PHYSICAL FITNESS TEST STANDARDS

The Presidential Physical Fitness Award

OR
OR
OR
CurlOR
Rt.
Partial Shuttle V-Sit
1 Mile
PullDistance Option
Ups
Sit &
Angle
Age
CurlRun Reach
Run
ups
(# 1
Reach
Push(min:sec) (min:sec)
ups*
(sec)
(in)
(min:sec)
(#)
min)
(cm)
ups*
1/4 mi
1/2 mi
(#)
(#)
B 6
O 7
Y 8
S

G
I
R
L
S

9
10
11
12
13
14
15
16
17
6
7
8
9
10
11
12
13
14
15
16
17

33
36
40
41
45
47
50
53
56
57
56
55
32
34
38
39
40
42
45
46
47
48
45
44

22
24
30
37
35
43
64
59
62
75
73
66
22
24
30
37
33
43
50
59
48
38
49
58

12.1
11.5
11.1
10.9
10.3
10.0
9.8
9.5
9.1
9.0
8.7
8.7
12.4
12.1
11.8
11.1
10.8
10.5
10.4
10.2
10.1
10.0
10.1
10.0

+3.5
+3.5
+3.0
+3.0
+4.0
+4.0
+4.0
+3.5
+4.5
+5.0
+6.0
+7.0
+5.5
+5.0
+4.5
+5.5
+6.0
+6.5
+7.0
+7.0
+8.0
+8.0
+9.0
+8.0

31
30
31
31
30
31
31
33
36
37
38
41
32
32
33
33
33
34
36
38
40
43
42
42

10:15
9:22
8:48
8:31
7:57
7:32
7:11
6:50
6:26
6:20
6:08
6:06
11:20
10:36
10:02
9:30
9:19
9:02
8:23
8:13
7:59
8:08
8:23
8:15

1:55
1:48
3:30
3:30

2:00
1:55
3:58
3:53

2
4
5
5
6
6
7
7
10
11
11
13
2
2
2
2
3
3
2
2
2
2
1
1

9
14
17
18
22
27
31
39
40
42
44
53
9
14
17
18
20
19
20
21
20
21
24
25

The National Physical Fitness Award

* Participants must at least reach these levels in all 5 events in order to qualify for the National
Physical Fitness Award. These levels represent the 50th percentile based on the 1985 School
Population Fitness Survey.

Ag
e

B 6
O 7

Y
9
S

G
I
R
L
S

10
11
12
13
14
15
16
17
6
7
8
9
10
11
12
13
14
15
16
17

OR
OR
OR
Curl1 Mile
Partial Shuttl V-Sit Sit &
Distance Option
Ups
Run
PullCurl- e Run Reac Reac
(# 1
(min:sec (min:sec (min:sec ups
ups* (sec) h (in)
h
min)
)
) 1/4 mi ) 1/2 mi (#)
(#)
(cm)

22
28
31
32
35
37
40
42
45
45
45
44
23
25
29
30
30
32
35
37
37
36
35
34

10
13
17
17
24
26
32
39
40
40
37
42
10
13
17
20
24
27
30
40
30
26
26
40

13.3
12.8
12.2
11.9
11.5
11.1
10.6
10.2
9.9
9.7
9.4
9.4
13.8
13.2
12.9
12.5
12.1
11.5
11.3
11.1
11.2
11.0
10.9
11.0

+1.0
+1.0
+0.5
+1.0
+1.0
+1.0
+1.0
+0.5
+1.0
+2.0
+3.0
+3.0
+2.5
+2.0
+2.0
+2.0
+3.0
+3.0
+3.5
+3.5
+4.5
+5.0
+5.5
+4.5

26
25
25
25
25
25
26
26
28
30
30
34
27
27
28
28
28
29
30
31
33
36
34
35

12:36
11:40
11:05
10:30
9:48
9:20
8:40
8:06
7:44
7:30
7:10
7:04
13:12
12:56
12:30
11:52
11:22
11:17
11:05
10:23
10:06
9:58
10:31
10:22

2:21
2:10
4:22
4:14

2:26
2:21
4:56
4:50

1
1
1
2
2
2
2
3
5
6
7
8
1
1
1
1
1
1
1
1
1
1
1
1

OR
Rt.
Flexed
Angle
Arm
PushHang
ups*
(sec)
(#)

7
8
9
12
14
15
18
24
24
30
30
37
6
8
9
12
13
11
10
11
10
15
12
16

6
8
10
10
12
11
12
14
20
28
28
30
5
6
8
8
8
7
7
8
9
7
7
7