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  • October 2013 Schedule - FINAL

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    lifetimefitnessafton
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    The document provides the group exercise schedule for Lifetime Fitness for the month of October. It lists the types of classes offered each day of the week, such as spin, Zumba, cross training, and flexibility classes. The classes are taught by various instructors and some classes have alternate locations from the Fun Zone, where most classes are normally held. A special Black Light Zumba event is also advertised for breast cancer awareness on October 12th.

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    October Group Fitness Schedule

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    The document provides the group exercise schedule for Lifetime Fitness for the month of October. It lists the types of classes offered each day of the week, such as spin, Zumba, cross training, and flexibility classes. The classes are taught by various instructors and some classes have alternate locations from the Fun Zone, where most classes are normally held. A special Black Light Zumba event is also advertised for breast cancer awareness on October 12th.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    36 views1 page

    October 2013 Schedule - FINAL

    Uploaded by

    lifetimefitnessafton
    The document provides the group exercise schedule for Lifetime Fitness for the month of October. It lists the types of classes offered each day of the week, such as spin, Zumba, cross training, and flexibility classes. The classes are taught by various instructors and some classes have alternate locations from the Fun Zone, where most classes are normally held. A special Black Light Zumba event is also advertised for breast cancer awareness on October 12th.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    October 2013

    LIFETIME FITNESS - GROUP EXERCISE SCHEDULE


    SPIN classes are held at Lifetime Fitness, ALL OTHER CLASSES are held at the Fun Zone unless otherwise specified on schedule (Located behind State Farm Insurance Building).

    MONDAY
    1

    TUESDAY
    2
    5:30 am - Spin (Jami) 8:15 am - Zumba-Sculpt (Casey)

    WEDNESDAY

    fitness@svwy.net 3

    THURSDAY
    4

    FRIDAY
    5
    5:30 am - Cross Training (Lauri) 8:00 am - Pump'n Sculpt (Abby) 9:15 am - Flexibility (30m) (Pam) 1:00 pm - Instructor's Choice* *(Jami - Tentative) *Check the LTF Facebook page or call 887-3007.

    SATURDAY

    8:00 am - HIIT TABATA (Pam) 1:00 pm - HIIT TABATA (Pam) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri) *CT Held at CrossFit Aim

    5:30 am - Spin (Lauri) 8:15 am - Zumba (Casey)

    5:10 pm - Spin (Lauri) 6:00 pm - Cardio Kick (Abby)

    5:15 pm - Spin (Jami) 6:00 pm - Cardio Kick (Abby)

    7
    8:00 am - Step (Abby) 9:15 am - Flexibility (30m) (Pam) 1:00 pm - Pump'n Sculpt (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

    8
    5:30 am - Spin (Jami) 8:15 am - Zumba-Sculpt (Casey)

    9
    8:00 am - HIIT TABATA (Pam) 1:00 pm - HIIT TABATA (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri) *CT Held at CrossFit Aim

    10
    5:30 am - Spin (Lauri) 8:15 am - Zumba (Casey)

    11
    5:30 am - Cross Training (Lauri) 8:00 am - Pump'n Sculpt (Abby) 9:15 am - Flexibility (30m) (Pam) 1:00 pm - Instructor's Choice* *(Jami - Tentative) *Check the LTF Facebook page or call 887-3007.

    12 Black Light Zumba!


    "Party In Pink" for Breast Cancer Awareness! ($5 at the door.) 7:00 p.m.

    5:10 pm - Spin (Lauri) 6:00 pm - Cardio Kick (Abby)

    5:15 pm - Spin (Jami) 6:00 pm - Cardio Kick (Abby)

    14
    8:00 am - Step (Abby) 9:15 am - Flexibility (30m) (Pam) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

    15
    5:30 am - Spin (Jami) 8:15 am - Zumba-Sculpt (Casey) 1:00 pm - Pump'n Sculpt (Jami) 5:10 pm - Spin (Lauri) 6:00 pm - Cardio Kick (Abby)

    16
    8:00 am - HIIT TABATA (Pam) 1:00 pm - HIIT TABATA (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri) *CT Held at CrossFit Aim

    17
    5:30 am - Spin (Lauri) 8:15 am - Zumba (Casey)

    18
    5:30 am - Cross Training (Lauri) 8:00 am - Pump'n Sculpt (Abby) 9:15 am - Flexibility (30m) (Pam) 1:00 pm - Instructor's Choice* *(Jami - Tentative) *Check the LTF Facebook page or call 887-3007.

    19

    5:15 pm - Spin (Jami) 6:00 pm - Cardio Kick (Abby)

    21
    8:00 am - Step (Abby) 9:15 am - Flexibility (30m) (Pam) 1:00 pm - Pump'n Sculpt (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

    22
    5:30 am - Spin (Jami) 8:15 am - Zumba-Sculpt (Casey)

    23
    8:00 am - HIIT TABATA (Pam) 1:00 pm - HIIT TABATA (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri) *CT Held at CrossFit Aim

    24
    5:30 am - Spin (Lauri) 8:15 am - Zumba (Casey)

    25
    5:30 am - Cross Training (Lauri) 8:00 am - Pump'n Sculpt (Abby) 9:15 am - Flexibility (30m) (Pam) 1:00 pm - Instructor's Choice* *(Jami - Tentative) *Check the LTF Facebook page or call 887-3007.

    26

    5:10 pm - Spin (Lauri) 6:00 pm - Cardio Kick (Abby)

    5:15 pm - Spin (Jami) 6:00 pm - Cardio Kick (Abby)

    28
    8:00 am - Step (Abby) 9:15 am - Flexibility (30m) (Pam) 1:00 pm - Pump'n Sculpt (Pam) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey)

    29
    8:15 am - Zumba-Sculpt (Casey)

    30
    8:00 am - HIIT TABATA (Pam) 1:00 pm - HIIT TABATA (Pam) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey)

    31

    *Halloween*

    31

    5:10 pm - Spin (Casey) 6:00 pm - Cardio Kick (Abby)

    Lifetime Fitness Instructors: Pamela Kundinger, Jami Wilkes, Lauri Coates, Casey Morris and Abby Johnson

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