Lunch Fact

MyPlate recommends: Choose vegetables rich in color! Brighten your plate with vegetables that are red, orange, or dark green. They not only taste great but also are good for you, too.
Reference: USDA. MyPlate.gov. Internet: http://www.myplate.gov/.

October 2013
Blount County Schools
monday tuesday
Pepperoni pizza Broccoli w/ cheese Steamed carrots Side salad Fruit Baked chicken thigh Mac & cheese Turnip greens Blackeyed peas Fruit Pepperoni pizza Broccoli w/cheese Steamed carrots Side salad Fruit Chicken Fajita w/salsa Corn Chili beans Fruit

wednesday
1
Hot dog Cole Slaw Hashbrowns Fruit

thursday
Chicken fajita w/salsa Lettuce & tomato Spanish rice Blackeyed peas Fruit

friday
3
Hamburger Fries Corn on cob Fruit

Soft Taco Corn Pinto beans Side salad Fruit

Turkey, ham & cheese sub Fries Carrot & Raisin salad Lettuce, tomato, pickle Fruit

Chili Cheese toast Corn chips Side salad Fruit

10

Grilled chicken sandwich Baked beans Cole slaw Fruit

11

14

Hot dog Baked beans Hashbrowns Fruit

15

Chicken nuggets Sweet potato casserole Green beans Fruit

16

Taco salad w/cheese Pinto beans Corn Fruit

17

Hamburger Fries Corn on cob Lettuce, tomato, pickles Fruit

18

21

Pepperoni pizza Broccoli w/cheese Steamed carrots Side salad Fruit

22

Spaghetti Side salad English peas Garlic toast Fruit

23

Country fried steak Creamed potatoes w/gravy Green beans Wheat roll Fruit

24

Grilled chicken sandwich Fries Baked beans Lettuce, tomato, pickles Fruit

25

Soft taco w/salsa Pinto beans Corn Lettuce & tomato Fruit

28

Pepperoni pizza Broccoli w/cheese Steamed carrots Side salad Fruit

29

Turkey, ham & cheese sandwich Hashbrowns Carrot sticks Fruit Schools dismiss day

30

Baked Chicken Thigh Brown rice Mixed veggies Sweet potato Fruit

31