sambhar & Coconut Chutney 4 Idlis with Sambhar & Coconut Chutney + Butter Milk Fruit or vegetables Boiled vegetables sauted with 1 tsp oil + 1 bowl of YOGURT

    1 Bowl Boiled Pulses with vegetables

    1 Plate Poha with Veggies

    Fruit or vegetables Vegetable Sabji (Cauliflower, Brinjal, Bhindi, Tuver,Cabbage)

    Fruit or vegetables

    Soup + 2 Bread Sticks

    Sunday Banana

    1 Plate Upma with Veggies

    1 Plate Upma with Veggies + Lemonade

    Fruit or vegetables

    1 Bowl Boiled Pulses with vegetables

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